Determination. Train like a Champion.

shiznit2169 · 11-29-2005, 01:43 PM

Quote:

Originally Posted by PreMier

BW x 100?

Lets see how hardcore you really are

no, do like 135 x 50 or something

bw x 100 is pretty pointless, i know the bar is 45 pounds but it basically feels like you are just bending your legs up and down without any real weight to put some pressure on you.

..unless we're not talking about squats here..

**P-funk** · 11-29-2005, 06:50 PM

Quote:

Originally Posted by shiznit2169

no, do like 135 x 50 or something

bw x 100 is pretty pointless, i know the bar is 45 pounds but it basically feels like you are just bending your legs up and down without any real weight to put some pressure on you.

..unless we're not talking about squats here..

we are talking about putting your BW on the bar and squatting it.

The Monkey Man · 11-29-2005, 07:31 PM

Quote:

Originally Posted by P-funk

My x-coach always had us doing singles but since I am not training with him anymore I do things my way

The Monkey Man · 11-29-2005, 07:32 PM

BW x 100!?!?

Is that possible???

And why?

**P-funk** · 11-29-2005, 07:35 PM

Quote:

Originally Posted by The Monkey Man

BW x 100!?!?

Is that possible???

And why?

yes, it is possible.

why? Because it is totally fucking bad ass!

I spoke to my Dr. today when I trained him he said the specialist gave him the diagnosis and what he said was that I had a "sports hernia", which isn't like inguinal hernia. Nothing was protruding out. A sports hernia is just a rip in the abdominal wall. Basically he said there is no need to operate unless my body doesn't heal properly and it becomes a problem again. He said it comes from making a quick torso rotation.

The Monkey Man · 11-29-2005, 07:37 PM

Quote:

Originally Posted by P-funk

yes, it is possible.

why? Because it is totally fucking bad ass!

You go first, I'll watch -

**P-funk** · 11-29-2005, 07:41 PM

Quote:

Originally Posted by The Monkey Man

You go first, I'll watch -

I think the real test will be once you pass 50 reps and are half way home. I am really psyched to go back to 20 rep squats. I want to be up to 315 for 20 by mid jan.

on a side note i am scared that I kind of want to put on some size to gain more strength and power to lift heavier. BUT, that would place me in a higher wieght class which would suck because I don't think I can hit a qualyfiying total for the American open in the 85kg class (at least not this year....hell, I don't know if I can even hit it for 77kg..lol). So I will see what happens. I am going to start eating more and the 20rep squats always pack on the size for me so we shall see what happens. Maybe I can just bulk up a little bit (like 5lbs) and then cut it down for the meet in feb. and still make 77kg and hopefully gain some strength in the process.

shiznit2169 · 11-29-2005, 08:06 PM

Quote:

Originally Posted by P-funk

we are talking about putting your BW on the bar and squatting it.

ohh wow! I read that wrong, so dumb

PreMier · 11-29-2005, 10:52 PM

Yea, bodyweight. This guy sarge hit like 97reps at 215 or something.. lets just say it was a long ass video hahaha

shiznit2169 · 11-30-2005, 08:11 AM

Quote:

Originally Posted by PreMier

Yea, bodyweight. This guy sarge hit like 97reps at 215 or something.. lets just say it was a long ass video hahaha

Got a link?

PreMier · 11-30-2005, 08:28 AM

It was actually 218 for 98 reps.. and I cant find the vid right now. I'll have to keep looking.

**P-funk** · 11-30-2005, 10:45 AM

yea, it was amazing!

**P-funk** · 11-30-2005, 10:46 AM

11/30/05

BW- 171

flexability training
SMF
dynamic stretches (hip and shoulder mobility work)
static stretching

**P-funk** · 12-01-2005, 12:48 PM

12/1/05

BW- 171.4

hang snatch
bar/3 reps x 3 sets
30kg/3 reps x 3 sets
40/3x2
50/3x2
55/3
60/3
65/3x3

hang clean and jerk (jerk on the last rep)
65kg/3 reps x 2 sets
70/3
80/3
90/1x2

clean pull
100kg/3 reps x 2 sets
110/3x2
115/3x2

speed front squat
235lbs/2reps x 5sets

my training partner and I timed the concentric today. I would squat and once i hit the bottom position he would hit start on the stop watch and time my concentric. All were under 1sec, my best being .82sec. So that was 2 reps in less then 2 seconds.

hammer iso lateral row (inside neutral grip; weight listed is the weight on one side of the unilateral arm)
90lbs/12
135/10,8,6

coc#1/4x3
situps
bw/20x3

stretch

PreMier · 12-01-2005, 12:51 PM

You cant hit a 150kg hang snatch like Jesse?

Nice workout bro!

**P-funk** · 12-01-2005, 12:55 PM

Quote:

Originally Posted by PreMier

You cant hit a 150kg hang snatch like Jesse?

Nice workout bro!

maybe if I had an extra 100+lbs like jesse i could.

PreMier · 12-01-2005, 01:10 PM

You said you wanted to bulk up anyway lol

**P-funk** · 12-01-2005, 01:11 PM

lol.....5'5" 320lbs. hahahaha that would be bulking!

PreMier · 12-01-2005, 01:11 PM

hahahah

Or is being competitive in the 77kg weight class more important than being stronger overall?

**P-funk** · 12-01-2005, 01:14 PM

what do you mean? I can still be stronger overall in this weight class.

PreMier · 12-01-2005, 01:15 PM

Moreso than if you were to gain 5-10lbs of LBM?

**P-funk** · 12-01-2005, 01:32 PM

I am going to try and gain some weight and then diet down for contest. Even if I gain 5-8lbs I would be getting 3-5lbs of muscle mass and still be able to drop my water down to get under 170 for weigh ins.

camarosuper6 · 12-01-2005, 01:47 PM

what kinda contest?

**P-funk** · 12-01-2005, 03:09 PM

Quote:

Originally Posted by camarosuper6

what kinda contest?

olympic weight lifting is what I am competing in.

shiznit2169 · 12-01-2005, 05:42 PM

did you move to Arizona? If so, how come?

**P-funk** · 12-01-2005, 05:48 PM

not until the summer.

to go to school and to live somewhere were I can afford.

The Monkey Man · 12-01-2005, 06:06 PM

Quote:

Originally Posted by P-funk

not until the summer.

to go to school and to live somewhere were I can afford.

Where are you going to WO again?

11-29-2005, 07:32 PM	#124
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,643 Photos: 34	BW x 100!?!? Is that possible??? And why?
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11-29-2005, 10:52 PM	#129
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Yea, bodyweight. This guy sarge hit like 97reps at 215 or something.. lets just say it was a long ass video hahaha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-30-2005, 08:28 AM	#131
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	It was actually 218 for 98 reps.. and I cant find the vid right now. I'll have to keep looking.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-30-2005, 10:45 AM	#132
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	yea, it was amazing!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-30-2005, 10:46 AM	#133
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	11/30/05 BW- 171 flexability training SMF dynamic stretches (hip and shoulder mobility work) static stretching
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-01-2005, 12:48 PM	#134
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	12/1/05 BW- 171.4 hang snatch bar/3 reps x 3 sets 30kg/3 reps x 3 sets 40/3x2 50/3x2 55/3 60/3 65/3x3 hang clean and jerk (jerk on the last rep) 65kg/3 reps x 2 sets 70/3 80/3 90/1x2 clean pull 100kg/3 reps x 2 sets 110/3x2 115/3x2 speed front squat 235lbs/2reps x 5sets my training partner and I timed the concentric today. I would squat and once i hit the bottom position he would hit start on the stop watch and time my concentric. All were under 1sec, my best being .82sec. So that was 2 reps in less then 2 seconds. hammer iso lateral row (inside neutral grip; weight listed is the weight on one side of the unilateral arm) 90lbs/12 135/10,8,6 coc#1/4x3 situps bw/20x3 stretch
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-01-2005, 12:51 PM	#135
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	You cant hit a 150kg hang snatch like Jesse? Nice workout bro!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-01-2005, 01:10 PM	#137
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	You said you wanted to bulk up anyway lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-01-2005, 01:11 PM	#138
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	lol.....5'5" 320lbs. hahahaha that would be bulking!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-01-2005, 01:11 PM	#139
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	hahahah Or is being competitive in the 77kg weight class more important than being stronger overall?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-01-2005, 01:14 PM	#140
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	what do you mean? I can still be stronger overall in this weight class.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-01-2005, 01:15 PM	#141
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Moreso than if you were to gain 5-10lbs of LBM?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-01-2005, 01:32 PM	#142
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	I am going to try and gain some weight and then diet down for contest. Even if I gain 5-8lbs I would be getting 3-5lbs of muscle mass and still be able to drop my water down to get under 170 for weigh ins.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-01-2005, 01:47 PM	#143
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,344	what kinda contest?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

12-01-2005, 05:42 PM	#145
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,074 Photos: 1	did you move to Arizona? If so, how come?
	My Journal

12-01-2005, 05:48 PM	#146
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,433	not until the summer. to go to school and to live somewhere were I can afford.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-01-2005, 06:08 PM	#148
P-funk Patrick Super Moderator <