Bigss Surviving the Holidays

bigss75 · 11-14-2005, 01:25 PM

Ive been here long enough and I have never made a journal. Anyway Ive been cutting for awhile and with the holidays approaching I need to just reinforce my positive eating habits. Im staying away from drinking because it not only is bad for a cut but it hasnt been my friend to say the least. I have a strict diet (posted below) Ill switch the meals but that is usually the base of my meals. I will cheat on thanksgiving. As far as my training goes, Im a gopro follower with the p/rr/s with a few changes.

Main Goal: Cut to 12%
Current: 235 at 16ish
Main Goal: Don't fall into the holiday food trap.

Current Diet

Meal 1
2 Whole eggs
6 Whites
1 cup cooked oatmeal
1 serving ON 100%
508 f14 c 32 p61

Meal 2 Pre workout

2 serv ON 100%
3/4 cup dry oats
1 table spoon natural peanut butter

cals 555 f 15 c 52 p 59

Post work out
2 serving ON 100
60 grams dextrose
cal 460 f3 c 66 p 44

Meal 4

Large chicken breast
1 cup cooked brown rice
3 cups salad
4 flax pills

cals 602 f 13 c 51 p67

Meal 5
2 cups cottage cheese
2 tablespoons natural pb
cals 561 f20 c 28 p68

Water: 2 gallons (makes me burst)
totals cals 2686 f 65 c 229 p 299

bigss75 · 11-15-2005, 11:00 AM

Monday
Good day but it was really cold. Underate

Meal 1
2 Whole eggs
6 Whites
1 cup cooked oatmeal
1 serving ON 100%
508 f14 c 32 p61

Meal 2 Pre workout
2 serv ON 100%
3/4 cup dry oats
1 table spoon natural peanut butter
cals 555 f 15 c 52 p 59

Post work out
2 serving ON 100
60 grams dextrose
cal 460 f3 c 66 p 44

Meal 4
Large chicken breast
1 cup cooked brown rice
3 cups salad
4 flax pills
cals 602 f 13 c 51 p67

Meal 5
Procomplex
CLA
Apple
cal 379, 7f, 23c, 55p

total 2504cals, 52f, 224c, 286p
Water around 1 gallon

Chest
Dumbell bench press 8,8,8 Need to switch to barbell
Weighted dips 6,6 Just started incorparating this into my rountine I love them.
Incline press 6,6,4

Shoulders
Smith machine military 8,6,6
Upright row 6,6,6
lateral raise 6,3

When doing chest and shoulders i rotate between cycles of which goes first. The first bodypart will be all free weights and the second tends to be machines because its already fatigued and unstable.

PreMier · 11-15-2005, 12:24 PM

Good luck bro

bigss75 · 11-15-2005, 01:12 PM

Thanks man, its easy to stay on a diet during every other time during the season but the thanksgiving, christmas, new year triad kicks my butt.

bigss75 · 11-16-2005, 10:56 AM

Tuesday was pretty hectic had a huge paper to write and an exam. Drank two gallons of water. didnt do legs like i was suppose to but I did them on wednesday. Food was same as yesterday but minus the apple for the last meal. Need to get some cottage cheese soon.

Walked: 3 miles
Ab workout: Ab video about 7 minutes long.(Don't laugh those videos are crazy, I have done tons of ab work but this is the hardest)

PreMier · 11-24-2005, 12:17 PM

This didnt last long..

GET OUT OF THE FUCKING TURKEY!!! haha

bigss75 · 11-24-2005, 12:27 PM

Quote:

Originally Posted by PreMier

This didnt last long..

GET OUT OF THE FUCKING TURKEY!!! haha

Yeah I havent kept up with the journal, have some family/legal issues Ive been attending to but

Anyway the diet is good and training have been good and I'm ready for today.

bigss75 · 11-24-2005, 12:33 PM

Breakfast
Protein Pancakes
Sugar Free syrup
Diet Cranberry juice (Wanted to get into the Thanksgiving Mood, but that stuff is just gross)

Posts will be coming!

bigss75 · 11-25-2005, 02:28 PM

Yesterday meals

Turkey over a pound
Mash Potatoes
Sweet Potatoes
Green Bean Casserol
Macaroni and Cheese
Corn
Conrbread Stuffing
Stuffing
Rolls
Pumpkin Rolls
Pumpkin Pie
Peanut Butter Pie.

needless to say I felt like a pig. When I eat alot like that it tends to run thru me so I didnt suffer a large weight gain 2 pounds, which could be the insane large amount of soduim that was consumed.

bigss75 · 11-26-2005, 11:07 PM

Got some cardio done today and watched football. Ate not great but not bad.

Breakfast
2scoops Procomplex
oatmeal
flax pill

Lunch
Turkey on whole wheat
green beans

Dinner
Turkey
sweet potato casserol (not good for you, but it is made with splenda and light butter

Water Around a gallon and half

Weight 231

bigss75 · 11-28-2005, 01:39 PM

Breakfast
egg beaters omelet ham, little cheese, peppers
apple
Water

bigss75 · 11-28-2005, 10:07 PM

Lunch
oatmeal
procomplex
natural peanut butter.

Dinner
Chicken Breast
pasta small portion
salad

Chest
Dumbell bench press 6,4,4
Incline press 6,6,4
Weighted dips 4,4

Shoulders
Military press 6,6,6
Upright row 6,6,6

bigss75 · 11-28-2005, 10:08 PM

Watching the Steelers choke right now

PreMier · 11-28-2005, 11:28 PM

Colts are good.. I think the Broncos will have them though.

PreMier · 11-28-2005, 11:30 PM

GO BEARS

bigss75 · 11-29-2005, 12:38 AM

I hope the broncs beat em. The bears are going way good, but the NFC isnt worth while.

bigss75 · 11-30-2005, 09:27 PM

Meal 1
2 Whole eggs
6 Whites
1 cup cooked oatmeal
1 serving ON 100%
508 f14 c 32 p61

Meal 2 Pre workout
2 serv ON 100%
3/4 cup dry oats
1 table spoon natural peanut butter
cals 555 f 15 c 52 p 59

Post work out
2 serving ON 100
60 grams dextrose
cal 460 f3 c 66 p 44

Meal 4
Large chicken breast
1 cup cooked brown rice
3 cups salad
4 flax pills
cals 602 f 13 c 51 p67

Meal 5
Procomplex
CLA
Apple
cal 379, 7f, 23c, 55p

PreMier · 11-30-2005, 11:37 PM

Did you see the new power rankings? Bears ranked 5th in the NFL!

bigss75 · 11-30-2005, 11:46 PM

The bears might be the best in the nfc. Seahawks aren't as good as them. Chargers shouldn't be that high

11-14-2005, 01:25 PM	#1
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Bigss Surviving the Holidays Ive been here long enough and I have never made a journal. Anyway Ive been cutting for awhile and with the holidays approaching I need to just reinforce my positive eating habits. Im staying away from drinking because it not only is bad for a cut but it hasnt been my friend to say the least. I have a strict diet (posted below) Ill switch the meals but that is usually the base of my meals. I will cheat on thanksgiving. As far as my training goes, Im a gopro follower with the p/rr/s with a few changes. Main Goal: Cut to 12% Current: 235 at 16ish Main Goal: Don't fall into the holiday food trap. Current Diet Meal 1 2 Whole eggs 6 Whites 1 cup cooked oatmeal 1 serving ON 100% 508 f14 c 32 p61 Meal 2 Pre workout 2 serv ON 100% 3/4 cup dry oats 1 table spoon natural peanut butter cals 555 f 15 c 52 p 59 Post work out 2 serving ON 100 60 grams dextrose cal 460 f3 c 66 p 44 Meal 4 Large chicken breast 1 cup cooked brown rice 3 cups salad 4 flax pills cals 602 f 13 c 51 p67 Meal 5 2 cups cottage cheese 2 tablespoons natural pb cals 561 f20 c 28 p68 Water: 2 gallons (makes me burst) totals cals 2686 f 65 c 229 p 299

11-15-2005, 12:24 PM	#3
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,308 Photos: 2	Good luck bro
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-24-2005, 12:17 PM	#6
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,308 Photos: 2	This didnt last long.. GET OUT OF THE FUCKING TURKEY!!! haha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-28-2005, 11:28 PM	#14
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,308 Photos: 2	Colts are good.. I think the Broncos will have them though.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-28-2005, 11:30 PM	#15
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,308 Photos: 2	GO BEARS
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-15-2005, 11:00 AM	#2
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Monday Good day but it was really cold. Underate Meal 1 2 Whole eggs 6 Whites 1 cup cooked oatmeal 1 serving ON 100% 508 f14 c 32 p61 Meal 2 Pre workout 2 serv ON 100% 3/4 cup dry oats 1 table spoon natural peanut butter cals 555 f 15 c 52 p 59 Post work out 2 serving ON 100 60 grams dextrose cal 460 f3 c 66 p 44 Meal 4 Large chicken breast 1 cup cooked brown rice 3 cups salad 4 flax pills cals 602 f 13 c 51 p67 Meal 5 Procomplex CLA Apple cal 379, 7f, 23c, 55p total 2504cals, 52f, 224c, 286p Water around 1 gallon Chest Dumbell bench press 8,8,8 Need to switch to barbell Weighted dips 6,6 Just started incorparating this into my rountine I love them. Incline press 6,6,4 Shoulders Smith machine military 8,6,6 Upright row 6,6,6 lateral raise 6,3 When doing chest and shoulders i rotate between cycles of which goes first. The first bodypart will be all free weights and the second tends to be machines because its already fatigued and unstable.

11-15-2005, 01:12 PM	#4
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Thanks man, its easy to stay on a diet during every other time during the season but the thanksgiving, christmas, new year triad kicks my butt.

11-16-2005, 10:56 AM	#5
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Tuesday was pretty hectic had a huge paper to write and an exam. Drank two gallons of water. didnt do legs like i was suppose to but I did them on wednesday. Food was same as yesterday but minus the apple for the last meal. Need to get some cottage cheese soon. Walked: 3 miles Ab workout: Ab video about 7 minutes long.(Don't laugh those videos are crazy, I have done tons of ab work but this is the hardest)

11-24-2005, 12:33 PM	#8
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Breakfast Protein Pancakes Sugar Free syrup Diet Cranberry juice (Wanted to get into the Thanksgiving Mood, but that stuff is just gross) Posts will be coming!

11-25-2005, 02:28 PM	#9
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Yesterday meals Turkey over a pound Mash Potatoes Sweet Potatoes Green Bean Casserol Macaroni and Cheese Corn Conrbread Stuffing Stuffing Rolls Pumpkin Rolls Pumpkin Pie Peanut Butter Pie. needless to say I felt like a pig. When I eat alot like that it tends to run thru me so I didnt suffer a large weight gain 2 pounds, which could be the insane large amount of soduim that was consumed.

11-26-2005, 11:07 PM	#10
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Got some cardio done today and watched football. Ate not great but not bad. Breakfast 2scoops Procomplex oatmeal flax pill Lunch Turkey on whole wheat green beans Dinner Turkey sweet potato casserol (not good for you, but it is made with splenda and light butter Water Around a gallon and half Weight 231

11-28-2005, 01:39 PM	#11
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Breakfast egg beaters omelet ham, little cheese, peppers apple Water

11-28-2005, 10:07 PM	#12
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Lunch oatmeal procomplex natural peanut butter. Dinner Chicken Breast pasta small portion salad Chest Dumbell bench press 6,4,4 Incline press 6,6,4 Weighted dips 4,4 Shoulders Military press 6,6,6 Upright row 6,6,6

11-28-2005, 10:08 PM	#13
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Watching the Steelers choke right now

11-29-2005, 12:38 AM	#16
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	I hope the broncs beat em. The bears are going way good, but the NFC isnt worth while.

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11-30-2005, 09:27 PM	#17
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Meal 1 2 Whole eggs 6 Whites 1 cup cooked oatmeal 1 serving ON 100% 508 f14 c 32 p61 Meal 2 Pre workout 2 serv ON 100% 3/4 cup dry oats 1 table spoon natural peanut butter cals 555 f 15 c 52 p 59 Post work out 2 serving ON 100 60 grams dextrose cal 460 f3 c 66 p 44 Meal 4 Large chicken breast 1 cup cooked brown rice 3 cups salad 4 flax pills cals 602 f 13 c 51 p67 Meal 5 Procomplex CLA Apple cal 379, 7f, 23c, 55p

11-30-2005, 11:37 PM	#18
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,308 Photos: 2	Did you see the new power rankings? Bears ranked 5th in the NFL!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-30-2005, 11:46 PM	#19
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	The bears might be the best in the nfc. Seahawks aren't as good as them. Chargers shouldn't be that high

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