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Triple Threat's Terrific Tales of Training Triumphs, Trials and Tribulations


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Old 11-16-2005, 10:17 AM   #1
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Triple Threat's Terrific Tales of Training Triumphs, Trials and Tribulations



A new name. A new journal.
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Old 11-16-2005, 10:19 AM   #2
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Wed, Nov 16. ME Lower

Squats (only to parallel this week)
135 x 3
185 x 3
225 x 3
245 x 3
265 x 3
275 x 3
285 x 3
295 x 2

Walkouts (10 second hold)
365
415
445
465

Deadlift rack lockouts (mid-shin)
225 x 3
315 x 3
365 x 3

Static Holds (10 seconds)
455
505
535
555 (5 seconds)

Shrugs
365 x 9 (front)
365 x 8 (rear)

Good Mornings
135 x 8
185 x 6
185 x 6

Crunches
30
25

Cardio: Squats plus Leg Press supersets
135 x 11 + 450 x 11
135 x 9 + 450 x 8
135 x 7 + 450 x 8

Got more reps per set, but could do only 3 sets before the lower back gave out.
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Old 11-16-2005, 11:33 AM   #3
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Man,

You're getting hard to keep up with . Is this some kind of mid-life crisis ? LOL



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 11-16-2005, 11:34 AM   #4
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Oh and nice wo !



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 11-16-2005, 12:34 PM   #5
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Cardio Squats and Leg Press

You are lifting some big weights!!



My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."
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Old 11-16-2005, 01:38 PM   #6
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Nice use of uh... alliteration in the title??? Shoot, I really DIDN'T learn anything in english last year... I always get confused when Elite Members change their names .



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Old 11-16-2005, 03:58 PM   #7
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Hey, at least now the name on the outside matches the name on the inside!



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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Old 11-16-2005, 11:53 PM   #8
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Nice journal name




P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 11-17-2005, 06:54 AM   #9
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Quote:
Originally Posted by gwcaton
Man,

You're getting hard to keep up with . Is this some kind of mid-life crisis ? LOL
Gary

I *did* leave a forwarding address. I hope not
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Old 11-17-2005, 06:56 AM   #10
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Quote:
Originally Posted by yellowmoomba
Cardio Squats and Leg Press

You are lifting some big weights!!
YM

I'm still waiting for the benefits of the cardio to kick in.
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Old 11-17-2005, 06:59 AM   #11
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Quote:
Originally Posted by Seanp156
Nice use of uh... alliteration in the title??? Shoot, I really DIDN'T learn anything in english last year... I always get confused when Elite Members change their names .
Sean

You got it, it's alliteration. See, English wasn't a total waste of time, now was it?

And there won't be any more name changes. It confuses Pylon too much.
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Old 11-17-2005, 07:00 AM   #12
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Quote:
Originally Posted by Pylon
Hey, at least now the name on the outside matches the name on the inside!
Pylon

Oh, you can disregard the comment in the previous post.
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Old 11-17-2005, 07:04 AM   #13
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Quote:
Originally Posted by PreMier
Nice journal name

Jake

Took thousands of times thumbing through the thesaurus.
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Old 11-17-2005, 06:49 PM   #14
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Quote:
Originally Posted by Triple Threat
Pylon

Oh, you can disregard the comment in the previous post.
That's probably still OK to say. It does confuse me. I'm not especially bright.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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Old 11-17-2005, 07:20 PM   #15
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Quote:
Originally Posted by Triple Threat
Jake

Took thousands of times thumbing through the thesaurus.
LOL...begining to think you like tongue twisters



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Old 11-18-2005, 05:59 AM   #16
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Quote:
Originally Posted by Devlin
LOL...begining to think you like tongue twisters
UH oh , girl, tongue twister... I'll leave that one for someone else



My Last Journal Before The One You're Reading Now
Old Journals :
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My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 11-18-2005, 09:46 AM   #17
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P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 11-18-2005, 09:52 AM   #18
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Quote:
Originally Posted by Devlin
LOL...begining to think you like tongue twisters
Devlin

Trapeze Tongue Twisters

Last edited by Triple Threat : 11-18-2005 at 10:03 AM.
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Old 11-18-2005, 10:03 AM   #19
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Quote:
Originally Posted by PreMier
Jake

Wassa matter? Cat got your tongue?
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Old 11-18-2005, 10:17 AM   #20
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Fri, Nov 18. DE Upper

Speed Bench
Mini-bands + 185, 8 x 3 ( last week had to drop to 175 for the last 4 sets)

Bench Press, body-building style (elbows out), paused
185 x 12
185 x 8

Incline DB Press
85 x 5
85 x 4

Dips
BW+25 x 5 (and only 1 set this week )

Skull Crushers + CG Press Supersets
80 x 8 + 10
80 x 5 + 7
65 x 9 + 8
65 x 7 + 8

HS High Row
180 x 12
200 x 12
220 x 9

Lower back was still tight from Wed. HS (seated) rows felt better than DB rows.

Lat Pulldown
14 plates x 6
13 plates x 6
12 plates x 6
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Old 11-18-2005, 11:26 AM   #21
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Hey ,

The to ratio not looking good today. LOL Do you wo on weekends ?

Have a great one !



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 11-18-2005, 02:03 PM   #22
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Quote:
Originally Posted by gwcaton
Hey ,

The to ratio not looking good today. LOL Do you wo on weekends ?

Have a great one !
Gary

No, today's workout wasn't the greatest. I did the basics and then left. yeah, wimpy

I'm planning to workout tomorrow morning (lower body), then I'm helping put away soccer goals since the fall season just ended (not sure what's involved, this is the first time doing it). Son has a soccer game (indoors) in the afternoon, so tomorrow is basically shot. Sunday is another work on the house day. What's on your agenda?
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Old 11-18-2005, 07:13 PM   #23
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Quote:
Originally Posted by gwcaton
UH oh , girl, tongue twister... I'll leave that one for someone else
Wimp



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Old 11-18-2005, 07:15 PM   #24
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Quote:
Originally Posted by Devlin
Wimp
Oh it's on like donkey kong now !!!



My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 11-18-2005, 07:16 PM   #25
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Quote:
Originally Posted by Triple Threat