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#2 |
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End of the world
Elite Member
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Wed, Nov 16. ME Lower
Squats (only to parallel this week) 135 x 3 185 x 3 225 x 3 245 x 3 265 x 3 275 x 3 285 x 3 295 x 2 Walkouts (10 second hold) 365 415 445 465 Deadlift rack lockouts (mid-shin) 225 x 3 315 x 3 365 x 3 Static Holds (10 seconds) 455 505 535 555 (5 seconds) Shrugs 365 x 9 (front) 365 x 8 (rear) Good Mornings 135 x 8 185 x 6 185 x 6 Crunches 30 25 Cardio: Squats plus Leg Press supersets 135 x 11 + 450 x 11 135 x 9 + 450 x 8 135 x 7 + 450 x 8 Got more reps per set, but could do only 3 sets before the lower back gave out. ![]() |
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#3 |
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Lookin' for abs !
Elite Member
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Man,
You're getting hard to keep up with . Is this some kind of mid-life crisis ? LOL
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#4 |
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Lookin' for abs !
Elite Member
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Oh and nice wo !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#5 |
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YM
Elite Member
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Cardio Squats and Leg Press
![]() You are lifting some big weights!!
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#6 |
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Myostatin Whore
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Nice use of uh... alliteration in the title??? Shoot, I really DIDN'T learn anything in english last year...
I always get confused when Elite Members change their names . |
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#7 |
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Squishy
Elite Member
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Hey, at least now the name on the outside matches the name on the inside!
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#11 | |
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End of the world
Elite Member
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Quote:
SeanYou got it, it's alliteration. See, English wasn't a total waste of time, now was it? And there won't be any more name changes. It confuses Pylon too much. ![]() |
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#14 | |
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Squishy
Elite Member
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Quote:
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#15 | |
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Senior Member
Elite Member
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Quote:
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#16 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#20 |
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End of the world
Elite Member
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Fri, Nov 18. DE Upper
Speed Bench Mini-bands + 185, 8 x 3 ( Bench Press, body-building style (elbows out), paused 185 x 12 185 x 8 Incline DB Press 85 x 5 85 x 4 Dips BW+25 x 5 Skull Crushers + CG Press Supersets 80 x 8 + 10 80 x 5 + 7 65 x 9 + 8 65 x 7 + 8 HS High Row 180 x 12 200 x 12 220 x 9 Lower back was still tight from Wed. HS (seated) rows felt better than DB rows. Lat Pulldown 14 plates x 6 13 plates x 6 12 plates x 6 |
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#21 |
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Lookin' for abs !
Elite Member
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Hey ,
The Have a great one !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#22 | |
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End of the world
Elite Member
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Quote:
GaryNo, today's workout wasn't the greatest. I did the basics and then left. yeah, wimpy I'm planning to workout tomorrow morning (lower body), then I'm helping put away soccer goals since the fall season just ended (not sure what's involved, this is the first time doing it). Son has a soccer game (indoors) in the afternoon, so tomorrow is basically shot. Sunday is another work on the house day. What's on your agenda? |
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#23 | |
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Senior Member
Elite Member
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Quote:
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#24 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#25 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#26 |
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End of the world
Elite Member
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So let's see if I have this now. Pylon has two trapezes. Gary has a big trapeze. Jake has no tongue. Devlin likes tongue twisters (or is that a twisted tongue?). And I have a twisted mind.
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#27 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#28 | ||
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Senior Member
Elite Member
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Quote:
Quote:
![]() One more thing to add to this.... ![]() Thats better ![]() |
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#29 | |
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happy sumo
Elite Member
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Quote:
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#30 | |
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Squishy
Elite Member
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Quote:
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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