Triple Threat's Terrific Tales of Training Triumphs, Trials and Tribulations

Triple Threat · 11-16-2005, 10:17 AM

A new name. A new journal.

Triple Threat · 11-16-2005, 10:19 AM

Wed, Nov 16. ME Lower

Squats (only to parallel this week)
135 x 3
185 x 3
225 x 3
245 x 3
265 x 3
275 x 3
285 x 3
295 x 2

Walkouts (10 second hold)
365
415
445
465

Deadlift rack lockouts (mid-shin)
225 x 3
315 x 3
365 x 3

Static Holds (10 seconds)
455
505
535
555 (5 seconds)

Shrugs
365 x 9 (front)
365 x 8 (rear)

Good Mornings
135 x 8

185 x 6
185 x 6

Crunches
30
25

Cardio: Squats plus Leg Press supersets
135 x 11 + 450 x 11
135 x 9 + 450 x 8
135 x 7 + 450 x 8

Got more reps per set, but could do only 3 sets before the lower back gave out.

gwcaton · 11-16-2005, 11:33 AM

Man,

You're getting hard to keep up with . Is this some kind of mid-life crisis ? LOL

gwcaton · 11-16-2005, 11:34 AM

Oh and nice wo !

yellowmoomba · 11-16-2005, 12:34 PM

Cardio Squats and Leg Press

You are lifting some big weights!!

Seanp156 · 11-16-2005, 01:38 PM

Nice use of uh... alliteration in the title??? Shoot, I really DIDN'T learn anything in english last year...

I always get confused when Elite Members change their names

.

Pylon · 11-16-2005, 03:58 PM

Hey, at least now the name on the outside matches the name on the inside!

PreMier · 11-16-2005, 11:53 PM

Nice journal name

Triple Threat · 11-17-2005, 06:54 AM

Quote:

Originally Posted by gwcaton

Man,

You're getting hard to keep up with . Is this some kind of mid-life crisis ? LOL

Gary

I *did* leave a forwarding address.

I hope not

Triple Threat · 11-17-2005, 06:56 AM

Quote:

Originally Posted by yellowmoomba

Cardio Squats and Leg Press

You are lifting some big weights!!

YM

I'm still waiting for the benefits of the cardio to kick in.

Triple Threat · 11-17-2005, 06:59 AM

Quote:

Originally Posted by Seanp156

Nice use of uh... alliteration in the title??? Shoot, I really DIDN'T learn anything in english last year...

I always get confused when Elite Members change their names

.

Sean

You got it, it's alliteration. See, English wasn't a total waste of time, now was it?

And there won't be any more name changes. It confuses Pylon too much.

Triple Threat · 11-17-2005, 07:00 AM

Quote:

Originally Posted by Pylon

Hey, at least now the name on the outside matches the name on the inside!

Pylon

Oh, you can disregard the comment in the previous post.

Triple Threat · 11-17-2005, 07:04 AM

Quote:

Originally Posted by PreMier

Nice journal name

Jake

Took thousands of times thumbing through the thesaurus.

Pylon · 11-17-2005, 06:49 PM

Quote:

Originally Posted by Triple Threat

Pylon

Oh, you can disregard the comment in the previous post.

That's probably still OK to say. It does confuse me. I'm not especially bright.

Devlin · 11-17-2005, 07:20 PM

Quote:

Originally Posted by Triple Threat

Jake

Took thousands of times thumbing through the thesaurus.

LOL...begining to think you like tongue twisters

gwcaton · 11-18-2005, 05:59 AM

Quote:

Originally Posted by Devlin

LOL...begining to think you like tongue twisters

UH oh , girl, tongue twister... I'll leave that one for someone else

PreMier · 11-18-2005, 09:46 AM

Triple Threat · 11-18-2005, 09:52 AM

Quote:

Originally Posted by Devlin

LOL...begining to think you like tongue twisters

Devlin

Trapeze Tongue Twisters

Triple Threat · 11-18-2005, 10:03 AM

Quote:

Originally Posted by PreMier

Jake

Wassa matter? Cat got your tongue?

Triple Threat · 11-18-2005, 10:17 AM

Fri, Nov 18. DE Upper

Speed Bench
Mini-bands + 185, 8 x 3 (

last week had to drop to 175 for the last 4 sets)

Bench Press, body-building style (elbows out), paused
185 x 12
185 x 8

Incline DB Press
85 x 5

85 x 4

Dips
BW+25 x 5

(and only 1 set this week

)

Skull Crushers + CG Press Supersets
80 x 8 + 10
80 x 5 + 7
65 x 9 + 8
65 x 7 + 8

HS High Row
180 x 12
200 x 12
220 x 9

Lower back was still tight from Wed. HS (seated) rows felt better than DB rows.

Lat Pulldown
14 plates x 6
13 plates x 6
12 plates x 6

gwcaton · 11-18-2005, 11:26 AM

Hey ,

The

to

ratio not looking good today. LOL Do you wo on weekends ?

Have a great one !

Triple Threat · 11-18-2005, 02:03 PM

Quote:

Originally Posted by gwcaton

Hey ,

The

to

ratio not looking good today. LOL Do you wo on weekends ?

Have a great one !

Gary

No, today's workout wasn't the greatest. I did the basics and then left. yeah, wimpy

I'm planning to workout tomorrow morning (lower body), then I'm helping put away soccer goals since the fall season just ended (not sure what's involved, this is the first time doing it). Son has a soccer game (indoors) in the afternoon, so tomorrow is basically shot. Sunday is another work on the house day. What's on your agenda?

Devlin · 11-18-2005, 07:13 PM

Quote:

Originally Posted by gwcaton

UH oh , girl, tongue twister... I'll leave that one for someone else

Wimp

gwcaton · 11-18-2005, 07:15 PM

Quote:

Originally Posted by Devlin

Wimp

Oh it's on like donkey kong now !!!

gwcaton · 11-18-2005, 07:16 PM

Quote:

Originally Posted by Triple Threat

11-16-2005, 10:17 AM	#1
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Triple Threat's Terrific Tales of Training Triumphs, Trials and Tribulations A new name. A new journal.

11-16-2005, 11:33 AM	#3
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Man, You're getting hard to keep up with . Is this some kind of mid-life crisis ? LOL
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-16-2005, 11:34 AM	#4
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Oh and nice wo !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-16-2005, 12:34 PM	#5
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Cardio Squats and Leg Press You are lifting some big weights!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

11-16-2005, 01:38 PM	#6
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Nice use of uh... alliteration in the title??? Shoot, I really DIDN'T learn anything in english last year... I always get confused when Elite Members change their names .
	My Journal

11-16-2005, 10:19 AM	#2
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Wed, Nov 16. ME Lower Squats (only to parallel this week) 135 x 3 185 x 3 225 x 3 245 x 3 265 x 3 275 x 3 285 x 3 295 x 2 Walkouts (10 second hold) 365 415 445 465 Deadlift rack lockouts (mid-shin) 225 x 3 315 x 3 365 x 3 Static Holds (10 seconds) 455 505 535 555 (5 seconds) Shrugs 365 x 9 (front) 365 x 8 (rear) Good Mornings 135 x 8 185 x 6 185 x 6 Crunches 30 25 Cardio: Squats plus Leg Press supersets 135 x 11 + 450 x 11 135 x 9 + 450 x 8 135 x 7 + 450 x 8 Got more reps per set, but could do only 3 sets before the lower back gave out.

11-16-2005, 03:58 PM	#7
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Hey, at least now the name on the outside matches the name on the inside!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-16-2005, 11:53 PM	#8
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Nice journal name
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-18-2005, 09:46 AM	#17
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-18-2005, 10:17 AM	#20
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Fri, Nov 18. DE Upper Speed Bench Mini-bands + 185, 8 x 3 ( last week had to drop to 175 for the last 4 sets) Bench Press, body-building style (elbows out), paused 185 x 12 185 x 8 Incline DB Press 85 x 5 85 x 4 Dips BW+25 x 5 (and only 1 set this week ) Skull Crushers + CG Press Supersets 80 x 8 + 10 80 x 5 + 7 65 x 9 + 8 65 x 7 + 8 HS High Row 180 x 12 200 x 12 220 x 9 Lower back was still tight from Wed. HS (seated) rows felt better than DB rows. Lat Pulldown 14 plates x 6 13 plates x 6 12 plates x 6

11-18-2005, 11:26 AM	#21
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey , The to ratio not looking good today. LOL Do you wo on weekends ? Have a great one !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005