Reply With Quoteforgot to put the hang cleans in on saturday
5x3
Tryin to get it done
Results 1 to 10 of 10
Thread: Tryin to get it done
- 11-27-2005, 09:31 AM #1WantItBad
- Join Date
- Sep 2004
- Location
- Wisconsin
- Posts
- 1,149
- Rep Points
- 110
Tryin to get it done
Well the 14 weekcut starts tomorrow November 28th...... I really have trouble staying with the cut cycle so im gonna probaly be like come on how can i stay motivated and shit so bare with me work out is gonna be as follows
Monday- Chest
Bench-5x5
Incline-3x8
Decline DB-2x8
Incline Fly- 2x10
Cardio-bike 30 min easy pace
Tuesday- Legs
Squat-5x5
Leg Curls- 3x10
LEg Exe-3x10
Stiff Deads-3x10
Seat calfs-3x10
Calf Raises on leg press- 3x10
Abs-
Crunches x25
Side Crunches x25
Leg Lifts x25
x3
Wednesday-Elpitical HIIT 20 min
Thrusday-Back Shoulders
Light lat pulls warm up- 2x15
Wide Pull Ups- till i get 30 reps i suck at pull ups
Bent Rows- 5x5
Back Exe-3x10
Dead lfits- 3x6
Low Row-2x10
DB Press- 3x5
Side lats-2x8
Front-raise- 2x8
Some type of rear delt-2x8
Uprightrows-2x8
Shrugs-2x burn out
Am i gonna be in the wieght room for like 8 hours on thrusday? s hould i go am pm split?
Friday: Triceps
CG Bench-5x5
Wieghted Dips-3x8
Skulls-3x8
Push Downs-1x burnout
Saturday-Biceps
Preacher Curls- 3x5
DB Curls-3x6
Cable Curls-2x10
Cardio- walk 45 minutes
Sunday-off
Waht you guys think about the training?
Diet-
Meal 1-7am or 9am
6 Egg whites 2 whole eggs
Banana
Meal 2-10 or noon 2 scoops of protein 2 Tablespoons Flax seed
Meal 3-post work out 2 4oz chicken breast
1 cup broccoli
Meal 4-2 hours after workout 2 scoops protein 1 cup oats
Meal 5-7pm ish 8oz venison, carrots, broccoli, patato one of the three
I know that probaly sucks so let me know what i can change thanks
Supplements-
Multi Vit.
Hydroxycut
Cell-Tech(works for me so not changing even though you guys hate it)
Isopure protein
also i drink alot of green tea and black tea cuz i like it alot
Thinking about CLA
any adds?Last edited by WantItBad; 11-27-2005 at 09:39 AM. Reason: Change
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
- 11-27-2005, 09:45 AM #2WantItBad
- Join Date
- Sep 2004
- Location
- Wisconsin
- Posts
- 1,149
- Rep Points
- 110
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
- 11-27-2005, 06:53 PM #3Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,713
- Rep Points
- 5358477
why hang cleans with biceps?
why so much volume for arms?
the back/shoulder day seems like a lot of work!Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 11-27-2005, 06:59 PM #4WantItBad
- Join Date
- Sep 2004
- Location
- Wisconsin
- Posts
- 1,149
- Rep Points
- 110
no shit im gonna do back in the morning before my first class than shoulders at night
Originally Posted by P-funk
other than that does it seems ok?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
- 11-27-2005, 07:03 PM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,713
- Rep Points
- 5358477
If it were me I would ditch all that shoulder work and take some overhead presses and put them on chest day in place of the incline or decline press. Ditch the single joint garbage also. then train back on its own. take the deadlifts off of back day. put arms together on thursday, train hang cleans and deadlifts on friday as another leg day and take the weekend off and rip bong hits. that's just me though.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 11-27-2005, 07:06 PM #6WantItBad
- Join Date
- Sep 2004
- Location
- Wisconsin
- Posts
- 1,149
- Rep Points
- 110
so go chest shoulders, legs, off, bis tris, legs, off,off
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
- 11-27-2005, 07:08 PM #7Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,713
- Rep Points
- 5358477
that is what I would do
or I would just put my arms on my upper body days and train like this:
mon- upper push (chest, shoulders, tris)
tues- legs
wed- off
thurs- upper pull (back, bi, traps)
fri- legsOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 11-27-2005, 07:09 PM #8WantItBad
- Join Date
- Sep 2004
- Location
- Wisconsin
- Posts
- 1,149
- Rep Points
- 110
k i will tweek it thanks for the help
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
- 11-27-2005, 07:11 PM #9Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,713
- Rep Points
- 5358477
either that or my fav would be:
upper- low rep/strength
legs- power/high reps
off
upper- high rep work
lower- strength workOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 11-27-2005, 08:37 PM #10Registered User
- Join Date
- Nov 2005
- Posts
- 167
- Rep Points
- 10
what's the difference between power and strength?
like, if I wanted to train for matial arts, would I do high or low rep counts?
Similar Threads
-
A couple questions, tryin' to do this right!
By Boogz1218 in forum Anabolic ZoneReplies: 2Last Post: 06-20-2011, 01:02 AM -
Tryin to drop about 30 - 35 lbs
By Bar16 in forum TrainingReplies: 1Last Post: 07-02-2007, 02:38 PM -
Tryin to be a better ME!
By Billie7 in forum Online JournalsReplies: 35Last Post: 04-09-2007, 11:04 AM -
This soldiers tryin to get fit
By lightinfantry in forum Online JournalsReplies: 11Last Post: 02-23-2004, 05:23 PM -
Newbie tryin' to lean out
By jstar in forum Online JournalsReplies: 43Last Post: 06-12-2002, 01:10 PM
Posting Permissions
