Archangel

Excellent last 2 w/o's Brother massaro!!! I agree on the 70 Pounds next time, never make your form suffer for weight, it'll catch up to you with an ugly injury my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Andy_Massaro

haha yeah man i hear ya...

thanks again for the motivation my man, ill try and keep up with your journal from now on but im not making any promises

haha

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Have a great New Year's Eve, Andy. Be safe!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal

Andy_Massaro

yeah man you guys too!

dont get too drunk

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

Andy_Massaro

Resolutions:

start eating alot more disciplined - i tend to let myself slip very easily when tempted by certain junk foods..must work on that

start a strict diet program in which i log all of my meals - it will be hard at first but ill adjust to it, and hopefully my body will take a major impact

work on my form, drop the weights a little bit, work on my ego when it comes to certain workouts

anyways, anyone reading this, have a safe and happy new year

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

FranktheTank

Sup Andy.

Workouts looking good...I see we have similar stats..but very different bodies lol

Ic your from CT. Where abouts? I use to live in Westport..if you know where that's at...also good to see a fellow Italian on here.

Andy_Massaro

hahaha yeah i know where that is, my friend nick goes out there all the time cause he has friends and family there but im from hamden which is in the new haven area..

but yeah italian pride man haha

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

Archangel

Good lookin resolutions my Friend, keep at it, you'll be fine!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Andy_Massaro

havent updated in a while

the whole last week was horrible, workout intensity was little to none..the only productive part of my workouts was
arms/shoulders/abs

started out by eating a bannana and having orange juice w00t
then i warmed up with a 10 minute jog around the neighborhood

Upright Row
40lbs - 12
40lbs - 12
40lbs - 12

DB Arnold press
15 lbs - 12
15 lbs - 12
15 lbs - 12

CG Bench Press
60lbs - 12
60lbs - 12
60lbs - 12

Hammer Curls
30lbs - 14
30lbs - 12
30lbs - 12

crunches and reverse crunches to failure, heavily tightening abs at the top of the crunch

fucking awesome workout, felt a great pump throughout my shoulders and arms, after workout i looked in the mirror and my muscles were inflated like no other

really motivated me

haha

thanks for reading guys, ill be posting more religiously

Myspace

Journal

"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates

"Better to do a little well, then a great deal badly." - Socrates

LexusGS

Looks Good Bro. I wish you luck with all your lifting goals.