JoeyB

I thought I'd start a journal so I could get some help with my training and basically some input on how I'm doing

So here it goes

Stats:

Age: 20
Height: 5'11
Weight: 147 pounds (as of Today December 13th 2005)

Background:

I've been working out since I was about 17 on andoff, I only recently started a regimented mon - thurs program, going from a one day on one day off program.

I've never had a strict diet but I've tried protein powders before. At present I take 5g of glutamine in the morning 5 after workout and 5 at night.

General Diet:

Morning:
Bowl of Fiber Cereal with Skim Lactait
Coffee w/ 2splenda packets

Lunch:
Beef or Chicken Stir Fry with Vegetables (usually brocolli+onions or cabbage+walnuts)
or
Microwave Chicken Penne Dinner
113g 1% yogurt
apple
100ml applesauce
500ml water
6 baby cookies (arrowroot)