Crashy's Power Resolution

CRASHMAN · 01-06-2006, 08:18 PM

Quote:

Originally Posted by Triple Threat

Are you following the Power Matrix training program or is this something you've come up with on your own?

Im following the basic pricipal of the power matrix but on the 1 sets i just like loading on weight and i just kind of threw on weight when i thought i could lift through out the entire workout... first week was really just to get my muscles functioning again. next week is where im really going to start working out

**Dale Mabry** · 01-07-2006, 06:20 AM

Quote:

Originally Posted by CRASHMAN

hey thats is sweet stuff dale

how would you place the oly lift into a plyo routine?

If doing full oly lifts, I would do them either on separate days, or after the upper body plyos. If doing them from the hang position, after lower body plyos.

CRASHMAN · 01-07-2006, 01:34 PM

1-07-06
weight: no weigh in i stayed at a girls place last night

Also, i skipped my workout yesterday but made up for it this morning

Legs & shoulders
squats - ATF! the only thing that stopped me was the safety bars and i moved those down some too

8 -205
5 -245
3 -275
1 -300
1 -315
1 -335
5 -255
i really didnt know how in shape my legs were so i tested as i went wow am i paying for it now OUCH!
Leg extens - stacked the machine

10 -200
10 -200
10 -200
10 -200
10 -200
Leg curls: take it easy on my hammies always pull them
10 -100
10 -100
10 -100
10 -100
10 -100
calf raises:
10 -250
10 -250
10 -250
10 -250
10 -250
legs were dead still are! dam im sore!
lateral raises
10 -15
10 -20
10 -25
10 -30
went and did a few on the machine but got over it real quick
Frontraises:
10 -15
10 -20
10 -25
10 -30

rear raises:
10 -15
10 -10
10 -10
15 was pretty heavy and by then my shoulders were gassed!
rotator cuff work - 5lbs

CRASHMAN · 01-08-2006, 12:44 PM

weight: 218

after the first week i am down 12 pounds

MY LEGS HURT SO DAMN BAD!!!!

CRASHMAN · 01-13-2006, 05:39 PM

i haven't really been doing much of anything

i got some bad news like last week and went out drinking and i think i may be going to canada for a funeral soon so im just kind of enjoying myself havin some fun. i dont know what else. not much

CRASHMAN · 01-15-2006, 05:39 PM

So i looked in the mirror and im fuckin disgusted... i remind myself of lee priest bulked... so for the next week till i leave im going to eat healthy and try to keep on the diet... today! cardio and abs. See you soon. BTW my weight is 220

Burner02 · 01-18-2006, 02:21 PM

hey sport!
Looks like u are moving some good weight. Somehwhere along the line...you got strong! WAY to go!
u did ATF w/ 335??? Right now, I am happy to get my 315 with tops of quads parallel w/ floor...
I'm gonna have to keep my eye on you, little dragon.....

01-07-2006, 01:34 PM	#33
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	1-07-06 weight: no weigh in i stayed at a girls place last night Also, i skipped my workout yesterday but made up for it this morning Legs & shoulders squats - ATF! the only thing that stopped me was the safety bars and i moved those down some too 8 -205 5 -245 3 -275 1 -300 1 -315 1 -335 5 -255 i really didnt know how in shape my legs were so i tested as i went wow am i paying for it now OUCH! Leg extens - stacked the machine 10 -200 10 -200 10 -200 10 -200 10 -200 Leg curls: take it easy on my hammies always pull them 10 -100 10 -100 10 -100 10 -100 10 -100 calf raises: 10 -250 10 -250 10 -250 10 -250 10 -250 legs were dead still are! dam im sore! lateral raises 10 -15 10 -20 10 -25 10 -30 went and did a few on the machine but got over it real quick Frontraises: 10 -15 10 -20 10 -25 10 -30 rear raises: 10 -15 10 -10 10 -10 15 was pretty heavy and by then my shoulders were gassed! rotator cuff work - 5lbs
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

01-08-2006, 12:44 PM	#34
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	weight: 218 after the first week i am down 12 pounds MY LEGS HURT SO DAMN BAD!!!!
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

01-13-2006, 05:39 PM	#35
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	i haven't really been doing much of anything i got some bad news like last week and went out drinking and i think i may be going to canada for a funeral soon so im just kind of enjoying myself havin some fun. i dont know what else. not much
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

01-15-2006, 05:39 PM	#36
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	So i looked in the mirror and im fuckin disgusted... i remind myself of lee priest bulked... so for the next week till i leave im going to eat healthy and try to keep on the diet... today! cardio and abs. See you soon. BTW my weight is 220
	230_225_220_215_210_205_200_195_190_185_180 \|----\|----\|----\|----\|----\|----\|----\|----\|---\|----\| <- that way about 20 more pounds!

01-18-2006, 02:21 PM	#37
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hey sport! Looks like u are moving some good weight. Somehwhere along the line...you got strong! WAY to go! u did ATF w/ 335??? Right now, I am happy to get my 315 with tops of quads parallel w/ floor... I'm gonna have to keep my eye on you, little dragon.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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