Premium mince, fresh bread crumbs, Egg, Onion & Fresh Herbs

**Seanp156** · 02-11-2006, 05:17 PM

Nice, a new journal for Ris

. Those are some damn impressive weights there Rissole... On a shock week non-the-less...

Train me

**Imwithstupid926** · 02-11-2006, 08:15 PM

I have to say i dont want to get big. I want to get ripped like a rissole! He's not very big but his muscles are so tight. I WANNA BE LIKE YOU MAN!!!!

**Seanp156** · 02-11-2006, 08:48 PM

Originally Posted by Imwithstupid926

I have to say i dont want to get big. I want to get ripped like a rissole! He's not very big but his muscles are so tight. I WANNA BE LIKE YOU MAN!!!!

Have you seen his bulking pics? Pretty big if you ask me.

**Imwithstupid926** · 02-11-2006, 09:04 PM

Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?

**Seanp156** · 02-11-2006, 10:03 PM

Originally Posted by Imwithstupid926

Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?

Barely any flab just means a low bodyfat %

**Rissole** · 02-13-2006, 06:00 PM

Who's whoring up my journal....???

Gonna start another heavy week on Monday so "hopefully" i can get stuck into this journal again...
Just took some midway pics of the guy i'm training and the change is amazing!!

I just changed my diet plan up so i'll have to post that... 3700 cals is sweet

**King Silverback** · 02-13-2006, 06:25 PM

Hows it goin Brother Pete, Miss you on here my Friend!!!

**Rissole** · 02-13-2006, 07:14 PM

Originally Posted by Imwithstupid926

Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?

I think you mean "hey you look good for a natural body builder..."
Thats why the muscle but not that massiveness...

Archy; yeah i miss hangin wich you guys....
My mate took my stats the other day and he reckons i went from 16%bf @ 91kg to 16.5% @ 93kg

Thought that was pretty sweet for 4 weeks work... Must be all the cardio i'm doin....
I'm off to check your journal

**b_reed23** · 03-12-2006, 11:37 PM

**J'Bo** · 03-17-2006, 12:19 AM

So he comes...and goes...does he peek in every once and a while.

Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.

**DeadBolt** · 03-17-2006, 09:20 AM

Originally Posted by J'Bo

So he comes...and goes...does he peek in every once and a while.

Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.

See what your missin pete....yes you can now kick yourself in the ass b/c you missed that chance!

Here are your options for punishment:

1)

2)

3)

Your choice! Then sit in the corner and

**Rissole** · 03-21-2006, 03:50 AM

Originally Posted by J'Bo

So he comes...and goes...does he peek in every once and a while.

Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.

She's just teasing me....

**Rissole** · 03-21-2006, 04:15 AM

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

**yellowmoomba** · 03-21-2006, 05:54 AM

Originally Posted by Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

Looking forward to seeing you around

**fufu** · 03-21-2006, 01:39 PM

Originally Posted by Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

Hey

This is my first time posting in the journal...but I have also started going to the gym between 5-7. It is actually kind of nice once you get in the habit. By bass practice do you mean fishing or the instrument?

**DeadBolt** · 03-21-2006, 02:57 PM

Originally Posted by fufu

Hey

This is my first time posting in the journal...but I have also started going to the gym between 5-7. It is actually kind of nice once you get in the habit. By bass practice do you mean fishing or the instrument?

instrument...

**DeadBolt** · 03-21-2006, 02:58 PM

Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me and Billie are doing prrs right now....well that I know of!

**b_reed23** · 03-22-2006, 01:42 AM

what...am I not good enough anymore DB???????

**King Silverback** · 03-22-2006, 03:25 PM

Originally Posted by Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

Awesome, I miss you my Friend!!! Jeesh, 6 am, I'm done with my workout and at work by 6 am, slacker

!!!

**gwcaton** · 03-22-2006, 04:23 PM

Originally Posted by Archangel

Awesome, I miss you my Friend!!! Jeesh, 6 am, I'm done with my workout and at work by 6 am, slacker

!!!

That a boy Angel ! Don't cut that slacker any slack

**Rissole** · 03-22-2006, 11:38 PM

sheesh... feel da love

**Rissole** · 03-23-2006, 12:39 AM

Ok lets start by showin my eats for now

5am
50g's Mueslie
100g's L/F yogurt

Post workout
Max's CVGM bar

9:00
4 egg whites
2 whole
15ml Flax

12:00
250g's fish
200g's Brocoli
1 cup br rice

3:00
250g's Chicken breast
200g's vege
1 cup br rice

6:00
300g's veal
400g's vege
(or whatever Trace has cooked for dinner)

9:00
40g's WPC
15ml flax

Supps are
gluatmine when i wake up
Glutamine and creatine pre and post w/o
Glutamine when i go to bed

there... thats a start and we'll build from there hey.
Currently i am 93kg (204.6) at about 16% bf heaviest ever at this bf%

**b_reed23** · 03-23-2006, 01:49 AM

**King Silverback** · 03-24-2006, 03:08 PM

Are you back my Friend??? Miss ya!!!

**DeadBolt** · 03-24-2006, 08:31 PM

Originally Posted by DeadBolt

Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me AND Billie are doing prrs right now....well that I know of!

Originally Posted by b_reed23

what...am I not good enough anymore DB???????

.

**b_reed23** · 03-24-2006, 11:35 PM

Originally Posted by DeadBolt

Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me and Billie are doing prrs right now....well that I know of!

**J'Bo** · 03-30-2006, 01:53 AM

No, i emailed Rissy and told him that i was not joking.
We could have met but he was MIA.

Cool that your back now though.
We leave your side of the country in just 50 days though

Too bad we did not get to meet.

Geuss what my favorite food is now?
Rissoles

**DeadBolt** · 03-30-2006, 07:39 AM

Originally Posted by J'Bo

Geuss what my favorite food is now?
Rissoles

Isn't he married though

**sara** · 03-31-2006, 08:33 AM

Hey rissole!!

**J'Bo** · 04-04-2006, 01:06 AM

Originally Posted by DeadBolt

Isn't he married though

What does this comment mean?

Thread: Premium mince, fresh bread crumbs, Egg, Onion & Fresh Herbs

Thread Tools

Display

Similar Threads

Fresh

Sole fish with bread crumbs...

How to chop fresh herbs

Eat Fresh.

Bread Crumbs..

Posting Permissions