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02-11-2006, 05:17 PM
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#31 |
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Myostatin Whore
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice, a new journal for Ris
 . Those are some damn impressive weights there Rissole... On a shock week non-the-less...  Train me  |
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02-11-2006, 08:15 PM
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#32 |
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Registered User
Join Date: Aug 2005
Posts: 319
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I have to say i dont want to get big. I want to get ripped like a rissole! He's not very big but his muscles are so tight. I WANNA BE LIKE YOU MAN!!!!
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02-11-2006, 08:48 PM
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#33 | |
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Myostatin Whore
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02-11-2006, 09:04 PM
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#34 |
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Registered User
Join Date: Aug 2005
Posts: 319
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Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?
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02-11-2006, 10:03 PM
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#35 | |
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Myostatin Whore
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02-13-2006, 06:00 PM
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#36 |
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2 Samuel 24:24
Elite Member
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 Who's whoring up my journal....???  Gonna start another heavy week on Monday so "hopefully" i can get stuck into this journal again... Just took some midway pics of the guy i'm training and the change is amazing!!  I just changed my diet plan up so i'll have to post that... 3700 cals is sweet  |
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02-13-2006, 06:25 PM
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#37 |
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High Intensity Freak
Elite Member
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Hows it goin Brother Pete, Miss you on here my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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02-13-2006, 07:14 PM
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#38 | |
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2 Samuel 24:24
Elite Member
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Thats why the muscle but not that massiveness... Archy; yeah i miss hangin wich you guys.... My mate took my stats the other day and he reckons i went from 16%bf @ 91kg to 16.5% @ 93kg  Thought that was pretty sweet for 4 weeks work... Must be all the cardio i'm doin....I'm off to check your journal |
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03-12-2006, 11:37 PM
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#39 |
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this is why I'm hot!
Elite Member
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03-17-2006, 12:19 AM
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#40 |
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Cuddle Slut
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So he comes...and goes...does he peek in every once and a while.
Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.  |
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....and thats my $.02
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03-17-2006, 09:20 AM
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#41 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
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Quote:
 Here are your options for punishment: 1)  2)  3)  Your choice! Then sit in the corner and  |
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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03-21-2006, 03:50 AM
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#42 | |
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2 Samuel 24:24
Elite Member
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03-21-2006, 04:15 AM
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#43 |
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2 Samuel 24:24
Elite Member
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Just some quick news...
I have made a decision for a lifestyle change. I now train at the God forsaken time of 6am!!  Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring See you all again real soon |
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03-21-2006, 05:54 AM
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#44 | |
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YM
Elite Member
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Quote:
 Looking forward to seeing you around  |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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03-21-2006, 01:39 PM
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#45 | |
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fiendish thingy
Elite Member
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This is my first time posting in the journal...but I have also started going to the gym between 5-7. It is actually kind of nice once you get in the habit. By bass practice do you mean fishing or the instrument? |
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03-21-2006, 02:57 PM
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#46 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
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Quote:
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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03-21-2006, 02:58 PM
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#47 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
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Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me and Billie are doing prrs right now....well that I know of!
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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03-22-2006, 01:42 AM
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#48 |
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this is why I'm hot!
Elite Member
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what...am I not good enough anymore DB???????
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03-22-2006, 03:25 PM
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#49 | |
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High Intensity Freak
Elite Member
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Quote:
 !!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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03-22-2006, 04:23 PM
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#50 | |
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Lookin' for abs !
Elite Member
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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03-22-2006, 11:38 PM
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#51 |
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2 Samuel 24:24
Elite Member
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sheesh... feel da love
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03-23-2006, 12:39 AM
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#52 |
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2 Samuel 24:24
Elite Member
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Ok lets start by showin my eats for now
5am 50g's Mueslie 100g's L/F yogurt Post workout Max's CVGM bar 9:00 4 egg whites 2 whole 15ml Flax 12:00 250g's fish 200g's Brocoli 1 cup br rice 3:00 250g's Chicken breast 200g's vege 1 cup br rice 6:00 300g's veal 400g's vege (or whatever Trace has cooked for dinner) 9:00 40g's WPC 15ml flax Supps are gluatmine when i wake up Glutamine and creatine pre and post w/o Glutamine when i go to bed there... thats a start and we'll build from there hey.Currently i am 93kg (204.6) at about 16% bf heaviest ever at this bf% |
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03-23-2006, 01:49 AM
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#53 |
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this is why I'm hot!
Elite Member
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03-24-2006, 08:31 PM
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#55 | ||
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
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Quote:
Quote:
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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03-24-2006, 11:35 PM
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