World-pharma.org


Premium mince, fresh bread crumbs, Egg, Onion & Fresh Herbs

Page 2 of 4 FirstFirst 1234 LastLast
Results 31 to 60 of 115
  1. #31
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Posts
    4,366
    Rep Points
    4698502

    Nice, a new journal for Ris . Those are some damn impressive weights there Rissole... On a shock week non-the-less...

    Train me

  2. #32
    Registered User


    Join Date
    Aug 2005
    Posts
    319
    Rep Points
    10

    I have to say i dont want to get big. I want to get ripped like a rissole! He's not very big but his muscles are so tight. I WANNA BE LIKE YOU MAN!!!!

  3. #33
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Posts
    4,366
    Rep Points
    4698502

    Quote Originally Posted by Imwithstupid926
    I have to say i dont want to get big. I want to get ripped like a rissole! He's not very big but his muscles are so tight. I WANNA BE LIKE YOU MAN!!!!
    Have you seen his bulking pics? Pretty big if you ask me.

  4. #34
    Registered User


    Join Date
    Aug 2005
    Posts
    319
    Rep Points
    10

    Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?

  5. #35
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Posts
    4,366
    Rep Points
    4698502

    Quote Originally Posted by Imwithstupid926
    Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?
    Barely any flab just means a low bodyfat %

  6. #36
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5238135

    Who's whoring up my journal....???
    Gonna start another heavy week on Monday so "hopefully" i can get stuck into this journal again...
    Just took some midway pics of the guy i'm training and the change is amazing!!
    I just changed my diet plan up so i'll have to post that... 3700 cals is sweet

  7. #37
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,467
    Rep Points
    987653

    Hows it goin Brother Pete, Miss you on here my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  8. #38
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5238135

    Quote Originally Posted by Imwithstupid926
    Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?
    I think you mean "hey you look good for a natural body builder..."
    Thats why the muscle but not that massiveness...

    Archy; yeah i miss hangin wich you guys....
    My mate took my stats the other day and he reckons i went from 16%bf @ 91kg to 16.5% @ 93kg Thought that was pretty sweet for 4 weeks work... Must be all the cardio i'm doin....
    I'm off to check your journal

  9. #39
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121


  10. #40
    Registered User


    Join Date
    May 2002
    Gender
    Female
    Location
    usa
    Posts
    9,928
    Rep Points
    4861616

    So he comes...and goes...does he peek in every once and a while.

    Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.

  11. #41
    MP Minister of Pain!
    ELITE MEMBER
    DeadBolt's Avatar


    Join Date
    Sep 2003
    Location
    Ocean County NJ
    Posts
    7,392
    Rep Points
    3272684

    Quote Originally Posted by J'Bo
    So he comes...and goes...does he peek in every once and a while.

    Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.
    See what your missin pete....yes you can now kick yourself in the ass b/c you missed that chance!

    Here are your options for punishment:

    1)
    2)
    3)

    Your choice! Then sit in the corner and
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  12. #42
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5238135

    Quote Originally Posted by J'Bo
    So he comes...and goes...does he peek in every once and a while.

    Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.
    She's just teasing me....

  13. #43
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5238135

    Just some quick news...
    I have made a decision for a lifestyle change.
    I now train at the God forsaken time of 6am!!
    Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring
    See you all again real soon

  14. #44
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,083
    Rep Points
    19837955

    Quote Originally Posted by Rissole
    Just some quick news...
    I have made a decision for a lifestyle change.
    I now train at the God forsaken time of 6am!!
    Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring
    See you all again real soon
    Looking forward to seeing you around

  15. #45
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Posts
    17,917
    Rep Points
    70461489


    Quote Originally Posted by Rissole
    Just some quick news...
    I have made a decision for a lifestyle change.
    I now train at the God forsaken time of 6am!!
    Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring
    See you all again real soon
    Hey

    This is my first time posting in the journal...but I have also started going to the gym between 5-7. It is actually kind of nice once you get in the habit. By bass practice do you mean fishing or the instrument?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  16. #46
    MP Minister of Pain!
    ELITE MEMBER
    DeadBolt's Avatar


    Join Date
    Sep 2003
    Location
    Ocean County NJ
    Posts
    7,392
    Rep Points
    3272684

    Quote Originally Posted by fufu
    Hey

    This is my first time posting in the journal...but I have also started going to the gym between 5-7. It is actually kind of nice once you get in the habit. By bass practice do you mean fishing or the instrument?
    instrument...
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  17. #47
    MP Minister of Pain!
    ELITE MEMBER
    DeadBolt's Avatar


    Join Date
    Sep 2003
    Location
    Ocean County NJ
    Posts
    7,392
    Rep Points
    3272684

    Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me and Billie are doing prrs right now....well that I know of!
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  18. #48
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    what...am I not good enough anymore DB???????

  19. #49
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,467
    Rep Points
    987653

    Quote Originally Posted by Rissole
    Just some quick news...
    I have made a decision for a lifestyle change.
    I now train at the God forsaken time of 6am!!
    Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring
    See you all again real soon
    Awesome, I miss you my Friend!!! Jeesh, 6 am, I'm done with my workout and at work by 6 am, slacker !!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  20. #50
    Lookin' for abs !
    ELITE MEMBER
    gwcaton's Avatar


    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,177
    Rep Points
    10

    Quote Originally Posted by Archangel
    Awesome, I miss you my Friend!!! Jeesh, 6 am, I'm done with my workout and at work by 6 am, slacker !!!
    That a boy Angel ! Don't cut that slacker any slack
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  21. #51
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5238135

    sheesh... feel da love

  22. #52
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5238135

    Ok lets start by showin my eats for now

    5am
    50g's Mueslie
    100g's L/F yogurt

    Post workout
    Max's CVGM bar

    9:00
    4 egg whites
    2 whole
    15ml Flax

    12:00
    250g's fish
    200g's Brocoli
    1 cup br rice

    3:00
    250g's Chicken breast
    200g's vege
    1 cup br rice

    6:00
    300g's veal
    400g's vege
    (or whatever Trace has cooked for dinner)

    9:00
    40g's WPC
    15ml flax

    Supps are
    gluatmine when i wake up
    Glutamine and creatine pre and post w/o
    Glutamine when i go to bed

    there... thats a start and we'll build from there hey.
    Currently i am 93kg (204.6) at about 16% bf heaviest ever at this bf%

  23. #53
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121


  24. #54
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,467
    Rep Points
    987653

    Are you back my Friend??? Miss ya!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  25. #55
    MP Minister of Pain!
    ELITE MEMBER
    DeadBolt's Avatar


    Join Date
    Sep 2003
    Location
    Ocean County NJ
    Posts
    7,392
    Rep Points
    3272684

    Quote Originally Posted by DeadBolt
    Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me AND Billie are doing prrs right now....well that I know of!
    Quote Originally Posted by b_reed23
    what...am I not good enough anymore DB???????
    .
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  26. #56
    this is why I'm hot!
    ELITE MEMBER
    b_reed23's Avatar


    Join Date
    Jan 2005
    Gender
    Female
    Location
    West Tennessee
    Posts
    5,283
    Rep Points
    172121

    Quote Originally Posted by DeadBolt
    Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me and Billie are doing prrs right now....well that I know of!

  27. #57
    Registered User


    Join Date
    May 2002
    Gender
    Female
    Location
    usa
    Posts
    9,928
    Rep Points
    4861616

    No, i emailed Rissy and told him that i was not joking.
    We could have met but he was MIA.

    Cool that your back now though.
    We leave your side of the country in just 50 days though
    Too bad we did not get to meet.

    Geuss what my favorite food is now?
    Rissoles

  28. #58
    MP Minister of Pain!
    ELITE MEMBER
    DeadBolt's Avatar


    Join Date
    Sep 2003
    Location
    Ocean County NJ
    Posts
    7,392
    Rep Points
    3272684

    Quote Originally Posted by J'Bo
    Geuss what my favorite food is now?
    Rissoles
    Isn't he married though
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  29. #59
    INK NOT MINK
    ELITE MEMBER
    sara's Avatar


    Join Date
    Mar 2003
    Gender
    Female
    Location
    Earth
    Posts
    7,276
    Rep Points
    122818795


    Hey rissole!!

  30. #60
    Registered User


    Join Date
    May 2002
    Gender
    Female
    Location
    usa
    Posts
    9,928
    Rep Points
    4861616

    Quote Originally Posted by DeadBolt
    Isn't he married though
    What does this comment mean?

Page 2 of 4 FirstFirst 1234 LastLast

Similar Threads

  1. Fresh
    By Gena Marie in forum Open Chat
    Replies: 0
    Last Post: 06-16-2011, 12:09 PM
  2. Sole fish with bread crumbs...
    By lightout in forum Diet & Nutrition
    Replies: 2
    Last Post: 08-02-2006, 03:07 PM
  3. How to chop fresh herbs
    By herbal in forum Diet & Nutrition
    Replies: 0
    Last Post: 01-20-2006, 11:23 PM
  4. Eat Fresh.
    By njc in forum Diet & Nutrition
    Replies: 4
    Last Post: 02-28-2005, 08:54 PM
  5. Bread Crumbs..
    By plouffe in forum Diet & Nutrition
    Replies: 3
    Last Post: 12-03-2003, 06:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73