 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.net |
Premium mince, fresh bread crumbs, Egg, Onion & Fresh Herbs
 |
|
|
LinkBack | Thread Tools | Display Modes |
04-04-2006, 08:53 AM
|
#61 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
|
|
|
It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
|
||
|
|
|
04-04-2006, 12:52 PM
|
#62 |
|
this is why I'm hot!
Elite Member
|
Rissy doesn't love us anymore
 |
|
|
|
|
|
|
04-05-2006, 01:03 AM
|
#63 |
|
Cuddle Slut
|
Ok just checkin DeadBolt
 Yes he has a loving wife and i have a wonderful man. I simply like to eat Rissoles and had no idea what they even were until i came to Australia. Now that i am leaving in five weeks i am eating as many as i can. Rissy did not meet up while i was on this side of the earth because he was scared i would lift more than him  |
|
....and thats my $.02
|
|
|
|
|
|
04-05-2006, 01:37 AM
|
#64 |
|
this is why I'm hot!
Elite Member
|
you go sista!
  |
|
|
|
|
|
|
|
04-10-2006, 07:43 PM
|
#65 |
|
Lookin' for abs !
Elite Member
|
Hey ! Where's the Birthday Boy ?
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
04-10-2006, 09:39 PM
|
#66 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
|
Quote:
 So what exactly is a rissole then? Besides a slacker who doesn't visit IM anymore  |
|
|
It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
|
||
|
|
|
|
04-11-2006, 04:57 AM
|
#67 |
|
2 Samuel 24:24
Elite Member
|
I'm here... Thanks Gary
 DB |
|
|
|
|
|
|
|
04-12-2006, 06:37 AM
|
#69 |
|
2 Samuel 24:24
Elite Member
|
Hey MIkey
Things ain't slowed down all that much... more time= more things to do  Easter is huge and i am doing all the Tech stuff as well as playing... I get my stats done on Friday so i'll post up were i'm at and hopefully hit up from there. Looks like 9 weeks of bulk left then a 16 week cut to comp  |
|
|
|
|
|
|
|
04-12-2006, 11:19 AM
|
#70 |
|
this is why I'm hot!
Elite Member
|
did anyone else ever get a video of his last comp??? Cause, I was promised one...and never got it.....
|
|
|
|
|
|
|
|
05-15-2006, 11:25 AM
|
#71 |
|
this is why I'm hot!
Elite Member
|
 |
|
|
|
|
|
|
|
05-16-2006, 03:07 PM
|
#72 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
|
Quote:
 |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
|
08-22-2006, 03:03 AM
|
#73 |
|
2 Samuel 24:24
Elite Member
|
 Well i am now 47 days away from my next comp and working very hard. I am really hoping to go up a wieght category this year but i am gonna be so close to my old division i will probably slip into it. This is my 3rd year competeing and each year i have wieghed in 78-80kg but much leaner each time thanks to P/RR/S  Today: Tuesday 22nd August Up at 5:30am 2x Carnitine caps 1 tea/sp Amino's 1 tea/sp Glutamine Cardio @ da gym 6-7 20mins on Bike 24mins on tread 20mins on eliptical Double Shot Black Coffee 7:15 5 egg whites 1 tblsp Flax 90g's Uncle Toby's Plus Fibre Mix 125ml skim 1 nanna Black coffee 10:00 33g's Horleys Ice Whey 250ml Skim Medium Piece of fruit Green tea 12:30 200g's flavoured Tuna Salad Brown Bread Roll Medium Piece of fruit Green tea 2:45 200g's Jalna LF Yogurt 30g's Almonds 3:45-4:30 Workout (Shock) Delys/bis/calves Wieghts are funny numbers cause i am converting from metric... Machine press/ BB Front raise 319*10/ 60*12 319*6/ 60*10 Face pulls/ CG Upright Rows 132*10/ 82*12 132*8/ 82*8 Dropset DB Press 75*10/ 53*6/ 37*6 Harder Bar Cable Curls/ Alt Db Curls 132*12/ 43*10 132*10/ 43*8 1325*7/ 43*6 Dropset BB Curl 94*12/ 72*8/ 50*14 6 sets of seated calves reps from 20-15 Post workout: 33g's Horleys Ice Whey on water 1 scoop Maltodextrine 1 scoop Dextrose 7:00 200g's Red Meat 250g's Mixed Vege 9:00 45g's Horleys Awesome Whey 250ml Skim 1 tea/sp Glutamine So..... How is everyone?? |
|
|
|
|
|
|
|
08-22-2006, 05:40 AM
|
#74 |
|
YM
Elite Member
|
Damn Riss..........your abs are kicking!!
Good luck in the comp |
|
My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
|
|
|
|
|
08-22-2006, 07:14 AM
|
#75 |
|
Squishy
Elite Member
|
Heya Riss! Looking cut, man!
OK, I'll ask...what is Ice whey? Just a brand, or a different type? |
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
08-22-2006, 11:07 AM
|
#76 |
|
this is why I'm hot!
Elite Member
|
looking good....guess we'll see you again in 4 months??
|
|
|
|
|
|
|
|
08-22-2006, 01:46 PM
|
#77 |
|
2 Samuel 24:24
Elite Member
|
Ab shot is from 2 yrs ago lol... Thanks YM
Hey Pylon, Horleys is the brand "ice" is a isolate whey (best tasting i have EVER had!! and the "awesome" is a concentrate Looks like you kicked alot of w8??Billy... that hurts...  |
|
|
|
|
|
|
|
08-22-2006, 11:43 PM
|
#78 |
|
this is why I'm hot!
Elite Member
|
I see an 8 pack in that picture...can I see the 9th one a little lower down??
|
|
|
|
|
|
|
|
08-23-2006, 07:03 AM
|
#79 | |
|
Squishy
Elite Member
|
Quote:
Yeah, I've put a little back on as I took timie from the gym, but starting a hard cut for the rest of the year... |
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
||
|
|
|
|
08-23-2006, 06:56 PM
|
#80 | ||
|
2 Samuel 24:24
Elite Member
|
Quote:
Quote:
Great to see you still at it |
||
|
|
|||
|
|
|
|
08-23-2006, 11:54 PM
|
#81 |
|
this is why I'm hot!
Elite Member
|
9-10 pack...whose counting?? I just want some pictures!!
how are things with the family Riss?? I'm so glad to see you back around here |
|
|
|
|
|
|
|
08-24-2006, 08:15 PM
|
#82 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
|
ho-lee-crap! He LIVES!
Wassup, Pete! How's my brotha from down unda? Been to my journal....seen my most recent....'adventure'??? I'm drop dead sexy now.... gonna have to win the lottery...and fly over to have u train me in the way of the meatball.. Good luck, brotha! |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
08-24-2006, 08:28 PM
|
#83 |
|
Myostatin Whore
|
omfg Rissole's back.
|
|
|
|
|
|
|
|
08-26-2006, 06:06 AM
|
#84 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
|
Quote:
 Good work pete! |
|
|
It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
|
||
|
|
|
|
|
|
08-30-2006, 02:02 AM
|
#85 |
|
2 Samuel 24:24
Elite Member
|
Hey just a quick stop in to let you guys know i decided to pull outta comp on Saturday....
 Just too much crap goin down , i don't like things being so flat out that the important things in life slip...... I'll be back soon to give ya'll the details, just know that i am all good and happy with the decision Love ya's  |
|
|
|
|
|
|