Rissole

Time to go again me thinks.... I now have a new job as a security gaurd at a very large shopping centre not far from my place... So my shifts are late at night and i'm still working at my old mans factory hopefully i'll be able to clear some debt
so im gonna try and fit training in when i can cause there is a new federation starting here that is very strict on testing... not like the other pricks.... sorry did i say that out loud..???
i miss you all heaps so im not gonna make any promises but hope to spend more time here
see you all soon

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Pylon

Happy New Year, Ris. (Or did I miss it for you already?) Anyway, nice to see you around these parts. Don't be such a stranger!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

Hey Meatball!

Happy New Year, brotha! Hope you are gonna be around more often!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

sara

Hey Stranger

Rissole

Thanks guys.... yeah hope to be round some more.
Need to get on track as i've found out this new federation is having a comp on the 28th April, should be good fun So i actually trained on Wed and damn i'm sore!!! I'm not postin any w8's yet cause they suck!!!!!!!!!!! sheesh it's been a while........ scared to train my legs..... just trying to find balance in my workouts now so i'm not gonna be doin any direct arm training, minimal quad work see what happens, feel like i need to balance my body out a bit.
Playin paintball tomorrow, that should screw me over nicely.... been a while since i've done that too so i'm really lookin forward to it... i'll post up some pics of my bruises

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Rissole

Hey Sarez how are you??

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sara

Im doing well.. Missed being on Ironmag

Pylon

Good times! Stay low, serpentine movements!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Archangel

Good Stuff my Friend, GLAD to have ya back!!! Many Wishes to you on your future comp BRother Pete!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Hey Brother Pete, a quick question for ya!!! How do you feel about actual running for cardio??? Like if I was to run say 2-3 miles in the morning, M-F and keep my weight w/o's on M-W-F in the afternoon, would that dig into my muscle too much, or would it help me cut up good???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Rissole

Right.... paintball was sweet!! i cleaned up big time!! i only got about 6 marks and 3 of them were almost on top of each other on the inside of my thigh... ouchie the guy who owned the place offered me a job
trained legs yesterday and focused mianly on hammies as i want to try and bring some balence into my legs.
4 sets 8-10reps lying leg curls
4 sets 8-12reps SLDL (bar to the top of my feet)
3 sets 20reps walking lunges
4 sets 16-20 reps standing calf raises
trying to do all my sets now repping just short of full extension and just short of full contraction, constant movement til the very end of the set.... damn it hurts!!

Arch: i really am unsure... across the board the train of thought is that running with produce muscle loss because of the high reps ie; marathon runners v's sprinters... you already have pretty good quads and even if they are to big to get your symetry right why not run?? i feel you need to do whatever it takes to get as cut as possible (even eat fish brocolli and flax oil for 4 weeks withe 3 hrs of cardio a day... lol) i think stepping on stage in better condition than anyone is paramount.... to get that way.... no.... i don't think running is necesarry but if it would help you then why not... i guarentee you will lose size but hopefull all of it with be fat gotta go be back soon

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Burner02

so...killer..where's the pics???

was'sup, Pete!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

b_reed23

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Archangel

Thanks BRother Pete, lots to think about!!! Hope all is well for you and yours!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Rissole

Tuesday 11th Dec
Chest/Tris:

Flat DB Press 92/8, 101/8, 101/6
Inc Bench 176/8, 154/12, 154/10
Cable X 198/10, 154/12 (wierd mach... "free motion")

Under bar dives 10, 8, 7
Single Arm DB ext 35/12, 35/10
Machine Ext 132/12, 132/11

4 sets of crunches, fit ball side raises, fit ball hovers.

Oh yeah great work out

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Rissole

Wed 11th Dec

Back/Bi's:

H/S Iso lat PD 242/8, 242/6, 120/8
Wide Grip Cable Row 132/12, 132/10, 132/10
SA DB Row 92/12 92/10

Inc Alt Curl 44/10, 44/8
Cable bar Curl 74/12, 74/10
Kneeling Cable Conc Curl 35/15

6 ssets on calves on da leg press

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yellowmoomba

Look who's back

http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."

Rissole

Who...??

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b_reed23

you gonna be posting workouts now or are these the only ones you've done since January????

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Pylon

Am I going to get to say Happy New Year twice on the same journal page?

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

hey pete! How's things?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Hey guys, yes Pylon thats sad isn't it...!?!?! And very funny Bill...
Well Mikey i'll talk to you seein as how ur the only one thats not a smart arse
Where to start...??? hmmm... Last year was huge.. as you can tell by my not being around...
I think at my last comp i was just fried and needed the break, i was bouncing from one diet to the next and comp after comp and i shut down. But now i got the bug back and have hit it hard for the last month. Even though last year was not TOTALY devoid of workouts (Miz REED....!!).
So now i am a fully fledged Poker addict... I play with the APL Australian Poker League Australian Poker League.
I mainly play free games and won a houseboat cruise on the Hawkesbury River last year. I qualified in the top 50 players at the local club then beat them all... the win was kinda freaky with the hands i was hitting...
Now i stick to just playing Monday nites at the new Taven near home. I won the venue in points for the last 1/4 and that qualifies me for the State titles. Also in the regionals next month, if i win that i qualify for the Aussie Millions Tourney..... I also enjoy playing the 1st and 3rd Sat night of every month with mates and we play the last Friday of every month for cash, not much, just like $10 games. So like yeah.... i'm an addict...
On the side i have done a teachers course and landed a job teaching TAFE. I will be teaching apprentice fitter/machinisits... not bad at $64 an hr. Should be getting part time hrs next year.
So thats about it, will be lookin at competing in May. Probably lost a bit of size but dont really care, just looking forward at getting back into it, the dieting, the cardio
This journal will also be part of the P/RR/S forums, just fits with my training style.
Ok so we'll see how we go, it'll be nice to chat wit u guys again
Happy New Year all

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Pylon

Good to see ya, Ris. I've never been much of a poker player (mostly because I always lose), but I can see the draw if you are winning that much.

If you haven't seen it, you should check out the movie Rounders. I think you'd like it.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Pylon

Happy New Year, Riss!

Hey, twice on one page!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

DeadBolt

heya pete glad to see ya back man its been so damn long since ive caught up with ya!

been alot of change in my life but glad to see your rockin it again! you still doin prrs? man i miss that program so damn much...i wish i had the time to dedicate to it again!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!