Premium mince, fresh bread crumbs, Egg, Onion & Fresh Herbs

Rissole · 12-31-2006, 05:15 AM

Time to go again me thinks.... I now have a new job as a security gaurd at a very large shopping centre not far from my place... So my shifts are late at night and i'm still working at my old mans factory hopefully i'll be able to clear some debt
so im gonna try and fit training in when i can cause there is a new federation starting here that is very strict on testing... not like the other pricks.... sorry did i say that out loud..???
i miss you all heaps so im not gonna make any promises but hope to spend more time here
see you all soon

Pylon · 12-31-2006, 04:02 PM

Happy New Year, Ris. (Or did I miss it for you already?) Anyway, nice to see you around these parts. Don't be such a stranger!

Burner02 · 01-01-2007, 04:13 PM

Hey Meatball!

Happy New Year, brotha! Hope you are gonna be around more often!

sara · 01-05-2007, 02:28 AM

Hey Stranger

Rissole · 01-05-2007, 02:29 AM

Thanks guys.... yeah hope to be round some more.
Need to get on track as i've found out this new federation is having a comp on the 28th April, should be good fun

So i actually trained on Wed and damn i'm sore!!! I'm not postin any w8's yet cause they suck!!!!!!!!!!! sheesh it's been a while........ scared to train my legs.....

just trying to find balance in my workouts now so i'm not gonna be doin any direct arm training, minimal quad work see what happens, feel like i need to balance my body out a bit.
Playin paintball tomorrow, that should screw me over nicely.... been a while since i've done that too so i'm really lookin forward to it... i'll post up some pics of my bruises

Rissole · 01-05-2007, 02:29 AM

Quote:

Originally Posted by sara

Hey Stranger

Hey Sarez how are you??

sara · 01-05-2007, 04:59 AM

Im doing well.. Missed being on Ironmag

Pylon · 01-05-2007, 05:54 AM

Quote:

Originally Posted by Rissole

Playin paintball tomorrow, that should screw me over nicely.... been a while since i've done that too so i'm really lookin forward to it... i'll post up some pics of my bruises

Good times! Stay low, serpentine movements!

Archangel · 01-05-2007, 05:45 PM

Good Stuff my Friend, GLAD to have ya back!!! Many Wishes to you on your future comp BRother Pete!!!

Archangel · 01-08-2007, 05:44 PM

Hey Brother Pete, a quick question for ya!!! How do you feel about actual running for cardio??? Like if I was to run say 2-3 miles in the morning, M-F and keep my weight w/o's on M-W-F in the afternoon, would that dig into my muscle too much, or would it help me cut up good???

Rissole · 01-09-2007, 02:58 AM

Right.... paintball was sweet!! i cleaned up big time!! i only got about 6 marks and 3 of them were almost on top of each other on the inside of my thigh... ouchie

the guy who owned the place offered me a job

trained legs yesterday and focused mianly on hammies as i want to try and bring some balence into my legs.
4 sets 8-10reps lying leg curls
4 sets 8-12reps SLDL (bar to the top of my feet)
3 sets 20reps walking lunges
4 sets 16-20 reps standing calf raises
trying to do all my sets now repping just short of full extension and just short of full contraction, constant movement til the very end of the set.... damn it hurts!!

Arch: i really am unsure... across the board the train of thought is that running with produce muscle loss because of the high reps ie; marathon runners v's sprinters... you already have pretty good quads and even if they are to big to get your symetry right why not run?? i feel you need to do whatever it takes to get as cut as possible (even eat fish brocolli and flax oil for 4 weeks withe 3 hrs of cardio a day... lol) i think stepping on stage in better condition than anyone is paramount.... to get that way.... no.... i don't think running is necesarry but if it would help you then why not... i guarentee you will lose size but hopefull all of it with be fat

gotta go be back soon

Burner02 · 01-09-2007, 04:46 AM

so...killer..where's the pics???

was'sup, Pete!

b_reed23 · 01-09-2007, 01:12 PM

Archangel · 01-09-2007, 04:39 PM

Thanks BRother Pete, lots to think about!!! Hope all is well for you and yours!!!

Rissole · 12-11-2007, 04:01 AM

Tuesday 11th Dec
Chest/Tris:

Flat DB Press 92/8, 101/8, 101/6
Inc Bench 176/8, 154/12, 154/10
Cable X 198/10, 154/12 (wierd mach... "free motion")

Under bar dives 10, 8, 7
Single Arm DB ext 35/12, 35/10
Machine Ext 132/12, 132/11

4 sets of crunches, fit ball side raises, fit ball hovers.

Oh yeah

great work out

Rissole · 12-12-2007, 01:31 PM

Wed 11th Dec

Back/Bi's:

H/S Iso lat PD 242/8, 242/6, 120/8
Wide Grip Cable Row 132/12, 132/10, 132/10
SA DB Row 92/12 92/10

Inc Alt Curl 44/10, 44/8
Cable bar Curl 74/12, 74/10
Kneeling Cable Conc Curl 35/15

6 ssets on calves on da leg press

yellowmoomba · 12-12-2007, 02:11 PM

Look who's back

Rissole · 12-13-2007, 03:40 AM

Who...??

b_reed23 · 12-13-2007, 12:19 PM

you gonna be posting workouts now or are these the only ones you've done since January????

Pylon · 12-16-2007, 01:24 PM

Am I going to get to say Happy New Year twice on the same journal page?

Burner02 · 12-17-2007, 01:26 PM

hey pete! How's things?

Rissole · 12-28-2007, 11:18 PM

Hey guys, yes Pylon thats sad isn't it...!?!?! And very funny Bill...

Well Mikey i'll talk to you seein as how ur the only one thats not a smart arse

Where to start...??? hmmm... Last year was huge.. as you can tell by my not being around...
I think at my last comp i was just fried and needed the break, i was bouncing from one diet to the next and comp after comp and i shut down. But now i got the bug back and have hit it hard for the last month. Even though last year was not TOTALY devoid of workouts (Miz REED....!!).
So now i am a fully fledged Poker addict... I play with the APL Australian Poker League Australian Poker League.
I mainly play free games and won a houseboat cruise on the Hawkesbury River last year. I qualified in the top 50 players at the local club then beat them all... the win was kinda freaky with the hands i was hitting...
Now i stick to just playing Monday nites at the new Taven near home. I won the venue in points for the last 1/4 and that qualifies me for the State titles. Also in the regionals next month, if i win that i qualify for the Aussie Millions Tourney..... I also enjoy playing the 1st and 3rd Sat night of every month with mates and we play the last Friday of every month for cash, not much, just like $10 games. So like yeah.... i'm an addict...
On the side i have done a teachers course and landed a job teaching TAFE. I will be teaching apprentice fitter/machinisits... not bad at $64 an hr. Should be getting part time hrs next year.
So thats about it, will be lookin at competing in May. Probably lost a bit of size but dont really care, just looking forward at getting back into it, the dieting, the cardio

This journal will also be part of the P/RR/S forums, just fits with my training style.
Ok so we'll see how we go, it'll be nice to chat wit u guys again

Happy New Year all

Pylon · 12-29-2007, 07:48 AM

Good to see ya, Ris. I've never been much of a poker player (mostly because I always lose), but I can see the draw if you are winning that much.

If you haven't seen it, you should check out the movie Rounders. I think you'd like it.

Pylon · 12-31-2007, 06:06 PM

Happy New Year, Riss!

Hey, twice on one page!

DeadBolt · 01-10-2008, 08:18 PM

heya pete glad to see ya back man its been so damn long since ive caught up with ya!

been alot of change in my life but glad to see your rockin it again! you still doin prrs? man i miss that program so damn much...i wish i had the time to dedicate to it again!

12-31-2006, 05:15 AM	#91
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Time to go again me thinks.... I now have a new job as a security gaurd at a very large shopping centre not far from my place... So my shifts are late at night and i'm still working at my old mans factory hopefully i'll be able to clear some debt so im gonna try and fit training in when i can cause there is a new federation starting here that is very strict on testing... not like the other pricks.... sorry did i say that out loud..??? i miss you all heaps so im not gonna make any promises but hope to spend more time here see you all soon
	My Journal

12-31-2006, 04:02 PM	#92
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Happy New Year, Ris. (Or did I miss it for you already?) Anyway, nice to see you around these parts. Don't be such a stranger!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-01-2007, 04:13 PM	#93
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Hey Meatball! Happy New Year, brotha! Hope you are gonna be around more often!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-05-2007, 02:28 AM	#94
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Stranger
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-05-2007, 02:29 AM	#95
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Thanks guys.... yeah hope to be round some more. Need to get on track as i've found out this new federation is having a comp on the 28th April, should be good fun So i actually trained on Wed and damn i'm sore!!! I'm not postin any w8's yet cause they suck!!!!!!!!!!! sheesh it's been a while........ scared to train my legs..... just trying to find balance in my workouts now so i'm not gonna be doin any direct arm training, minimal quad work see what happens, feel like i need to balance my body out a bit. Playin paintball tomorrow, that should screw me over nicely.... been a while since i've done that too so i'm really lookin forward to it... i'll post up some pics of my bruises
	My Journal

01-05-2007, 04:59 AM	#97
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Im doing well.. Missed being on Ironmag
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-05-2007, 05:45 PM	#99
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Good Stuff my Friend, GLAD to have ya back!!! Many Wishes to you on your future comp BRother Pete!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-08-2007, 05:44 PM	#100
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Hey Brother Pete, a quick question for ya!!! How do you feel about actual running for cardio??? Like if I was to run say 2-3 miles in the morning, M-F and keep my weight w/o's on M-W-F in the afternoon, would that dig into my muscle too much, or would it help me cut up good???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-09-2007, 02:58 AM	#101
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Right.... paintball was sweet!! i cleaned up big time!! i only got about 6 marks and 3 of them were almost on top of each other on the inside of my thigh... ouchie the guy who owned the place offered me a job trained legs yesterday and focused mianly on hammies as i want to try and bring some balence into my legs. 4 sets 8-10reps lying leg curls 4 sets 8-12reps SLDL (bar to the top of my feet) 3 sets 20reps walking lunges 4 sets 16-20 reps standing calf raises trying to do all my sets now repping just short of full extension and just short of full contraction, constant movement til the very end of the set.... damn it hurts!! Arch: i really am unsure... across the board the train of thought is that running with produce muscle loss because of the high reps ie; marathon runners v's sprinters... you already have pretty good quads and even if they are to big to get your symetry right why not run?? i feel you need to do whatever it takes to get as cut as possible (even eat fish brocolli and flax oil for 4 weeks withe 3 hrs of cardio a day... lol) i think stepping on stage in better condition than anyone is paramount.... to get that way.... no.... i don't think running is necesarry but if it would help you then why not... i guarentee you will lose size but hopefull all of it with be fat gotta go be back soon
	My Journal

01-09-2007, 04:46 AM	#102
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	so...killer..where's the pics??? was'sup, Pete!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-09-2007, 01:12 PM	#103
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,994 Photos: 34
	My Journal!

01-09-2007, 04:39 PM	#104
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Thanks BRother Pete, lots to think about!!! Hope all is well for you and yours!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-11-2007, 04:01 AM	#105
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Tuesday 11th Dec Chest/Tris: Flat DB Press 92/8, 101/8, 101/6 Inc Bench 176/8, 154/12, 154/10 Cable X 198/10, 154/12 (wierd mach... "free motion") Under bar dives 10, 8, 7 Single Arm DB ext 35/12, 35/10 Machine Ext 132/12, 132/11 4 sets of crunches, fit ball side raises, fit ball hovers. Oh yeah great work out
	My Journal

12-12-2007, 01:31 PM	#106
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Wed 11th Dec Back/Bi's: H/S Iso lat PD 242/8, 242/6, 120/8 Wide Grip Cable Row 132/12, 132/10, 132/10 SA DB Row 92/12 92/10 Inc Alt Curl 44/10, 44/8 Cable bar Curl 74/12, 74/10 Kneeling Cable Conc Curl 35/15 6 ssets on calves on da leg press
	My Journal

12-12-2007, 02:11 PM	#107
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,392 Photos: 2	Look who's back
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

12-13-2007, 03:40 AM	#108
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Who...??
	My Journal

12-13-2007, 12:19 PM	#109
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,994 Photos: 34	you gonna be posting workouts now or are these the only ones you've done since January????
	My Journal!

12-16-2007, 01:24 PM	#110
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Am I going to get to say Happy New Year twice on the same journal page?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-17-2007, 01:26 PM	#111
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	hey pete! How's things?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-28-2007, 11:18 PM	#112
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hey guys, yes Pylon thats sad isn't it...!?!?! And very funny Bill... Well Mikey i'll talk to you seein as how ur the only one thats not a smart arse Where to start...??? hmmm... Last year was huge.. as you can tell by my not being around... I think at my last comp i was just fried and needed the break, i was bouncing from one diet to the next and comp after comp and i shut down. But now i got the bug back and have hit it hard for the last month. Even though last year was not TOTALY devoid of workouts (Miz REED....!!). So now i am a fully fledged Poker addict... I play with the APL Australian Poker League Australian Poker League. I mainly play free games and won a houseboat cruise on the Hawkesbury River last year. I qualified in the top 50 players at the local club then beat them all... the win was kinda freaky with the hands i was hitting... Now i stick to just playing Monday nites at the new Taven near home. I won the venue in points for the last 1/4 and that qualifies me for the State titles. Also in the regionals next month, if i win that i qualify for the Aussie Millions Tourney..... I also enjoy playing the 1st and 3rd Sat night of every month with mates and we play the last Friday of every month for cash, not much, just like $10 games. So like yeah.... i'm an addict... On the side i have done a teachers course and landed a job teaching TAFE. I will be teaching apprentice fitter/machinisits... not bad at $64 an hr. Should be getting part time hrs next year. So thats about it, will be lookin at competing in May. Probably lost a bit of size but dont really care, just looking forward at getting back into it, the dieting, the cardio This journal will also be part of the P/RR/S forums, just fits with my training style. Ok so we'll see how we go, it'll be nice to chat wit u guys again Happy New Year all
	My Journal

12-29-2007, 07:48 AM	#113
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Good to see ya, Ris. I've never been much of a poker player (mostly because I always lose), but I can see the draw if you are winning that much. If you haven't seen it, you should check out the movie Rounders. I think you'd like it.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-31-2007, 06:06 PM	#114
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Happy New Year, Riss! Hey, twice on one page!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-10-2008, 08:18 PM	#115
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,129	heya pete glad to see ya back man its been so damn long since ive caught up with ya! been alot of change in my life but glad to see your rockin it again! you still doin prrs? man i miss that program so damn much...i wish i had the time to dedicate to it again!
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.