Premium mince, fresh bread crumbs, Egg, Onion & Fresh Herbs
Well that's all it takes to make a great Rissole :D
I'm so getting back into journaling... I just think the whole thing keeps me focused and on track.
I've had a week off over Christmas and spent some great family time, but my first week back i Shock so i am really looking forward to it :hot:
I have got 4 people i am training at the moment 1 is a good mate who has started a 12 week body challenge. (More on them and what i am doing with them later ;))
Well i'm not gonna blab on a whole lot right now, just time to get into it. I'll be back in a few hrs to post up my current diet and workout :)
Hehe... my current weight is 92kg (202.4lb) thats only 14kg on my comp weight from 2 1/2mths ago.... :grin: (just thought i'd add that in)