- 2.5 oz chicken
- fish oil
- 24oz water Today's Totals: 2048cal - 217p - 199.5c - 40.5f
Got over 2000cal so I'm pretty happy about that.
Bought some more supplements today:
- bottle of L-Carnitine
- bottle with L- Arginine and L- Ornithine in it
- The Arg and Orn says to take 4 pill daily...is taking all 4 before going to bed ok?
Will take the L- Carnitine before I workout and the Arginine and Ornithine before bed...hopefully these will help me...also looking to pick up some casein protein to go with my before bed meal.
Tomorrow is Push day and the day my sis goes back to NY
....can't wait... lol na im
I'll miss her, only reason I'm happy is because I like the house cold..especially at night, and she likes it warm...at night...so hopefully with her leaving the temp will go back to my liking.