Finally... I made my journal - time to bulk0rZ

AndrewSS · 12-21-2006, 09:44 PM

Lower1: Week B - 12/21/06

Squats: 5x2 - 4/5RM - 75RI
Warmups: 135x5, 205x2
215lbs used PR

SLDL's: 3x12 - 15RM - 30RI
135lbs used

Leg press: 5x5 - 7RM - 75RI
200lbs used

Leg curls: 3x7 - 9RM - 30RI
60lbs used

Abs work: cable crunches: 110x20
decline situp: bw x20
cable crunches: 110x15
decline situps: bw x12

Rotator cuff: 4 sets

Stretch

good workout

Seanp156 · 12-21-2006, 11:05 PM

Gee Andrew, good squats... There's your token comment by me to making you feel better. Are you happy now?

AndrewSS · 12-21-2006, 11:06 PM

awww THANKS

AndrewSS · 12-25-2006, 12:19 AM

12/24/06: Week B

I didnt get to working out on saturday, I was working then went to go the the world jim, but it was closed (dur) so I just hung out with sean... hah

I tried my best to fit in a decent workout today during the hectic christmas eve stuff, but in the end I didnt get much done, here it is:

Deadlifts: 5x2 - 3/4 RM - 75RI
225lbs used PR?

Squat machine: 3x12 - 15RM - 30RI
160lbs used for 1 set, then 180lbs used for the remaining 2 sets

Thats all, i had to get to my christmas party =\

fufu · 12-25-2006, 12:21 AM

How was the christmas party? See any hot dudes?

AndrewSS · 12-25-2006, 04:18 PM

yeah my cousins

Seanp156 · 12-25-2006, 08:40 PM

Quote:

Originally Posted by fufu

How was the christmas party? See any hot dudes?

Quote:

Originally Posted by AndrewSS

yeah my cousins

That's great... How now shall we game Andrew???

Also, what kinda pussy ass workout was that on Christmas Eve? I got my ass up at 6AM and worked out at 8AM on 4 hours of sleep to get a good workout in... Pussy....

Oh, and Merry Christmas!!!

AndrewSS · 12-26-2006, 10:34 PM

Upper 1: Week C: 12/26/06

DB Overhead press: 4x6 - 8RM - 60Ri
40lbs used

Pulldowns: 4x6 -8RM - 60RI
125lbs used

DB flat bench press: 5x8 - 10RM - 60RI
45lbs used

Seat cable rows: 5x8 - 10RM - 60RI
100lbs used

Skullcrushers: 5x8 -10Rm - 60RI
55lbs used

Butterfly machine: 3x12 - 15RM - 30RI
100lbs used (only 8 reps on the last set)

Seanp156 · 12-26-2006, 10:54 PM

Noice vwerks... DB presses look gut.

AndrewSS · 12-27-2006, 04:03 AM

^ tthhhhhhhanks!

AndrewSS · 12-28-2006, 09:54 PM

Lower1: Week C: 12/28/06

Squats: 4x6 - 8RM - 60RI
185lbs used (PR)

SLDL's: 4x6 - 8Rm - 60RI
165lbs used

Sled leg press: 5x8 - 10RM - 60RI
100lbs used

Abs circuit (didnt track my reps): cable crunches, decline situps (15lbs) cable crunches

Rotator cuff work: 4 sets

Stretch

-Thuper dooper werk out, I was happy to get 185lbs on squoots.

Seanp156 · 12-28-2006, 10:02 PM

Gee Andrew, that's great on squats.

AndrewSS · 12-30-2006, 10:13 PM

Upper 2: Week C: 12/30/06

0.6mi on stair master for 5min as a little warmup

DB Incline bench: 4x6 - 8RM - 60RI
50lbs used (PR ?)

DB Rows: 4x8 - 10RM - 60RI
50lbs used

Speed bench: 8x3 - 30RI
70lbs used

Dips: 4x8 - 10RM - 60RI
BW used

BB Shrugs: 5x10 - 12RM - 60RI
185lbs used

Rotator cuff work

Seanp156 · 12-31-2006, 06:35 AM

Wow, I'm suprised you got through that one having texted me like 20 times during your workout.

AndrewSS · 12-31-2006, 07:06 PM

yeah because you wouldnt stop bothering me

fufu · 12-31-2006, 08:46 PM

Cell phones in the gym???

AndrewSS · 01-01-2007, 02:07 PM

I was in my basement, we have a decent amount of equipment

AndrewSS · 01-03-2007, 03:22 AM

Upper1: Week A: 1/2/07

Flat BB bench: Going for my 1RM tonight:
95x7, 135x2, 155x1, 185 failed, 185 again failed (tried keeping a better form)
175 failed (got 175lbs a few weeks ago), then did 155x3 and 155x2...

Too bad I didnt get 185lbs, I would say my form isnt all that great

(sean was spotting).

Overhead seated DB press: 8x3 - 5RM - 75RI
45lbs used

Pullups: 4x6 - 75RI
BW used (only got 5 reps on the last set)

bent over Rear delt rows:
10x10? 10x10? 10x8? (didnt track these very well, I didnt care for em too much, almost pointless feeling (agreed with sean here).

Skullcrushers:
65x7, 65x8, 65x5, 65x4 (with a 75 RI ?)

5 sets of abs work, rotator cuff work, and then a stretch

-Decent workout, I wasnt crazy about it, too bad I didnt get 185lbs on the bench, hopefully my deadlifts and squats go better this week.

AndrewSS · 01-04-2007, 06:50 PM

Lower 2: Week A: 1/4/07

Deadlifts: Going for 1RM
135x6, 205x2, 265x1 (PR!), 205x3

Legcurls: 4x10 - 12RM - 45RI
50lbs used (only 8 reps on last set)

Leg extensions: 3x10 - 12RM - 30RI
100lbs used (12 reps on last set... cause I could)... shoulda used more weight, oh well I havnt done these in a while.

6 sets of abs work

Stairmaster: 0.60mi

stretch

AndrewSS · 01-05-2007, 02:40 AM

good workouts andrew, goodluck with your squat 1RM attempt later this week

(cause nobody posts in my epic jeournal)

AndrewSS · 01-06-2007, 09:39 PM

Upper2: Week A: 1/6/07

DB Incline bench press: 8x3 - 5RM - 75RI
50lbs used (coulda maybe done 55lbs, but 50lbs is the most we have in the basement)

BB Rows: 5x6 - 8RM? - 45RI
115lbs used

Dips: 4x10 - 12RM - 45RI
BW used (only 8 reps on last set)

Pulldowns: 4x10 - 12RM - 45RI
100lbs used (8 reps on last set)

Rotator cuff work

AndrewSS · 01-07-2007, 03:19 PM

im gonna go masturbate with my own tears and blood, because nobody likes me.

Seanp156 · 01-07-2007, 07:12 PM

Good job andrew, *clap* *clap*

AndrewSS · 01-07-2007, 07:14 PM

thanks!

the yeldar trouble me

AndrewSS · 01-10-2007, 10:49 PM

Upper1: Week B: 1/10/07

DB overhead press (seated): 3x12 - 15RM - 30RI
35lbs used (10 reps on 2nd set, and only 6 reps on last set...)

Pullups: 3x7 - 9RM - 30RI
BW used (only 6 reps on last set)

DB Flat bench press: 4x3 - 5RM - 75RI
55lbs used for 1 set (figuring out what weight to use) 60lbs used for 4 sets PR

DB Rows: 5x5 - 7RM - 75RI
55lbs used

Pushdowns: 5x5 - 7RM - 75Ri
70lbs used PR

Good workout, it went well... I like week B a lot

Seanp156 · 01-10-2007, 11:00 PM

Nice vwerk on DB flat press.... after DB shoulder press too. You should've lowered the weight for your 3rd DB should press set so you could get more than 6 reps IMO. Or use like 30lbs for all 3 sets.

AndrewSS · 01-10-2007, 11:09 PM

^danke... yeah, I thought I could do better with those 35lbs DB's on overhead press... oh well

12-21-2006, 09:44 PM	#481
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower1: Week B - 12/21/06 Squats: 5x2 - 4/5RM - 75RI Warmups: 135x5, 205x2 215lbs used PR SLDL's: 3x12 - 15RM - 30RI 135lbs used Leg press: 5x5 - 7RM - 75RI 200lbs used Leg curls: 3x7 - 9RM - 30RI 60lbs used Abs work: cable crunches: 110x20 decline situp: bw x20 cable crunches: 110x15 decline situps: bw x12 Rotator cuff: 4 sets Stretch good workout
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-21-2006, 11:05 PM	#482
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Gee Andrew, good squats... There's your token comment by me to making you feel better. Are you happy now?
	My Journal

12-21-2006, 11:06 PM	#483
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	awww THANKS
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-25-2006, 12:19 AM	#484
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	12/24/06: Week B I didnt get to working out on saturday, I was working then went to go the the world jim, but it was closed (dur) so I just hung out with sean... hah I tried my best to fit in a decent workout today during the hectic christmas eve stuff, but in the end I didnt get much done, here it is: Deadlifts: 5x2 - 3/4 RM - 75RI 225lbs used PR? Squat machine: 3x12 - 15RM - 30RI 160lbs used for 1 set, then 180lbs used for the remaining 2 sets Thats all, i had to get to my christmas party =\
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-25-2006, 12:21 AM	#485
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	How was the christmas party? See any hot dudes?
	fufu's 1337 Journal Your diet will set you free.

12-25-2006, 04:18 PM	#486
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	yeah my cousins
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-26-2006, 10:34 PM	#488
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper 1: Week C: 12/26/06 DB Overhead press: 4x6 - 8RM - 60Ri 40lbs used Pulldowns: 4x6 -8RM - 60RI 125lbs used DB flat bench press: 5x8 - 10RM - 60RI 45lbs used Seat cable rows: 5x8 - 10RM - 60RI 100lbs used Skullcrushers: 5x8 -10Rm - 60RI 55lbs used Butterfly machine: 3x12 - 15RM - 30RI 100lbs used (only 8 reps on the last set)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-26-2006, 10:54 PM	#489
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Noice vwerks... DB presses look gut.
	My Journal

12-27-2006, 04:03 AM	#490
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ tthhhhhhhanks!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-28-2006, 09:54 PM	#491
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower1: Week C: 12/28/06 Squats: 4x6 - 8RM - 60RI 185lbs used (PR) SLDL's: 4x6 - 8Rm - 60RI 165lbs used Sled leg press: 5x8 - 10RM - 60RI 100lbs used Abs circuit (didnt track my reps): cable crunches, decline situps (15lbs) cable crunches Rotator cuff work: 4 sets Stretch -Thuper dooper werk out, I was happy to get 185lbs on squoots.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-28-2006, 10:02 PM	#492
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Gee Andrew, that's great on squats.
	My Journal

12-30-2006, 10:13 PM	#493
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper 2: Week C: 12/30/06 0.6mi on stair master for 5min as a little warmup DB Incline bench: 4x6 - 8RM - 60RI 50lbs used (PR ?) DB Rows: 4x8 - 10RM - 60RI 50lbs used Speed bench: 8x3 - 30RI 70lbs used Dips: 4x8 - 10RM - 60RI BW used BB Shrugs: 5x10 - 12RM - 60RI 185lbs used Rotator cuff work
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-31-2006, 06:35 AM	#494
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Wow, I'm suprised you got through that one having texted me like 20 times during your workout.
	My Journal

12-31-2006, 07:06 PM	#495
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	yeah because you wouldnt stop bothering me
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-31-2006, 08:46 PM	#496
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Cell phones in the gym???
	fufu's 1337 Journal Your diet will set you free.

01-01-2007, 02:07 PM	#497
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I was in my basement, we have a decent amount of equipment
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-03-2007, 03:22 AM	#498
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper1: Week A: 1/2/07 Flat BB bench: Going for my 1RM tonight: 95x7, 135x2, 155x1, 185 failed, 185 again failed (tried keeping a better form) 175 failed (got 175lbs a few weeks ago), then did 155x3 and 155x2... Too bad I didnt get 185lbs, I would say my form isnt all that great (sean was spotting). Overhead seated DB press: 8x3 - 5RM - 75RI 45lbs used Pullups: 4x6 - 75RI BW used (only got 5 reps on the last set) bent over Rear delt rows: 10x10? 10x10? 10x8? (didnt track these very well, I didnt care for em too much, almost pointless feeling (agreed with sean here). Skullcrushers: 65x7, 65x8, 65x5, 65x4 (with a 75 RI ?) 5 sets of abs work, rotator cuff work, and then a stretch -Decent workout, I wasnt crazy about it, too bad I didnt get 185lbs on the bench, hopefully my deadlifts and squats go better this week.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-04-2007, 06:50 PM	#499
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower 2: Week A: 1/4/07 Deadlifts: Going for 1RM 135x6, 205x2, 265x1 (PR!), 205x3 Legcurls: 4x10 - 12RM - 45RI 50lbs used (only 8 reps on last set) Leg extensions: 3x10 - 12RM - 30RI 100lbs used (12 reps on last set... cause I could)... shoulda used more weight, oh well I havnt done these in a while. 6 sets of abs work Stairmaster: 0.60mi stretch
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-05-2007, 02:40 AM	#500
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	good workouts andrew, goodluck with your squat 1RM attempt later this week (cause nobody posts in my epic jeournal)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-06-2007, 09:39 PM	#501
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper2: Week A: 1/6/07 DB Incline bench press: 8x3 - 5RM - 75RI 50lbs used (coulda maybe done 55lbs, but 50lbs is the most we have in the basement) BB Rows: 5x6 - 8RM? - 45RI 115lbs used Dips: 4x10 - 12RM - 45RI BW used (only 8 reps on last set) Pulldowns: 4x10 - 12RM - 45RI 100lbs used (8 reps on last set) Rotator cuff work
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-07-2007, 03:19 PM	#502
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	im gonna go masturbate with my own tears and blood, because nobody likes me.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-07-2007, 07:12 PM	#503
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Good job andrew, clap clap
	My Journal

01-07-2007, 07:14 PM	#504
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	thanks! the yeldar trouble me
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-10-2007, 10:49 PM	#505
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper1: Week B: 1/10/07 DB overhead press (seated): 3x12 - 15RM - 30RI 35lbs used (10 reps on 2nd set, and only 6 reps on last set...) Pullups: 3x7 - 9RM - 30RI BW used (only 6 reps on last set) DB Flat bench press: 4x3 - 5RM - 75RI 55lbs used for 1 set (figuring out what weight to use) 60lbs used for 4 sets PR DB Rows: 5x5 - 7RM - 75RI 55lbs used Pushdowns: 5x5 - 7RM - 75Ri 70lbs used PR Good workout, it went well... I like week B a lot
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-10-2007, 11:00 PM	#506
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Nice vwerk on DB flat press.... after DB shoulder press too. You should've lowered the weight for your 3rd DB should press set so you could get more than 6 reps IMO. Or use like 30lbs for all 3 sets.
	My Journal

01-10-2007, 11:09 PM	#507
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^danke... yeah, I thought I could do better with those 35lbs DB's on overhead press... oh well
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-10-2007, 11:11 PM	#508
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11