Finally... I made my journal - time to bulk0rZ

AndrewSS · 01-29-2006, 05:39 PM

well... I didnt workout today, I am too sore in my hamstrings to wanna do legs bleh... another 2 workout week, lol I promise next week will be fully done, lol

AndrewSS · 01-31-2006, 07:30 PM

1/31/06 Chest and Triceps - Shock week:

Chest

Superset: DB Decline: 45x10
DB Decline: 45x8
DB Incline: 35x8
DB Incline: 30x9

Dropset: DB Flatbench: 40x9, 35x5, 30x7 (couldnt believe how tired I was)

Superset: BB Skullcrushers: 45x8
BB Skullcrushers: 40x9
Bench Dips: 45x12
Bench Dips: 45x10

Dropset: Cable Pushdowns: 50x11, 40x10, 30x15

Then 3 sets of ab workouts, and 6min on the stairmaster and got 37 floors in that 6min time... I dunno why I got so light headed after that.... kinda sucked even though it wasnt that much.

Anyway, I really like shock week, it feels good... I just hope I did it right, thanks!

Seanp156 · 01-31-2006, 08:56 PM

Looks like you did most of it right, but on things like the DB incline and decline, you generally don't want to superset... Perhaps there are exceptions...

AndrewSS · 01-31-2006, 09:27 PM

oh really... why is that? I thought on that little routine you showed me via AIM included dbincline in a superset... or do you mean having db incline and db decline in the same superset?

Seanp156 · 01-31-2006, 11:27 PM

Don't recall that... I think in my routine it's DB Decline Bench, then DB Decline Flyes.

I mean... you don't want to superset things like incline and decline bench with each other, because they're essentially the same exercise with a little variation.

AndrewSS · 02-02-2006, 08:13 PM

2/2/06 Back and Biceps - Shock week:

Back

Superset:
Hyperextentions: 25x12
Hyperextentions: 35x10
Lever rows: 45x12
Lever rows: 60x10

Dropset:
Lat pulldowns: 110x11, 100x9, 90x9 - then did 4 pullups

Dropset:
BB Shrugs: 175x10, 165x11, 155x11, 135x12

Superset:
Preacher curls: 45x10
Preacher curls: 50x7
Standing BB curls: 45x7
Standing BB curls: 40x9

Drop set:
DB Hammer curls: 30x10, 25x10, 20x10

Seanp156 · 02-02-2006, 08:29 PM

Look pretty decent... You might think about doing a little less biceps and some more rows/lat work though... I dunno.

AndrewSS · 02-07-2006, 12:07 AM

well... yeah I only got a 2 day workout week again... so yeah, I have adjusted my routine to getting my workout done on monday: back/biceps (might change biceps to triceps) wednesday: legs/shoulders thursday: chest/triceps (might switch to biceps)

anyway, I often leave for chicago on fridays, cutting out my workout on that day and the weekend, so I am adjusting my routine so it doesnt happen anymore!

AndrewSS · 02-07-2006, 12:40 AM

2/6/06 Back and Biceps:

Back

Deadlifts: 175x5
Deadlifts: 195x4
Deadlifts: 205x5 (pb)

DB Rows: 45x7 (should have done 50lb)
DB Rows: 55x5
DB Rows: 60x5 (pb)

Lat pulldowns: 115x6
Pullups:6
Lat pulldowns: 135x4 (pb)
Lat pulldowns: 125x5
Pullups: 4

*at this point my hands were really tired and my grip was bad*

BB Shrugs: 165x7 (grip failing)
DB Shrugs: 65x6 (grip still failing)
BB Shrugs: 165x10 (different grip, L

verhand, R:underhand)

DB Hammer curls: 35x10
DB Regular curls: 35x8
DB "swing" curls (dunno what to call these): 30x5

weigh in: 147.0 pounds with same clothes on, last time I weighed in at my school scale it read around 146.3 or so, and around the same time of day. Well atleast im sloooowwwwly gaining, I still havnt really gotten hardcore about my diet, its an on going struggle here at college, however today wasnt too bad. I actually stayed awake to eat oatmeal in the morning between classes witha banana and yogurt. Then I had a decent lunch then have been eating most of the night, snacks and such (shake, tuna, etc etc etc)... its far from a true bulking diet but

AndrewSS · 02-08-2006, 10:11 PM

2/8/06 Legs and shoulders: Power

BB squats: 135x6 (warmup)
165x5
185x3
175x3
155x6

^ I am a bit disapointed with my squats this week, however I havnt done legs for 2 weeks

so I think that is part of it. Oh and it definetly kinda sucked doing them without using my towel for a pad on my back, I forgot it and my skinny back hates having that weight on my back without some sort of pad.

Leg curls: 60x6
70x5
75x4

Squat press: 280x6 (really a leg press to my knowledge but the machine is somewhat different, silly school)
310x6
340x5 (pb)

Calves: lever: 110x15
DB: 65x12
lever: 110x12
DB: 70x10

BB Standing military press: 75x6
85x5
95x2
-and did 1 set of db seated military press: 35x6

DB lateral raises: 20x9 (per arm)
25x4 (per arm)

Seanp156 · 02-08-2006, 10:34 PM

Quote:

Originally Posted by AndrewSS

2/8/06 Legs and shoulders: Power

BB squats: 135x6 (warmup)
165x5
185x3
175x3
155x6

^ I am a bit disapointed with my squats this week, however I havnt done legs for 2 weeks so I think that is part of it. Oh and it definetly kinda sucked doing them without using my towel for a pad on my back, I forgot it and my skinny back hates having that weight on my back without some sort of pad.

Leg curls: 60x6
70x5
75x4

Squat press: 280x6 (really a leg press to my knowledge but the machine is somewhat different, silly school)
310x6
340x5 (pb)

Calves: lever: 110x15
DB: 65x12
lever: 110x12
DB: 70x10

BB Standing military press: 75x6
85x5
95x2
-and did 1 set of db seated military press: 35x6

DB lateral raises: 20x9 (per arm)
25x4 (per arm)

You slacker !!!!!!! No legs for 2 weeks

... Methinks you should just drop the towel/pad and get used to it... I use to use a pad, then I tried it without and I've never thought about using one again, the weight feels so much more stable without one.

AndrewSS · 02-08-2006, 11:32 PM

i didnt want to skip but when I left for chicago I couldnt get to it, then the week before hand bad luck prevented me, I had 2 times the weight room was closed un expectedly. Oh well, I have adjusted my routine to be done by friday so going anywhere for the weekend doesnt get in the way of working out

Seanp156 · 02-08-2006, 11:42 PM

my routine = monday, wednesday, friday... what was yours?

AndrewSS · 02-10-2006, 01:06 AM

mine used to be: monday wednesday friday, now its monday, wednesday, thursday.

AndrewSS · 02-10-2006, 01:19 AM

2/9/06 Chest and Triceps: Power week.

BB Flat bench: 135x5
145x2
125x6
135x4

^ kinda disapointed, although I have been doing well with DB flat benching... so its not all that bad. BB flat benching is probably one of my least favorite lifts and I have become fairly stagnant with it, I think maybe it might be hurting me to be using BB benching only once out of every 3 weeks since the other 2 weeks are DB flat bench. Any ideas?

BB Incline bench: 75x7 (way to easy)
95x6
115x4 (pb)

Dips: BW: 7
10x6
15x6
20x5 (pb)

DB Skullcrushers: 25x5
20x6
25x3

Bench dips: 45x7
45x7
45x7

Cable push downs: 60x5
50x8
60x4

- overall not a bad workout, I am a bit disapointed with my flat BB bench, but oh well. I was happy with my BB incline results and my dips.

*oh... I was swapping out the attachments on the machine I do cable pushdowns on, going over to another machine for the attachment I like to use for pushdowns, so anyway I go to clip it off and the braided metal cable was frayed alittle. I didnt notice so when I reached up I poked my hand with the metal, didnt really feel anything. I looked up at the cable, and there was some older dried blood on it.... pretty damn gross (hopefully no AIDS or hepatitus... LOL) So yeah, awesome, I tell the person at the desk and apparently it was reported but nobody did anything about it. Anyway, just a little thing that happend...

Seanp156 · 02-10-2006, 11:57 AM

Same with me... My BB bench seems to have stagnated... I'm going to use DB's only for a while... When I did Westside it seems to help a lot when I used incline DB Bench for 4-6 reps, and I was suprised when I switch to a BB for incline.

Lol dried blood on the equipment??? WTF? Did someone decide to slit their wrists there or something?

Nice job trying weighted dips

I'm about to leave for back/tri day today

AndrewSS · 02-10-2006, 12:07 PM

heh, yeah this was my first week doing weighted dips... lol but anyway I liked them I plan to use that now. Yeah.. the blood was gross, especially since I cut myself right where someone else did on the cable. Have fun with back/tri day, I might do that too, switch my biceps to chest day and the triceps to back. Might make more sense.

Seanp156 · 02-10-2006, 12:16 PM

How the hell did you manage to cut youself on the cable machine?

Anyway, I'm getting ready to leave now... Back in a while...

AndrewSS · 02-13-2006, 05:37 PM

Quote:

Originally Posted by Seanp156

How the hell did you manage to cut youself on the cable machine?

Anyway, I'm getting ready to leave now... Back in a while...

the cable was frayed by the clip and i didnt notice it when I switched the attachment, douchebag.

AndrewSS · 02-14-2006, 07:25 PM

2/14/06 Chest and Biceps: Rep Range

DB Flat bench: 50x9
55x8 (pb)
50x7

DB Incline: 35x11
30x12
25x13

Dips: BWx9
BWx7
BWx7

BB curl: 45x10
55x8
50x8

DB Hammer curls: 25x14
30x12
30x12

Seanp156 · 02-14-2006, 07:49 PM

Purty good workout andrew.

AndrewSS · 02-14-2006, 10:57 PM

^ only losers say "purty"

Seanp156 · 02-14-2006, 11:08 PM

Quote:

Originally Posted by AndrewSS

^ only losers say "purty"

mmmmkay....

AndrewSS · 02-14-2006, 11:55 PM

Quote:

Originally Posted by Seanp156

mmmmkay....

im just insecure

Seanp156 · 02-15-2006, 12:26 AM

Quote:

Originally Posted by AndrewSS

im just insecure

Not to mention Emo... You should join BigDyl's "Emo Ninja Club"

AndrewSS · 02-16-2006, 11:10 PM

2/16/06 Legs and ABS: Rep Range

(I didnt do shoulders today cause my left shoulder has been aggravated lately

)

Squats: 155x9
165x7
1559

Leg extensions: 135x12
140x12
135x12

Leg curls: 60x11
55x10
50x7

Calves: machine raises: 115x15
DB raises: 65x14
Machine raises: 115x15
DB raises: 75x15

Decline situp: 25x12
Leg lifts: 12
Crunches: 35

^ did all those 3 with basically no rest in between

Decline situp: 25x12
Leg lifts: 12
Crunches: 30

^ no rest there either

Not a bad workout, I would have liked to do shoulders but my left shoulder is annoying me

*edit: I weighed myself and I am now 149.8lbs - I gained 2.7lbs since my last weigh in on 2/6/06. This is with the same clothes (socks, boxers, shorts, tshirt) and I about the same time of day... so yay seems like im gaining some, still damn skinny

01-29-2006, 05:39 PM	#31
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com well... I didnt workout today, I am too sore in my hamstrings to wanna do legs bleh... another 2 workout week, lol I promise next week will be fully done, lol
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-31-2006, 07:30 PM	#32
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	1/31/06 Chest and Triceps - Shock week: Chest Superset: DB Decline: 45x10 DB Decline: 45x8 DB Incline: 35x8 DB Incline: 30x9 Dropset: DB Flatbench: 40x9, 35x5, 30x7 (couldnt believe how tired I was) Superset: BB Skullcrushers: 45x8 BB Skullcrushers: 40x9 Bench Dips: 45x12 Bench Dips: 45x10 Dropset: Cable Pushdowns: 50x11, 40x10, 30x15 Then 3 sets of ab workouts, and 6min on the stairmaster and got 37 floors in that 6min time... I dunno why I got so light headed after that.... kinda sucked even though it wasnt that much. Anyway, I really like shock week, it feels good... I just hope I did it right, thanks!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-31-2006, 08:56 PM	#33
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Looks like you did most of it right, but on things like the DB incline and decline, you generally don't want to superset... Perhaps there are exceptions...
	My Journal

01-31-2006, 09:27 PM	#34
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	oh really... why is that? I thought on that little routine you showed me via AIM included dbincline in a superset... or do you mean having db incline and db decline in the same superset?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-31-2006, 11:27 PM	#35
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Don't recall that... I think in my routine it's DB Decline Bench, then DB Decline Flyes. I mean... you don't want to superset things like incline and decline bench with each other, because they're essentially the same exercise with a little variation.
	My Journal

02-02-2006, 08:13 PM	#36
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	2/2/06 Back and Biceps - Shock week: Back Superset: Hyperextentions: 25x12 Hyperextentions: 35x10 Lever rows: 45x12 Lever rows: 60x10 Dropset: Lat pulldowns: 110x11, 100x9, 90x9 - then did 4 pullups Dropset: BB Shrugs: 175x10, 165x11, 155x11, 135x12 Superset: Preacher curls: 45x10 Preacher curls: 50x7 Standing BB curls: 45x7 Standing BB curls: 40x9 Drop set: DB Hammer curls: 30x10, 25x10, 20x10
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-02-2006, 08:29 PM	#37
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Look pretty decent... You might think about doing a little less biceps and some more rows/lat work though... I dunno.
	My Journal

02-07-2006, 12:07 AM	#38
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	well... yeah I only got a 2 day workout week again... so yeah, I have adjusted my routine to getting my workout done on monday: back/biceps (might change biceps to triceps) wednesday: legs/shoulders thursday: chest/triceps (might switch to biceps) anyway, I often leave for chicago on fridays, cutting out my workout on that day and the weekend, so I am adjusting my routine so it doesnt happen anymore!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-07-2006, 12:40 AM	#39
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	2/6/06 Back and Biceps: Back Deadlifts: 175x5 Deadlifts: 195x4 Deadlifts: 205x5 (pb) DB Rows: 45x7 (should have done 50lb) DB Rows: 55x5 DB Rows: 60x5 (pb) Lat pulldowns: 115x6 Pullups:6 Lat pulldowns: 135x4 (pb) Lat pulldowns: 125x5 Pullups: 4 at this point my hands were really tired and my grip was bad BB Shrugs: 165x7 (grip failing) DB Shrugs: 65x6 (grip still failing) BB Shrugs: 165x10 (different grip, Lverhand, R:underhand) DB Hammer curls: 35x10 DB Regular curls: 35x8 DB "swing" curls (dunno what to call these): 30x5 weigh in: 147.0 pounds with same clothes on, last time I weighed in at my school scale it read around 146.3 or so, and around the same time of day. Well atleast im sloooowwwwly gaining, I still havnt really gotten hardcore about my diet, its an on going struggle here at college, however today wasnt too bad. I actually stayed awake to eat oatmeal in the morning between classes witha banana and yogurt. Then I had a decent lunch then have been eating most of the night, snacks and such (shake, tuna, etc etc etc)... its far from a true bulking diet but
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-08-2006, 10:11 PM	#40
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	2/8/06 Legs and shoulders: Power BB squats: 135x6 (warmup) 165x5 185x3 175x3 155x6 ^ I am a bit disapointed with my squats this week, however I havnt done legs for 2 weeks so I think that is part of it. Oh and it definetly kinda sucked doing them without using my towel for a pad on my back, I forgot it and my skinny back hates having that weight on my back without some sort of pad. Leg curls: 60x6 70x5 75x4 Squat press: 280x6 (really a leg press to my knowledge but the machine is somewhat different, silly school) 310x6 340x5 (pb) Calves: lever: 110x15 DB: 65x12 lever: 110x12 DB: 70x10 BB Standing military press: 75x6 85x5 95x2 -and did 1 set of db seated military press: 35x6 DB lateral raises: 20x9 (per arm) 25x4 (per arm)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-08-2006, 11:32 PM	#42
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	i didnt want to skip but when I left for chicago I couldnt get to it, then the week before hand bad luck prevented me, I had 2 times the weight room was closed un expectedly. Oh well, I have adjusted my routine to be done by friday so going anywhere for the weekend doesnt get in the way of working out
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-08-2006, 11:42 PM	#43
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	my routine = monday, wednesday, friday... what was yours?
	My Journal

02-10-2006, 01:06 AM	#44
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	mine used to be: monday wednesday friday, now its monday, wednesday, thursday.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-10-2006, 01:19 AM	#45
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	2/9/06 Chest and Triceps: Power week. BB Flat bench: 135x5 145x2 125x6 135x4 ^ kinda disapointed, although I have been doing well with DB flat benching... so its not all that bad. BB flat benching is probably one of my least favorite lifts and I have become fairly stagnant with it, I think maybe it might be hurting me to be using BB benching only once out of every 3 weeks since the other 2 weeks are DB flat bench. Any ideas? BB Incline bench: 75x7 (way to easy) 95x6 115x4 (pb) Dips: BW: 7 10x6 15x6 20x5 (pb) DB Skullcrushers: 25x5 20x6 25x3 Bench dips: 45x7 45x7 45x7 Cable push downs: 60x5 50x8 60x4 - overall not a bad workout, I am a bit disapointed with my flat BB bench, but oh well. I was happy with my BB incline results and my dips. *oh... I was swapping out the attachments on the machine I do cable pushdowns on, going over to another machine for the attachment I like to use for pushdowns, so anyway I go to clip it off and the braided metal cable was frayed alittle. I didnt notice so when I reached up I poked my hand with the metal, didnt really feel anything. I looked up at the cable, and there was some older dried blood on it.... pretty damn gross (hopefully no AIDS or hepatitus... LOL) So yeah, awesome, I tell the person at the desk and apparently it was reported but nobody did anything about it. Anyway, just a little thing that happend...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-10-2006, 11:57 AM	#46
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Same with me... My BB bench seems to have stagnated... I'm going to use DB's only for a while... When I did Westside it seems to help a lot when I used incline DB Bench for 4-6 reps, and I was suprised when I switch to a BB for incline. Lol dried blood on the equipment??? WTF? Did someone decide to slit their wrists there or something? Nice job trying weighted dips I'm about to leave for back/tri day today
	My Journal

02-10-2006, 12:07 PM	#47
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	heh, yeah this was my first week doing weighted dips... lol but anyway I liked them I plan to use that now. Yeah.. the blood was gross, especially since I cut myself right where someone else did on the cable. Have fun with back/tri day, I might do that too, switch my biceps to chest day and the triceps to back. Might make more sense.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-10-2006, 12:16 PM	#48
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	How the hell did you manage to cut youself on the cable machine? Anyway, I'm getting ready to leave now... Back in a while...
	My Journal

02-14-2006, 07:25 PM	#50
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	2/14/06 Chest and Biceps: Rep Range DB Flat bench: 50x9 55x8 (pb) 50x7 DB Incline: 35x11 30x12 25x13 Dips: BWx9 BWx7 BWx7 BB curl: 45x10 55x8 50x8 DB Hammer curls: 25x14 30x12 30x12
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-14-2006, 07:49 PM	#51
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Purty good workout andrew.
	My Journal

02-14-2006, 10:57 PM	#52
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ only losers say "purty"
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-16-2006, 11:10 PM	#56
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	2/16/06 Legs and ABS: Rep Range (I didnt do shoulders today cause my left shoulder has been aggravated lately ) Squats: 155x9 165x7 1559 Leg extensions: 135x12 140x12 135x12 Leg curls: 60x11 55x10 50x7 Calves: machine raises: 115x15 DB raises: 65x14 Machine raises: 115x15 DB raises: 75x15 Decline situp: 25x12 Leg lifts: 12 Crunches: 35 ^ did all those 3 with basically no rest in between Decline situp: 25x12 Leg lifts: 12 Crunches: 30 ^ no rest there either Not a bad workout, I would have liked to do shoulders but my left shoulder is annoying me edit: I weighed myself and I am now 149.8lbs - I gained 2.7lbs since my last weigh in on 2/6/06. This is with the same clothes (socks, boxers, shorts, tshirt) and I about the same time of day... so yay seems like im gaining some, still damn skinny Last edited by AndrewSS : 02-17-2006 at 12:20 AM.*
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-16-2006, 11:31 PM	#57
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184