Finally... I made my journal - time to bulk0rZ

Seanp156 · 01-26-2007, 04:25 PM

Obviously indeed, that is you... Annnnyway, here are my thoughts about your knees bothering you whilst deadlifting... Are your knees buckling in at all when you deadlift? Mine used to, as well as well I was squatting you can see my knees going "in" in these videos:

deadlift

squat

You can notice them going inwards in the mid portion of the lift... That's not good. On squats I concenrate a LOT more on keeping my knees pushed out and not letting them come inwards at any point.

When it happens to me, I never notice it and it doesn't cause me pain or discomfort, so I'm often unaware of it. This may not be the case with you. That may explain why you don't feel it with a closer stance because your knees can't really move inward as much as if your feet were out further to begin with.

AndrewSS · 01-27-2007, 04:05 AM

^ I watched the videos, your DL stance in that 1st video about looks like what stance was bothering me. About knee movement... I guess I dont know, I believe I can tell when I struggle and my knees may buckle/shift.... however that 215lbs I was doing wasnt all that bad... could have probably repped it 6 or 7 times fresh. I am not sure if I think my knees were moving all that much. Fufu talked to me about it some, and thought it was some issues with hips and stabilizers... blah blah blah, its definitely something I am going to look into and try to get sorted out.

Oh, and your squat video's stance is way wider than what I do when I squat.

AndrewSS · 01-29-2007, 12:08 AM

Upper 2: Week A: 1/28/07

DB Incline Bench press: 8x3 - 5RM - 75RI
55lbs used (PR?)

Dips: 4x10 - 12RM - 45RI
BW used (7 reps on last set)

T-Bar rows: 5x6 - 9RM - 60RI
50lbs used for 1 set, 55lbs used for following 4 sets

Pulldowns: 4x10 - 12RM - 45RI
130lbs used (9 reps on 3rd set) 120lbs used for last set (9 reps)

BB Shrugs: 4x10 - 12RM - 45RI
185lbs used

Abs work: 4sets

Good workout, it felt pretty good

fufu · 01-29-2007, 03:15 PM

good job Hermeister. Your workouts are always so organized.

AndrewSS · 01-29-2007, 03:20 PM

Thanks fufu, I appreciate it!

ROFL, that is quite possibly the best smiley

fufu · 01-29-2007, 03:21 PM

True....story.

Seanp156 · 01-29-2007, 03:26 PM

Why do you call him Herman, Hermy, Hermeister and other such variations?

AndrewSS · 01-29-2007, 03:37 PM

He has some fantasy with german stuff... he probably want a huge burly german to rape him named herman or something

Seanp156 · 01-29-2007, 04:38 PM

Hahaha yeah, like the one in beerfest.

AndrewSS · 01-30-2007, 04:17 PM

i gotta wait it ouuuttttt

AndrewSS · 01-30-2007, 10:19 PM

Lower 1: Week B: 1/30/07

Squats: 3x12 - 15RM - 30RI
135lbs used (PR)

SLDL's: 3x12 - 15RM - 30RI
135lbs used

Leg/squat press: 5x5 - 7RM - 75RI
290lbs used (PR?)

Rotator cuff work: 5 sets

Pretty gut workout... those 3x12 - 30sec RI squats burned...

Seanp156 · 01-30-2007, 10:45 PM

Only losers workout andrew...

AndrewSS · 01-30-2007, 10:54 PM

^ is that so? Actually, I agree.... I shouldnt workout, rather i should commit myself to g4m1ng

Seanp156 · 01-30-2007, 10:59 PM

Yeah, the chicks love hardcore gamers, especially ones that are into transformers and arwen's sword.

AndrewSS · 01-30-2007, 11:26 PM

Hahahah, nothings sexier than a elven princesses enchanted sword

AndrewSS · 01-31-2007, 11:33 PM

Upper1: Week B: 1/31/07

BB Bench press: 5x5 - 7RM - 75RI
135lbs used (8 reps on last set since I could)

Overhead DB press (seated, with back up): 3x12 - 15RM - 30RI
30lbs used (8 reps on 2nd set), 25lbs used for last set (9 reps)
^screwed those up a bit.... oh well

Pullups: 3x7 - 9RM? - 30RI
BW used (6 reps on last set)

DB Rows: 5x5 - 7RM - 75RI
55lbs used

Bench dips: 3x12 - 15RM - 30RI
45lbs used

Weight tonight: 160.5lbs

Seanp156 · 01-31-2007, 11:44 PM

OMG Andrew's a worldclass bencher in the Super Heavyweight weight class now.

AndrewSS · 01-31-2007, 11:52 PM

^ wow... youre such a jerk... I hate you.... go suck on a smegma infested hobo cock you stupid whore

Seanp156 · 02-01-2007, 12:01 AM

Awww, Andrew's so cute when he's mad

.

AndrewSS · 02-01-2007, 12:03 AM

haha...... stfu

fufu · 02-01-2007, 07:31 AM

Good job...fatty.

AndrewSS · 02-01-2007, 10:24 AM

I wish I was a fatt3h

fufu · 02-03-2007, 04:16 PM

Log your damn workout.

AndrewSS · 02-03-2007, 04:22 PM

Lower2/Upper2: Week B: 2/3/07

Front squats: 3x12 - 15RM - 30RI
95lbs (1st set), 100lbs used for the rest

Hyper extensions: 4x8 - 10RM? - 60RI
45lbs used

DB Incline bench: 3x12 - 15RM - 30RI
35lbs used

Dips: 5x5 - 7RM - 75RI
20lbs used

Pulldowns: 3x12 - 15RM - 30RI
120lbs used

- I cut out deadlifts cause of recent knee troubles... next week I want to work with that issue with some alternative training to maybe help solve the problem... anyway, decent workout... I figured I would combine these 2 days into one since I wasnt doing deadlifts.

fufu · 02-03-2007, 05:15 PM

Good workout!

Seanp156 · 02-03-2007, 05:27 PM

Quote:

Originally Posted by AndrewSS

- I cut out deadlifts cause of recent knee troubles... next week I want to work with that issue with some alternative training to maybe help solve the problem... anyway, decent workout... I figured I would combine these 2 days into one since I wasnt doing deadlifts.

WTF pussy!?

Lawl... What altnernative training are you thinking about? Is the knee pain sharp, or dull?

AndrewSS · 02-03-2007, 05:27 PM

Thanks Fufu!

AndrewSS · 02-03-2007, 05:27 PM

Quote:

Originally Posted by Seanp156

WTF pussy!?

Lawl... What altnernative training are you thinking about? Is the knee pain sharp, or dull?

Thanks for being a dick like usual sean!

I dont know... any recommendations.. fufu had some I cant remeber... its kinda dull but enough to where it is pretty damn noticable.

01-26-2007, 04:25 PM	#571
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Obviously indeed, that is you... Annnnyway, here are my thoughts about your knees bothering you whilst deadlifting... Are your knees buckling in at all when you deadlift? Mine used to, as well as well I was squatting you can see my knees going "in" in these videos: deadlift squat You can notice them going inwards in the mid portion of the lift... That's not good. On squats I concenrate a LOT more on keeping my knees pushed out and not letting them come inwards at any point. When it happens to me, I never notice it and it doesn't cause me pain or discomfort, so I'm often unaware of it. This may not be the case with you. That may explain why you don't feel it with a closer stance because your knees can't really move inward as much as if your feet were out further to begin with.
	My Journal

01-27-2007, 04:05 AM	#572
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ I watched the videos, your DL stance in that 1st video about looks like what stance was bothering me. About knee movement... I guess I dont know, I believe I can tell when I struggle and my knees may buckle/shift.... however that 215lbs I was doing wasnt all that bad... could have probably repped it 6 or 7 times fresh. I am not sure if I think my knees were moving all that much. Fufu talked to me about it some, and thought it was some issues with hips and stabilizers... blah blah blah, its definitely something I am going to look into and try to get sorted out. Oh, and your squat video's stance is way wider than what I do when I squat.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-29-2007, 12:08 AM	#573
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper 2: Week A: 1/28/07 DB Incline Bench press: 8x3 - 5RM - 75RI 55lbs used (PR?) Dips: 4x10 - 12RM - 45RI BW used (7 reps on last set) T-Bar rows: 5x6 - 9RM - 60RI 50lbs used for 1 set, 55lbs used for following 4 sets Pulldowns: 4x10 - 12RM - 45RI 130lbs used (9 reps on 3rd set) 120lbs used for last set (9 reps) BB Shrugs: 4x10 - 12RM - 45RI 185lbs used Abs work: 4sets Good workout, it felt pretty good
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-29-2007, 03:15 PM	#574
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	good job Hermeister. Your workouts are always so organized.
	fufu's 1337 Journal Your diet will set you free.

01-29-2007, 03:20 PM	#575
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Thanks fufu, I appreciate it! ROFL, that is quite possibly the best smiley
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-29-2007, 03:21 PM	#576
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	True....story.
	fufu's 1337 Journal Your diet will set you free.

01-29-2007, 03:26 PM	#577
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Why do you call him Herman, Hermy, Hermeister and other such variations?
	My Journal

01-29-2007, 03:37 PM	#578
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	He has some fantasy with german stuff... he probably want a huge burly german to rape him named herman or something
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-29-2007, 04:38 PM	#579
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Hahaha yeah, like the one in beerfest.
	My Journal

01-30-2007, 04:17 PM	#580
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	i gotta wait it ouuuttttt
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-30-2007, 10:19 PM	#581
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower 1: Week B: 1/30/07 Squats: 3x12 - 15RM - 30RI 135lbs used (PR) SLDL's: 3x12 - 15RM - 30RI 135lbs used Leg/squat press: 5x5 - 7RM - 75RI 290lbs used (PR?) Rotator cuff work: 5 sets Pretty gut workout... those 3x12 - 30sec RI squats burned...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-30-2007, 10:45 PM	#582
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Only losers workout andrew...
	My Journal

01-30-2007, 10:54 PM	#583
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ is that so? Actually, I agree.... I shouldnt workout, rather i should commit myself to g4m1ng
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-30-2007, 10:59 PM	#584
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Yeah, the chicks love hardcore gamers, especially ones that are into transformers and arwen's sword.
	My Journal

01-30-2007, 11:26 PM	#585
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Hahahah, nothings sexier than a elven princesses enchanted sword
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-31-2007, 11:33 PM	#586
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper1: Week B: 1/31/07 BB Bench press: 5x5 - 7RM - 75RI 135lbs used (8 reps on last set since I could) Overhead DB press (seated, with back up): 3x12 - 15RM - 30RI 30lbs used (8 reps on 2nd set), 25lbs used for last set (9 reps) ^screwed those up a bit.... oh well Pullups: 3x7 - 9RM? - 30RI BW used (6 reps on last set) DB Rows: 5x5 - 7RM - 75RI 55lbs used Bench dips: 3x12 - 15RM - 30RI 45lbs used Weight tonight: 160.5lbs
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-31-2007, 11:44 PM	#587
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	OMG Andrew's a worldclass bencher in the Super Heavyweight weight class now.
	My Journal

01-31-2007, 11:52 PM	#588
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ wow... youre such a jerk... I hate you.... go suck on a smegma infested hobo cock you stupid whore
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-01-2007, 12:01 AM	#589
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Awww, Andrew's so cute when he's mad .
	My Journal

02-01-2007, 12:03 AM	#590
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	haha...... stfu
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-01-2007, 07:31 AM	#591
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Good job...fatty.
	fufu's 1337 Journal Your diet will set you free.

02-01-2007, 10:24 AM	#592
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I wish I was a fatt3h
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 04:16 PM	#593
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Log your damn workout.
	fufu's 1337 Journal Your diet will set you free.

02-03-2007, 04:22 PM	#594
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower2/Upper2: Week B: 2/3/07 Front squats: 3x12 - 15RM - 30RI 95lbs (1st set), 100lbs used for the rest Hyper extensions: 4x8 - 10RM? - 60RI 45lbs used DB Incline bench: 3x12 - 15RM - 30RI 35lbs used Dips: 5x5 - 7RM - 75RI 20lbs used Pulldowns: 3x12 - 15RM - 30RI 120lbs used - I cut out deadlifts cause of recent knee troubles... next week I want to work with that issue with some alternative training to maybe help solve the problem... anyway, decent workout... I figured I would combine these 2 days into one since I wasnt doing deadlifts.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 05:15 PM	#595
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Good workout!
	fufu's 1337 Journal Your diet will set you free.

02-03-2007, 05:27 PM	#597
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Thanks Fufu!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs