Finally... I made my journal - time to bulk0rZ

fufu · 09-14-2007, 02:45 PM

push me somewhere I don't wanna beeeee

AndrewSS · 09-14-2007, 03:10 PM

push into me

tallcall · 09-14-2007, 05:58 PM

Quote:

Originally Posted by AndrewSS

butter my balls tall call

Seanp156 · 09-15-2007, 01:44 PM

Damn, this journal is gay.

tallcall · 09-15-2007, 05:21 PM

Quote:

Originally Posted by Seanp156

Damn, this journal is gay.

I think I gayed up his journal

fufu · 09-15-2007, 05:38 PM

Quote:

Originally Posted by Seanp156

Damn, this journal is gay.

well...it is your journal, Seany.

fufu · 09-15-2007, 07:14 PM

I meant, it is Andrew's journal, what do you expect, the boy loves a mean rodding.

AndrewSS · 09-15-2007, 10:48 PM

cant we all just get along...

DOMS · 09-15-2007, 10:52 PM

Quote:

Originally Posted by AndrewSS

cant we all just get along...

Sure we can. I just think that some of us want to get along more than others.

AndrewSS · 09-15-2007, 11:08 PM

^ just walk away doms... just walk away and I wont harm you... just walk away

tallcall · 09-16-2007, 01:53 AM

Quote:

Originally Posted by AndrewSS

^ just walk away doms... just walk away and I wont harm you... just walk away

Don't lie, I know you're a vengeful sob and you're planning your attack at this very second!

AndrewSS · 09-17-2007, 05:56 PM

Upper1: Week?: 9/17/07

BB Flat bench press: 4x6 - 8RM - 60RI
125lbs used (

long time since I have done bb bench presss)

Pushdowns: 4x10 - 12RM - 60RI
50lbs used (PR?)

Butterfly machine: 3x12 - 15rm - 30RI
75lbs used

DB rows: 4x8 - 10Rm - 60RI
45lbs used

AndrewSS · 09-23-2007, 09:13 PM

Upper2: Week?: 9/23/07

DB incline: 4x8 - 10RM - 60RI
40lbs used

DB Flat bench press: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x10 - 12RM - 60RI
100lbs used for 1st set 110 for the remaining 3

Shrugs: 3x12 - 15RM - 30RI
185lbs used

abs work

jizz

tallcall · 09-24-2007, 04:45 AM

AndrewSS · 09-24-2007, 06:22 PM

^ jizz...

tallcall · 09-24-2007, 06:26 PM

Quote:

Originally Posted by AndrewSS

^ jizz...

AndrewSS · 09-24-2007, 06:33 PM

pushin me somewhere i dont wanna beeeaeeeeeaeeeee

tallcall · 09-24-2007, 06:39 PM

Quote:

Originally Posted by AndrewSS

pushin me somewhere i dont wanna beeeaeeeeeaeeeee

It's a dark and lonely room, I know... Don't worry, I'll keep you company!

AndrewSS · 09-27-2007, 12:33 PM

sorry... we have no quarter

AndrewSS · 09-27-2007, 06:15 PM

Lower2: Week?: 9/27/07

Deadlifts: 4x6 - 8Rm - 60RI
185lbs used

Leg curls: 3x12 - 15RM - 30RI
45lbs used (only 10 reps on last set)

Stretch

... I know its a damn short workout but I took too long starting and had to make it to dinner... oh well

tallcall · 09-27-2007, 06:55 PM

Quote:

Originally Posted by AndrewSS

sorry... we have no quarter

That's OK, I only except LARGE BILLS (

) anyways!

AndrewSS · 10-06-2007, 06:23 PM

Upper 1: Week?: 10/6/07

BB Flat bench press: 3x12 - 15RM - 30RI
105lbs used (9 reps on last set)

DB Rows: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x8 - 10RM - 60RI
110lbs used

Skullcrushers: 4x8 - 10RM - 60RI
65lbs used

Abs work...

fuck you fufu

tallcall · 10-06-2007, 06:38 PM

Quote:

Originally Posted by AndrewSS

Upper 1: Week?: 10/6/07

BB Flat bench press: 3x12 - 15RM - 30RI
105lbs used (9 reps on last set)

DB Rows: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x8 - 10RM - 60RI
110lbs used

Skullcrushers: 4x8 - 10RM - 60RI
65lbs used

Abs work...

fuck you fufu

Looks good man.

By the way, how long have you been at this (the program, not screwing Fufu every time you get a chance to drug him)?

AndrewSS · 10-07-2007, 01:13 PM

^ danke... um im not sure... a good while, like 8-10months or something...

fufu · 10-07-2007, 01:32 PM

Quote:

Originally Posted by AndrewSS

Upper 1: Week?: 10/6/07

BB Flat bench press: 3x12 - 15RM - 30RI
105lbs used (9 reps on last set)

DB Rows: 4x8 - 10RM - 60RI
45lbs used

Pulldowns: 4x8 - 10RM - 60RI
110lbs used

Skullcrushers: 4x8 - 10RM - 60RI
65lbs used

Abs work...

fuck you fufu

good job slut muffin

tallcall · 10-07-2007, 04:55 PM

I think you're doing good for being about 8 months in. I'm about 7 months into my training, I hope it all holds for a few years (I'm addicted, so maybe it will).

...Then Andrew walked out the door and I cried, "why don't you love me anymore?" No answer. As the door slammed and my body grew cold, I turned and found Fufu approaching me from the bedroom. Good times, I thought, as we turned out the lights...

09-14-2007, 02:45 PM	#1111
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,231 Photos: 7	push me somewhere I don't wanna beeeee
	fufu's 1337 Journal Your diet will set you free.

09-14-2007, 03:10 PM	#1112
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	push into me
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-15-2007, 01:44 PM	#1114
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Damn, this journal is gay.
	My Journal

09-15-2007, 07:14 PM	#1117
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,231 Photos: 7	I meant, it is Andrew's journal, what do you expect, the boy loves a mean rodding.
	fufu's 1337 Journal Your diet will set you free.

09-15-2007, 10:48 PM	#1118
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	cant we all just get along...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-15-2007, 11:08 PM	#1120
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ just walk away doms... just walk away and I wont harm you... just walk away
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-17-2007, 05:56 PM	#1122
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper1: Week?: 9/17/07 BB Flat bench press: 4x6 - 8RM - 60RI 125lbs used ( long time since I have done bb bench presss) Pushdowns: 4x10 - 12RM - 60RI 50lbs used (PR?) Butterfly machine: 3x12 - 15rm - 30RI 75lbs used DB rows: 4x8 - 10Rm - 60RI 45lbs used
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-23-2007, 09:13 PM	#1123
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper2: Week?: 9/23/07 DB incline: 4x8 - 10RM - 60RI 40lbs used DB Flat bench press: 4x8 - 10RM - 60RI 45lbs used Pulldowns: 4x10 - 12RM - 60RI 100lbs used for 1st set 110 for the remaining 3 Shrugs: 3x12 - 15RM - 30RI 185lbs used abs work jizz
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-24-2007, 04:45 AM	#1124
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,458 Blog Entries: 8
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

09-24-2007, 06:22 PM	#1125
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ jizz...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-24-2007, 06:33 PM	#1127
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	pushin me somewhere i dont wanna beeeaeeeeeaeeeee
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-27-2007, 12:33 PM	#1129
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	sorry... we have no quarter
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-27-2007, 06:15 PM	#1130
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower2: Week?: 9/27/07 Deadlifts: 4x6 - 8Rm - 60RI 185lbs used Leg curls: 3x12 - 15RM - 30RI 45lbs used (only 10 reps on last set) Stretch ... I know its a damn short workout but I took too long starting and had to make it to dinner... oh well
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-06-2007, 06:23 PM	#1132
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper 1: Week?: 10/6/07 BB Flat bench press: 3x12 - 15RM - 30RI 105lbs used (9 reps on last set) DB Rows: 4x8 - 10RM - 60RI 45lbs used Pulldowns: 4x8 - 10RM - 60RI 110lbs used Skullcrushers: 4x8 - 10RM - 60RI 65lbs used Abs work... fuck you fufu
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-07-2007, 01:13 PM	#1134
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ danke... um im not sure... a good while, like 8-10months or something...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-07-2007, 04:55 PM	#1136
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,458 Blog Entries: 8	I think you're doing good for being about 8 months in. I'm about 7 months into my training, I hope it all holds for a few years (I'm addicted, so maybe it will). ...Then Andrew walked out the door and I cried, "why don't you love me anymore?" No answer. As the door slammed and my body grew cold, I turned and found Fufu approaching me from the bedroom. Good times, I thought, as we turned out the lights...
	Mr. Incredible - &qu