Finally... I made my journal - time to bulk0rZ

AndrewSS · 10-15-2007, 05:03 PM

Quote:

Originally Posted by fufu

gj fuckslut

phosphorous desert buttons

go get your baby some peyote

AndrewSS · 10-17-2007, 04:39 PM

Upper1: Week?: 10/17/07

DB incline bench press: 4x8 - 60RI
40lbs used

Pushdowns: 4x8 - 60RI
50lbs used

Butterfly machine: 3x12 - 30RI
75lbs used

BB rows: 4x10 - 60RI
105lbs used

Abs

jee wiz

AndrewSS · 10-23-2007, 07:33 PM

Lower1: week?: 10/23/07

Squats: 4x6 - 60RI
155lbs used (BAHHH... that was crappy

)

Leg curls: 4x8 - 60RI
65lbs used

DB 1 leg rom deadlifts: 15 reps per leg 2x

Hyper exts: 4x10 - 60RI
25lbs used

stretch

crappy squatting

AndrewSS · 10-27-2007, 11:42 AM

Upper1: week?: 10/26/07

DB flat bench press: 4x8 - 10RM - 60RI
50lbs used

DB Rows: 3x12 - 15rm - 30RI
40lbs used

Pushdowns: 4x8 - 10rm - 60RI
50lbs used

Shrugs: 3x12 - 15RM - 30RI
185lbs used

abs work

gee willicurs

AndrewSS · 11-06-2007, 05:36 PM

Lower1: Week?: 11/6/07

Squats: 155x6, 135x10, 135x10, 135x10

Stiff leg deadlifts: 3x10 - 60RI
145lbs used

Seated Leg press: 3x12 - 15RM - 30RI
130lbs used

Bike: 1.5 mi

Stretch

I have skipped posting I believe my last 2 workouts.

My performance is pretty down from last winter/spring... pretty bad, I havent weighed myself in a while... i guess I am about 145lbs or so

My squats are fuckin horrible...

fufu · 11-06-2007, 05:37 PM

It's ok, when was the last time you squatted?

AndrewSS · 11-06-2007, 05:38 PM

10/23 babe

fufu · 11-06-2007, 05:44 PM

After a two week break you often won't find yourself back at the same strength. It is still there, but you need to "wake" your legs up a bit.

AndrewSS · 11-06-2007, 05:49 PM

Heh... and before the last time.... and before that, my training has been pretty shatty since like may.... lol

you need to slap me into training submission

AndrewSS · 11-09-2007, 10:39 AM

Upper1: week?: 11/8/07

BB flat bench press: 3x12 - 30ri
105lbs used (9 reps on last set, possibly coulda gotten all 12 but had no spot at the gym)

DB incline bench press: 4x6 - 60RI
40blbs used (last set got 4 reps)

Pullups: BWx 8, 6, 5

BB Rows: 4x6 - 60RI
105lbs used

Skullcrushers:
55x 9, 9, 8

Decent workout... lats are feelin the pullups, haven't done those in months

fufu · 11-10-2007, 11:02 AM

good

job

fucker

fufu · 11-10-2007, 11:03 AM

keep going to the gym

AndrewSS · 11-10-2007, 11:04 AM

^ yessir....

its about time, you are on thin ice mister

fufu · 11-10-2007, 11:36 AM

thin ice...yes, I love the tension and suspense. do me now

AndrewSS · 11-21-2007, 01:48 AM

bitch please

Lower1: 11/20/07

Squats: 3x12 - 30RI
135lbs used

Stiff leg dl's: 3x10 - 45ri
155lbs used

leg press: 4x8 - 60RI
170lbs used

leg curl: 4x8 - 60Ri
65lbs used

after the squats and dl's i felt like total shit... ugh

Seanp156 · 11-21-2007, 08:13 AM

Well... Maybe you should go to the gym more regularly and lay off the drugs and alcohol Mr. !

You're going to end up like Layne Staley, withering away to 70lbs and ODing.

AndrewSS · 11-21-2007, 03:23 PM

Well I dont know much about heroin... but I wanna try!

Seanp156 · 11-21-2007, 07:00 PM

Quote:

Originally Posted by AndrewSS

Well I dont know much about heroin... but I wanna try!

YouTube Video

DOMS · 01-06-2008, 09:07 AM

Where the hell are the workouts?!

Seanp156 · 01-06-2008, 09:31 AM

He's too fucked up on acid, weed, and beer to workout.

goob · 01-06-2008, 09:34 AM

^^^Andrew is starting to sound like a good laugh.....

AndrewSS · 01-16-2008, 04:12 PM

Quote:

Originally Posted by Seanp156

He's too fucked up on acid, weed, and beer to workout.

Where you hear all that nig

I worked out yesterday at the OSU RPAC... it was a fucking joke, SOOOO packed full of people at 8pm... I gotta figure out better times to go there.

I did some lower work though, some of the powerrack things were all that was available

Its a huge facility though, so much stuff there, but apparently cant handle the post new-years crowds or whatever.

AndrewSS · 01-16-2008, 04:29 PM

Quote:

Originally Posted by goob

^^^Andrew is starting to sound like a good laugh.....

Step off bitch... you better watch where you be stumblin son

tallcall · 01-16-2008, 07:00 PM

It's just that whenever you walk in the crowds build up quickly to watch you go through your routine....or is it because they all just really like you

????

goob · 01-17-2008, 05:51 AM

Quote:

Originally Posted by AndrewSS

Step off bitch... you better watch where you be stumblin son

S'ok. It just came in here to pull a shit.......... In your mouth........

Seanp156 · 02-05-2008, 11:17 PM

Get back to work.

... Or are you too busy managing your meth lab?

AndrewSS · 02-15-2008, 03:46 PM

Welp, update time. I havent updated the last few workouts, but there have not been many. I havent worked out in like 3 weeks since today.

Here it is

-Half a mile on the stair master to get a little blood flowing
Pushdowns - 3x12 - 40lbs used
Pulldowns - 4x8 - 100lbs used
DB Flat bench press - 4x8 - 45lbs used
DB Rows - 3x8 - 45lbs used
3 sets of critical bicep work
4 sets of abs work

10-17-2007, 04:39 PM	#1142
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper1: Week?: 10/17/07 DB incline bench press: 4x8 - 60RI 40lbs used Pushdowns: 4x8 - 60RI 50lbs used Butterfly machine: 3x12 - 30RI 75lbs used BB rows: 4x10 - 60RI 105lbs used Abs jee wiz
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-23-2007, 07:33 PM	#1143
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower1: week?: 10/23/07 Squats: 4x6 - 60RI 155lbs used (BAHHH... that was crappy ) Leg curls: 4x8 - 60RI 65lbs used DB 1 leg rom deadlifts: 15 reps per leg 2x Hyper exts: 4x10 - 60RI 25lbs used stretch crappy squatting
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-27-2007, 11:42 AM	#1144
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper1: week?: 10/26/07 DB flat bench press: 4x8 - 10RM - 60RI 50lbs used DB Rows: 3x12 - 15rm - 30RI 40lbs used Pushdowns: 4x8 - 10rm - 60RI 50lbs used Shrugs: 3x12 - 15RM - 30RI 185lbs used abs work gee willicurs
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-06-2007, 05:36 PM	#1145
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Lower1: Week?: 11/6/07 Squats: 155x6, 135x10, 135x10, 135x10 Stiff leg deadlifts: 3x10 - 60RI 145lbs used Seated Leg press: 3x12 - 15RM - 30RI 130lbs used Bike: 1.5 mi Stretch I have skipped posting I believe my last 2 workouts. My performance is pretty down from last winter/spring... pretty bad, I havent weighed myself in a while... i guess I am about 145lbs or so My squats are fuckin horrible...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-06-2007, 05:37 PM	#1146
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	It's ok, when was the last time you squatted?
	fufu's 1337 Journal Your diet will set you free.

11-06-2007, 05:38 PM	#1147
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	10/23 babe
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-06-2007, 05:44 PM	#1148
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	After a two week break you often won't find yourself back at the same strength. It is still there, but you need to "wake" your legs up a bit.
	fufu's 1337 Journal Your diet will set you free.

11-06-2007, 05:49 PM	#1149
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Heh... and before the last time.... and before that, my training has been pretty shatty since like may.... lol you need to slap me into training submission
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-09-2007, 10:39 AM	#1150
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper1: week?: 11/8/07 BB flat bench press: 3x12 - 30ri 105lbs used (9 reps on last set, possibly coulda gotten all 12 but had no spot at the gym) DB incline bench press: 4x6 - 60RI 40blbs used (last set got 4 reps) Pullups: BWx 8, 6, 5 BB Rows: 4x6 - 60RI 105lbs used Skullcrushers: 55x 9, 9, 8 Decent workout... lats are feelin the pullups, haven't done those in months
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-10-2007, 11:02 AM	#1151
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	good job fucker
	fufu's 1337 Journal Your diet will set you free.

11-10-2007, 11:03 AM	#1152
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	keep going to the gym
	fufu's 1337 Journal Your diet will set you free.

11-10-2007, 11:04 AM	#1153
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ yessir.... its about time, you are on thin ice mister
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-10-2007, 11:36 AM	#1154
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	thin ice...yes, I love the tension and suspense. do me now
	fufu's 1337 Journal Your diet will set you free.

11-21-2007, 01:48 AM	#1155
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	bitch please Lower1: 11/20/07 Squats: 3x12 - 30RI 135lbs used Stiff leg dl's: 3x10 - 45ri 155lbs used leg press: 4x8 - 60RI 170lbs used leg curl: 4x8 - 60Ri 65lbs used after the squats and dl's i felt like total shit... ugh
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-21-2007, 08:13 AM	#1156
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Well... Maybe you should go to the gym more regularly and lay off the drugs and alcohol Mr. ! You're going to end up like Layne Staley, withering away to 70lbs and ODing.
	My Journal

01-06-2008, 09:07 AM	#1159
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,512 Photos: 5	Where the hell are the workouts?!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-06-2008, 09:34 AM	#1161
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	^^^Andrew is starting to sound like a good laugh.....

11-21-2007, 03:23 PM	#1157
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Well I dont know much about heroin... but I wanna try!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-06-2008, 09:31 AM	#1160
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	He's too fucked up on acid, weed, and beer to workout.
	My Journal

01-16-2008, 07:00 PM	#1164
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,458 Blog Entries: 8	It's just that whenever you walk in the crowds build up quickly to watch you go through your routine....or is it because they all just really like you????
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

02-05-2008, 11:17 PM	#1166
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Get back to work. ... Or are you too busy managing your meth lab?
	My Journal

02-15-2008, 03:46 PM	#1167
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Welp, update time. I havent updated the last few workouts, but there have not been many. I havent worked out in like 3 weeks since today. Here it is -Half a mile on the stair master to get a little blood flowing Pushdowns - 3x12 - 40lbs used Pulldowns - 4x8 - 100lbs used DB Flat bench press - 4x8 - 45lbs used DB Rows - 3x8 - 45lbs used 3 sets of critical bicep work 4 sets of abs work
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs