Finally... I made my journal - time to bulk0rZ

Seanp156 · 03-15-2006, 11:17 PM

Geee wiz andrew... Geee wiz... Such an EPIC journal... Speaking of epic, i yeaourl for don of vyore, so fix it !

AndrewSS · 03-17-2006, 01:14 PM

from 3/16/06: Legs - Shock

Dropset: BB Squats: 155x9, 135, 10, 125x10

Superset: Legcurl: 40x10
Squat press (like leg press): 230x9
Legcurl: 50x9
Squat press: 240x8

^by this point I was feeling pretty light headed and I felt nasuea, probably from dropset BB squats

Dropset: Calve raises: Lever: 100x15, DB 70x15, 100x13

AndrewSS · 03-20-2006, 12:44 AM

3/19/06 Back : Shock

Dropset- BB Rows: 115x10, 105x10, 95x11

Superset- Lat pulldowns: 100x10
Deadlifts: 155x8
Lat pulldowns: 110x9
Deadlifts: 145x8

Dropset- BB Shrugs: 175x15, 155x13, 145x12

Seanp156 · 03-20-2006, 02:51 PM

How's the shoulder(s) feeling?

AndrewSS · 03-22-2006, 09:16 PM

Quote:

Originally Posted by Seanp156

How's the shoulder(s) feeling?

they feel a lot better and real good... but I am fearful of doing heavy benching and incline... havnt gone heavy with those for a while due to the problems, I sure hope I can get back the confidence and not have anymore issues.

AndrewSS · 03-22-2006, 09:26 PM

3/22/06: Legs - Abs - Rotator cuff exercises: Power

BB Squats: 175x6
185x4
165x6

Leg curls: 60x7
70x6
80x4

Leg Ext: 115x7
135x6
155x6

Calves: Lever: 135x12
DB: 75x15
Lever: 135x10
DB: 75x12

Abs work

Rotator cuff: DB Upright ext rotations: 5x15
5x17

L lateral raise: 5x15
5x20

Ok well... good workout

Seanp156 · 03-22-2006, 09:51 PM

No Stiff-leg deadlifts, or romanian deadlifts in your leg routine?

AndrewSS · 03-22-2006, 10:12 PM

^ you doth think I should incorporate them... maybe I whilst.

Seanp156 · 03-22-2006, 10:20 PM

Yes, I do. I'm kind of, of the opinion that leg curls and leg extensions are useless... I'd rather do leg press and some type of deadlift for the hams in their place.

AndrewSS · 03-22-2006, 11:12 PM

^ I see what youre saying, I usually dont get a whole lot out of extensions of curls, I suppose I will incorporate those in.

AndrewSS · 03-24-2006, 12:34 AM

2/23/06: Chest and Biceps- Power

DB Flat bench: 50x6
55x6
55x4

Machine Butterflys: 120x5
120x5
110x5

DB Incline: 35x9
40x6
35x8

DB Curls: 25x12
35x10
35x8

"Ezcurl" BB curls: 55x7
65x5
65x4

Decent workout, I was scared with the incline so I stayed light (shoulders...) but I didnt really get pain in the shoulders ever I was pleased overall with my DB flat benching, shoulders felt pretty good, and I was doing ok. I didnt do any dips cause I decided to let the shoulders have them off. Ok well I am happier now with the improvement my shoulders have made, I just hope they continue to get better.

Tom_B · 03-24-2006, 02:58 AM

Quote:

Originally Posted by AndrewSS

I just hope they continue to get better.

Yup they will! Just keep those rotator cuff exercises up and you'll be good in no time.

AndrewSS · 03-26-2006, 10:08 PM

3/26/06: Back and Triceps: Power

Deadlifts: 185x5
205x5
225x4 (PB, barely made the 4th)

DB Rows: 60x6
65x5 (PB)
60x5

Pullups: 9 before pulldowns, 4 after pulldowns

Lat pulldowns: (diff machine then previous weeks) 115x6
130x5
115x6

Shrugs (grip is BAD): BB: 155x10
DB: 65x10
BB: 165x10

BB Skullcrushers: 55x6
65x5
55x6

Pushdowns: 60x7
70x4
60x5

Seanp156 · 03-28-2006, 08:30 PM

Good job on le deadlifts and rows you h03.... That is all...

AndrewSS · 03-30-2006, 11:01 PM

3/30/06: Legs - Rep Range

Squats: 165x8
155x8
145x9

Squat machine: 250x10
290x8
310x8

Romanian deads (i hope i did em right): 95x10
95x10

legcurls: 60x9
60x9

calves: lever: 135x13
db: 70x12
lever: 135x12

MJH · 03-31-2006, 06:15 PM

Hows P/RR/S treating you so far?

AndrewSS · 04-03-2006, 10:25 PM

^ I like it so far, I have seemed to get good results so far.

Seanp156 · 04-03-2006, 10:39 PM

Quote:

Originally Posted by AndrewSS

^ I like it so far, I have seemed to get good results so far.

Wow, a pretty in depth evaluation of the program huh?

AndrewSS · 04-05-2006, 05:38 PM

Quote:

Originally Posted by Seanp156

Wow, a pretty in depth evaluation of the program huh?

Wow, a pretty funny thing to say you freaking douche

AndrewSS · 04-05-2006, 05:42 PM

4/4/06: Back and Triceps - Shock

Superset: Deadlifts: 175x8
BB Rows: 115x8
Deadlifts: 165x8
BB Rows: 105x8

Dropset: BB Shrugs: 175x13, 155x12, 145x17, DB 60x12

Dropset: DB Rows: 55x8, 50x8, 45x8

Superset: Lat pulldown: 115x8
Pullups: 6
Latpulldow: 100x8
Pullups: 4

Dropset: Pushdowns: 60x10, 60x8, 50x8

Superset: Benchdips: 35x8
DB Skullcrushers: 25x4
Benchdips: 35x8
DB Skullcrushers: 20x7

AndrewSS · 04-05-2006, 08:09 PM

4/5/06: Chest and Rotator cuff stuff - Shock

Dropset: Flat DB Bench: 55x8, 50x4, 45x5

Superset: DB Decline: 40x8
DB Incline: 35x9
DB Decline: 45x6
DB Incline: 40x8

Dropset: Butterfly machine: 90x8, 80x8, 70x9\

Rotator cuff stuff: DB Scaptions: 2 sets of 5lbs
DB External rotations: 2 sets of 5lbs

And then like 6min of stairmaster... yeah im a pussy

Seanp156 · 04-05-2006, 08:36 PM

Good looking workouts Andrew.... Meh, YOU don't really need to do cardio.

AndrewSS · 04-09-2006, 08:14 PM

4/6/06: Legs and Biceps: Shock

Dropset:

BB Squats: 165x8, 155x8, 145x8

Superset:

Squat press machine: 270x9
leg curls: 60x9
squat press machine: 290x8
leg curls: 65x8

Dropset:

Calves: lever: 135x12, DB: 70x15, Lever: 135x12

Superset:

DB Curls: 35x9
BB Curls: 55x9
DB Curls: 35x8
BB Curls: 55x7

Anyway good workout, late post though (super busy weekend)

Seanp156 · 04-09-2006, 08:16 PM

Thuper buthy weekend huh?

AndrewSS · 04-10-2006, 08:52 PM

^ yes sean... a "thuper buthy weekend"

AndrewSS · 04-12-2006, 06:16 PM

4/11/06: Chest + Rotator cuff: power

BB bench:135x5
125x6
120x6

BB Incline: 85x3 (stopped because it kinda hurt my shoulder)

DB Incline: 35x7
40x6
45x5

Butterfly machine: 110x5
100x6
100x6

Dips: 15x5
10x6
10x5

Rotator cuff stuff...

L lateral rotations: 2 sets

Cuban press: 2 sets

Seanp156 · 04-12-2006, 06:21 PM

Hey bitch, good workout... I see you added some weight to dips. Oh.. and happy birthday too...........

AndrewSS · 04-14-2006, 03:19 PM

4/14/06: Legs and biceps: power

6min of treadmill

BB Squat: 165x5
175x4
165x4

Leg press: 230x7
280x4 (going a bit deeper)
280x4

Stiff leg deadlifts: 135x6
135x6
145x5

calve raises: lever: 100x8
DB: 75x10
lever: 120x8

ez curl BB curls: 50x6
60x6
70x4

db hammer curls: 35x6
40x4
35x6

ABS: leg lifts 2 sets
crunches 2 sets

8min of biking, stretch

03-15-2006, 11:17 PM	#91
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Geee wiz andrew... Geee wiz... Such an EPIC journal... Speaking of epic, i yeaourl for don of vyore, so fix it !
	My Journal

03-17-2006, 01:14 PM	#92
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	from 3/16/06: Legs - Shock Dropset: BB Squats: 155x9, 135, 10, 125x10 Superset: Legcurl: 40x10 Squat press (like leg press): 230x9 Legcurl: 50x9 Squat press: 240x8 ^by this point I was feeling pretty light headed and I felt nasuea, probably from dropset BB squats Dropset: Calve raises: Lever: 100x15, DB 70x15, 100x13
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-20-2006, 12:44 AM	#93
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	3/19/06 Back : Shock Dropset- BB Rows: 115x10, 105x10, 95x11 Superset- Lat pulldowns: 100x10 Deadlifts: 155x8 Lat pulldowns: 110x9 Deadlifts: 145x8 Dropset- BB Shrugs: 175x15, 155x13, 145x12
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-20-2006, 02:51 PM	#94
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	How's the shoulder(s) feeling?
	My Journal

03-22-2006, 09:26 PM	#96
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	3/22/06: Legs - Abs - Rotator cuff exercises: Power BB Squats: 175x6 185x4 165x6 Leg curls: 60x7 70x6 80x4 Leg Ext: 115x7 135x6 155x6 Calves: Lever: 135x12 DB: 75x15 Lever: 135x10 DB: 75x12 Abs work Rotator cuff: DB Upright ext rotations: 5x15 5x17 L lateral raise: 5x15 5x20 Ok well... good workout
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-22-2006, 09:51 PM	#97
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	No Stiff-leg deadlifts, or romanian deadlifts in your leg routine?
	My Journal

03-22-2006, 10:12 PM	#98
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ you doth think I should incorporate them... maybe I whilst.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-22-2006, 10:20 PM	#99
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Yes, I do. I'm kind of, of the opinion that leg curls and leg extensions are useless... I'd rather do leg press and some type of deadlift for the hams in their place.
	My Journal

03-22-2006, 11:12 PM	#100
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ I see what youre saying, I usually dont get a whole lot out of extensions of curls, I suppose I will incorporate those in.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-24-2006, 12:34 AM	#101
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	2/23/06: Chest and Biceps- Power DB Flat bench: 50x6 55x6 55x4 Machine Butterflys: 120x5 120x5 110x5 DB Incline: 35x9 40x6 35x8 DB Curls: 25x12 35x10 35x8 "Ezcurl" BB curls: 55x7 65x5 65x4 Decent workout, I was scared with the incline so I stayed light (shoulders...) but I didnt really get pain in the shoulders ever I was pleased overall with my DB flat benching, shoulders felt pretty good, and I was doing ok. I didnt do any dips cause I decided to let the shoulders have them off. Ok well I am happier now with the improvement my shoulders have made, I just hope they continue to get better.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-26-2006, 10:08 PM	#103
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	3/26/06: Back and Triceps: Power Deadlifts: 185x5 205x5 225x4 (PB, barely made the 4th) DB Rows: 60x6 65x5 (PB) 60x5 Pullups: 9 before pulldowns, 4 after pulldowns Lat pulldowns: (diff machine then previous weeks) 115x6 130x5 115x6 Shrugs (grip is BAD): BB: 155x10 DB: 65x10 BB: 165x10 BB Skullcrushers: 55x6 65x5 55x6 Pushdowns: 60x7 70x4 60x5
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-28-2006, 08:30 PM	#104
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Good job on le deadlifts and rows you h03.... That is all...
	My Journal

03-30-2006, 11:01 PM	#105
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	3/30/06: Legs - Rep Range Squats: 165x8 155x8 145x9 Squat machine: 250x10 290x8 310x8 Romanian deads (i hope i did em right): 95x10 95x10 legcurls: 60x9 60x9 calves: lever: 135x13 db: 70x12 lever: 135x12
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-31-2006, 06:15 PM	#106
MJH Cutting Join Date: Mar 2006 Location: Delaware Posts: 190 Photos: 2	Hows P/RR/S treating you so far?
	"You are born small and weak... you die small and weak... how you look in between is up to you."

04-03-2006, 10:25 PM	#107
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ I like it so far, I have seemed to get good results so far.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-05-2006, 05:42 PM	#110
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	4/4/06: Back and Triceps - Shock Superset: Deadlifts: 175x8 BB Rows: 115x8 Deadlifts: 165x8 BB Rows: 105x8 Dropset: BB Shrugs: 175x13, 155x12, 145x17, DB 60x12 Dropset: DB Rows: 55x8, 50x8, 45x8 Superset: Lat pulldown: 115x8 Pullups: 6 Latpulldow: 100x8 Pullups: 4 Dropset: Pushdowns: 60x10, 60x8, 50x8 Superset: Benchdips: 35x8 DB Skullcrushers: 25x4 Benchdips: 35x8 DB Skullcrushers: 20x7
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-05-2006, 08:09 PM	#111
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	4/5/06: Chest and Rotator cuff stuff - Shock Dropset: Flat DB Bench: 55x8, 50x4, 45x5 Superset: DB Decline: 40x8 DB Incline: 35x9 DB Decline: 45x6 DB Incline: 40x8 Dropset: Butterfly machine: 90x8, 80x8, 70x9\ Rotator cuff stuff: DB Scaptions: 2 sets of 5lbs DB External rotations: 2 sets of 5lbs And then like 6min of stairmaster... yeah im a pussy
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-05-2006, 08:36 PM	#112
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Good looking workouts Andrew.... Meh, YOU don't really need to do cardio.
	My Journal

04-09-2006, 08:14 PM	#113
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	4/6/06: Legs and Biceps: Shock Dropset: BB Squats: 165x8, 155x8, 145x8 Superset: Squat press machine: 270x9 leg curls: 60x9 squat press machine: 290x8 leg curls: 65x8 Dropset: Calves: lever: 135x12, DB: 70x15, Lever: 135x12 Superset: DB Curls: 35x9 BB Curls: 55x9 DB Curls: 35x8 BB Curls: 55x7 Anyway good workout, late post though (super busy weekend)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-09-2006, 08:16 PM	#114
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Thuper buthy weekend huh?
	My Journal

04-10-2006, 08:52 PM	#115
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ yes sean... a "thuper buthy weekend"
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-12-2006, 06:16 PM	#116
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	4/11/06: Chest + Rotator cuff: power BB bench:135x5 125x6 120x6 BB Incline: 85x3 (stopped because it kinda hurt my shoulder) DB Incline: 35x7 40x6 45x5 Butterfly machine: 110x5 100x6 100x6 Dips: 15x5 10x6 10x5 Rotator cuff stuff... L lateral rotations: 2 sets Cuban press: 2 sets
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-12-2006, 06:21 PM	#117
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Hey bitch, good workout... I see you added some weight to dips. Oh.. and happy birthday too...........
	My Journal

04-14-2006, 03:19 PM	#118
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	4/14/06: Legs and biceps: power 6min of treadmill BB Squat: 165x5 175x4 165x4 Leg press: 230x7 280x4 (going a bit deeper) 280x4 Stiff leg deadlifts: 135x6 135x6 145x5 calve raises: lever: 100x8 DB: 75x10 lever: 120x8 ez curl BB curls: 50x6 60x6 70x4 db hammer curls: 35x6 40x4 35x6 ABS: leg lifts 2 sets crunches 2 sets 8min of biking, stretch
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs