Finally... I made my journal - time to bulk0rZ

Seanp156 · 09-17-2006, 10:18 PM

Riiiiiiiiiiiiiiiiiiiiight...

AndrewSS · 09-21-2006, 05:35 PM

Well, as you can tell I havnt updated for a while - I decided to take this week off and start of next week with a different routine... I am thinking an upper/lower routine.

Seanp156 · 09-21-2006, 06:05 PM

Geee wiz! Yay for upper/lower.

AndrewSS · 09-21-2006, 06:27 PM

true story

AndrewSS · 09-25-2006, 07:29 PM

Ugh, I just got back from GAY night class, gotta get a shake atleast or something for energy quick and fuggin figure out my routine... good going preparing.... lol

Seanp156 · 09-25-2006, 09:25 PM

Slackaaaaar.

AndrewSS · 09-26-2006, 05:42 PM

^ stfu, I am going to workout in a min - time to start le uppearl lowearl

AndrewSS · 09-26-2006, 07:39 PM

9/26/06: Upper 1

Chin-ups: 8sets x 3reps 75RI - BW used

Overhead press: 8sets x 3reps 75RI - 85lbs used

DB Flat Bench Press: 4sets x 10reps 45RI - 40lb DB's used (last set I failed @ 8 reps)

DB Rows: 4sets x 10reps 45RI - 40lb DB's used

Skull crushers: 4sets x 10reps 45RI - 45lbs used (last set I failed @ 8 reps)

Seanp156 · 09-26-2006, 08:00 PM

Nice, how'd the first workout feel? A bit different with timed RI's and trying to use the same weight the whole time?

The first few run throughs it'll take some getting used to knowing what weight you can use for all your sets.

On the chins you think you can add any weight or no? If they don't have a belt you could just put a DB between your feet.

AndrewSS · 09-26-2006, 08:32 PM

^ pretty good, its different.

on the chins, I suppose I could add some weight.

AndrewSS · 09-28-2006, 05:42 PM

off to the jim for lower 1

Seanp156 · 09-28-2006, 05:46 PM

Have phun.

AndrewSS · 09-28-2006, 08:17 PM

9/28/06: Lower 1

Squats: 8sets 3reps @ 5RM - 75RI - 175lbs used

SLDL: 8sets 3reps @ 5RM - 75RI - 165lbs used

Leg press (not quite, our school has something, its called "squat press, its basically a leg press...): 4set 10reps @12RM - 45RI - 200lbs used

Crunches/decline situps: 4sets 10reps (2 sets per) (10lbs used for decline situps)

Seanp156 · 09-28-2006, 08:33 PM

Nice, nice... I art eager to go back to an upper lower routine again... I'm not sure if I'll do this one again, use the same exercises and change sets/reps/RI's, or if I'll use different exercises...

AndrewSS · 09-28-2006, 09:23 PM

eye doth like it so far, I could see myself changing the exercises and/or reps and sets - but not for atleast a few weeks I poseth... however I already took out the decline bench press for flat DB bench on upper 1...

AndrewSS · 09-30-2006, 03:19 PM

Sooo.... yeah I am a retard, I forgot AGAIN that my jim closes @ 5pm on saturday...

Seanp156 · 09-30-2006, 04:11 PM

Good job fatass... You're on your way to obesity.

AndrewSS · 09-30-2006, 11:19 PM

^ you sir, are a douchebag

AndrewSS · 10-02-2006, 10:03 PM

10/2/06: Upper 1

Overhead press: 8sets 3reps 75RI 5RM
90x6 sets then 85x2 remaining sets

Pullups: 8x4 75RI
BWx8

DB Rows: 4x10 45RI
40x4 (9 on 3rd and 8 on 4th

)

DB Bench press: 40x3 (35 for the last set

)

2 sets of close hand pushups... the gym was closing early so i had to do soemthing fast... oh well

AndrewSS · 10-03-2006, 11:40 AM

Durrrr, I just realized that I did Upper 1 week 1 for both weeks... loller

Seanp156 · 10-03-2006, 12:46 PM

Way to go Andrew, you're really bright aren't you...

AndrewSS · 10-03-2006, 12:51 PM

I guess I will report my diet today... you get to see how my diet isnt all that great...

Got up for class at 9:30am - I didnt eat until 11:30am

Meal1: A moderate serving of a stir fry meal (think, mongolian BBQ) I made myself in the school cafeteria (pretty nice stir fry setup). It had veggies and beef in it, I ate maybe 6 or so ounces of beef.

Meal2: 2:30pm - 1/2 cup of cottage cheese with peaches in it. 1 cup of light yogurt, a glass of OJ and then a protein bar (I had a metrx one yesterday, but decided to try the snickers bar today, its basically a larger snickers with protein in it. It is 290 cals, 20g of protein, 23g or sugar... I know its a lot more sugar than the others and a bit less protein - but its sooo tasty

the bar size is 80g (5g smaller than metrx) )

Anyway, thats it soooo far...

AndrewSS · 10-03-2006, 12:53 PM

Quote:

Originally Posted by Seanp156

Way to go Andrew, you're really bright aren't you...

Do you always have to be the biggest asshole ever?

Seanp156 · 10-03-2006, 01:39 PM

Yeah, you should DEFINATLY eat something right when you get up... waiting to eat until after class is rediculous... Even if you just have a shake or protein bar it's better than nothing... Just get up early enough to have a meal...

AndrewSS · 10-03-2006, 02:52 PM

^ true story... I will do this now... massa

AndrewSS · 10-03-2006, 03:54 PM

Meal3: 5:30pm Another stir fry thing, maybe a little more than 6 ounces of steak this time. 2 scoops of ice cream

and water.

I got my 6th batch of steak and tatties going in the crook poot, should be ready around midnight.

Seanp156 · 10-03-2006, 04:35 PM

Quote:

Originally Posted by AndrewSS

Meal3: 5:30pm Another stir fry thing, maybe a little more than 6 ounces of steak this time. 2 scoops of ice cream

and water.

I got my 6th batch of steak and tatties going in the crook poot, should be ready around midnight.

Fatass...... Meh, you can use the extra weight =p

AndrewSS · 10-03-2006, 04:58 PM

I got ashamed after eating it... so I purged

09-17-2006, 10:18 PM	#181
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Riiiiiiiiiiiiiiiiiiiiight...
	My Journal

09-21-2006, 05:35 PM	#182
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Well, as you can tell I havnt updated for a while - I decided to take this week off and start of next week with a different routine... I am thinking an upper/lower routine.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-21-2006, 06:05 PM	#183
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Geee wiz! Yay for upper/lower.
	My Journal

09-21-2006, 06:27 PM	#184
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	true story
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-25-2006, 07:29 PM	#185
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Ugh, I just got back from GAY night class, gotta get a shake atleast or something for energy quick and fuggin figure out my routine... good going preparing.... lol
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-25-2006, 09:25 PM	#186
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Slackaaaaar.
	My Journal

09-26-2006, 05:42 PM	#187
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ stfu, I am going to workout in a min - time to start le uppearl lowearl
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-26-2006, 07:39 PM	#188
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	9/26/06: Upper 1 Chin-ups: 8sets x 3reps 75RI - BW used Overhead press: 8sets x 3reps 75RI - 85lbs used DB Flat Bench Press: 4sets x 10reps 45RI - 40lb DB's used (last set I failed @ 8 reps) DB Rows: 4sets x 10reps 45RI - 40lb DB's used Skull crushers: 4sets x 10reps 45RI - 45lbs used (last set I failed @ 8 reps)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-26-2006, 08:00 PM	#189
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Nice, how'd the first workout feel? A bit different with timed RI's and trying to use the same weight the whole time? The first few run throughs it'll take some getting used to knowing what weight you can use for all your sets. On the chins you think you can add any weight or no? If they don't have a belt you could just put a DB between your feet.
	My Journal

09-26-2006, 08:32 PM	#190
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ pretty good, its different. on the chins, I suppose I could add some weight.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-28-2006, 05:42 PM	#191
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	off to the jim for lower 1
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-28-2006, 05:46 PM	#192
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Have phun.
	My Journal

09-28-2006, 08:17 PM	#193
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	9/28/06: Lower 1 Squats: 8sets 3reps @ 5RM - 75RI - 175lbs used SLDL: 8sets 3reps @ 5RM - 75RI - 165lbs used Leg press (not quite, our school has something, its called "squat press, its basically a leg press...): 4set 10reps @12RM - 45RI - 200lbs used Crunches/decline situps: 4sets 10reps (2 sets per) (10lbs used for decline situps)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-28-2006, 08:33 PM	#194
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Nice, nice... I art eager to go back to an upper lower routine again... I'm not sure if I'll do this one again, use the same exercises and change sets/reps/RI's, or if I'll use different exercises...
	My Journal

09-28-2006, 09:23 PM	#195
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	eye doth like it so far, I could see myself changing the exercises and/or reps and sets - but not for atleast a few weeks I poseth... however I already took out the decline bench press for flat DB bench on upper 1...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-30-2006, 03:19 PM	#196
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Sooo.... yeah I am a retard, I forgot AGAIN that my jim closes @ 5pm on saturday...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-30-2006, 04:11 PM	#197
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Good job fatass... You're on your way to obesity.
	My Journal

09-30-2006, 11:19 PM	#198
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ you sir, are a douchebag
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-02-2006, 10:03 PM	#199
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	10/2/06: Upper 1 Overhead press: 8sets 3reps 75RI 5RM 90x6 sets then 85x2 remaining sets Pullups: 8x4 75RI BWx8 DB Rows: 4x10 45RI 40x4 (9 on 3rd and 8 on 4th ) DB Bench press: 40x3 (35 for the last set ) 2 sets of close hand pushups... the gym was closing early so i had to do soemthing fast... oh well
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 11:40 AM	#200
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Durrrr, I just realized that I did Upper 1 week 1 for both weeks... loller
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 12:46 PM	#201
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Way to go Andrew, you're really bright aren't you...
	My Journal

10-03-2006, 12:51 PM	#202
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I guess I will report my diet today... you get to see how my diet isnt all that great... Got up for class at 9:30am - I didnt eat until 11:30am Meal1: A moderate serving of a stir fry meal (think, mongolian BBQ) I made myself in the school cafeteria (pretty nice stir fry setup). It had veggies and beef in it, I ate maybe 6 or so ounces of beef. Meal2: 2:30pm - 1/2 cup of cottage cheese with peaches in it. 1 cup of light yogurt, a glass of OJ and then a protein bar (I had a metrx one yesterday, but decided to try the snickers bar today, its basically a larger snickers with protein in it. It is 290 cals, 20g of protein, 23g or sugar... I know its a lot more sugar than the others and a bit less protein - but its sooo tasty the bar size is 80g (5g smaller than metrx) ) Anyway, thats it soooo far...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 01:39 PM	#204
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Yeah, you should DEFINATLY eat something right when you get up... waiting to eat until after class is rediculous... Even if you just have a shake or protein bar it's better than nothing... Just get up early enough to have a meal...
	My Journal

10-03-2006, 02:52 PM	#205
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ true story... I will do this now... massa
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 03:54 PM	#206
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Meal3: 5:30pm Another stir fry thing, maybe a little more than 6 ounces of steak this time. 2 scoops of ice cream and water. I got my 6th batch of steak and tatties going in the crook poot, should be ready around midnight.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 04:58 PM	#208
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I got ashamed after eating it... so I purged
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 05:39 PM	#209
AndrewSS nobleman's cockslinger