Finally... I made my journal - time to bulk0rZ

BigDyl · 10-03-2006, 07:26 PM

I'll kick your ass into shape.

AndrewSS · 10-03-2006, 07:38 PM

^ lol...

AndrewSS · 10-03-2006, 07:45 PM

ugh... I gotta order whey... im about out.

Meal #5: Protein shake (1cup 2% milk, 4 small strawberries, half banana, generous amount of peanut butter (maybe 2 tbsp?) half cup or so of oatmeal, and a scoop of optimumm nutrition chocolate whey.

Seanp156 · 10-03-2006, 07:55 PM

Wow, you actually ended up making it to the gym, I'm surprised

AndrewSS · 10-03-2006, 08:26 PM

^ Hahaha.... now I gotta hit the books...

oh

Meal #6: Two slices of papa johns pepperoni pizza.... I couldnt resist - 1 dollar a slice night...

eating that after a big sheek makes me wanna purge all over the place... how the fux are you gonna eat a whole damn pizza hut god of all pizza's after your meet............

Seanp156 · 10-03-2006, 08:42 PM

Quote:

Originally Posted by AndrewSS

^ Hahaha.... now I gotta hit the books...

oh

Meal #6: Two slices of papa johns pepperoni pizza.... I couldnt resist - 1 dollar a slice night...

eating that after a big sheek makes me wanna purge all over the place... how the fux are you gonna eat a whole damn pizza hut god of all pizza's after your meet............

Are you kidding me? 2 slices gets you full, especially of Papa Johns...? I'm not 100% sure I'll be able to eat the whole thing, but damn if I don't try!

AndrewSS · 10-03-2006, 08:44 PM

^ bleh... yeah - right after a large sheek... they doth didst

Oh, BTW I actually freaking stretched well after my workout today... go me.

AndrewSS · 10-03-2006, 11:45 PM

Meal #7: 1/2 MetRX protein bar (whole bar: 320cal, 32g protein, 3g sugar).
About 1 cup of cottage cheese with peaches in it, glass of OJ.

AndrewSS · 10-04-2006, 12:08 PM

10/4/06

(I didnt eat early cause I was up till 4am last night working on a project, so I didnt have it in me to get up any earlier than necessary for my 10am class... but i plan on starting to eat breakfast regulary)

Oh and I just ordered another 10lb thing of Optimum Nutrition Whey

Meal #1: Noon: Stir fry, veggies and tofu used (school ran out of steak... gay)

Meal #2: 2pm: 1/2 MetRX protein bar, glass of OJ, 1/2 banana

AndrewSS · 10-04-2006, 02:00 PM

Meal #3: 4pm: A serving of about 5 or so ounces of steak, a half a potatoe, and 3 small carrot pieces (cooked with teh steak and potatoes in the crock pot) and a glass of cow breast milk

Seanp156 · 10-04-2006, 03:33 PM

Why didn't you just grab one of your protein bars even though you woke up late? For shame andrew, for shame...

AndrewSS · 10-04-2006, 03:40 PM

^ Gee I dunno... cause im a dumbass and forgot

AndrewSS · 10-04-2006, 09:19 PM

Meal #4: 7:40pm Protein shake (ingredients listed earlier)

Meal #5: 11:15pm 2/3 cup cottage cheese with peaches

Meal #6: eta... 11:40pm? 2 or 3 papa johns slices.... cant resist - a guy ordered some...

AndrewSS · 10-06-2006, 11:23 PM

10/6/06: Upper 2 (b)

DB Incline: 3sets 12reps 30RI: 35lbs used (last set only got 7 reps...

)

BB Rows: 3sets 12reps 30RI: 95lbs used

Pulldowns: 5sets 5reps 75RI: 115lbs used

Dips: 5sets 6 reps - 75RI: 10db used (shoulda done more... I need harness thing here at home to hold weight, I have to use my feet to hold the DB's right now, holding anything more than 10lb DB's is kinda hard

)

DB Mil press: 5sets 5reps - 75RI : 35lbs used

fufu · 10-07-2006, 02:29 PM

lawl, you and Sean are funny.

Seanp156 · 10-07-2006, 05:06 PM

Quote:

Originally Posted by AndrewSS

Dips: 5sets 6 reps - 75RI: 10db used (shoulda done more... I need harness thing here at home to hold weight, I have to use my feet to hold the DB's right now, holding anything more than 10lb DB's is kinda hard

)

Pussy!!! 45lbs and under should be no problem between your feet!!!

Malley · 10-07-2006, 06:19 PM

Quote:

Originally Posted by AndrewSS

Meal #6: eta... 11:40pm? 2 or 3 papa johns slices.... cant resist - a guy ordered some...

I know the feeling. Whenever I was in the dorms guys would order pizza all the time. It would be after 11pm Papa Johns would be 1 topping large for 5 bucks. Guys would be paying with quarters and dimes. And of course I would have to get me some to. Just think papa johns is just trying to make america a fatter place. But damn its good.

AndrewSS · 10-09-2006, 10:18 AM

Quote:

Originally Posted by Seanp156

Pussy!!! 45lbs and under should be no problem between your feet!!!

OH pahhhhhhhhh leeasseeee

Seanp156 · 10-09-2006, 10:35 AM

Quote:

Originally Posted by AndrewSS

OH pahhhhhhhhh leeasseeee

You left out the *gay hand motion*

Oh, and look at my avatar

AndrewSS · 10-10-2006, 01:12 PM

ohhhhh pahhhhhhh leeeasseeeee

Seanp156 · 10-10-2006, 01:33 PM

Quote:

Originally Posted by AndrewSS

ohhhhh pahhhhhhh leeeasseeeee

BAHAHAHAHA Where the hell did you find that smilie!!!??!??? That's pwnage...
Anyway, I bought the new Dawn of War expansion between class and work today... Too bad I'm going to be too fucking busy this week to play it...

AndrewSS · 10-10-2006, 02:36 PM

I found them on iwsti.com

AndrewSS · 10-10-2006, 09:10 PM

Upper 1: Week C - 10/1/06

Seated DB Mil Press: 4sets 6reps @ 5RM - 60RI
40DB's used

Pullups: 4x6 @ 8RM - 45RI
BW (only got 3 on my last set... for some reason my strength just dropped off quickly)

BB Bench press: 5x8 @ 10RM - 60RI
115lbs used - 4th set 7 reps, 5th set failed on 6th rep

DB Rows: 5x8 @ 10RM - 60RI
45DB's used

Skullcrushers: 5x8 @ 10RM - 60RI
50lbs used (7 on last set)

Seanp156 · 10-10-2006, 09:22 PM

Nice workout... I'm somewhat suprised you're using the weight you are for DB presses and skull crusher, but your bench isn't higher. Oh, and andrew... I'm just going to turn into an online coach for you and stop lifting and eating well so I can do my best to coach you and play video games.

AndrewSS · 10-10-2006, 09:33 PM

^ Meh.... my flat BB bench press has always been one of my least favorite workouts, I think its since I have basically been on a plateau with it for so long, it seems like I dont progress with it much... I dunno - I wonder if I should pay any special attention to it since it seems to lag.

Oh and yes, you should - make it your goal to end up like your avatar, BAHAHA

AndrewSS · 10-11-2006, 12:34 PM

lol, these gif smilies make me for some reason to make some stupid gif's with that editor like we did many a year ago

10-03-2006, 07:38 PM	#212
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ lol...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 07:45 PM	#213
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	ugh... I gotta order whey... im about out. Meal #5: Protein shake (1cup 2% milk, 4 small strawberries, half banana, generous amount of peanut butter (maybe 2 tbsp?) half cup or so of oatmeal, and a scoop of optimumm nutrition chocolate whey.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 07:55 PM	#214
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Wow, you actually ended up making it to the gym, I'm surprised
	My Journal

10-03-2006, 08:26 PM	#215
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ Hahaha.... now I gotta hit the books... oh Meal #6: Two slices of papa johns pepperoni pizza.... I couldnt resist - 1 dollar a slice night... eating that after a big sheek makes me wanna purge all over the place... how the fux are you gonna eat a whole damn pizza hut god of all pizza's after your meet............
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 08:44 PM	#217
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ bleh... yeah - right after a large sheek... they doth didst Oh, BTW I actually freaking stretched well after my workout today... go me.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-03-2006, 11:45 PM	#218
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Meal #7: 1/2 MetRX protein bar (whole bar: 320cal, 32g protein, 3g sugar). About 1 cup of cottage cheese with peaches in it, glass of OJ.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-04-2006, 12:08 PM	#219
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	10/4/06 (I didnt eat early cause I was up till 4am last night working on a project, so I didnt have it in me to get up any earlier than necessary for my 10am class... but i plan on starting to eat breakfast regulary) Oh and I just ordered another 10lb thing of Optimum Nutrition Whey Meal #1: Noon: Stir fry, veggies and tofu used (school ran out of steak... gay) Meal #2: 2pm: 1/2 MetRX protein bar, glass of OJ, 1/2 banana Last edited by AndrewSS : 10-04-2006 at 01:02 PM.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-04-2006, 02:00 PM	#220
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Meal #3: 4pm: A serving of about 5 or so ounces of steak, a half a potatoe, and 3 small carrot pieces (cooked with teh steak and potatoes in the crock pot) and a glass of cow breast milk
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-04-2006, 03:33 PM	#221
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Why didn't you just grab one of your protein bars even though you woke up late? For shame andrew, for shame...
	My Journal

10-04-2006, 03:40 PM	#222
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ Gee I dunno... cause im a dumbass and forgot
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-04-2006, 09:19 PM	#223
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Meal #4: 7:40pm Protein shake (ingredients listed earlier) Meal #5: 11:15pm 2/3 cup cottage cheese with peaches Meal #6: eta... 11:40pm? 2 or 3 papa johns slices.... cant resist - a guy ordered some...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-06-2006, 11:23 PM	#224
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	10/6/06: Upper 2 (b) DB Incline: 3sets 12reps 30RI: 35lbs used (last set only got 7 reps... ) BB Rows: 3sets 12reps 30RI: 95lbs used Pulldowns: 5sets 5reps 75RI: 115lbs used Dips: 5sets 6 reps - 75RI: 10db used (shoulda done more... I need harness thing here at home to hold weight, I have to use my feet to hold the DB's right now, holding anything more than 10lb DB's is kinda hard ) DB Mil press: 5sets 5reps - 75RI : 35lbs used
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-07-2006, 02:29 PM	#225
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,229 Photos: 7	lawl, you and Sean are funny.
	fufu's 1337 Journal Your diet will set you free.

10-10-2006, 01:12 PM	#230
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	ohhhhh pahhhhhhh leeeasseeeee
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-10-2006, 02:36 PM	#232
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I found them on iwsti.com
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-10-2006, 09:10 PM	#233
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Upper 1: Week C - 10/1/06 Seated DB Mil Press: 4sets 6reps @ 5RM - 60RI 40DB's used Pullups: 4x6 @ 8RM - 45RI BW (only got 3 on my last set... for some reason my strength just dropped off quickly) BB Bench press: 5x8 @ 10RM - 60RI 115lbs used - 4th set 7 reps, 5th set failed on 6th rep DB Rows: 5x8 @ 10RM - 60RI 45DB's used Skullcrushers: 5x8 @ 10RM - 60RI 50lbs used (7 on last set)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-10-2006, 09:22 PM	#234
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Nice workout... I'm somewhat suprised you're using the weight you are for DB presses and skull crusher, but your bench isn't higher. Oh, and andrew... I'm just going to turn into an online coach for you and stop lifting and eating well so I can do my best to coach you and play video games.
	My Journal

10-10-2006, 09:33 PM	#235
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ Meh.... my flat BB bench press has always been one of my least favorite workouts, I think its since I have basically been on a plateau with it for so long, it seems like I dont progress with it much... I dunno - I wonder if I should pay any special attention to it since it seems to lag. Oh and yes, you should - make it your goal to end up like your avatar, BAHAHA
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-11-2006, 12:34 PM	#236
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	lol, these gif smilies make me for some reason to make some stupid gif's with that editor like we did many a year ago
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

10-11-2006, 03:00 PM	#237
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11