 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
I Talk To Polar Bears
 |
|
|
LinkBack | Thread Tools | Display Modes |
01-18-2006, 10:32 AM
|
#61 | |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
 crab cake craze has passed. today i'm all about risotto. crazy. i know.  i have a freaking miserable headache this morning. i will have to start taking it out on people around me if it doesn't stop soon.  |
|
|
Tomorrow may be the best day of your life.
Or not. |
||
|
|
|
01-18-2006, 11:08 AM
|
#62 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
...drinking enough water? Take some excedrine?
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-18-2006, 12:14 PM
|
#63 | |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
Quote:
 thanks |
|
|
Tomorrow may be the best day of your life.
Or not. |
||
|
|
|
|
01-18-2006, 01:00 PM
|
#64 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
forgot to mention - i'm down 6 pounds after 1 week. (nearly all water weight from yanking out carbs - but i'll take it) i'm sure the rate of weight loss will slow considerably now. just hoping to keep things moving along at a decent clip b/c this shit's hard.
yesterday's totals: 803 calories 14 g fat 23 g carbs 136 g protein  |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-18-2006, 01:09 PM
|
#65 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
so...bottoms up w/ the H2O!
WAHOO! 6 lbs! u only took in 14 g. from fat today? WOW! I probably do that in one setting...  |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-18-2006, 01:45 PM
|
#66 | |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
Quote:
and 6 of the 14 grams came from fish oil caps.  the whole thing is damn extreme but it's also short term. the longest i can/should stay on it is 6 weeks. i'll make it. i had dreams about cherry turnovers last night. weird. i don't particularly like turnovers.  |
|
|
Tomorrow may be the best day of your life.
Or not. |
||
|
|
|
|
01-18-2006, 02:05 PM
|
#67 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
HA! Craving something you don't really even like...nice. Now I want one...
 How's the headache? |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-18-2006, 02:25 PM
|
#68 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
headache is much better. thanks
i get a cheat meal tonight.  i can't decide between risotto or gnocchi. (my cheat meals are all about the carbs )i'm so pre occupied by visions of my cheat meal that i was late eating a regular meal  |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-18-2006, 02:40 PM
|
#69 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
must have been a GOOOOD vision...
going out or are u making it? gnocchi...is that with an alfredo sauce? hhmm....... I really miss being in Italy... |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-18-2006, 03:41 PM
|
#70 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
gnocchi is pasta made from potato. it's yummy. i'm not a fan of alfredo sauce myself. too "rich". marina with freshly grated parm is the best in my book.
ohwow. food porn. must stop. |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-18-2006, 03:52 PM
|
#71 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
well..I like the alfredo...I'm just not rich enough...need to add some...
food and porn? hmm...good combo... wait...wha??? |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-19-2006, 10:28 AM
|
#72 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
food is really at its best before you eat it.
reality is usually not as good as i imagined it would be. my meal was a little disappointing. i took the advice of some coworkers who were raving about this little restaurant. it wasn't all that. i had my risotto and it was fine but not that big a deal. i should have kept my money and had lots of cheerios instead. me likey cheerios. it's nice to wake up and not be starving so that part's cool. lyle's program calls for 1 cheat meal AND 1 mini-refeed a week. i swore i wouldn't mess with it but they still seem to come around too soon. i'm considering having one or the other every 5th day. 4 days of sticking to my 800 calorie protein/veggie/fish oil regimine and then day 5 either a cheat meal or mini-refeed (alternating between the two). that stretches them out a bit but not too much....haven't decided for sure but i think that would be a good adjustment. |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
|
01-19-2006, 10:35 AM
|
#73 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
I hate the hype...to be let down....
maybe your expetations were too high? I"ve been dragging...Ive had to find sources of sugar / caffeine to stay awake..so health shot out the door some time ago... The rest of my food should be ok... |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-19-2006, 11:45 AM
|
#74 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
the food wasn't bad or anything. it was just very average. in my opinion...los angeles isn't a great city for Italian food. (or at least not the Italian food i like and am used to)
hope your energy improves. it's amazing how i manage to totally abuse caffeine and not be a coffee drinker. who me? diet coke with breakfast? that would be bad.... |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-19-2006, 11:49 AM
|
#75 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
I used to live in Italy. (Air Force) when I got home...I REFUSED to go to places like Italian Garden....now they taste good again....
Am doing better now... It's snowing! WAHOO! s long as you are not puring Diet Coke into your bowl of cheerios, you'll be fine.. |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-19-2006, 02:36 PM
|
#77 | |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
Quote:
 i wanted a pet polar bear but you know how apartment buildings can be. something about it can't be on my balcony when i'm at work.  they weren't any more understanding of my gorilla phase.  today's totals 803 calories 17 g fat 25 g carbs 134 g protein |
|
|
Tomorrow may be the best day of your life.
Or not. |
||
|
|
|
|
01-20-2006, 12:31 PM
|
#79 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
all's well. hitting the gym tonight. full body twice a week seems lame...but i know it's b/c calories are crazy low and i'm determined to follow the plan as lyle wrote it instead of fiddling with it too soon.
secret confession: i wish i could do this on 800 calories a day of ANY food. then it'd be pretty damn easy. i don't like veggies. i don't like chicken. i don't like tuna. maybe i can get away with drinking chocolate carb countdown milk to the tune of 800 calories a day. kidding of course - but it wouldn't suck. |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-20-2006, 12:44 PM
|
#80 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
u don't like chicken????
WOMAN! |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-20-2006, 12:46 PM
|
#81 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
i used to like it. now i just want to eat granola bars instead.
(but i'm not) |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-20-2006, 12:54 PM
|
#82 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
...with peanut butter....
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
01-20-2006, 12:56 PM
|
#83 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
 although...ironically enough i've been considering a peanut butter and jelly sandwich for my next cheat meal.  |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-20-2006, 12:58 PM
|
#84 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
|
I could LIVE off those.....
 |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
|
|
01-20-2006, 03:38 PM
|
#85 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
ah yes.... pb&j
but in real life here are the day's totals: 839 calories 21 g fat 26 g carb 135 g protein a tad higher but not going to worry about it since the adjustments i've made make me like my meals more so i'll stick with it. |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|
|
01-20-2006, 05:29 PM
|
#88 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
|
yuck - i hate fluff
(but I do know what it is  )i also hate s'mores. and peeps. don't like those either. i'm sensing a theme. TT, i'm from CT originally |
|
Tomorrow may be the best day of your life.
Or not. |
|
|
|
|