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Old 10-01-2006, 11:42 AM   #511
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Is that marius pudz??????


And is that GSP wearing a T-nation t-shirt....


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-01-2006, 12:47 PM   #512
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In case anyone doesn't know who Becca Swanson is....

You can see some of her stats here -

http://www.amg-lite.com/becca_swanson/


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-01-2006, 12:51 PM   #513
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Quote:
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In case anyone doesn't know who Becca Swanson is....

You can see some of her stats here -

http://www.amg-lite.com/becca_swanson/

Quote:
Originally Posted by BigDyl View Post



Is that marius pudz??????


And is that GSP wearing a T-nation t-shirt....
\
.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-01-2006, 01:09 PM   #514
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Oh la la.

Wait.

No!

I thought it was pictures of that brunette! Post editted!!


fufu's 1337 Journal

Your diet will set you free.
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Old 10-01-2006, 07:03 PM   #515
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Gravitron pullups!? That ther' sounds like some fancy high-tech stuff!
Gravitron is the old school name for the original "weight assistance"
machines... This one has a T-bar you stand on that provides the upward assistance

not a big deal


Have Problems?... Chances are its due to overpopulation

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Old 10-01-2006, 07:13 PM   #516
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SUN 01OC061230

Warmup, Stretching

FRT SQT ----> OHS
45x3 ------> 45x3, 3

SNATCH
65x2, 2
85x2, 2
95x2
115x0, 1($h!tty), 0


C&J
115x2
135x2
165x2
185x1
205x1

FRT SQT
205x3

SNATCH (gut check)
95x0

PUSH PRESS
185x2 (butta)
205x2
225x2 (power presses)

PRONE LG CRL
130x10
170x8, 8, 6

Nap by the pool

Lifting was way off...
2 weeks between lifting days is too much... I was all over the map
felt super strong on the presses though
I was power jerking the heavy sets, even pulled in a 225 pwr jerk
from the rack just to test it, had mega juice at the top end

Squat power sucked in the hole though
the more i can't squat the weaker I get -


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-02-2006, 09:05 PM   #517
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MON 02OC061530

ROTATORS
5x20, 20

PUSH PRESS
65x8
95x5
135x5 --- I started to feel that I pulled my left trap yesterday, right here
165x4
185x3
205x2
225x1, 0 -- Dipping into the explosion was too painfull, otherwise everything was solid, balance, grip, shoulder girdle

DCLN BENCH
135x15
165x12
185x12
205x12

DB LATL RAISE
12.5x15, 15 --- too hard to isolate away trap -

(substitute)
REV PEC DEC (vert grip)
75x15
90x15
105x11, 12


Have Problems?... Chances are its due to overpopulation

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Old 10-02-2006, 09:07 PM   #518
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Stop doing ghey olympic lifts and get back to powerlifting!


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-02-2006, 09:13 PM   #519
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Stop doing ghey olympic lifts and get back to powerlifting!
I couldn't do those any better than Olympic lifts -

I will continue to strengthen until I am stronger than you...
or can find an Anti-Aging clinic who has the same idea of
a therapy plan as I do


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-02-2006, 09:19 PM   #520
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Quote:
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I will continue to strengthen until I am stronger than you...


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-02-2006, 09:19 PM   #521
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Quote:
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or can find an Anti-Aging clinic who has the same idea of
a therapy plan as I do
Where do I find one of those?


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-02-2006, 09:33 PM   #522
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Where do I find one of those?
http://www.worldhealth.net/


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-03-2006, 06:53 PM   #523
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TUES 03OC061600

DB ROW
85x12
105x10
120x8 (grip)
130x8 (grip)

SNATCH GRIP BB ROW
135x12
165x10 (grip)
185x10
205x7 (grip)

KEISER UPPER ROW
100x15
150x10
170x10
190x10


PARAMOUNT TRI EXTENSION
100x15
130x12
160x12
190x4 = Ow!, shoulder and elbow pain/strain

Last Workout! -

(I'm Excited)


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-04-2006, 07:11 PM   #524
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I lied... Went to the gym one more time...

WED 04OC061630

SETD MLTY PRS (behind) 1/1/2
65x15
85x12
105x12
125x10

CHUNS (straps)
BWx10, 8, 8, 6


DCLN BENCH
135x12
155x12
175x12
195x9 -

YATES ROW (straps)
155x12
175x12
195x12

HAMR STR SHRUG W/TOES
180x12
95x12, 12, 12

OK DONE!

No WO's till maybe TUES or WED


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-04-2006, 08:25 PM   #525
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Quote:
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I lied...


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-04-2006, 08:25 PM   #526
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Heavy ass DB rows, nice. Seems like most people's benching endurance craps out fast, I know mine does.


fufu's 1337 Journal

Your diet will set you free.
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Old 10-04-2006, 08:28 PM   #527
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Why are you lifting everyday with no rest days..


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-04-2006, 08:48 PM   #528
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Why are you lifting everyday with no rest days..

I hike the Grand Canyon on Saturday (leave friday)

So I was just going through the motions in the gym...

I am also eating everything in site (fast food included... I ate in the cafeteria at work today)
I have three days to fatten before the hike

I am currently light... [ 197 today ]
but will put on 5lbs or so of stored fat prior to the hike

three good days of hiking


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-04-2006, 09:32 PM   #529
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Wow! Have fun! I have yet to go there still. Some day.


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Old 10-05-2006, 05:54 AM   #530
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Wow! Have fun! I have yet to go there still. Some day.

Planning a December Trip (which will be a cold one)
And a big trip in MAY (people coming in from Michigan for that)

I can score extra passes to either one of these...
you & D would always be welcome

and Wynkin and Blynkin too I guess
(or maybe not, I don't know if Pfunks hatefulness and negativity
would be welcomed in such a majestic place)


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-06-2006, 08:01 AM   #531
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FRI 06OC060658

Bags are packed...

Going to run to Walgreens for some sandwich bags and then to the gym
to weigh my pack

should be rolling in three or four hours


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-06-2006, 09:17 AM   #532
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FRI 06OC060658

Bags are packed...

Going to run to Walgreens for some sandwich bags and then to the gym
to weigh my pack

should be rolling in three or four hours


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 10-06-2006, 09:23 AM   #533
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Wish you were here -


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 10-06-2006, 10:13 AM   #534
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