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>>?<<--- A Question of Balance --->>?<<
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11-25-2006, 04:40 AM
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#601 |
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Magical Apelikemenace
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com FRI 24NO061035
SETD DB LATL RAISE 10x12 15x12 17.5x12 20x12 SMITH SHRUG W/TOES 90x8 140x8, 8  HNG SN PULL 95x6, 6 115x6, 6 HNG PWR SN 65x5 85x5 105x5 MED DUTY CARDIO TREADMILL walk, 10degr incl @ 3.5 = 10min XTRAINER Lvl 10 = 10min TREADMILL 2min walk/jog intvls pyramiding speed up (last 2min @8) = 12total min |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-26-2006, 05:39 PM
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#602 |
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Magical Apelikemenace
Elite Member
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SUN 26NO060945
FRT BOX SQUAT (10 risers) Warmup, to Parallel 65x3, 3 95x3 135x3 Work 185x8 225x8 275x8 295x5 315x5 C&J 135x2 185x1 HNG PWR C&P 135x1, 1, 1 -  = WindedPRONE LEG CURL 150x8 170x8 190x5, 5 LG PRS (shallow) 540x12 720x12 900x12 SETD LG CURL 150x8 170x8 190x8, 10 -  SNATCH 55x1 65x1 95x1, 1, 1 |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-27-2006, 05:36 PM
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#603 |
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Magical Apelikemenace
Elite Member
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MON 27NO061545
INCL BB BNCH 135x4 185x4 205x6, 6, 6, 6 DIP BWx5 45x6 90x5, 5, 5 (weird) haven't done this for over a year or more INCL FLY MACH (flex) 50x10 70x8 100x8 120x10 -  !?AB CRUNCH (cybex) 40x8 60x8, 8 70x6, 6 |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-27-2006, 05:53 PM
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#604 |
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YM
Elite Member
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Hey MM - How's AZ treating you?
You look like you are still hitting it hard |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-27-2006, 06:13 PM
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#605 | |
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Magical Apelikemenace
Elite Member
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Quote:
AZ is great! I never looked back! And the holidays will be fantastic since I don't have to see my family -  I am trying to get back to lifting a-bit I'm sorta weakened from olympic lifting and trying to lose weight... But my strength is slowly returning Didi they update your gym to include the newer "Advanced Athletic" training area? |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-27-2006, 07:00 PM
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#606 | |
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YM
Elite Member
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Quote:
Yeah - they updated the area. I like it. They have a bunch of Bosu balls, swiss ball, medicine ball, bars, dumbells and mats. |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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11-28-2006, 06:39 PM
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#607 |
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Magical Apelikemenace
Elite Member
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TUES 28NO061530
PULLUP (strict) T=1/1/2 BWx7, 7, 7 YATES ROW 225x8 295x6 315x6, 6 - still a little unpolished here WIDE SETD ROW (icarian) 200x6 215x6 230x6, 9 - ! HNG SN PULL 135x6 185x8 225x8, 8 275x6 -  amateurOffenzee! I have some sort of strain, pull, or minor tear in my right wrist /forearm /bicep... Been feeling it a little the past week... But really felt it with weight applied... I will rest on pulling, and use straps on back related stuff to give my hands a break  |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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12-03-2006, 05:11 PM
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#608 |
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Magical Apelikemenace
Elite Member
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FRI 01DE061530
CARDIO TREADMILL WALK - 0.5mi RUN - 1.5mi @ 6.0 WALK - to 30min INCL BB BENCH 135x17, 17, 17 NARROW SETD ROW (icarian) 120x17, 15, 13 - easy on bicep/wrist, strain Stretching |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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12-03-2006, 05:15 PM
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#609 |
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Magical Apelikemenace
Elite Member
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SUN 03DE061045
CARDIO 13min walk 5min run 2min walk OHS (partial, 9 risers) 45x5 65x10 95x8 115x8 135x5, 5 (shoulders weak shakey, needs werk) PRONE CURL 150x10 190x6, 6, 6 LEG PRS 540x12 720x12 900x10 1000x10 - SETD LG CURL 190x6, 6, 6, 6 SPA, Stretching, pooule, sauna (relax) |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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12-07-2006, 06:22 PM
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#610 |
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Magical Apelikemenace
Elite Member
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MON 04DE061340
CARDIO 20min TREADMILL = WALK MAX elevation @ 3 INCL DB BENCH 85x12 95x4 105x6, 6, 6 DIP 45x7 90x5, 4, 5, 6 |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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12-07-2006, 06:25 PM
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#611 |
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Magical Apelikemenace
Elite Member
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TUES 05DE061630
CARDIO WALK, 15deg, 0.5mi @ 3.0 JOG 1.7mi @ 6.0 WALK 0deg, @ 3.0 until 30min |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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12-07-2006, 06:27 PM
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#612 |
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Magical Apelikemenace
Elite Member
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THURS 07DE061530
CARDIO TREADMILL WALK 0.5mi, 15deg @ 3.0mph JOG 1.8mi, @ 6.0mph WALK 0deg @ 3.0 to 30min INCL BB BNCH 135x10, 10, 10, 10, 10 WIDE SETD ROW (icarian) 150x10, 10, 10, 10, 10 |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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12-07-2006, 06:29 PM
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#613 |
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Magical Apelikemenace
Elite Member
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Kness and legs feeling a little knobby after that today -
 need toughening up |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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02-11-2007, 09:02 PM
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#614 |
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fiendish thingy
Elite Member
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Linear Mode
