IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
>>?<<--- A Question of Balance --->>?<< >>?<<--- A Question of Balance --->>?<<
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


>>?<<--- A Question of Balance --->>?<<


Reply
Page 8 of 21 « First < 4567 8 910111218 > Last »
 
LinkBack Thread Tools Display Modes
Old 05-09-2006, 09:08 PM   #211
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
TUES 09MY060700
Cardio
walked 45min
little more pace today

TUES 09MY061530 LTF

CHINS (super strict)
BWx6, 6, 6, 6

DCLN CHST PRS STACK MACH (hmr str)
60x10
70x10
80x10
90x7.5

WIDE UPPER BACK ROW (icarian)
150x10
170x10
190x8

CBL TRI PRSDN (right elbow still sensitive)
#6x10
#7x10
#8x10

REV PEC DEC
80x10
100x10
120x10
140x8

Short and sweet, knees also didn't hurt that much
The elbow inflamation is starting to worry me though
Maybe I should ice it -
Last edited by The Monkey Man : 05-09-2006 at 10:01 PM.


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-10-2006, 08:37 AM   #212
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
WED 10MY060730

CARDIO
Walk - 55min, mentally trying to keep increasing pace
Last edited by The Monkey Man : 05-10-2006 at 09:35 AM.


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-11-2006, 06:28 PM   #213
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
THURS 11MY060800

CARDIO
Walk - 40min, mentally trying to keep increasing pace


BW NWO = 200.4 -
Last edited by The Monkey Man : 05-11-2006 at 07:02 PM.


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-11-2006, 06:54 PM   #214
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

the knees don't hurt on walking?


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-11-2006, 07:01 PM   #215
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
I actually think the kness have been hurting less since coming out here!?!?!

Its probably the frequency of my WOs though...


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-11-2006, 07:03 PM   #216
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

Quote:
Originally Posted by The Monkey Man
I actually think the kness have been hurting less since coming out here!?!?!

Its probably the frequency of my WOs though...

could be the weather....less dampness.

I think you need to find a nice balance of workout volume and frequency to keep yourself going.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-11-2006, 07:08 PM   #217
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
Quote:
Originally Posted by P-funk
could be the weather....less dampness.

I think you need to find a nice balance of workout volume and frequency to keep yourself going.
But can I make strength gains laying off like that -

It takes repetition to move that bar properly...

And repetition causes my oldness to shine through


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-11-2006, 07:35 PM   #218
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

Quote:
Originally Posted by The Monkey Man
But can I make strength gains laying off like that -

It takes repetition to move that bar properly...

And repetition causes my oldness to shine through

Dr. Ken makes gains training once every 2 days.

repetition doesn't have to happen with heavy weight. it can be done with the bar or with a broom stick.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-12-2006, 10:36 PM   #219
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
FRI 12MY061420 LTF

Went to gym...

Realized I forgot lifting shoes and only had sandals with me...

Took third day off -

Got a tan.


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-13-2006, 06:22 AM   #220
My Role Model
Moderator
 
IainDaniel's Avatar
 
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,631

Quote:
Originally Posted by P-funk
could be the weather....less dampness.
Agreed it is amazing what the humidity an constant changes in air pressure in the northern parts can do.

So jealous


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
IainDaniel is offline   Reply With Quote
Old 05-13-2006, 06:28 AM   #221
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

Quote:
Originally Posted by The Monkey Man
Got a tan.

H
O
M
O


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-13-2006, 06:53 AM   #222
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
Quote:
Originally Posted by P-funk
H
O
M
O
Where'd you buy your Salsa?


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-13-2006, 09:24 AM   #223
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
SAT 13MY060650

Cardio
Walked 45min (next to the orange grove)


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-13-2006, 12:13 PM   #224
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

Quote:
Originally Posted by The Monkey Man
Where'd you buy your Salsa?

huh?


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-13-2006, 08:04 PM   #225
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
Quote:
Originally Posted by P-funk
huh?
It's a question -


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-14-2006, 07:19 AM   #226
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

Quote:
Originally Posted by The Monkey Man
It's a question -

what salsa? what the fuck are you talking about?


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-14-2006, 08:37 AM   #227
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
Quote:
Originally Posted by P-funk
what salsa? what the fuck are you talking about?
Salsa... You know... The world's #1 condiment!...

Like the kind you would eat with CHIPS...

Where.
do.
you.
buy.
your.
Salsa?

(And if not you, then GG?)




























(Sheesh, its like trying to milk a rock)


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-14-2006, 09:10 AM   #228
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
SAT 13MY061200 LTF

WARMUP

PUSH PRESS
95x4
135x3
165x3
185x1, 1
205x1 - way heavy feeling and weird

HNG PWR C&J
135x2, 2
155x2
175x1, 1
155x2
135x2

SMITH HNG SN PL
90x5
140x5
180x5

CLEAN
95x1 -

BW PWO = 198.8 -

The Heck with this... I give me another week to get stronger
or I'm getting fat again... What a $h!tty workout!

And I'm putting in a few meals before Sundays WO
to see if that soilds up my form..
You ever get shakey when youre hungry?


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-14-2006, 02:44 PM   #229
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

Quote:
Originally Posted by The Monkey Man
Salsa... You know... The world's #1 condiment!...

Like the kind you would eat with CHIPS...

Where.
do.
you.
buy.
your.
Salsa?

(And if not you, then GG?)




























(Sheesh, its like trying to milk a rock)

I buy it at the grocery store down the street. I still don't get where you are going with this?


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-14-2006, 05:43 PM   #230
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
Quote:
Originally Posted by P-funk
I buy it at the grocery store down the street. I still don't get where you are going with this?
I just asked a question, goofball!


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-14-2006, 05:53 PM   #231
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

okay....goofeball....but why do you want to know where i get my salsa? I still don't get it.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-14-2006, 06:22 PM   #232
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
Oh Jeez...

I don't know, who cares?


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-14-2006, 06:23 PM   #233
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,443

lol..it was a bizarre question that made no sense at all.......

i thought you were going to make a joke out of it.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 05-14-2006, 06:27 PM   #234
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
I'll make a joke out of you, you silly little jerk!

(And the Cavs got lucky last night) -


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 05-15-2006, 07:34 AM   #235
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,663
Photos: 34
SUN 14MY061200 LTF

WARMUP

HANG SNATCH PULL
135x4, 4, 4

QD's
45x3
65x3

SNATCH
65x2
75x3
85x3
95x3
105x1
115x1 - this was pretty too... First try (yay)

After yesterday...

I didn't walk in expecting much of this WO and that was a good place to be mentally
I feel weak and skinny and shakey...

But 5lbs more snatch then last week (happy)

I just need to adjust to what I can do at this weight

BW PWO = 199.9
Last edited by The Monkey Man : 05-15-2006 at 07:51 AM.


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote