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Old 05-16-2006, 06:54 AM   #241
Patrick
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do they have bumpers there at lifetime fitness? that place is big.


what did they say when they came and talked to you?

the first time someone comes and talks to me, I will take a loaded bar off the squat rack, back squat it and throw it over my head onto the floor. Then I will see what they say.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-16-2006, 08:11 AM   #242
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Quote:
Originally Posted by P-funk
do they have bumpers there at lifetime fitness? that place is big. - NO


what did they say when they came and talked to you?

Could you please not drop the weight so hard

the first time someone comes and talks to me, I will take a loaded bar off the squat rack, back squat it and throw it over my head onto the floor. Then I will see what they say.


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-17-2006, 09:53 PM   #243
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17my061730

Bw = 200.4


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-22-2006, 09:30 PM   #244
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THURS 18MY061330 LTF

WARMUP

PUSH PRESS
95x5
135x3
165x3
185x2, 2, 2 bad lock on 2nd

HNG PWR C&J
135x1, 1
155x1
175x1
195x1 = ok, not perfect -

C&J
95x2, 2, 2


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-22-2006, 10:14 PM   #245
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FRI 19MY061520 LTF

WARMUP

HANG PWR SNATCH PULL
95x5, 5, 5

HANG PWR SNATCH
65x2
95x2

SNATCH
65x3, 2
85x2, 2
95x2, 2
105x1
115x1, 1
125x1 = sloppy


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-22-2006, 10:17 PM   #246
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SAT 20MY061345 LTF

PRONE LEG CURL
110x10
130x10
150x10
170x9

LEG PRESS (techno)
200x10
300x10
400x10
240x20

SEATED LEG CURL
120x12
140x10
160x7 - got them but sad looking

QD's
65x3

SNATCH
65x2, 2

C&J
85x2

SNATCH
85x2


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-22-2006, 10:21 PM   #247
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SUN 21MY061410 - (I am going to stop putting LTF... Thats where I WO.)

CHINS
BWx10, 10, 7

FLAT DB PRESS
50x10
55x10
60x10
65x10

LAT PULL (Nautilus XP)
90x12
140x12
180x10
270x10
360x8
1st two sets were too light

HNG SNATCH PULL
135x10
185x8
235x6


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-22-2006, 10:26 PM   #248
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MON 22MY061630

STANDING RAINBOW PRESS
65x8
75x8
85x6
95x6

PUSH PRESS (for form)
95x3
135x3
155x2
175x2
135x2, 2

UPRIGHT ROW
95x10, 10, 10
wow these really were tough -

SHRUG (clean grip)
90x10
140x10
180x8
230x4, 4 - lost grip on both of these (need work here) -

REV PEC DEC
80x12
100x13
120x10
140x10
160x8 ---> 90x11

WIDE UPPR BACK ROW (icarian)
150x10
170x10
200x10, 8

LWR AB MACH
20x10, 10, 10

STRUCTURED PUSHUP (strict)
BWx10, 10
and then moved into some yoga type planking and stretching stuff


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-23-2006, 03:20 AM   #249
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what is a rainbow press, homo?


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-23-2006, 09:32 PM   #250
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Quote:
Originally Posted by P-funk
what is a rainbow press, homo?
http://www.rainbowpressonline.com/


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-23-2006, 09:37 PM   #251
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23MY06

Moving Day...

No WO necessary -
Last edited by The Monkey Man : 05-24-2006 at 09:27 AM.


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-24-2006, 05:19 AM   #252
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Quote:
Originally Posted by The Monkey Man
23MY06

Moving Day...

No WO necessary -

where are you moving to? what is the update?


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-24-2006, 09:26 AM   #253
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Quote:
Originally Posted by P-funk
where are you moving to? what is the update?
Moved into my APT...

Hours of stair climbing and repetitive lifting

So that was my WO for the day -


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-24-2006, 12:28 PM   #254
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yes, but where is your apt? mesa? chandler? scottsdale? tempe? phoenix? hello!!


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-24-2006, 12:51 PM   #255
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Quote:
Originally Posted by P-funk
yes, but where is your apt? mesa? chandler? scottsdale? tempe? phoenix? hello!!
McFly... Hello!?

You didn't axe me that -


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-24-2006, 12:53 PM   #256
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I said where are you moving to.

you replied...to an apt...what the hell kind of answer is that?

where are you moving to?

Which city.

Post the full address right here so that everyone can see. Do it now!!


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-24-2006, 01:31 PM   #257
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Quote:
Originally Posted by P-funk
I said where are you moving to.

you replied...to an apt...what the hell kind of answer is that?

where are you moving to?

Which city.

Post the full address right here so that everyone can see. Do it now!!


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-26-2006, 09:59 AM   #258
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look what i found


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-26-2006, 03:52 PM   #259
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Quote:
Originally Posted by P-funk
So R U gonna be here 4 that?


Have Problems?... Chances are its due to overpopulation

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Old 05-26-2006, 03:59 PM   #260
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I'll be there. I'm moving in too. Moving in Emo.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 05-26-2006, 06:51 PM   #261
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Quote:
Originally Posted by The Monkey Man
So R U gonna be here 4 that?

yea, I come out on the 15th.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-27-2006, 11:39 PM   #262
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SAT 27MY061100 (LTF tempe)

HNG PWR CLN
95x2
135x2

C&J
95x1
135x1
165x1
185x1

JERK (rack)
135x1
165x1
185x1
205x1, push press-205x1

QD's
45x2
65x3

SNATCH
65x1, 1
85x1, 1
95x1, 1, miss=bad
went to the mirror and hit a couple at 65lb, I was cutting the pull short

HNG SN PULL
65x3, 3, 3

SNATCH
65x1
85x1
95x1
105x1
115x miss=tired


Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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Old 05-28-2006, 12:22 AM   #263
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PATHETIC!!!!!


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 05-28-2006, 08:19 AM   #264
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Quote:
Originally Posted by The Monkey Man
SAT 27MY061100 (LTF tempe)

HNG PWR CLN
95x2
135x2

C&J
95x1
135x1
165x1
185x1

JERK (rack)
135x1
165x1
185x1
205x1, push press-205x1

QD's
45x2
65x3

SNATCH
65x1, 1
85x1, 1
95x1, 1, miss=bad
went to the mirror and hit a couple at 65lb, I was cutting the pull short

HNG SN PULL
65x3, 3, 3

SNATCH
65x1
85x1
95x1
105x1
115x miss=tired

why do you do so much in one workout?

why do you do things like jerks and then try and go back and do an extremely skill oreiented lift like the snatch?

plan your workouts better. workout on small things. think small. hit it and then move on and go some general work. come back the next time and do some more small work, hit it, move on and do general work.

you are trying to do to much at a time. plus, always ramping up weights is going to (if it hasn't already) burn you the fuck out! You need to start small. Work on doubles of triples for a few sets, good form, each workout add a set...then once comfortable increase the weight. Small amount of work, hit it, move onto some general lifting.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 05-28-2006, 10:22 AM   #265
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Yeah! What p-funk said...


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.