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04-12-2002, 12:28 PM
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#32 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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LMAO at you 2. I unfortunately don't have any newer pics. Just the last ones I had done in December and I'm sure you've seen em. I scored myself a photo shoot for the first week of May. Hopefully I can post some of them.
 Well, this novel idea I had of not drinking for 2 weeks hasn't even lasted a day.  A beautiful young hottie (24yr old) just called and wants to hook up and hit the pub this afternoon. We partied on Wednesday too and he's pretty cool. So, I'm gonna have a nap for a couple hours - I'm still exhausted - and then going out for some brews. He's buying hehe.Then...I'm going out clubbing tomorrow night with him again, and of course Super Hottie #1 (who is 24yr old also YUMMI)who will come meet me when he's done work. Then there's this beautiful Italian guy who comes out whenever I go out dancing. He's awesome to dance with. Damn I like those hot young men.  But as soon as Super Hottie #1 decides he wants more, I'm his baby.K, gotta post in the joinal and get some zzzzzzz's.
A chic on the move.
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04-12-2002, 12:58 PM
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#33 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Back and Bi's
Close Grip Pullup on Gravitron 12reps x 4sets x 50lb EZ Bar Bicep Curl 12reps x 4sets x 50lb Iso Lateral Behind the Neck Pulldown 12reps x 4sets x 130lb Preacher Curl w/BB 12reps x 4sets x 40lb Bent Over Row on Smith Machine 12reps x 4sets x 85lb Hammer Curls 12reps x 4sets x 20lb each Rear Delt/Back Flye 12reps x 4sets x 50lb
A chic on the move.
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04-13-2002, 03:50 PM
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#34 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Drank 11 beers
4:00am 5oz chicken 6oz roast pork 1lb peanuts - I think I actually ate more than that, but I was pretty hammered and couldn't tell 6cp water Sleep: 4 1/2hr of course 11:00am 4hardboiled egg whites 1/2banana 4cp water Lots more water in between. I peed like 6x during my workout. 4:00pm 6oz roast pork raw veggie salad: cauliflower, brocoli, snow peas, bean sprouts 3tbsp. homemade Japanese vinagrette handful of peanuts - thankfully they're all gone now 4cp water Working on a beer right now, and another one all prepped to go when this one is done.
A chic on the move.
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04-13-2002, 03:59 PM
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#35 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Met SH#1 at the gym at 10:00am for an hour of cardio on the treadmill. Met up with him last night too 1:30am. Yummi!
Legs, Calves and Shoulders Hack Squat 12reps x 4sets x 180lb Calf Raise on Hack Squat 12reps x 4sets x 180lb Life Fitness Leg Press 12reps x 4sets x 420lb Hammer Strength Shoulder Press 12reps x 4sets x 90lb Hammer Strength Leg Extension 12reps x 4sets x 50lb Hammer Strength Leg Curl 12reps x 4sets x 65lb Seated Calf Raise 12reps x 4sets x 90lb Lateral Shoulder Raise DB 12reps x 4sets x 12.5lb each Single Leg Extension on Life Fitness 12reps x 3sets x 45lb Front Shoulder Raise w/Bar on Cables 12reps x 4sets x 25lb Single Standing Calf Raise w/DB 12reps x 4sets x 25lb Single Standing Ham Curl on Cables 12reps x 2sets x 50lb 15reps x 1set x 40lb Single Glute Extension on Cables 12reps x 2sets x 50lb 12reps x 1set x 40lb Worked obliques today. I only train them once every week or two. Stretched a bit too.
A chic on the move.
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04-13-2002, 06:51 PM
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#36 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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Here's a good pic of you CLP...thought you might like to have it!
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04-14-2002, 04:02 AM
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#37 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Thanks w8
 Well, it's 5:00am. I'm just updating my log then heading to bed. I actually don't have to work today. It's pretty rare. So I will sleep all day if possible. I'm actually drinking my 14th beer right now LMAO. I kinda want to drink more, but I really should get my a$$ to bed. Plus: 3:30am 6oz roast pork 2CLPgold muffins I've chugged back quite a bit of water. Had an absolutely awesome time tonight with Super Hottie #1. Went out and danced. DAMN WHAT FUN! Especially with him! I drank like a fish, he drank bottled water Can't wait to see him Monday...9:00am 4cooked egg whites 1/2cp oatmeal w/4strawberries and 1 1/2tbsp.raw sunflower seeds 1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1multi, 1cal/mag 4cp water I was super hungry so I had to get my tired self outta bed to feed me. Going back to bed again.  Drank 7 beers throughout the rest of the day. Chugged water too. 9:00pm 4 1/2oz roast pork raw veggie salad 3tbsp. homemade Japanese vinagrette 2CLPgold muffins Hmmm, still hungry LOL. I know today was a bad day. I just don't get around to eating when I'm drinking.
A chic on the move.
Last edited by CLPgold : 04-14-2002 at 09:22 PM. |
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04-14-2002, 06:51 AM
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#38 |
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Registered User
Join Date: Apr 2002
Location: Australia
Posts: 19
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04-14-2002, 08:31 AM
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#39 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Back atcha
A chic on the move.
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04-14-2002, 08:35 AM
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#41 |
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P/RR/Sh Warrior
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if you drank 11 cans of beer, can we hang out one night, and just shoot the breeze..
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www.prrstraining.com Time to GROW Without Plateau! |
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04-14-2002, 08:44 AM
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#43 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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 I drank even more last night. It's darned tough to get drunk when you've been drinking for a couple days prior. Haha Super Hottie #1 kept telling me to quit chugging them back so fast. He was worried I'd get dizzy or too drunk. NOT! Like the flies KUSO LMAO Danced so long and so hard last night. We were both drenched. It looked like we'd just finished an hour on the treadmill at a good pace.
A chic on the move.
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04-14-2002, 08:49 AM
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#44 | |
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Um......get rooted!
Elite Member
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Quote:
Thank you .....I think you are the first to comment on them, without calling me some sort of bad name   RE; super hottie #1....I`ve got to say, I`m a little worried about him,......I don`t know a man alive worried about getting a beautiful babe too drunk  
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04-14-2002, 09:01 AM
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#45 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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ROTFLMFAO
 I was the one that kept asking him if he wanted a drink. That boy doesn't need to get me drunk to have his way with me
A chic on the move.
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04-15-2002, 09:34 AM
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#46 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Oh, I see... we dont rate pictures now do we Kuso. And to think I've been such a loyal fan, all these years... the heart ache, the money, running the "CLP is such a Hottie" fan club... the drugs... the Labatt Blue. Ah, well. If I've got anything out of it, Its the Labatt.
I'll always have that. btw, just a tip... but hottie #1 wants more. He's just trying to be a "nice guy"  and doesnt want to seem like hes just trying to get in your pants. What ever would you do without self esteem builders like us who just tell you the truth.     Eggs |
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04-15-2002, 12:56 PM
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#47 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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LMAO. Oh no SH#1 is not shy with words and what he wants.
Example: Sitting in his car Saturday night> SH#1 says, " You want to get f****d" CLP replies (with a huge grin ) "YES!!!"
A chic on the move.
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04-15-2002, 01:04 PM
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#48 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Sleep: 5hr
Drank 5cp water throughout the night. 8:30am 5cooked egg whites 1/2cp.oatmeal w/1tbsp.raw sunflower seeds 1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1vitC, 1vitE 4cp water 11:30am 5hardboiled egg whites 2cp raw brocoli and cauliflower 5cp water 2:00pm 1 1/2oz roast pork - oldest daughter left just a little bit so she wouldn't have to wash a dish grrrrrr 1can tuna on bowl of raw veggie salad (bean sprouts, cauliflower, brocoli, snow peas) w/2tbsp.homemade Japanese vinagrette 5cp water 5:30pm 4hardboiled egg whites 1 1/2cp raw brocoli and cauliflower 3cp water 7:30pm 1can tuna on bowl of raw veggie salad 2tbsp. dressing 2tbsp. apple cider vinegar, 1iron, 1vitC, 1vitE 4cp water
A chic on the move.
Last edited by CLPgold : 04-15-2002 at 06:48 PM. |
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04-15-2002, 01:10 PM
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#49 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Chest and Tris
Just kind of went through the workout as usual, but didn't push myself. I know I probably could have done more weight or a few more reps. Just didn't feel like it. I think it's the lack of sleep. Training partner was back today. Yahoooooo. I missed him Bench Press 12reps x 4sets x 115lb Dips on Gravitron 12reps x 4sets x 40lb+ Incline Chest Press w/DB 12reps x 4sets x 40lb Tricep Pressdown w/Bar on Cables 12reps x 4sets x 85lb Flat Chest Flye w/DB 12reps x 4sets x 40lb Skull Krusher w/Bar on Cables - I liked this exercise, never tried it before 12reps x 1set x 30lb 12reps x 1set x 40lb 12reps x 2sets x 50lb Cable Crossovers 12reps x 4sets x 40lb Gonna do cardio, abs and stretch tonight. Saw SH#1 and his brother this morning. YUM
A chic on the move.
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04-15-2002, 06:50 PM
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#50 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Did 1hr on the treadmill.
No abs or stretch. I'm tired and have so much to do tonight. Cooking, cleaning, laundry...and back at work at 6:30am
A chic on the move.
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04-15-2002, 07:16 PM
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#51 | |
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P/RR/Sh Warrior
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Quote:
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www.prrstraining.com Time to GROW Without Plateau! |
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04-16-2002, 08:29 AM
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#52 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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CONT' from last night
I ate probably about 15oz of meat last night before bed. I had lean ground beef cooked with mushrooms, onions, garlic, sea salt and Montreal Steak Spice, and skinless turkey with sea salt, Italian seasoning, Montreal Chicken and Rib spice and paprika. Just chowed big time. Drank 8more cp of water before bed. Drank 5cp throughout the night. Sleep: 5 1/2hr. I'm just dying. I don't know how much longer I can keep going at this pace. I had all the best intentions last night. Then a girlfriend called long distance with a with a 2 hour time difference and kept me up late. Then some boy called at midnight for my oldest daughter. F*** I need some sleep. 8:00am 4cooked egg whites 1/3cp oatmeal 1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1cal/mag, 1multi 5cp water 11:30am 1 1/2cp ground beef w/mushrooms, onions, garlic, sea salt and Montreal Steak Spice Between work and now have drank another 8cp water. Just chugging today. Did 1/2hr on treadmill so far. I'm craving everything right now. Apple pie w/ice cream, wraps, Kentucky Fried chicken, pastries, cookies and milk, corn pops, pizza pops, cake, protein bars, cannelloni, fettuccini, lobster, baked potato w/the works, potatoe skins, chips and dip, chicken club sandwich, brownies, fruit, yogourt, chocolate, meat pies, macaroni and cheese, bologne sandwiches, keilbassa w/ cheese and crackers, cheese curds, Burger King, raisins, the list goes on. I need a nap right now. Hopefully will get 1 1/2hr in before work again. 3:00pm 3hardboiled egg whites raw brocoli and cauliflower 6cp water I am super hungry, but the cravings are gone. 7:00pm 1ProMax Choc.Brownie Protein bar! WOW this was good. I was bonking really bad during my w/o and I forgot to bring food. I've been feeling so guilty ever since that I can't eat anything else tonight. Been chugging so much agua I lost track. My stomach looks like a balloon almost hehe.
A chic on the move.
Last edited by CLPgold : 04-16-2002 at 10:04 PM. |
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04-16-2002, 10:11 PM
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#53 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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1/2hr on crosstrainer.
Back and Bi's Close Grip Pullup on Gravitron 12reps x 4sets x 50lb EZ Bar Bicep Curl - 21's 21reps x 1set x 30lb 21reps x 3sets x 40lb 1 Arm DB Row 12reps x 1set x 30lb 12reps x 3sets x 35lb Iso Lateral Behind The Neck Pulldown - Hammer Strength 12reps x 4sets x 130lb Cable Bicep Curls 12reps x 1set x 65lb 12reps x 3sets x 55lb Cable Seated Row 12reps x 4sets x 80lb Did some very painful ab exercises with training partner. Then did a really good stretch.
A chic on the move.
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04-17-2002, 01:11 PM
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#54 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Sleep: 7hr.
8:00am 4cooked egg whites 1/3cp oatmeal 1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1cal/mag, 1multi 11:00am 1ProMax Caramel Crunch Protein Bar - I had to! 2:00pm 3oz.skinless turkey 1/3cp oatmeal - don't have anything else made yet 4cp water Did a quick 15min. high intensity on the Stepmill while the training partner had a meeting. Gonna go for a 1/2hr jog outside when I'm done posting. Then do another 1/2hr on the Stepmill tonight. 6:30pm 3hardboiled egg whites (one fell in the garbage again at work )raw brocoli and cauliflower 5cp water 9:30pm 4oz. skinless turkey 4 1/2oz. ground beef w/onions, mushrooms and garlic, sea salt, Montreal Steak Spice I'm not having any carbs right now cuz I'm weak in willpower. If I start I'll crave desserts and stuff. Chugged 7cp water so far to stave off cravings. 1tsp.flax oil, 2tbsp.apple cider vinegar, 1vitC, 1vitE 1iron, 1CoQ10
A chic on the move.
Last edited by CLPgold : 04-17-2002 at 08:52 PM. |
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04-17-2002, 01:19 PM
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#55 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Legs, Calves, Shoulders
Went for a little lighter weight today and higher reps. Safety Squat 12reps x 1set x 165lb 15reps x 1set x 165lb 20reps x 1set x 165lb 25reps x 1set x 165lb FATIGUE WOW DB Shoulder Press -Palms Facing in 15reps x 4sets x 30lb Killer Life Fitness Leg Extension 15reps x 4sets x 120lb Upright Row w/EZ Bar 15reps x 4sets x 40lb Life Fitness Seated Hamstring Curl 15reps x 4sets x 105lb Shoulder Lateral Raise 15reps x 4sets x 10lb Deadlifts 15reps x 4sets x 95lb Calf Press on 45* Leg Press 15reps x 4sets x 180lb Seated Calf Raise 12reps x 4sets x 100lb Adductor 15reps x 4sets x 120lb Abductor 15reps x 4sets x 70lb Going to do Lunges, Single Ham Curl on Cables, Single Leg Extension, Calf Raise on Hack Squat, Single Calf Raises w/DB and stretch tonight w/ a co worker. That should be it for legs. LOL
A chic on the move.
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04-17-2002, 08:56 PM
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#56 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Did the 1/2hr. run outside. It was awesome. Lots of headwind and hills.
It's so hot outside too!Did 1/2hr. on the elliptical from 7:30-8:00pm. Finished Leg Workout Single Ham Curls on Cables 15reps x 3sets x 40lb Single Glutes on Cables 15reps x 3sets x 40lb Single Leg Extension on Life Fitness 15reps x 3sets x 37.5lb Calf Raise on Hack Squat 15reps x 3sets x 180lb
A chic on the move.
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04-18-2002, 08:58 AM
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#57 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey CLP, glad to see you got a bit more sleep last night... that 5 hr a night thing is tough!
Going to make a habit of it I hope Need to have a talk with this Hottie guy of yours from the gym and explain that he needs to have you in bed by 9PM. Of course he should use all necessary measures to make sure it happens. Cravings? I know of this excellent Italian joint right down the street (yeah, imagine that, Italian food here... ). Hmmm, hot beach, good food, dancing... I'm sure you need a break from that day to day routine Eggs |
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04-18-2002, 02:00 PM
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#58 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Sounds wonderful Eggs!
Sleep: 6hr but better than 5 5cp water just before bed. 5cp water throughout the night 8:00am 4cooked egg whites 2oz turkey 1/2cp oatmeal 1tsp.flax oil, 2tbsp.apple cider vinegar, 1cal/mag, 1multi, 1iron 4cp water 11:00am 1Choc.Fudge Brownie Protein Bar Had a good FA done, so it was another treat 5cp water 2:30pm 3oz turkey 1/3cp oats 8cp water My stomach hurts from it! 9:00pm 5oz turkey I had to start preparing my strawberry/banana muffins to make for tomorrow so I didn't bother eating anything else with my turkey. I knew I'd eat a tonne of strawberries, here goes... At least 1/2lb of strawberries, at least... and 1/2 a banana 1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1vitC, 1vitE, 1CoQ10 I have chugged back so much water today I've lost track. It should be recorded in Guiness.
A chic on the move.
Last edited by CLPgold : 04-18-2002 at 08:46 PM. |
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04-18-2002, 02:05 PM
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#59 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Did 30min. on Stepmill at 6:00am on an empty stomach.
Chest and Tris Me and training partner are working on lighter weights, slower reps, full ROM. Bench Press 15reps x 4sets x 105lb Tricep Bench Press - Slow count 4 up and down 15reps x 1set x 45lb 12reps x 1set x 65lb 10reps x 1set x 65lb 6reps x 2sets x 65lb Incline Bench Press 10reps x 1set x 85lb 12reps x 2sets x 65lb 10reps x 1set x 65lb Skull Krushers w/DB - Slow count 4 down and up 12reps x 1set x 15lb 10reps x 1set x 15lb 10reps x 1set x 17.5lb 8reps x 2sets x 17.5lb 45* Pec Flye w/DB 15reps x 2sets x 20lb 15reps x 2sets x 22.5lb Had to stop for a PTS Meeting at work. Will finish the rest of the workout later tonight. Reverse Tricep Pressdown on Cables w/Bar - Slow 4count reps 15reps x 1set x50lb 12reps x 4sets x 55lb Flat DB Chest Flye 15reps x 1set x 30lb 15reps x 3sets x 25lb Reverse Crunchies Off End of Bench 20reps x 4sets Seated Leg Raises (that chair thingy) 20reps x 1set 15reps x 3sets Scissors (on that chair thingy again) 10reps x 4sets Hanging Leg Raises 18reps x 1set 15reps x 2sets 20reps x 1set 40min. on Stepmill Had an awesome stretch for 1/2hr.
A chic on the move.
Last edited by CLPgold : 04-18-2002 at 08:42 PM. |
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04-18-2002, 02:08 PM
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#60 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Had stats done today. I've been so good.
Ht: 5' 5 1/2" still Wt: 124 1/2lb. I was up to 130lb last week from all my boozing and binging LMAO. BAD GIRL!!! BF: 9% Very happy. Goals: 118 ripped 7%bodyfat. I want to be close to bb comp. condition for this next Fitness Model Search. Saw SH#1 as I was leaving the gym.. He was just coming in to w/o.
A chic on the move.
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<==== Kuso
<====== CLP
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