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Here I go again!
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04-20-2002, 09:01 PM
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#61 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Didn't have time to post yesterday so gotta catch up today.
Yesterday Sleep: 5 1/2hr sleep. I am just about ready to go insane... 8:00am 4cooked egg whites 2oz.turkey 1/2cp oatmeal w/1tsp.flax oil 2tbsp.apple cider vinegar, 1iron, 1multi, 1cal/mag 10:00am 2protein bars 12:00pm 1protein bar 4:00pm 2protein bars 9:00pm 2protein bars What a day eh??? I was so busy, and had killer cravings for protein bars I just gave in. I chugged a tonne of water too. Is it possible that I'm drinking too much before during and after workouts and not replacing my electolytes cuz I sure am feeling 'different' with all this water? Last edited by CLPgold : 04-20-2002 at 09:50 PM. |
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A chic on the move.
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04-20-2002, 09:12 PM
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#62 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Did 22min. high intensity jog on treadmill on empty stomach.
Back and Bis Reverse Close Grip Lat Pulldown 15reps x 4sets x 70lb Bicep Curl Using Cables 12reps x 1set x 65lb 15reps x 3sets x 55lb 1Arm DB Row - Slow 4 counts 8reps x 1set x 30lb 6reps x 4sets x 35lb EZBar Bicep Curl 21's 21reps x 4sets x 40lb 7reps bottom to 90, 7reps 90 to the top, 7 reps full ROM Hmmm how to describe the next exercise. Using cables, I'm kneeling on the floor. Hand grip is attached at the top and I'm pulling with one arm back and down. Kind of like the motion of starting a lawn mower, but my arm is raised above my head instead of below. Anyone know a name? If not I will call it the 1Arm High Cable Mower LMAO  15reps x 4sets x 35lb Probably could have done more weight. Preacher Curl w/BB - Slow focusing on technique and full ROM 15reps x 4sets x 40lb Bent Over Rear Delt Flye 15reps x 4sets x 10lb 60min. stepmill in the evening. |
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A chic on the move.
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04-20-2002, 09:18 PM
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#63 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Sleep: 8hr.
 Gonna get at least another 8 tonight for sure.  1:00pm 4cooked egg whites 2oz. turkey 1/2cp oatmeal 2tbsp.apple cider vinegar, 1iron, 1cal/mag, 1multi 4:00pm 1protein bar 7:30pm 4oz.turkey 9:00pm 1cp oatmeal, 4strawberries, 1banana I know not the best day today. I so wanted to binge. I'm also just finishing off my 7th beer. Bought a 24case today. Couldn't help it. One of the guys that works at The Beer Store actually came into my work today while I was working out ROTFLMFAO and asked what time I'd be in tonight cuz he was off at 7:00pm. OMG am I an alcoholic. LMAO. |
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A chic on the move.
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04-20-2002, 09:42 PM
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#64 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Last leg day til comp!!!
Legs, Calves and Shoulders Safety Squat 20reps x 4sets x 115lb DB Shoulder Press - Palms Facing In 15reps x 4sets x 25lb Stationary Lunges on Smith Machine - Slow 4count up and 4 down 5reps x5sets x 165lb Seated Calf Raise 12reps x 4sets x 90lb Lateral Shoulder Raise w/DB 15reps x 4sets x 10lb Life Fitness Leg Extension 15reps x 4sets x 90lb Life Fitness Leg Curl 15reps x 4sets x 90lb Standing Calf Raise, Single Leg w/DB 12reps x 2sets x 20lb - I ended up talking to someone and forgot to do the other 2 sets  Calf Raise on Hack Squat 15reps x 4sets x 180lb Upright Row w/EZ Bar 15reps x 4sets x 40lb Single Leg Extension on Life Fitness 15reps x 3sets x 37.5lb Single Standing Ham Curls on Cables 15reps x 3sets x 40lb Single Glutes on Cables 15reps x 3sets x 30lb Deadlifts - Slow 4count up and 4 down 5reps x 4sets x 135lb Inner Thigh Machine 15reps x 1set x 130lb 15reps x 2sets x 120lb Outer Thigh Machine 15reps x 3sets x 70lb I was quite tired after this w/o so I didn't bother doing abs or cardio. I am making tomorrow a day of rest. Not really though since I'll be cleaning and cooking (and drinking) non stop all day tomorrow. Last edited by CLPgold : 04-20-2002 at 09:47 PM. |
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A chic on the move.
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04-21-2002, 08:38 AM
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#65 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Sleep: Definitely not enough!!!
10:30am Just cracked my first beer of the day. Who needs food? Total catabolic day for me today. I'm gonna clean and cook for hours and drink a lot of beer  I'm also checking out hotel prices in TO so I can stay there for a decent price next weekend. I wanna stay the whole weekend and check out the Trade Show. 4:00pm Nibbled on a bit of Chinese food that I got for my 2nd daughter's birthday. She's 9 on Monday. Didn't eat much at all. 11:00pm 4oz turkey Chugging water as usual. Can't even keep track anymore. I drank 12 beers yesterday, and 15 today.  Last edited by CLPgold : 04-22-2002 at 01:18 PM. |
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A chic on the move.
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04-21-2002, 01:31 PM
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#66 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,270
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[quote]Originally posted by CLPgold
Sleep: Definitely not enough!!! 10:30am Just cracked my first beer of the day. Who needs food? Total catabolic day for me today. I'm gonna clean and cook for hours and drink a lot of beer Now you only have a week to go! Don't blow it now! |
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04-21-2002, 03:13 PM
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#67 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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I'm good at blowing!
 Did I say that out loud??? LMFAO Yes I have been drinking steadily all day and I'm just about ready for bed now at 5:00pm. I'm also kinda thinkin I might want to head to the gym and do 1/2hr intense cardio right now. Tough decision. Sleep or cardio? Didn't get as much housecleaning and cooking done as I wanted. Oh well. |
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A chic on the move.
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04-21-2002, 03:38 PM
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#69 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Hey you!!!!!! YEAH YOU KUSO!!! Messin up my words!!!
You work for the media don't you???!!!!!!!!!!!!!!!!!!! LMFAO. You are so lucky I'm drunk as hell right now....... |
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A chic on the move.
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04-21-2002, 03:42 PM
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#70 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Awwhh I wuv the wittle discovewy dude! That wittle baby guy reminds me of my wittle huggie bear dude!!! He's kinda at that age now. Just a yankin and pullin at things LMAO>
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A chic on the move.
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04-22-2002, 06:55 AM
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#71 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,270
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[quote]Originally posted by CLPgold
I'm good at blowing! Did I say that out loud??? LMFAO CLP...as much as I want to(AND I REALLY DO) I'll pretend you didn't say that! Feeling better today? |
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04-22-2002, 07:00 AM
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#72 | |
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Um......get rooted!
Elite Member
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Quote:
 Sorry, I don`t look at it as messin up your words......more cutting through the shyt and getting down to what you really wanted to say...  Time to run  |
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04-22-2002, 01:26 PM
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#73 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Sleep: 6hr
5cp water throughout the night. 8:00am 4cooked egg whites 2oz.turkey 1/2cp oatmeal 1tsp.flax oil, 2tbsp.apple cider vinegar, 1multi, 1iron, 1cal/mag 4cp.water 10:30am 4hardboiled egg whites 1strawberry 1med.apple 4cp.water 1:30pm 4oz.turkey 1/2cp oatmeal 1tbsp.honey 2 1/2tbsp. of muffin mixture - just the moist ingredients. I'm making muffins and I had to taste test. So here's what all was in those 2 1/2tbsp. stawberries mashed bananas pureed apples and pears egg whites poppy seeds sunflower seeds cinammon nutmeg egg whites olive/canola oil farm honey raw cane sugar 5cp water and working on chugging more before I go back to work. 5:30pm 4hardboiled egg whites 10small strawberries About 1/2 protein bar throughout the next 1 1/2hr. A nutrition store came in and set up a booth. They were having samples! 8:30pm 9oz.chicken breast - I couldnt' resist I've been nibbing here and there on my muffin mix whilst I bake. By the time I'm done I think it will equal about 2muffins. Last edited by CLPgold : 04-22-2002 at 08:32 PM. |
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04-22-2002, 01:35 PM
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#74 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Kuso and dg. It's another great day! 1/2hr on Stepmill. Chest and Tris Bench Press 15reps x 4sets x 105lb Tricep Bench Press - Slow 4ct. up and down 8reps x 1set x 65lb 6reps x 2sets x 65lb 5reps x 2sets x 65lb Incline Chest Flye 15reps x 4sets x 22.5lb Skull Krushers w/DB - Slow 4ct. up and down 8reps x 1set x 17.5lb 6reps x 3sets x 17.5lb 5reps x 1set x 17.5lb Flat Chest Flye 15reps x 4sets x 25lb Reverse Grip Tricep Pressdown - Slow 15reps x 4sets x 55lb Incline BB Chest Press 15reps x 4sets x 65lb Gonna do a 1hr. cycling class tonight, abs and stretch. Gotta get the kids from school and head back to work. Ciao for now. |
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04-22-2002, 03:00 PM
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#75 | |
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Strongest of all Hobbits
Elite Member
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Quote:
(I tried it too (very light, leg day today) and I've got the tendency to bend my trunk. Must be my body's accustomed to my cable-crunches too much. You could call it the "Reverse LatMower ..." |
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04-22-2002, 08:47 PM
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#76 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Hey Preacher! It's strictly a lat exercise, and I love the name. Much simpler than my wild bizzare explanation.
K, I gotta tell y'all what the heck I put in these new muffins. Well I was running low on everything, so I had to mix in a whole tonne of different flours and grains and stuff to make enough to add to the wet ingredients already made! I already posted what was in that but I'll list it again: strawberries, mashed bananas, pureed apples and pears, egg whites, olive/canola oil, farm honey, raw cane sugar, poppy seeds, sunflower seeds, cinammon and nutmeg. Dry Ingredients: organic unbleached flour, whole wheat flour, dark rye flour, light rye flour, organic amaranth flour, organic quinoa flour, cornmeal, 10 grain cereal, oat bran, wheat germ, oats, cracked wheat, rye and flax, sea salt, baking powder, baking soda I just taste tested a finished one. It's yummi! Unfotunately I put too much sea salt in the first batch. Not sure how I did that but I can taste it! I fixed the other batches and they're ready to be put in the oven. Not tonight though cuz it's already 11:00pm and I'm sooooo tired and have to be up at 5:45am. |
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04-22-2002, 08:49 PM
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#77 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Chatted with SH#1 tonight about the show on Saturday. Can't wait to go! Can't wait to see him in his 3 different outfits!
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A chic on the move.
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04-23-2002, 07:39 AM
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#78 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Sleep: 6hr. F*** I'm so f****** exhausted. I just can't win!!!
20min. jog on treadmill on empty stomache 6:00am Drank 4cp water throughout the night. 4:00am 2mini muffins 2hardboiled egg whites 8:00am 5eggs, 2yolks 1can tuna 1/3cp oatmeal 1tsp.flax oil, 4tsp.apple cider vinegar, 1cal/mag, 1multi, 1iron 6cp water already. 11:30am 3hardboiled eggs, 1yolk 6cp water 2:30pm 2mini muffins - taste testing grrrrr Last edited by CLPgold : 04-23-2002 at 12:59 PM. |
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A chic on the move.
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04-23-2002, 01:03 PM
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#79 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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25min. Stepmill
Back and Bi's 1Arm DB Row - 4ct. slow up and down 5reps x 1set x 35lb 5reps x 4sets x 40lb EZ Bar Bicep Curl - 21's 21reps x 4sets x 40lb Reverse Lat Mower LOL 15reps x 4sets x 45lb Preacher Curl w/BB 15reps x 4sets x 40lb Reverse Grip Lat Pulldown 15reps x 4sets x 70lb Seated Bicep Curls w/DB - 4ct. slow up and down 5reps x 5sets x 22.5lb Bent Over Row w/DB 15reps x 4sets x 10lb Definitely have to do abs tonight. Gonna catch training partner's cycling class again tonight, and stretch. |
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A chic on the move.
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04-26-2002, 07:25 AM
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#80 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Alright!!! I am still here. It's just been a crazy, busy, tiring week. Other than last weekend drinking like crazy and binging some, I've been good...until last night LMAO.
Here's the deal. It was out club anniversary party/member appreciation night. And, well, you see, there was all this wine being served. Now, I hate the stuff, but it was the alcoholic beverage being served and I wasn't gonna pass it up. I did drink alot, I am feeling it a bit today. However, I did not touch one single piece of super yummi looking chocolate, vanilla or lemon cake. Or any veggies and dip. Or any cheese and crackers. Stats today: Weight: 122lb Yeah. Should be 118lb tomorrow as planned Bodyfat: 7% Still carrying a little fluid around the butt area, but nothing too atrocious. It should be pretty good tomorrow! |
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04-26-2002, 01:33 PM
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#84 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Alright, I've been spring cleaning all day to keep out of trouble. And my house really does need spring cleaning. So, then on Sunday I can relax and eat and drink beer!
 I'm quite tired. I've been tired all week. Like exhausted. All those nights on end of 5-6hrs is catching up big time!!! I'm going to sleep good tonight and tomorrow night. I'm very excited about tomorrow. Regardless of what happens (I never get my hopes up so I'm never disappointed), I'm going to have a great time. Especially checking out the expo. Can't wait! |
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04-26-2002, 05:52 PM
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#85 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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It's 7:50pm. I'm just washing the floors right now, then my house will be sparkling before I leave.
I should be done by 8:30pm. Then I'm headed to the gym for a tan and to buy enormous quantities of my usual Big Red and Cherry (NOT SUGAR FREE) Trident from the dollar store. Then I'm having a long hot shower, then a bath. Shaving, exfoliationg, pedicuring, manicuring, conditioning hair, lathering on Vanilla lotion from the Body Shop> that stuff is YUMMI! Throwing on a couple coats of Pro tan and going to bed. |
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04-26-2002, 06:06 PM
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#86 |
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Amateur Bodybuilder
Join Date: Feb 2002
Location: Toronto, Canada
Posts: 367
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good luck CLP
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Keep Educating, KNOWLEDGE is the POWER
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04-26-2002, 08:42 PM
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#87 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Thanks RD
Are you coming to watch the comp on Saturday? That would be cool! I've gone tanning, bought my gum and bottled water. Got all my outfits and clothes organized. Filled my gas tank. Painted my fingernails and toenails. Just gotta hit that shower and finish me off! I really could use some sleep though. I'm not going to get as much as I'd hoped. Maybe 6-7hr. Better than nothing. ' And guess what kids??? I haven't had one single drop of alcohol tonight |