CLPgold

Well, I had an awesome time at the comp. and met some absolutely wonderful people, especially w8. Finally! She is definitely super cute.

Although I didn't place, I am far from discouraged. I am very excited to do the April 27th show. The photographer for the WNSO shows however really seemed to like me and pulled me aside before I left. He wants to set up a test shoot and try to get me in some magz and get me some exposure. That's pretty much my ultimate goal. To hook up with a supplement company or some sponsors and endorse products. I have 4 kids to feed. I need to make more money. Plus it's just gosh darn fun

So, here I go again. I am going to more disciplined with my diet. I really lost it the last 3 weeks and did some really bad binging. Which sucks cuz I'd been doing so well starting 2 days before Christmas. My physique wasn't too bad considering LOL. Not to mention the unhuman binge I did on Friday night before the comp. I just lost total control and drank a s***load of beer and ate everything in sight.



I'm usually so darned in control. Oh well. I'm young and life is too short to worry. Gotta have me some fun!

Soooooo, here I go again. It's 11:30pm and I need to get my butt to bed soon cuz I gotta be at work for 6:d0am. But, can you kids take a wild guess as to what I'm up to right now LMAO. YES, I'm drinking my fave beverage. BEER

I will start posting tomorrow. I still have to call Compaq to and get them to give me a new keyboard. This one just bites.

A chic on the move.

kuso

Hey there, saw you smiling face in one of w8`s pics....looked great as usual.

Sounds like getting hooked up for some photo shoots is some good motivation for you to keep control the few days before the next comp. LOL

Good luck, you know where are behind you. ( well, I wish I was anyway )

Miss LeDix

Hi CLP! I will not pornalize this thread as kuso did. I mean, it's only got two posts...

Looking forward to hearing all about your training and diet...it's always so interesting and unique (the diet, that is).

Good luck!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

CLPgold

LMAO kuso you are too sweet.

Hello Miss LeDix

Sleep: 1 1/2 hr. Yes I am a major jackass. Drank my friggin a$$ off til 4:00am and had to be up at 5:30am. But I did it. I'm still alive. LOL

Did 1/2hr. cardio on the elliptical on an empty stomach at 6:00am. Had 5cps. water. Trained a couple clients.

I'm home now getting the kids ready for school. Then I have to be back at the gym by 10:00am to train with my partner, then train some more clients.

8:30am
2cooked egg whites, 1 whole, 1/8tsp.sea salt
1/2cp oatmeal w/1tbsp. raw sunflower seeds and 4 strawberries
1/2cp. 1%cottage cheese
1tsp.flax oil, 4tsp.apple cider vinegar, 1cal/mag, 1multi, 1iron
4cp. water

Poop didn't get a chance to eat again for 5hr. squeezed in about 4cp of water at work though.

1:30pm
1 heaping bowl raw veggie salad: bean sprouts, snow peas, carrots, brocoli, cauliflower
3harboiled egg whites, 1whole chopped on salad
2 1/2tbsp.homemade Japanese vinagrette: organic 5blend oil, rice vinegar, soy sauce, sesame seeds
4cp water

4:30pm
same as above, but half the amount
plus 5cp of water

Drank another 4cp at the gym doing cardio and finishing my workout.

8:30pm
1myoplex meal replacement (got it at the comp LOL)
1 1/2cp 1%cottage cheese
1tbsp.raw sunflower seeds
1cp green grapes
1tsp.flax oil, 4tsp.apple cider vinegar, 1iron, 1vitC, 1vitE, 1CoQ10
6cp water
I kind of overate, but it was either stuff cottage cheese and grapes down my throat, or binge on forbidden foods

11:00pm
Well, I lost it. LMAO at me being such a jackass again. BUT!!! I did eat good food!
5oz roast beef w/sea salt and Montreal Steak Spice
4oz baked chicken w/skin sea salt and Montreal Chicken and Rib Spice
1/2cp yams w/sea salt
1cp diced baked potato w/1/2tsp butter, sea salt and 1 1/2cp 1%cottage cheese
2 1/2cp scrambled whole eggs w/1/2tsp butter, sea salt, Monteray Jack Cheese and green onions
2 bananas, 10 strawberries sliced up and mixed with 2 1/2cp Astro Natural Rasberry Yogourt
8cp water
I was so full, my stomach looked 6months preggo

Somebody help me please!

Super Hottie #1 is just like me with food. He told me his Sunday breakfast. Gosh darn that boy can out eat me. Ripley's needs a call.....

A chic on the move.

CLPgold

Chest and Tris

Bench Press
12reps x 4sets x 115lb

Dips on Gravitron
12reps x 4sets x 40lb

Incline DB Press
12reps x 4sets x 40lb

Tricep Overhead Extension with Rope
15reps x 4sets x 75lb

DB Flyes Lying Flat
12reps x 4sets x 40lb

Tricep Pressdown with Bar
12reps x 4sets x 80lb

Cable Crossovers
12reps x 1set x 35lb
12reps x 3sets x 40lb

1hr. cycling class

20min. stretching
15.min. talking to Super Hottie #1

A chic on the move.

CLPgold

Sleep: 5 1/2hr I'm really not all that tired though. Probably all the food/fuel I ingested last night.

Already drank about 8cp water through the night and first thing in the morning.

I've already been up and at the gym for a bit. Did 1/2 hr. moderate-high intensity jog on the treadmill. Trained a couple clients. Got the kids off to school. Now I'm posting and surfing, then gotta get back to work by 10:30. I'll squeeze in a bit of my weight training workout between 12:00-1:00pm. Then the daycare closes so me and sweet pea gotta vamoose outta there.

I'm back at the gym from 4:00-9:00pm training clients, finishing my workout, abs, stretch and hopefully 1hr. of cardio again. And the usual weekly staff meeting. Yipppeeeeeeeeeeee.....

8:30am
1/2cp 1%cottage cheese
1/2cp oatmeal w/4strawberries and 1/2tbsp.raw sunflower seeds
1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1mutli, 1cal/mag
4cp water

Gonna go drink some more again. The more I drink, the more dehydrated and dry mouth I seem to get.

11:30am
2hardboiled egg whites, 1whole ( I had 4 eggs but one dropped in the garbage while I was peeling it)
1/2 small MacIntosh apple
6cp water - did a workout right after eating and just kept hitting the water fountain

2:30pm
2cp raw veggie salad (same as yesterday)
2tbsp. homemade Japanese vinagrette
1 can tuna on top
4cp water

6:30pm
1protein bar - Solid Protein's Choc.Chip Cookie Dough
They Rock
Went through another 7cp water

9:30pm
3 1/2oz. chicken breast
4oz. roast beef
1/2cp. yams
All of the above had sea salt sprinkled on.
8 strawberries Needed a sweet tooth fix
1tsp.flax oil, 2tbsp.apple cider vinegar, 1iron, 1vitC, 1vitE, 1CoQ10
4cp water

I just keep chugging it. I usually wake up 2-3x during the night to of course pee (and let my little doggie out), and I chug even more agua.

A chic on the move.

Miss LeDix

Hey girl! I see that you must pee all the time just like I do! I keep trying to time it so that I don't have to wake up during the night to go to the bathroom, but I haven't been able to perfect the system yet. Yesterday I stopped drinking 45 minutes before bed and still woke up! Oh well!

I wonder why you still feel dehydrated after drinking so much?

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

try putting a little lemon in the water. They say that helps to cut the thirst a bit.

Lookin great clp. Wish I could drink that much beer and not gain weight. But hey it's workin for you to not have to quit so go for it, enjoy.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Damn straights I credit most of my achievements to beer. It's good to see another person on here with their head on right. Way to go CLP

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

CLPgold

Thanks IT. I do love beer!

Back and Bi's

Iso Lateral Front Lat Pulldown
12reps x 4sets x 90lb

EZ Bar Bicep Curl
12reps x 4sets x 50lb

Gravitron Chin Up - Close Grip
12reps x 4sets x 50lb

Preacher Curl w/BB
12reps x 4sets x 40lb

Iso Lateral Behind the Neck Pulldown
12reps x 4sets x 130lb

Hammer Curls w/DB
12reps x 4sets x 20lb each

Back/Rear Delt Flye - Life Fitness machine
12reps x 4sets x 50lb

3 different ab exercises x 3sets

Will finish another cardio session and stretch tonight, and see Super Hottie #1

A chic on the move.

w8lifter

Drinking lots of water will dry your skin out. Consuming healthy oils such as flax will help!


...and I can attest to the amt of food she must have eaten the night before....she just kept telling us about it...making us hungrier and hungrier

dvlmn666

thanks w8, that explains it, gonna have to start takin flax.

irontime

You should start doing comercials W8;
(In a really high feminine voice W8 starts talking)
"When i'm in competition I have to drink lot's of water. But that can leave my skin dry and flaky looking. That's why I take UDO's Flaxseed oil. For perfect looking skin, on and off the stage"


Don't hit me

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

w8lifter

That's funny! *smack* <---that was just because.

CLPgold

LMAO

I take flax oil twice a day. It's very addictive tasting. I also use that organic 5 blend oil when I make my dressings.

Nothing can dry out the skin on this mug. My skin is so oily. I had the worst acne as a teenager up until I was 27

You can't tell though. My skin is really nice now. I use both ProActiv and a new product in Canada called Luciderm. They're both very expensive, but they work. It's worth it to have clear, healthy looking skin.

A chic on the move.

CLPgold

Mmm Mmm

Super Hottie #1 came and finished running with me on my last 30min. on the treadmill. Did a full 60min. jog on the thing. On top of the 30min. on an empty stomache this morning. Then SH#1 wanted to go for 30min. on the elliptical. Could I say no??? Hell no!!!

Then....I stretched for about 20min. whilst he did hyperextensions. His ass (can I use that word w8 without being in trouble?) and hammies were in fine form.

Then....we did some serious abs, on top of the ab workout I did this morning.

Gonna go salsaing tomorrow night at the club. They have a live salsa band and Super Hottie #1 can DANCE! Oh yummi can he ever! I will try not to drink. And he doesn't drink so that might help. MAYBE> NOT LMAO! OK OK I will desperately try. Or at least have 6 or less.

A chic on the move.

CLPgold

Sleep: 5 1/2hr grrrrr

Drank 4cp of water throughout the night.

6:30am
1/2cp. 1%cottage cheese
3cp water

8:30am
1/2cp. 1%cottage cheese
1/2cp. oatmeal w/4sliced strawberries and 1tbsp.raw sunflower seeds
1tsp.flax oil, 2tbsp. apple cider vinegar, 1iron, 1cal/mag, 1multi
5cp water

I already have to pee real bad LOL.

11:30am
3hardboiled egg whites, 1 whole
1small MacIntosh
6cp water

2:30pm
1Designer Whey bar - Perfect ABsberry
1Pure Protein bar - Chocolate S'Mores

3:30pm
2/3Soy Protein bar - Caramel Crunch
4oz chicken
5cp water
1vitC, 1vitE, 1CoQ10

I was craving protein bars, and on the road, so I had no choice! I swear! After chugging water though I was OK and the cravings stopped.

6:30pm
3/4cp 1%cottage cheese
4 1/2oz. roast beef
5cp water

9:30pm
4oz.roast beef
3oz. chicken
1/2cp yams
5cp water

Went out to the club. Chugged back 1z0. beers. Yummi!

4:00am Had to eat hehe
3/4cp 1%cottage cheese
5oz chicken
10strawberries
1banana
4cp water

A chic on the move.

CLPgold

Oh BTW Super Hottie #1 is also doing the Fitness Model Search on the 27th. Yummi!

A chic on the move.

CLPgold

1hr. Bodystep class

Legs, Shoulders and Calves

Hack Squats
15reps x 4sets x 180lb

Calf Raises on Hack Squat Machine
15reps x 4sets x 180lb

Life Fitness Leg Press
15reps x 4sets x 420lb OUCH

Hammer Strength Shoulder Press
15reps x 4sets x 90lb

Seated Calf Raise
12reps x 4sets x 90lb

Lateral Raise DB
12reps x 4sets x 12.5lb each

Hammer Strength Leg Extension
12reps x 4sets x 50lb - this machine just kills! I can do 180lb on the Life Fitness

Hammer Strength Leg Curl
12reps x 4sets x 65lb

Single Standing Calf Raise w/DB in hand
12reps x 4sets x 25lb

Front Shoulder Raise using cables and bar
12reps x 4sets x 25lb

I'm going to do some more legs tonight: Deadlifts, inner and outer thigh and single leg extensions.

Also some more cardio and a good stretch.

Then....going out to salsa whoooooooooooooo!

A chic on the move.

irontime

I'm sorry, did you say that this guy does NOT drink? That is the first warning sign. Run now girl, a guy that won't crack a beer with you has some emotional problems to work out

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

CLPgold

I'll work on his drinking habit IT. Hahahahahaha. I did drink quite a bit last night.

A very nice gentleman tried to teach me to salsa, but by the time I stepped on the dance floor I was too hammered to follow his lead. LMAO. So, thursday and friday nights from 9:00-10:00pm there are salsa lessons at a studio in town here. Me and a friend from work are gonna go learn.

Last night was a blast. Had a good time

I trained a co worker yesterday so finished off a bit more on my leg workout:

Safety Squat
12reps x 1set x 75lb baby stuff LOL
12reps x 1set x 165lb
12reps x 1set x 255lb

Stationary Lunges with DB
12reps x 3sets x 15lb each

Hyperextensions - squeeeeeeze those glutes and hammies
12reps x 3sets x 25lb plate

My legs feel hard today, but not sore really, just fatigued.

A chic on the move.

CLPgold

Sleep: Gosh darnit why do I keep doing this to myself. Can you die from lack of sleep? I'm on my way for sure then. 4hr.

8:30am
3cooked egg whites, 1whole
1/2cp. cream o'wheat with 4sliced strawberries and 1 1/2tbsp.raw sunflower seeds
1tsp.flax oil, 4tsp.apple cider vinegar, 1iron, 1cal/mag, 1multi
5cp water

12:00pm - pre workout meal
1BioProtein Cookies n 'Cream bar
1Solid Protein Choc.Chip Cookie Dough bar
These 2 bars are very yummi, have a high protein content, low fat and low carb. I've read all the labels over and over and I think these 2 are the best ratio wise.
4cp water

2:00pm - post workout meal
5 1/2oz.chicken w/skin - I was gonna take it off, really, but...it tasted so good
1/4cp yams w/1/8tsp.sea salt
1/2banana w/3strawberries
1vitC, 1vitE, 1CoQ10
4cp water

K, I really lost it on the protein bar thing today. I will consider today my last cheat day til the 27th LOL. JACKASS is me! But hey, I did end up trying out a tonne of different kinds today, and picked out my faves. That way, when in super desperate need, I won't reach for a yucky one. There's always a rainbow at the end of CLP's dillemmas.

6:00pm
2protein bars

8:00pm
1 3/4protein bars

9:30pm
3 1/2protein bars
1/2lb roasted peanuts in shell
and 3cp skim milk WTF? I NEVER drink milk. It tasted real good with the peanuts and bars though.
Also drank about another 10cp water.

I think I ingested almost 300gm of protein today.

I'm making roast pork and some chicken thighs right now. They smell so yummy. I'm sure I'll do some taste testing when they're done.

10:30pm
I did taste test.
4oz. chicken
5 1/2oz roast pork
Gonna chug some more water and go to bed. Gotta be at work at 6:00am. Yes, argh another night of maybe 6hr of sleep.

A chic on the move.

Jenny

Hey CLP!

Glad to see you here! Looking great! Always enjoy to read your journal!

CLPgold

Hey you. Thankx, I'm glad you enjoy LOL.

Chest and Tris - my training partner is in Cancun still for a few days and I trained from 12-1:30pm and the gym is dead and there were no hotties to motivate me. Super bummer man! But I put in a semi stellar workout. It sure hurt. I was really fatigued. Hmmmmm.....

Bench Press
12reps x 4sets x 115lb

Dips on Gravitron
12reps x 4sets x 40lb

Incline Chest Press w/DB
12reps x 4sets x 40lb each

Tricep Overhead Extension w/Rope on cables
12reps x 2sets x 75lb
15reps x 2sets x 75lb

Flat Chest Flye w/DB
12reps x 4sets x 40lb each

Tricep Pressdown w/Bar on cables
12reps x 4sets x 85lb

Cable Crossovers
12reps x 4sets x 40lb

I'm going to do abs, cardio and stretch tonight.

Super hottie #1 was just leaving as I got to work. He might come back later tonight to do cardio with me. He has to work though, so hopefully he can squeeze it in.

A chic on the move.

w8lifter

Please do...us girls like hearing about hotties asses

CLPgold

Thanks w8