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Emo Ninja Training


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Old 01-18-2006, 06:10 PM   #1
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Emo Ninja Training
Todays Workout:

Pre-Workout:

Caffeine: 80 MG
Maximum Pump: 4 Tabs (Tolerance Mapping, reccomended dose is 6 tabs)
1 scoop Choco Whey

Warmup:

5 minutes on the treadmill

Chest/Tri's

Flat BB Bench
135 x 6
185 x 3
205 x3


Working Sets (All done with strict form, 1 second pause at bottom)

Flat BB Bench

235 x 6 (couldn't get 7, )

Incline BB Bench

225 x 5 (Again )

Flat DB Bench

90's x 8
90's x 7

Skulls

135 x 7
115 x 9

Dumbell Flys

40 x 12
35 x 15



Maximum Pump did infact fill my muscles with blood. My forearms were noticably bigger, and although I can't isolate my chest, I felt more focused. I wasn't any stronger, but I don't expect results for a week or two.

I'm also planning on running a 4 week dose of Anabolic Matrix RX.


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Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 01-18-2006, 06:29 PM   #2
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Good luck!


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Old 01-18-2006, 06:41 PM   #3
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Quote:
Originally Posted by min0 lee
Good luck!
Thanks.


Hopefully I will keep the Journal updated.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 01-18-2006, 07:12 PM   #4
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Why would an emo ninja focus on bodybuilder exercises? Shouldn't you be sparring, agility training, learning to use weapons such as katanas etc?


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Old 01-18-2006, 07:14 PM   #5
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Quote:
Originally Posted by Seanp156
Why would an emo ninja focus on bodybuilder exercises? Shouldn't you be sparring, agility training, learning to use weapons such as katanas etc?
You left out crying.


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Old 01-18-2006, 07:17 PM   #6
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And I always assumed the ninja fantasies were because you were a pussy...


May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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Old 01-18-2006, 07:45 PM   #7
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Quote:
Originally Posted by min0 lee
You left out crying.
And singing really crappy songs where you whine about having a tiny cock and a girlfriend who's a bitch.


The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

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Old 01-18-2006, 08:06 PM   #8
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Quote:
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And singing really crappy songs where you whine about having a tiny cock and a girlfriend who's a bitch.
Check my sig.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 01-18-2006, 08:07 PM   #9
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Quote:
Originally Posted by Seanp156
Why would an emo ninja focus on bodybuilder exercises? Shouldn't you be sparring, agility training, learning to use weapons such as katanas etc?

Didn't go to Jiu Jitsu class tonight.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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