Doing it

WantItBad · 02-04-2006, 10:03 AM

day off......rascal flatts tonite

Archangel · 02-04-2006, 10:05 AM

Quote:

Originally Posted by WantItBad

2-3-06 shoulders calves and 225 bench test

Bench 135x15x2, 225x11

Standing Military Press- 95x8, 115x8, 135x8

Seated Bent Raise- 40x8, 35x8, 35x8

Wide Grip Upright Row-3x8x115

Shrugs-315x8, 405x7

Bar HOlds- 315x20seconds 4 sets
Seated Calf Raise- 90x15, 140x10, 180x8, 180x8

Calfs on Leg Press-205x10,205x10, 205x10

Calf Raises (smith machine on a box)-135x30, 225x30

Awesome w/o, have a Great time at the concert!!!

WantItBad · 02-05-2006, 12:44 PM

concert was unreal blake shelton is sweet as well as rascal flatts......started my diet today......cardio 4 days a week with wieghts 4 days a week with atleast one day of nothing....oh ya GO STEELERS.....and yay for cardio later on today

WantItBad · 02-05-2006, 04:13 PM

26 minutes on the elpictal today 2-5-06

WantItBad · 02-06-2006, 03:44 PM

Monday 2-6-06 Chest
I ahd to stop after chest since i puked twice in the workout today

Bench-135x8, 155x8 195x4x12 75 seconds rest between sets
(right after last set puke #1)
DB Incline- 75x4x12 75 seconds of rest

DB Bench- 85x4x12 75 seconds rest

Puked again so i decided to call it a day and do tris shoulders this week

30 minutes eliptical at 6:30 am lifted at 4 pm

Archangel · 02-06-2006, 03:49 PM

Kudos for Cardio, and Great w/o Brother Bad!!!

**Emma-Leigh** · 02-06-2006, 04:22 PM

Quote:

Originally Posted by WantItBad

Monday 2-6-06 Chest
I ahd to stop after chest since i puked twice in the workout today

Bench-135x8, 155x8 195x4x12 75 seconds rest between sets
(right after last set puke #1)
DB Incline- 75x4x12 75 seconds of rest

DB Bench- 85x4x12 75 seconds rest

Puked again so i decided to call it a day and do tris shoulders this week

30 minutes eliptical at 6:30 am lifted at 4 pm

Arrmmm... was that a puked in a "damn this workout is good" way or puked in a "damn I am feeling like butt-fluff bad" way?

WantItBad · 02-06-2006, 05:23 PM

um damn that was a good workout way i think kinda felt tired through out the day though

Squaggleboggin · 02-06-2006, 06:51 PM

I have yet to vomit as a direct result of strenuous physical activity, yet for some reason I have no desire to do so.

That just means you're using some kind of intensity though. Good job! That really would be a hard group of exercises to do.

WantItBad · 02-07-2006, 03:44 PM

ok today i learned something about myself today during my workout...... It was the first time i willed myself into doing something i really didnt want to do or could....it kinda was like a out of body experince on my squats....i just closed my eyes and everything went silent and i saw myself finishing it....well now that the deep moment is over here is the workout

Squat-135x15, 225x15, 315x4x12 (75 second rest between sets for all excersise)

Seated Leg Curls-100x4x12

Leg Exe-185x4x12

Laying Leg Curl-200x2x12

Not a fan of stairs right now

Archangel · 02-07-2006, 04:23 PM

Great w/o my Friend, sometimes you gotta get lost in the moment, I for one always say a prayer before each w/o, I know you are hating stairs right now!!!

WantItBad · 02-12-2006, 03:51 PM

hey guys i was out of town for the weekend andpart of last week went to Green Bay to watch a hockey game at Lambeu Field it was unreal

WantItBad · 02-13-2006, 05:35 PM

Monday-2-13 75 second rest inbetween all sets

Bench 155x15, 195x4x12 ....12, 12,10,9

Db Incline- 75x4x12 ......12,12,10,8

DB Bench- 75x2x12 ......12, 12

Pec Dec-90x2x12 reall focused on squeezing

Dips-0x4x12 way to easy

Push Downs-90x2x12

Over head exetension-x901x burn out

Cardio- Bike 35 minutes

Archangel · 02-13-2006, 05:40 PM

Good lookin w/o my Friend, looks like it's time to add weight to the dips!!!

WantItBad · 02-13-2006, 05:42 PM

i usally do but i was tryin to do them as fast as i could and i didnt know how that would work......oh well rep range changes next week.....i hate high reps

Squaggleboggin · 02-13-2006, 07:08 PM

Nice lifting there, especially the 75x4x12 with DB benching. And to think 70x1x1 was hard for me haha. You should post your goals for the comp here so you can look back and see how you're doing with them. Keep up the good work and nice job losing six lbs since your cut started.

WantItBad · 02-14-2006, 05:40 PM

Tuesday 2-14-06 LEGS
Squat-135x15, 225x10, 325x4x12......12,12,12,8 just hit a brick wall

SLDL-185x4x12 heavier

Legx Pulse Reps- 185x4x12 insane pump

Leg Curls- 205x4x12 Legs are now cashed

Bike nice easy pace for 25 minutes

WantItBad · 02-14-2006, 05:41 PM

Competetion Goals for Ocotober
Weight 198 class
Squat-525
Bench-315 (legal)
Dead- 550

Archangel · 02-14-2006, 05:49 PM

Quote:

Originally Posted by WantItBad

Competetion Goals for Ocotober
Weight 198 class
Squat-525
Bench-315 (legal)
Dead- 550

Alright!!! I'll be along for the ride, any help I can be I'll try!!!

WantItBad · 02-14-2006, 06:04 PM

Thanks arch- you gonna be there to help me squeeze my ass in to a squat suit lol

Archangel · 02-14-2006, 07:16 PM

Quote:

Originally Posted by WantItBad

Thanks arch- you gonna be there to help me squeeze my ass in to a squat suit lol

WantItBad · 02-14-2006, 07:28 PM

well you are the one that said ur there to help

WantItBad · 02-15-2006, 02:12 PM

Day off! body needs it lol

Archangel · 02-15-2006, 03:34 PM

Quote:

Originally Posted by WantItBad

well you are the one that said ur there to help

Enjoy the day off my Friend!!!

WantItBad · 02-16-2006, 03:54 PM

Thursday- 2-21-06 Back Bis

Deadlift- 225x10, 315x8, 315x8, 405x8 easin back into them since havent dead lifted in like 2 months

Wide Grip Pull Ups palms facing away-10, 9, 9,

Bent Row-185x3x12

Close Grip Pull Ups palms facing- 10, 10, 9

Tbar- 4plates drop set 8 reps with 4, 8 w/2, 12 w/2, 15w/1

Preacher curls-85x12, 85x10
DB Hammer- 35x10, 30x10
Cable curls-100x8

Crunches-4x20
Hanging leg lifts-4x12

oh and we had a snow day kinda in college how sweet is that

Archangel · 02-16-2006, 03:56 PM

Excellent w/o Brother Bad, solid #'s my Friend!!!

WantItBad · 02-17-2006, 05:05 PM

Friday-Shoulders-2-17-06

Standing Militray Press-95x12, 115x2x12, 135x8

Bent Raise- 30x3x10

BB Shrugs- 315x8, 405x8

Bike- 20 min HIIT

02-04-2006, 10:03 AM	#61
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	day off......rascal flatts tonite
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-05-2006, 12:44 PM	#63
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	concert was unreal blake shelton is sweet as well as rascal flatts......started my diet today......cardio 4 days a week with wieghts 4 days a week with atleast one day of nothing....oh ya GO STEELERS.....and yay for cardio later on today
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-05-2006, 04:13 PM	#64
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	26 minutes on the elpictal today 2-5-06
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-06-2006, 03:44 PM	#65
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Monday 2-6-06 Chest I ahd to stop after chest since i puked twice in the workout today Bench-135x8, 155x8 195x4x12 75 seconds rest between sets (right after last set puke #1) DB Incline- 75x4x12 75 seconds of rest DB Bench- 85x4x12 75 seconds rest Puked again so i decided to call it a day and do tris shoulders this week 30 minutes eliptical at 6:30 am lifted at 4 pm
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-06-2006, 03:49 PM	#66
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Kudos for Cardio, and Great w/o Brother Bad!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-06-2006, 05:23 PM	#68
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	um damn that was a good workout way i think kinda felt tired through out the day though
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-06-2006, 06:51 PM	#69
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I have yet to vomit as a direct result of strenuous physical activity, yet for some reason I have no desire to do so. That just means you're using some kind of intensity though. Good job! That really would be a hard group of exercises to do.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

02-07-2006, 03:44 PM	#70
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ok today i learned something about myself today during my workout...... It was the first time i willed myself into doing something i really didnt want to do or could....it kinda was like a out of body experince on my squats....i just closed my eyes and everything went silent and i saw myself finishing it....well now that the deep moment is over here is the workout Squat-135x15, 225x15, 315x4x12 (75 second rest between sets for all excersise) Seated Leg Curls-100x4x12 Leg Exe-185x4x12 Laying Leg Curl-200x2x12 Not a fan of stairs right now
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-07-2006, 04:23 PM	#71
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o my Friend, sometimes you gotta get lost in the moment, I for one always say a prayer before each w/o, I know you are hating stairs right now!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-12-2006, 03:51 PM	#72
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	hey guys i was out of town for the weekend andpart of last week went to Green Bay to watch a hockey game at Lambeu Field it was unreal
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-13-2006, 05:35 PM	#73
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Monday-2-13 75 second rest inbetween all sets Bench 155x15, 195x4x12 ....12, 12,10,9 Db Incline- 75x4x12 ......12,12,10,8 DB Bench- 75x2x12 ......12, 12 Pec Dec-90x2x12 reall focused on squeezing Dips-0x4x12 way to easy Push Downs-90x2x12 Over head exetension-x901x burn out Cardio- Bike 35 minutes
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-13-2006, 05:40 PM	#74
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin w/o my Friend, looks like it's time to add weight to the dips!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-13-2006, 05:42 PM	#75
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	i usally do but i was tryin to do them as fast as i could and i didnt know how that would work......oh well rep range changes next week.....i hate high reps
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-13-2006, 07:08 PM	#76
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Nice lifting there, especially the 75x4x12 with DB benching. And to think 70x1x1 was hard for me haha. You should post your goals for the comp here so you can look back and see how you're doing with them. Keep up the good work and nice job losing six lbs since your cut started.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

02-14-2006, 05:40 PM	#77
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Tuesday 2-14-06 LEGS Squat-135x15, 225x10, 325x4x12......12,12,12,8 just hit a brick wall SLDL-185x4x12 heavier Legx Pulse Reps- 185x4x12 insane pump Leg Curls- 205x4x12 Legs are now cashed Bike nice easy pace for 25 minutes
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-14-2006, 05:41 PM	#78
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Competetion Goals for Ocotober Weight 198 class Squat-525 Bench-315 (legal) Dead- 550
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-14-2006, 06:04 PM	#80
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Thanks arch- you gonna be there to help me squeeze my ass in to a squat suit lol
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-14-2006, 07:28 PM	#82
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	well you are the one that said ur there to help
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-15-2006, 02:12 PM	#83
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Day off! body needs it lol
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-16-2006, 03:54 PM	#85
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Thursday- 2-21-06 Back Bis Deadlift- 225x10, 315x8, 315x8, 405x8 easin back into them since havent dead lifted in like 2 months Wide Grip Pull Ups palms facing away-10, 9, 9, Bent Row-185x3x12 Close Grip Pull Ups palms facing- 10, 10, 9 Tbar- 4plates drop set 8 reps with 4, 8 w/2, 12 w/2, 15w/1 Preacher curls-85x12, 85x10 DB Hammer- 35x10, 30x10 Cable curls-100x8 Crunches-4x20 Hanging leg lifts-4x12 oh and we had a snow day kinda in college how sweet is that
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-16-2006, 03:56 PM	#86
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excellent w/o Brother Bad, solid #'s my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-17-2006, 05:05 PM	#87
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Friday-Shoulders-2-17-06 Standing Militray Press-95x12, 115x2x12, 135x8 Bent Raise- 30x3x10 BB Shrugs- 315x8, 405x8 Bike- 20 min HIIT
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no