Doing it

Archangel · 02-17-2006, 05:50 PM

Whoa my Friend, theres NO ROOM for that in here!!! WE all go through self doubt, we ALL have worries and issues, but we are NOT like everybody else, what we do isn't easy by any means, thats what seperates us from the rest of the world!!! Stick with it my Friend, we will be here to help you continue on the right path!!! Maybe find a contest, and enter it, thats something that will help Drive you!!! I am doing one in May, and that drives me!!! Hope I'm helping!!!

WantItBad · 02-17-2006, 06:18 PM

ok i decided i need to STOP BEING A FUCKING PUSSY AND STOP WHINING AND BUST THROUGHT THIS FUCKING MENTAL PLATUE sorry for the swearing its just me right now

Archangel · 02-17-2006, 06:29 PM

Quote:

Originally Posted by WantItBad

ok i decided i need to STOP BEING A FUCKING PUSSY AND STOP WHINING AND BUST THROUGHT THIS FUCKING MENTAL PLATUE sorry for the swearing its just me right now

Hey, whatever it takes!!! We are here for you my Friend!!!

WantItBad · 02-17-2006, 06:35 PM

Thank you so much

Archangel · 02-17-2006, 06:36 PM

Quote:

Originally Posted by WantItBad

Thank you so much

My pleasure!!!

WantItBad · 02-18-2006, 10:44 AM

Saturday-2-18-06
Bike Level 10 25 minutes

WantItBad · 02-19-2006, 01:03 PM

Sunday-2-19-06
Elipictal- 30 minutes level 12 100-110 rpm

Wieghed in at 213 today!

WantItBad · 02-19-2006, 01:05 PM

progress pics tonite

Archangel · 02-19-2006, 01:45 PM

Fantastic Cardio my Friend, Weight is down too, looking forward to progress pic my Friend!!!

WantItBad · 02-19-2006, 02:48 PM

pics are up

WantItBad · 02-19-2006, 03:47 PM

Blue Shorts are the most recent pics

Archangel · 02-19-2006, 05:02 PM

I can see some progress there BRother Bad, keep at it my Friend!!! How do you like the addition of Cardio???

WantItBad · 02-19-2006, 06:46 PM

its ok so boring I cant wait till its warm out so i can just bike or rollerblade outside cuz i enjoy those things

WantItBad · 02-20-2006, 05:03 PM

Ok 2-20-06
Chest-Tris

Bench-135x12, 185x10, 225x4x6 well i got 6, 6, 5, 4 damnit

Decline Bench(first time ever)-235x6, 225x3x6, 6, 5,5 damnit again

DB Incline- 80x3x6

Dips-45x6, 45x6, 35x6, 35x6

DB Skull Crushers- 35x6, 40x2x6

Cable Over Head Extensions- 100x3x8

HIIT on the bike- 5 min warm up, hard for 1, easy for 2x6 times

Archangel · 02-20-2006, 05:12 PM

Solid w/o Brother Bad, I admire your Declines my Friend, they Shred my shoulders so I stay away from 'em!!!

Squaggleboggin · 02-20-2006, 05:21 PM

Always good numbers. Haha, four plates for deadlifts to ease back into them. That's pretty ridiculous. Excellent workouts and progress with the pictures, man.

WantItBad · 02-21-2006, 04:22 PM

Tuesday-2-21-06 Legs

Squat-135x10, 225x10, 315x6, 365x4x6-6,6,6,4

DB SLDL-70x3x10 too light

Seat Leg Curls-100x3x10

Leg Exe-3x10x195

Still love stairs though......not

Archangel · 02-21-2006, 04:57 PM

Solid w/o, Excellent Squats too my Friend!!!
I "Love" stairs too............................................... .NOT!!!

WantItBad · 02-21-2006, 05:07 PM

person who invent squats had to live in North Dakota.....

WantItBad · 02-22-2006, 07:05 AM

Wednesday-2-22-06

DAY OFF Legs are sore

WantItBad · 02-22-2006, 04:09 PM

so much for the day off---i have way to much energy so light cardio bike 35 minutes and abs sounds good

Squaggleboggin · 02-22-2006, 07:19 PM

I've wanted to try DB deadlifts but never really have. It would probably turn into a grip issue more than anything though. Nice squatting. Light for you of course.

... prick. Hahaha...

WantItBad · 02-23-2006, 03:27 PM

Thrusday-2-23-06 Back and Bi's
Deadlift-225x6, 315x3, 405x3, 455x2, 500x1 went for 2 and my fucking grip said no not today

Bent Row-225x4x6

Wide Grip Pull Up-15x6, 15x6, 15x4, 15x4

Lawn Pulls- 95 db x4x6

Palms Facing Body pull ups- 2xburn out ,.......8, 4

Preacher Curls-85x3x8
DB Hammer Curls- 40x2x8
Rope Hammers-100x2x8

Deadlifts kinda made me made cuz i wanted to hit that double got it to about my thighs and than my grip just went oh well maybe in 6 weeks

Archangel · 02-23-2006, 04:09 PM

Excelent w/o Brother Bad, HUGE Dead my Friend!!!

Squaggleboggin · 02-23-2006, 06:56 PM

Yeah, some serious numbers there. Don't worry, you'll probably get it for five next time. You know you're a beast. What are lawn pulls?

WantItBad · 02-24-2006, 04:44 PM

not trainging today 2-24-06 i feel like shit

**Emma-Leigh** · 02-24-2006, 11:41 PM

Quote:

Originally Posted by WantItBad

not trainging today 2-24-06 i feel like shit

Are you getting sick or just rundown/tired?

WantItBad · 02-25-2006, 08:45 AM

I was up all night thrusday studying for a test i had friday so i was running on like 3 hours of sleep plus class and work.....just had a headache and tired thats all feel like a million bucks now that im recharged!

02-17-2006, 05:50 PM	#91
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Whoa my Friend, theres NO ROOM for that in here!!! WE all go through self doubt, we ALL have worries and issues, but we are NOT like everybody else, what we do isn't easy by any means, thats what seperates us from the rest of the world!!! Stick with it my Friend, we will be here to help you continue on the right path!!! Maybe find a contest, and enter it, thats something that will help Drive you!!! I am doing one in May, and that drives me!!! Hope I'm helping!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-17-2006, 06:18 PM	#92
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ok i decided i need to STOP BEING A FUCKING PUSSY AND STOP WHINING AND BUST THROUGHT THIS FUCKING MENTAL PLATUE sorry for the swearing its just me right now
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-17-2006, 06:35 PM	#94
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Thank you so much
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-18-2006, 10:44 AM	#96
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Saturday-2-18-06 Bike Level 10 25 minutes
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2006, 01:03 PM	#97
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Sunday-2-19-06 Elipictal- 30 minutes level 12 100-110 rpm Wieghed in at 213 today!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2006, 01:05 PM	#98
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	progress pics tonite
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2006, 01:45 PM	#99
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Fantastic Cardio my Friend, Weight is down too, looking forward to progress pic my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-19-2006, 02:48 PM	#100
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	pics are up
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2006, 03:47 PM	#101
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Blue Shorts are the most recent pics
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2006, 05:02 PM	#102
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I can see some progress there BRother Bad, keep at it my Friend!!! How do you like the addition of Cardio???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-19-2006, 06:46 PM	#103
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	its ok so boring I cant wait till its warm out so i can just bike or rollerblade outside cuz i enjoy those things
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-20-2006, 05:03 PM	#104
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Ok 2-20-06 Chest-Tris Bench-135x12, 185x10, 225x4x6 well i got 6, 6, 5, 4 damnit Decline Bench(first time ever)-235x6, 225x3x6, 6, 5,5 damnit again DB Incline- 80x3x6 Dips-45x6, 45x6, 35x6, 35x6 DB Skull Crushers- 35x6, 40x2x6 Cable Over Head Extensions- 100x3x8 HIIT on the bike- 5 min warm up, hard for 1, easy for 2x6 times
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-20-2006, 05:12 PM	#105
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Solid w/o Brother Bad, I admire your Declines my Friend, they Shred my shoulders so I stay away from 'em!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-20-2006, 05:21 PM	#106
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Always good numbers. Haha, four plates for deadlifts to ease back into them. That's pretty ridiculous. Excellent workouts and progress with the pictures, man.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

02-21-2006, 04:22 PM	#107
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Tuesday-2-21-06 Legs Squat-135x10, 225x10, 315x6, 365x4x6-6,6,6,4 DB SLDL-70x3x10 too light Seat Leg Curls-100x3x10 Leg Exe-3x10x195 Still love stairs though......not
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-21-2006, 04:57 PM	#108
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Solid w/o, Excellent Squats too my Friend!!! I "Love" stairs too............................................... .NOT!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-21-2006, 05:07 PM	#109
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	person who invent squats had to live in North Dakota.....
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-22-2006, 07:05 AM	#110
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Wednesday-2-22-06 DAY OFF Legs are sore
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-22-2006, 04:09 PM	#111
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	so much for the day off---i have way to much energy so light cardio bike 35 minutes and abs sounds good
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-22-2006, 07:19 PM	#112
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I've wanted to try DB deadlifts but never really have. It would probably turn into a grip issue more than anything though. Nice squatting. Light for you of course. ... prick. Hahaha...
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

02-23-2006, 03:27 PM	#113
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Thrusday-2-23-06 Back and Bi's Deadlift-225x6, 315x3, 405x3, 455x2, 500x1 went for 2 and my fucking grip said no not today Bent Row-225x4x6 Wide Grip Pull Up-15x6, 15x6, 15x4, 15x4 Lawn Pulls- 95 db x4x6 Palms Facing Body pull ups- 2xburn out ,.......8, 4 Preacher Curls-85x3x8 DB Hammer Curls- 40x2x8 Rope Hammers-100x2x8 Deadlifts kinda made me made cuz i wanted to hit that double got it to about my thighs and than my grip just went oh well maybe in 6 weeks
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-23-2006, 04:09 PM	#114
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Excelent w/o Brother Bad, HUGE Dead my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-23-2006, 06:56 PM	#115
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Yeah, some serious numbers there. Don't worry, you'll probably get it for five next time. You know you're a beast. What are lawn pulls?
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

02-24-2006, 04:44 PM	#116
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	not trainging today 2-24-06 i feel like shit
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-25-2006, 08:45 AM	#118
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	I was up all night thrusday studying for a test i had friday so i was running on like 3 hours of sleep plus class and work.....just had a headache and tired thats all feel like a million bucks now that im recharged!
	"Strength is the product of struggle" &quo