Doing it

Archangel · 02-25-2006, 07:05 PM

EXCELLENT w/o BRother Bad, Awesome cardio too!!!

WantItBad · 02-25-2006, 07:13 PM

Squaggle- thanks mang i hope so
Archie- always a big thanks to you i do my cardio now cuz of looking at yours

Archangel · 02-25-2006, 07:23 PM

I Love your siggie my Friend!!! Excellent inspiration too!!!

WantItBad · 02-26-2006, 12:46 PM

Sunday- Fun day lol
Hang Clean-135x5, 165x5, 195x3, 225x3
Power Push Ups over a 4 inch box- 3x5

Stadium Stairs-15 minutes (oh god kill me now)

Wieght 209.5

budhicks1 · 02-26-2006, 01:31 PM

No doubt, awesome sig!

WantItBad · 02-27-2006, 11:26 AM

I love college but hate class that is my mood right now

Archangel · 02-27-2006, 02:39 PM

Quote:

Originally Posted by WantItBad

I love college but hate class that is my mood right now

Sorry my Friend, look on the bright side, you woke up on the RIGHT side of the ground, make it a GOOD day BRother Bad!!!

WantItBad · 02-27-2006, 04:24 PM

ok well 2-27-06 for a change of pace i took every set to failure ahaha
except warmups

Bench-135x15, 185x8, 225x4,<---warm up 255x6, 240x6, 225x6 i felt good about that

Decline-185x11, 185x10, 185x11

DB Incline- 75x10, 75x9

Dips-24,16,8, 6

PushDowns-120x8, 120x6

Cable overhead-120x11, 120x8

chest and tris feel like they are gonna explode

Archangel · 02-27-2006, 04:27 PM

Great w/o BRother Bad, feelin better???

WantItBad · 02-27-2006, 04:30 PM

still kinda pissy but its my fault cuz i wait till the last minute to get shit done

Archangel · 02-27-2006, 04:36 PM

Quote:

Originally Posted by WantItBad

still kinda pissy but its my fault cuz i wait till the last minute to get shit done

It's all good my Friend, enjoy life BRother Bad!!! Your doin KILLER w/o's and you have your health, and I'm sure ALOT of other things too!!!

But vent away my Friend, sometimes it does a body/mind good!!!

Squaggleboggin · 02-27-2006, 04:37 PM

Wow. Well, have fun the next couple of days just being alive. Hahaha.

On a side note, nice dips and benches.

WantItBad · 02-28-2006, 03:13 PM

2-28-06 leg day BABY same principle as yesterday no idea why i must like pain?
Squat-135x15, 225x15, 315x8 <----warm up playas 405x4, 405x3, than
365x5 with a drop set down too 315x7

SLDL-185x10, 225x10, 275x10 DOH Grip just for Squaggle

BB Lunges-185x3x10

Leg Exe-205x14,12,8 all to burn out

Leg Curl-215x12, 250x7,7 burn out

Calf Raise-225x5x20 with 3 second squuuuuuueze on top

not doing cardio this week cuz wieght loos was too fast 15lbs in 3 weeks but my strength has not gone down at all i think i might be getting stronger????

PLaya Squaggleloggle thanks for the words
PLaya Archie-Thanks for the inspiration all the time!!!

Squaggleboggin · 02-28-2006, 03:22 PM

That had to have been so much fun. I'll bet you'll do the same thing every day for the rest of your life. Nice SLDLs by the way (love the grip).

Those squat numbers are very impressive.

Archangel · 02-28-2006, 04:20 PM

Fantastic w/o Brother Bad!!! Your throwin around some serious weight!!! Keep it up!!!

WantItBad · 03-01-2006, 08:29 AM

Day Off -hollla

playa archie- im gonna work on a split for HIT and i'll post it soon so you can tell me what to change and such

WantItBad · 03-01-2006, 09:25 AM

heres my idea for HIT after I do my deload next week

Push-2x15 push ups for warm up
DB incline Flys- 55 drop to 35
Flat Bench- 205 drop to 155

Standing DB Military- 65 drop to 45
Bent Raise- 45 drop to 30

Push Downs- stack to 4 pins up
Dips- 35 hanging drop to BW

Legs-light warmup
Leg Exe-190 drop to 165
Squat-365 drop to 315
Leg Curls- stack to failure
SLDL- 225x failure
calf raise- 3 drop sets

Pull-Lst Pulls- 205 drop to 160
Pull Ups- 2 sets to failure-30 seconds rest
Tbar-225 drop to 180
Bent Rows-225 drop to 135
Big Bar Curls-85 drop to 65
Hammer Curls-45 drop to 25

Cardio on non lifting days??? How does it sound?

boilermaker · 03-01-2006, 09:32 AM

Quote:

Originally Posted by WantItBad

heres my idea for HIT after I do my deload next week

Push-2x15 push ups for warm up
DB incline Flys- 55 drop to 35
Flat Bench- 205 drop to 155

Standing DB Military- 65 drop to 45
Bent Raise- 45 drop to 30

Push Downs- stack to 4 pins up
Dips- 35 hanging drop to BW

Legs-light warmup
Leg Exe-190 drop to 165
Squat-365 drop to 315
Leg Curls- stack to failure
SLDL- 225x failure
calf raise- 3 drop sets

Pull-Lst Pulls- 205 drop to 160
Pull Ups- 2 sets to failure-30 seconds rest
Tbar-225 drop to 180
Bent Rows-225 drop to 135
Big Bar Curls-85 drop to 65
Hammer Curls-45 drop to 25

Cardio on non lifting days??? How does it sound?

Looks solid to me. I wouldn't change anything, but Archie is the real expert here. I don't usually do cardio on lifting days, and if you work hard and fast enough, it's a form of cardio in itself. Good luck with the program. I hope you like it.

Squaggleboggin · 03-01-2006, 02:18 PM

Are you not training deadlifts right now for some reason or are you just planning on switching them with SLDLs or something? I also see isolation biceps movements but nothing to counter that for the triceps.

WantItBad · 03-01-2006, 02:22 PM

Dips and push downs and i might toss DL's in everyother week on pull day

WantItBad · 03-01-2006, 02:25 PM

im thinking about adding deadlifts 405 drop 315 drop 225 but what day?

and my split i think is gonna be

Sun-push
Mon-legs
Tues-off
Wed-Pull
Thrusday-cardio
Friday-Hang Cleans....deadlifts here?
Saturyda off

Archangel · 03-01-2006, 02:43 PM

Quote:

Originally Posted by WantItBad

Dips and push downs and i might toss DL's in everyother week on pull day

I like this idea!!!

WantItBad · 03-01-2006, 02:46 PM

so it looks good?

Archangel · 03-01-2006, 03:06 PM

Quote:

Originally Posted by WantItBad

im thinking about adding deadlifts 405 drop 315 drop 225 but what day?
I like adding DL's, but I prefer Rack Deads on Back day!!! Trust me your back gets HIT hard on Leg Day w/ those heavy squats!!!

and my split i think is gonna be

Sun-push
Mon-legs
Tues-off
Wed-Pull
Thrusday-cardio
Friday-Hang Cleans....deadlifts here?
Saturyda off

If it where me, only because I don't like HIT an a back to back day basis, and your body will not either

I would do this :
Sun-push
Mon-legs off/cardio
Tues-off legs
Wed-Pull off/cardio
Thrusday-cardio pull
Friday-Hang Cleans....deadlifts here? cardio
Saturyda off

But thats just me my Friend!!!

WantItBad · 03-01-2006, 03:34 PM

k thank you

Archangel · 03-01-2006, 03:40 PM

Quote:

Originally Posted by WantItBad

k thank you

My pleasure!!!

WantItBad · 03-02-2006, 07:54 AM

oops last night i kinda over did it on almonds they just tasted so good

02-25-2006, 07:05 PM	#121
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	EXCELLENT w/o BRother Bad, Awesome cardio too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-25-2006, 07:13 PM	#122
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Squaggle- thanks mang i hope so Archie- always a big thanks to you i do my cardio now cuz of looking at yours
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-25-2006, 07:23 PM	#123
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I Love your siggie my Friend!!! Excellent inspiration too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-26-2006, 12:46 PM	#124
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Sunday- Fun day lol Hang Clean-135x5, 165x5, 195x3, 225x3 Power Push Ups over a 4 inch box- 3x5 Stadium Stairs-15 minutes (oh god kill me now) Wieght 209.5
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-26-2006, 01:31 PM	#125
budhicks1 Registered User Join Date: Nov 2005 Posts: 43	No doubt, awesome sig!
budhicks1 Registered User Join Date: Nov 2005 Posts: 43	"Optimism is essential to achievement and it is also the foundation of courage and true progress."-Lloyd Alexander http://www.x-tremebodybuilding.com

02-27-2006, 11:26 AM	#126
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	I love college but hate class that is my mood right now
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-27-2006, 04:24 PM	#128
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ok well 2-27-06 for a change of pace i took every set to failure ahaha except warmups Bench-135x15, 185x8, 225x4,<---warm up 255x6, 240x6, 225x6 i felt good about that Decline-185x11, 185x10, 185x11 DB Incline- 75x10, 75x9 Dips-24,16,8, 6 PushDowns-120x8, 120x6 Cable overhead-120x11, 120x8 chest and tris feel like they are gonna explode
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-27-2006, 04:27 PM	#129
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o BRother Bad, feelin better???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2006, 04:30 PM	#130
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	still kinda pissy but its my fault cuz i wait till the last minute to get shit done
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-27-2006, 04:37 PM	#132
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Wow. Well, have fun the next couple of days just being alive. Hahaha. On a side note, nice dips and benches.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

02-28-2006, 03:13 PM	#133
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-28-06 leg day BABY same principle as yesterday no idea why i must like pain? Squat-135x15, 225x15, 315x8 <----warm up playas 405x4, 405x3, than 365x5 with a drop set down too 315x7 SLDL-185x10, 225x10, 275x10 DOH Grip just for Squaggle BB Lunges-185x3x10 Leg Exe-205x14,12,8 all to burn out Leg Curl-215x12, 250x7,7 burn out Calf Raise-225x5x20 with 3 second squuuuuuueze on top not doing cardio this week cuz wieght loos was too fast 15lbs in 3 weeks but my strength has not gone down at all i think i might be getting stronger???? PLaya Squaggleloggle thanks for the words PLaya Archie-Thanks for the inspiration all the time!!!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-28-2006, 03:22 PM	#134
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	That had to have been so much fun. I'll bet you'll do the same thing every day for the rest of your life. Nice SLDLs by the way (love the grip). Those squat numbers are very impressive.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

02-28-2006, 04:20 PM	#135
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Fantastic w/o Brother Bad!!! Your throwin around some serious weight!!! Keep it up!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-01-2006, 08:29 AM	#136
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Day Off -hollla playa archie- im gonna work on a split for HIT and i'll post it soon so you can tell me what to change and such
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-01-2006, 09:25 AM	#137
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	heres my idea for HIT after I do my deload next week Push-2x15 push ups for warm up DB incline Flys- 55 drop to 35 Flat Bench- 205 drop to 155 Standing DB Military- 65 drop to 45 Bent Raise- 45 drop to 30 Push Downs- stack to 4 pins up Dips- 35 hanging drop to BW Legs-light warmup Leg Exe-190 drop to 165 Squat-365 drop to 315 Leg Curls- stack to failure SLDL- 225x failure calf raise- 3 drop sets Pull-Lst Pulls- 205 drop to 160 Pull Ups- 2 sets to failure-30 seconds rest Tbar-225 drop to 180 Bent Rows-225 drop to 135 Big Bar Curls-85 drop to 65 Hammer Curls-45 drop to 25 Cardio on non lifting days??? How does it sound?
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-01-2006, 02:18 PM	#139
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Are you not training deadlifts right now for some reason or are you just planning on switching them with SLDLs or something? I also see isolation biceps movements but nothing to counter that for the triceps.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

03-01-2006, 02:22 PM	#140
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Dips and push downs and i might toss DL's in everyother week on pull day
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-01-2006, 02:25 PM	#141
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	im thinking about adding deadlifts 405 drop 315 drop 225 but what day? and my split i think is gonna be Sun-push Mon-legs Tues-off Wed-Pull Thrusday-cardio Friday-Hang Cleans....deadlifts here? Saturyda off
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-01-2006, 02:46 PM	#143
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	so it looks good?
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-01-2006, 03:34 PM	#145
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	k thank you
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-02-2006, 07:54 AM	#147
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	oops last night i kinda over did it on almonds they just tasted so good
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize yo