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Doing it
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04-24-2006, 04:55 PM
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#241 |
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WantItBad
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Day 1 of my FunkStyle workouts
speed squats-135x5, 225x5, 8x2x275 speed was down on the 7th and 8th noticable Close Grip Bench-3x5x155 (getting used to the movement) CG Low Row-3x8x165 goin up next week RDL-3x8x185 Hammer Curls-3x8x40 goin up next week I like this training style alot the squats were awkward at first since i took CPs advice and move the bar lower on my back...... on a side note i dont feel like a total piece of shit after a workoujt noramlly i cant do shit after i workout i like this alot so far Last edited by WantItBad : 04-24-2006 at 05:07 PM. |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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04-26-2006, 06:14 PM
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#242 |
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WantItBad
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Day 2
Speed Benchs-135x5, 135x5, 185x8x2 45RI Rack Deads from knee- 225x3x5 (form work) Incline DB Press-3x8x80 movin up next week Lat Pull-3x8x180 Push Downs-Stack plus 30 3x8 Leg Curl-205x3x12 Bent Raise-30x3x12 |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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04-26-2006, 08:01 PM
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#243 |
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Functional Lifting = Life
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Obviously congrats on the PR and that miss wasn't that bad.
This looks somewhat similar to a program I used to use. I enjoyed it too and hopefully you'll keep progressing. I don't know if I would take advice from that P-Funk fellow, though. He seems to be on the lower end of the knowledge scale if you catch my drift. |
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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05-02-2006, 06:29 PM
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#245 |
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WantItBad
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still been lifting havent had much time for anything else but a quick workout and studying and personal shit.....it seems everything gets tossed at me at once...buddy of mine paralyzed from the waist down last week in a motorcycle accident...5 minutes ago a friend told me his dad wont make it through the night .....it sucks....but what doesnt kill you makes you stronger right? or thats what they say......thanks for listening.....post again when i have time
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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05-02-2006, 07:01 PM
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#246 |
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High Intensity Freak
Elite Member
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I'm sorry lifes throwin these curveballs at you my Friend, your definatly in my thoughts and Prayers!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-02-2006, 07:03 PM
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#247 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,342
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fuck man, sorry to hear about your buddy.
take care. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-02-2006, 09:07 PM
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#248 |
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WantItBad
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thanks guys
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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05-04-2006, 03:31 PM
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#249 |
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High Intensity Freak
Elite Member
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Wishing you nothing but the best BRother Bad!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-04-2006, 04:24 PM
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#250 |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Oh I am so sorry to hear that. That is horrible. It is times like these that make you question the reasons for everything....
I hope you are ok. Just know that if you want to talk you can always pm/e-mail me... Stay strong and be safe. |
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05-05-2006, 09:21 AM
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#251 |
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WantItBad
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thanks guys things are pretty much back to normal around here i try and get to normal ASAP when things like this happen
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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