Life of a Father, Husband, Soldier, and Gym Rat

dougnukem · 02-19-2006, 07:38 PM

That's funny because Heather's job when she was in the AF was a semi-secretary type job. She is good at answering phones and taking memos.

(I am so dead when she sees this...

)

boilermaker · 02-19-2006, 07:43 PM

Quote:

Originally Posted by dougnukem

That's funny because Heather's job when she was in the AF was a semi-secretary type job. She is good at answering phones and taking memos.

(I am so dead when she sees this...

)

Does she take dictation from you, Nuke?

Devlin · 02-19-2006, 08:17 PM

Quote:

Originally Posted by boilermaker

Does she take dictation from you, Nuke?

b_reed23 · 02-19-2006, 10:55 PM

oh....that is some funny shit...and doug is SO dead!!!!!!

dougnukem · 02-20-2006, 10:15 AM

Quote:

Originally Posted by boilermaker

Does she take dictation from you, Nuke?

I'm not sure how to respond to that one.............

Archangel · 02-20-2006, 03:35 PM

Quote:

Originally Posted by dougnukem

I'm not sure how to respond to that one.............

How goes it Brother Nukem???

dougnukem · 02-20-2006, 04:45 PM

Dreading goin back to work tomorrow...

dougnukem · 02-20-2006, 04:46 PM

That and I'm planning on returning to the gym after work.

Archangel · 02-20-2006, 05:13 PM

Quote:

Originally Posted by dougnukem

That and I'm planning on returning to the gym after work.

Do it to it my Friend!!!

Devlin · 02-20-2006, 07:53 PM

Aww, time to return to the real world. However, you really earned the "vacation". Looking forward to seeing a workout in here.

boilermaker · 02-20-2006, 08:43 PM

Glad to see you back in the gym

And now you've got a hot secretary to log your workouts

dougnukem · 02-20-2006, 08:54 PM

b_reed23 · 02-21-2006, 12:11 AM

I'm glad we've finally gotten all of this whoring out of the way...now we need to make room for a REAL workout! (no offense to Heather of course

)

Triple Threat · 02-21-2006, 09:53 AM

Quote:

Originally Posted by b_reed23

(no offense to Heather of course

)

Speaking of which, a certain someone has been strangely silent throughout this recent exchange.

Burner02 · 02-21-2006, 10:18 AM

Quote:

Originally Posted by dougnukem

That's funny because Heather's job when she was in the AF was a semi-secretary type job. She is good at answering phones and taking memos.

(I am so dead when she sees this...

)

so..she was a 702 then?

Quote:

Originally Posted by boilermaker

Does she take dictation from you, Nuke?

just a little...

Triple Threat · 02-21-2006, 10:23 AM

Quote:

Originally Posted by boilermaker

Does she take dictation from you, Nuke?

Quote:

Originally Posted by Burner02

just a little one ...

dougnukem · 02-21-2006, 05:58 PM

Heather writes: *The silence breaks* Apparently, you can tell who has put more of the house together, since I have not been on in awhile. So don't let Doug fool you about all this lifting bs boxes. And as far as this whole secretary thing, I don't mind playing that role****however, I was and have never been a secretary and will not ever take dictation from something as pathetic as a man....yep, that about covers it.........

dougnukem · 02-21-2006, 06:10 PM

Don't worry, she will be beaten for this blasphemy.....

Triple Threat · 02-21-2006, 06:13 PM

Someone's been taking their feisty pills lately.

dougnukem · 02-21-2006, 06:17 PM

Now, that that is out of the way. Time for my w/o

Closegrip pullups:
10,6,4,4
--not too bad of a start

V-handle pulldown:
115#, 10 reps
125#, 8 reps
150#, 6 reps

1 arm bent over rows:
60#, 8 reps
60#, 6 reps

Straight arm pulldowns:
50#, 10 reps
75#, 10 reps

All in all, pretty good w/o. Also walked 1/2 mile followed by another 1 mile of an intense bike ride home. I had left my bike at work while in Iraq, and got dropped off after the gym to ride it home.

boilermaker · 02-21-2006, 06:18 PM

Quote:

Originally Posted by Triple Threat

Someone's been taking their feisty pills lately.

Maybe she is a Jersey Girl too.

dougnukem · 02-21-2006, 06:22 PM

Nope, she's just a girl.....

boilermaker · 02-21-2006, 06:34 PM

Quote:

Originally Posted by dougnukem

Nope, she's just a girl.....

That explains a lot of things, doesn't it.

dougnukem · 02-21-2006, 07:04 PM

Yep...

02-19-2006, 07:38 PM	#121
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com That's funny because Heather's job when she was in the AF was a semi-secretary type job. She is good at answering phones and taking memos. (I am so dead when she sees this... )
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-19-2006, 10:55 PM	#124
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	oh....that is some funny shit...and doug is SO dead!!!!!!
	My Journal!

02-20-2006, 04:45 PM	#127
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Dreading goin back to work tomorrow...
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-20-2006, 04:46 PM	#128
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	That and I'm planning on returning to the gym after work.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-20-2006, 07:53 PM	#130
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Aww, time to return to the real world. However, you really earned the "vacation". Looking forward to seeing a workout in here.
	Time to face the jury (and myself) Time to bring sexyback

02-20-2006, 08:43 PM	#131
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Glad to see you back in the gym And now you've got a hot secretary to log your workouts
	My Journal: Are We Almost There Yet?

02-20-2006, 08:54 PM	#132
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-21-2006, 12:11 AM	#133
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	I'm glad we've finally gotten all of this whoring out of the way...now we need to make room for a REAL workout! (no offense to Heather of course )
	My Journal!

02-21-2006, 05:58 PM	#137
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Heather writes: The silence breaks Apparently, you can tell who has put more of the house together, since I have not been on in awhile. So don't let Doug fool you about all this lifting bs boxes. And as far as this whole secretary thing, I don't mind playing that role****however, I was and have never been a secretary and will not ever take dictation from something as pathetic as a man....yep, that about covers it.........
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-21-2006, 06:10 PM	#138
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Don't worry, she will be beaten for this blasphemy.....
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-21-2006, 06:13 PM	#139
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	Someone's been taking their feisty pills lately.

02-21-2006, 06:17 PM	#140
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Now, that that is out of the way. Time for my w/o Closegrip pullups: 10,6,4,4 --not too bad of a start V-handle pulldown: 115#, 10 reps 125#, 8 reps 150#, 6 reps 1 arm bent over rows: 60#, 8 reps 60#, 6 reps Straight arm pulldowns: 50#, 10 reps 75#, 10 reps All in all, pretty good w/o. Also walked 1/2 mile followed by another 1 mile of an intense bike ride home. I had left my bike at work while in Iraq, and got dropped off after the gym to ride it home.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-21-2006, 06:22 PM	#142
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Nope, she's just a girl.....
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-21-2006, 07:04 PM	#144
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Yep...
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-21-2006, 07:17 PM	#145
Archangel High Intensity Freak Elite Member <