Life of a Father, Husband, Soldier, and Gym Rat

Burner02 · 02-22-2006, 04:52 PM

Quote:

Originally Posted by dougnukem

WHATEVER! GIRLZ RULE BOYZ DROOL!

depends on the situation...
Big, juicy steak....
flawless, classic car....
Exotic, expensive 'toys' most of us mere mortals cannot afford...
Jessica Alba....
you know...the basics...

dougnukem · 02-22-2006, 05:03 PM

Quote:

Originally Posted by Burner02

depends on the situation...
Big, juicy steak....
flawless, classic car....
Exotic, expensive 'toys' most of us mere mortals cannot afford...
Jessica Alba....you know...the basics...

Burner02 · 02-22-2006, 05:15 PM

Um...<ahem> we know women rule...BUT we won't EVER give you the satisfaction of admiting to it....

dougnukem · 02-22-2006, 05:29 PM

Oh, I wanted to share something else. I finally picked up some Natural PB. (Skippy) That stuff is frickin' great! It's come a long way since the oil topped stuff of yore. I'm going to be eating a lot of this stuff I can see.

b_reed23 · 02-23-2006, 12:46 AM

lookin good in here Doug! I almost forgot you were a Jessica Alba fan...have you seen the cover of this months Playboy??#1 sexy star of 2005

dougnukem · 02-23-2006, 04:41 AM

Yea, there is a big contraversy over that. The cover model has always been nude in Playboy, and she is not. Basically, fooling into buying the mag thinking you will catch a spread of her. Either way, she is still hot in my book.

Pylon · 02-23-2006, 06:03 AM

Heya Doug...heya Heather....

I like just about any PB I can get my hands on (or in). Haven't tried the Skippy nat yet. The Smuckers is good. Is still separates, but if you get it mixed and stash in the fridge it stays mixed.

Triple Threat · 02-23-2006, 05:40 PM

No one's whored up Doug's journal all day. You people are slipping!

dougnukem · 02-23-2006, 07:51 PM

My journal stays whore-free.

Here is what I accomplished at the gym today.
A very crowded gym at that.
Standing Overhead DB press:
35#, 10 reps
50#, 8 reps
50#, 6 reps

Laterial DB raises:
15#, 10 reps
15#, 10 reps
--wanted to do more, but had some DB whores today

Standing alt. DB curl:
35#, 8 reps
40#, 6 reps

Rope pressdowns:
40#, 8 reps
45#, 8 reps
--lighter weight due to using the estranged outer part of cable machine that has very stiff pulleys

Superset of concentration curls/tricep kickback at 25#, 10 reps

I pretty much gave up at this point. The damn place was way too crowded for me to really accomplish any more HIT style w/o. So I finished off with a 1 mile walk around the track.

Devlin · 02-23-2006, 08:03 PM

Quote:

Originally Posted by dougnukem

My journal stays whore-free.

Sorry I was trying to be productuve at work today.

Quote:

--wanted to do more, but had some DB whores today

I pretty much gave up at this point. The damn place was way too crowded for me to really accomplish any more HIT style w/o. So I finished off with a 1 mile walk around the track.

Good description there. That looks like a pretty good workout despite the crowd and the dumbbell whores.

Burner02 · 02-23-2006, 08:06 PM

Quote:

Originally Posted by dougnukem

Yea, there is a big contraversy over that. The cover model has always been nude in Playboy, and she is not. Basically, fooling into buying the mag thinking you will catch a spread of her. Either way, she is still hot in my book.

yeah...she needs me. She does not realize this imprtant fact. But, she does.
Have u seen her in the movie; Deep Blue? In a bikini most of the movie....hhmm....

dougnukem · 02-23-2006, 08:09 PM

Quote:

Originally Posted by Pylon

Heya Doug...heya Heather....

I like just about any PB I can get my hands on (or in). Haven't tried the Skippy nat yet. The Smuckers is good. Is still separates, but if you get it mixed and stash in the fridge it stays mixed.

See, with the Skippy, there is no mixing needed. It even says so on the jar.

dougnukem · 02-23-2006, 08:10 PM

Quote:

Originally Posted by Burner02

yeah...she needs me. She does not realize this imprtant fact. But, she does.
Have u seen her in the movie; Deep Blue? In a bikini most of the movie....hhmm....

Umm, sorry, she is already spoken for.

But no, I haven't seen that one yet.

Burner02 · 02-23-2006, 08:43 PM

like I said: she doesn't know it..but she needs me...

boilermaker · 02-23-2006, 09:59 PM

Quote:

Originally Posted by dougnukem

See, with the Skippy, there is no mixing needed. It even says so on the jar.

I don't know if I'd challenge Py on this one. If you remember from a while back, he really knows the ins and outs of peanut butter.

Pylon · 02-23-2006, 10:08 PM

Quote:

Originally Posted by boilermaker

I don't know if I'd challenge Py on this one. If you remember from a while back, he really knows the ins and outs of peanut butter.

Yeah, yeah, yeah.

I haven't tried the Skippy, so I won't argue about the mixing. I'm just saying you can chill the other stuff and it won't separate.

dougnukem · 02-24-2006, 04:56 AM

Mixing, chilling, too much work. I'm lazy.

Triple Threat · 02-24-2006, 06:51 AM

Quote:

Originally Posted by dougnukem

Mixing, chilling, too much work. I'm lazy.

Get your secretary to do it.

Devlin · 02-24-2006, 07:15 AM

Quote:

Originally Posted by Triple Threat

Get your secretary to do it.

Burner02 · 02-24-2006, 12:20 PM

Quote:

Originally Posted by Triple Threat

Get your secretary to do it.

boilermaker · 02-24-2006, 01:40 PM

Quote:

Originally Posted by Triple Threat

Get your secretary to do it.

Trips digs a deeper hole with Heather

Archangel · 02-24-2006, 04:40 PM

Quote:

Originally Posted by dougnukem

My journal stays whore-free.

Here is what I accomplished at the gym today.
A very crowded gym at that.
Standing Overhead DB press:
35#, 10 reps
50#, 8 reps
50#, 6 reps

Laterial DB raises:
15#, 10 reps
15#, 10 reps
--wanted to do more, but had some DB whores today

Standing alt. DB curl:
35#, 8 reps
40#, 6 reps

Rope pressdowns:
40#, 8 reps
45#, 8 reps
--lighter weight due to using the estranged outer part of cable machine that has very stiff pulleys

Superset of concentration curls/tricep kickback at 25#, 10 reps

I pretty much gave up at this point. The damn place was way too crowded for me to really accomplish any more HIT style w/o. So I finished off with a 1 mile walk around the track.

Great w/o Brother Nukem!!!

dougnukem · 02-25-2006, 06:20 AM

Great idea Trip! That's what they are there for, right?

Thx, Arch! Goona try and do chest today sometime.

dougnukem · 02-25-2006, 06:55 AM

Here is why I don't get to sleep in on the weekends....

02-22-2006, 05:15 PM	#153
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	Um...<ahem> we know women rule...BUT we won't EVER give you the satisfaction of admiting to it....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-22-2006, 05:29 PM	#154
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Oh, I wanted to share something else. I finally picked up some Natural PB. (Skippy) That stuff is frickin' great! It's come a long way since the oil topped stuff of yore. I'm going to be eating a lot of this stuff I can see.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-23-2006, 12:46 AM	#155
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	lookin good in here Doug! I almost forgot you were a Jessica Alba fan...have you seen the cover of this months Playboy??#1 sexy star of 2005
	My Journal!

02-23-2006, 04:41 AM	#156
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Yea, there is a big contraversy over that. The cover model has always been nude in Playboy, and she is not. Basically, fooling into buying the mag thinking you will catch a spread of her. Either way, she is still hot in my book.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-23-2006, 06:03 AM	#157
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	Heya Doug...heya Heather.... I like just about any PB I can get my hands on (or in). Haven't tried the Skippy nat yet. The Smuckers is good. Is still separates, but if you get it mixed and stash in the fridge it stays mixed.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-23-2006, 05:40 PM	#158
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,384 Photos: 4	No one's whored up Doug's journal all day. You people are slipping!

02-23-2006, 07:51 PM	#159
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	My journal stays whore-free. Here is what I accomplished at the gym today. A very crowded gym at that. Standing Overhead DB press: 35#, 10 reps 50#, 8 reps 50#, 6 reps Laterial DB raises: 15#, 10 reps 15#, 10 reps --wanted to do more, but had some DB whores today Standing alt. DB curl: 35#, 8 reps 40#, 6 reps Rope pressdowns: 40#, 8 reps 45#, 8 reps --lighter weight due to using the estranged outer part of cable machine that has very stiff pulleys Superset of concentration curls/tricep kickback at 25#, 10 reps I pretty much gave up at this point. The damn place was way too crowded for me to really accomplish any more HIT style w/o. So I finished off with a 1 mile walk around the track.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-23-2006, 08:43 PM	#164
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	like I said: she doesn't know it..but she needs me...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-24-2006, 04:56 AM	#167
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Mixing, chilling, too much work. I'm lazy.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-25-2006, 06:20 AM	#173
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Great idea Trip! That's what they are there for, right? Thx, Arch! Goona try and do chest today sometime.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?