Life of a Father, Husband, Soldier, and Gym Rat

dougnukem · 03-13-2006, 04:54 AM

Sorry been sick the past week. Not sure what was wrong, but was completely drained by the end of work. Gonna hit the gym this week for sure. Heather has found a new place to hang out, PalTalk. So thats also why I havent been on. She's hogging the computer

, but that will change when our laptop gets back from being repaired.

dougnukem · 03-13-2006, 05:06 PM

Quote:

Originally Posted by dougnukem

Sorry been sick the past week. Not sure what was wrong, but was completely drained by the end of work. Gonna hit the gym this week for sure. Heather has found a new place to hang out, PalTalk. So thats also why I havent been on. She's hogging the computer

, but that will change when our laptop gets back from being repaired.

Heather writes:

Cough, Cough...hogging the computer eh.

Ummmmmm, I think u have spent your fair share on the computer, its not my fault you dont want to talk to your IM buddies anymore....

Seriously, we both made a goal to lose around 20 lbs before doug's High School Reunion in Sept.

Hmmm, forgot to mention that did you babe....hmmmmmmmmmmmm.

boilermaker · 03-13-2006, 08:28 PM

Quote:

Originally Posted by dougnukem

Heather writes:

Cough, Cough...hogging the computer eh.

Ummmmmm, I think u have spent your fair share on the computer, its not my fault you dont want to talk to your IM buddies anymore....

Seriously, we both made a goal to lose around 20 lbs before doug's High School Reunion in Sept.

Hmmm, forgot to mention that did you babe....hmmmmmmmmmmmm.

The peanut M & M's should help him sneak right up on that goal

b_reed23 · 03-14-2006, 01:55 AM

hey...the peanuts have protein!

Devlin · 03-14-2006, 05:35 AM

Quote:

Originally Posted by b_reed23

hey...the peanuts have protein!

And doesn't chocolate have some anti-oxidant properties?

Hope you feel better soon

Burner02 · 03-14-2006, 01:15 PM

Aloha, Dou...Heath.....hmm...whoever!

Happy Tuesday!
Feeling better?

dougnukem · 03-14-2006, 03:45 PM

Yep. And I have 2, yes 2 w/o's to post.

Yesterday I run 2 miles and walked 1. I felt like my chest was gonna explode though. Also did 80 pushups and 100 crunches of various types.

Today I utilized my own weights and did a chest/tri w/o.
flat BB bench:
135#, 10 reps
135#, 10 reps
145#, 8 reps
155#, 8 reps
seated behind the back EZ bar extensions:
40#, 10 reps
50#, 10 reps
incline BB bench:
135#, 10 reps
145#, 8 reps
bench dips:
10 reps

Not too shabby. I decided to try and make do with my stuff at home since the gym is insane after work. We have 3 gyms on base, but one closes at 3 for some stupid reason and the other only had machines. So leaves the main gym to the masses. I think I can manage at home, but we will see when that nasty humid heat hits later this spring.

Burner02 · 03-14-2006, 03:47 PM

u can be nutty like me...get up early and go before work...I am actually liking it...except for the am sun in my eyes thru the HUGE windows....but it's all good!

d32_war10 · 03-14-2006, 03:47 PM

Hey new here and just reading over some of your stuff. Good luck reaching your goal's, im sure you will!

dougnukem · 03-14-2006, 03:52 PM

Quote:

Originally Posted by Burner02

u can be nutty like me...get up early and go before work...I am actually liking it...except for the am sun in my eyes thru the HUGE windows....but it's all good!

Then I'd be up at the same time Arch gets up. And that's frickin insane!

But the truth is, I have considered it. Unfortunately, that doesn't leave me with much time since the gym opens at 5 and I have to be at work by 6. But who knows, I may conjur up something.

dougnukem · 03-14-2006, 03:53 PM

Quote:

Originally Posted by d32_war10

Hey new here and just reading over some of your stuff. Good luck reaching your goal's, im sure you will!

Hey, thanks for stoppin by.

Don't be a stranger. We have a little eclectic (sp?) group that inspires each other regularly, and also entertains.

Archangel · 03-14-2006, 04:20 PM

Whats up BRother Nukem!!! Going down to Gulf Shores at the end of July, you still gonna be in Pensacola is it???

Burner02 · 03-14-2006, 04:50 PM

Quote:

Originally Posted by dougnukem

Then I'd be up at the same time Arch gets up. And that's frickin insane!

But the truth is, I have considered it. Unfortunately, that doesn't leave me with much time since the gym opens at 5 and I have to be at work by 6. But who knows, I may conjur up something.

u do havea point there....

Devlin · 03-14-2006, 08:06 PM

Quote:

Originally Posted by dougnukem

Then I'd be up at the same time Arch gets up. And that's frickin insane!

But the truth is, I have considered it. Unfortunately, that doesn't leave me with much time since the gym opens at 5 and I have to be at work by 6. But who knows, I may conjur up something.

Hey I've joined Arch and Trip in getting up at the insane hour of 4:15-4:20AM. However, I have to get up at that hour for work.

dougnukem · 03-14-2006, 08:39 PM

Quote:

Originally Posted by Archangel

Whats up BRother Nukem!!! Going down to Gulf Shores at the end of July, you still gonna be in Pensacola is it???

Close, I live in Fort Walton Beach. Just about 2-30 miles further down the coast. And I should be around in July, barring any hurricanes.

dougnukem · 03-14-2006, 08:41 PM

Quote:

Originally Posted by Devlin

Hey I've joined Arch and Trip in getting up at the insane hour of 4:15-4:20AM. However, I have to get up at that hour for work.

Yea, I'd drop dead if I did that every morning, let alone sometimes.

b_reed23 · 03-15-2006, 01:58 AM

Quote:

Originally Posted by dougnukem

Then I'd be up at the same time Arch gets up. And that's frickin insane!

But the truth is, I have considered it. Unfortunately, that doesn't leave me with much time since the gym opens at 5 and I have to be at work by 6. But who knows, I may conjur up something.

There's always HIT

dougnukem · 03-15-2006, 04:23 AM

Quote:

Originally Posted by b_reed23

There's always HIT

HIT at 5 am?

Maybe.

dougnukem · 03-15-2006, 06:35 AM

Well, another 2 mile/1 mile walk this morning. Thought I was gonna die for sure. Also did 55 pushups, 60 crunches, and 10 8 count bodybuilders. Oh yea, 20 lunges.

Burner02 · 03-15-2006, 12:10 PM

way to go, brotha!

Devlin · 03-15-2006, 09:18 PM

Quote:

Originally Posted by dougnukem

Well, another 2 mile/1 mile walk this morning. Thought I was gonna die for sure. Also did 55 pushups, 60 crunches, and 10 8 count bodybuilders. Oh yea, 20 lunges.

Feeling better I take it.

Burner02 · 03-16-2006, 12:49 PM

Hey!
maybe that Florida sunshine has a curing effect...

b_reed23 · 03-16-2006, 03:54 PM

are all the pushups, crunches etc. all done as one full set??

dougnukem · 03-16-2006, 08:14 PM

Quote:

Originally Posted by b_reed23

are all the pushups, crunches etc. all done as one full set??

Nah, we do a rotation with out rest.

03-13-2006, 04:54 AM	#241
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Sorry been sick the past week. Not sure what was wrong, but was completely drained by the end of work. Gonna hit the gym this week for sure. Heather has found a new place to hang out, PalTalk. So thats also why I havent been on. She's hogging the computer , but that will change when our laptop gets back from being repaired.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

03-14-2006, 01:55 AM	#244
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	hey...the peanuts have protein!
	My Journal!

03-14-2006, 01:15 PM	#246
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	Aloha, Dou...Heath.....hmm...whoever! Happy Tuesday! Feeling better?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-14-2006, 03:45 PM	#247
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Yep. And I have 2, yes 2 w/o's to post. Yesterday I run 2 miles and walked 1. I felt like my chest was gonna explode though. Also did 80 pushups and 100 crunches of various types. Today I utilized my own weights and did a chest/tri w/o. flat BB bench: 135#, 10 reps 135#, 10 reps 145#, 8 reps 155#, 8 reps seated behind the back EZ bar extensions: 40#, 10 reps 50#, 10 reps incline BB bench: 135#, 10 reps 145#, 8 reps bench dips: 10 reps Not too shabby. I decided to try and make do with my stuff at home since the gym is insane after work. We have 3 gyms on base, but one closes at 3 for some stupid reason and the other only had machines. So leaves the main gym to the masses. I think I can manage at home, but we will see when that nasty humid heat hits later this spring.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

03-14-2006, 03:47 PM	#248
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	u can be nutty like me...get up early and go before work...I am actually liking it...except for the am sun in my eyes thru the HUGE windows....but it's all good!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-14-2006, 03:47 PM	#249
d32_war10 Light Weight Join Date: Mar 2006 Posts: 43	Hey new here and just reading over some of your stuff. Good luck reaching your goal's, im sure you will!
d32_war10 Light Weight Join Date: Mar 2006 Posts: 43	"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"

03-14-2006, 04:20 PM	#252
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Whats up BRother Nukem!!! Going down to Gulf Shores at the end of July, you still gonna be in Pensacola is it???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-15-2006, 06:35 AM	#259
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Well, another 2 mile/1 mile walk this morning. Thought I was gonna die for sure. Also did 55 pushups, 60 crunches, and 10 8 count bodybuilders. Oh yea, 20 lunges.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

03-15-2006, 12:10 PM	#260
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	way to go, brotha!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-16-2006, 12:49 PM	#262
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	Hey! maybe that Florida sunshine has a curing effect...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-16-2006, 03:54 PM	#263
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,189 Photos: 34	are all the pushups, crunches etc. all done as one full set??
	My Journal!