Life of a Father, Husband, Soldier, and Gym Rat

dougnukem · 01-31-2006, 06:57 AM

It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same.

When I get a chance to sit down and write up a new routine, I will share it with you all. Until then,

.

Triple Threat · 01-31-2006, 07:13 AM

DeadBolt · 01-31-2006, 09:03 AM

Awsome man!

Archangel · 01-31-2006, 03:26 PM

Love the new name, now get to working out!!! LOL!!!

Devlin · 01-31-2006, 08:17 PM

Workout..workout...anyone seen a workout lately

Looking forward to the new journal.

Pylon · 01-31-2006, 09:35 PM

OK, seriously...how can you start a new journal and not have a workout to post?

Seanp156 · 01-31-2006, 11:31 PM

Pffffttt... When I started the journal I still have going now, I didn't have a workout until 6-7 days later

.

b_reed23 · 01-31-2006, 11:59 PM

dougnukem · 02-01-2006, 06:15 AM

Okay, okay, I'm heading to the gym here in a few minutes. Not sure what I'm going to do, but it should still be constructive.

dougnukem · 02-01-2006, 08:15 AM

Alright, I did about 5 minutes of warmup on the eliptical machine at lvl 8 and 75 rpm. Then I did some HILT (High Intensity Light Training

).

T-bar row
10 reps, 45#
8 reps, 80#

DB Shrugs
8 reps, 65#
8 reps, 65#

Lat pulldown machine
8 reps, 85#
8 reps, 130#

Pullover machine
8 reps, 80#
8 reps, 115#

Standing alt DB curls
8 reps, 30#
6 reps, 40#

Not too shabby. Think I might go with a push/pull style routine. Going to take a look aorund and see what I can create/ copy.

boilermaker · 02-01-2006, 01:04 PM

How goes the battle, Nuke!

Archangel · 02-01-2006, 03:47 PM

Great jump back in my Friend!!! Keep at it!!!

Archangel · 02-01-2006, 03:47 PM

Looking forward to see what you come up with!!!

dougnukem · 02-01-2006, 06:56 PM

Quote:

Originally Posted by Devlin

Workout..workout...anyone seen a workout lately

Looking forward to the new journal.

Heather writes:
I have...It's actually been a double effort. We "workout"

on a daily basis...oh, maybe that's not what you were talking about.

Well at least he's lifting more than one kind of weight/muscle now....lmao

I kill me.....I digress...anyways to answer people's earlier questions, I only make cameo appearances...peace out...

boilermaker · 02-01-2006, 07:06 PM

Ahhhhh, so Nuke is on "The Valley" workout!

Seanp156 · 02-01-2006, 10:01 PM

Yep, he's burner's workout partner

DeadBolt · 02-01-2006, 10:11 PM

Quote:

Originally Posted by Seanp156

Yep, he's burner's workout partner

Lemme guess they workout in the "gym of make believe"

Seanp156 · 02-01-2006, 10:12 PM

Quote:

Originally Posted by DeadBolt

Lemme guess they workout in the "gym of make believe"

That sounds about right.

Devlin · 02-01-2006, 10:36 PM

Heather your cameo appearances are great

Glad to hear he is atleast getting a decent cardio workout

b_reed23 · 02-01-2006, 11:54 PM

to both workouts!!

dougnukem · 02-02-2006, 06:52 AM

I'm going to have to logout of here everytime. That woman is hijacking my journal way too much.

I'll deal with her later.

Burner02 · 02-02-2006, 09:27 AM

Quote:

Originally Posted by Seanp156

Yep, he's burner's workout partner

Quote:

Originally Posted by DeadBolt

Lemme guess they workout in the "gym of make believe"

well, the commute is the bitch here...Colorado to Florida....3k miles...1500 per person each way....no wonder we don't hit it everyday....

It would be good to work out w/ Doug....we just have busy schedules right now...he's got 'marital duties' to enjoy....and I am on the quest for world domination....

dougnukem · 02-02-2006, 01:24 PM

How goes that quest, BTW? Gain any ground yet?

Burner02 · 02-02-2006, 01:45 PM

always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it....

dougnukem · 02-02-2006, 03:57 PM

Sweet!

Burner02 · 02-02-2006, 08:20 PM

yeah....that will help me tremendously....

01-31-2006, 06:57 AM	#1
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Life of a Father, Husband, Soldier, and Gym Rat BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same. When I get a chance to sit down and write up a new routine, I will share it with you all. Until then, .
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

01-31-2006, 09:03 AM	#3
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,274	Awsome man!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-31-2006, 03:26 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Love the new name, now get to working out!!! LOL!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-31-2006, 08:17 PM	#5
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Workout..workout...anyone seen a workout lately Looking forward to the new journal.
	Time to face the jury (and myself) Time to bring sexyback

01-31-2006, 09:35 PM	#6
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	OK, seriously...how can you start a new journal and not have a workout to post?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-31-2006, 07:13 AM	#2
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4

01-31-2006, 11:31 PM	#7
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,173 Photos: 11	Pffffttt... When I started the journal I still have going now, I didn't have a workout until 6-7 days later .
	My Journal

01-31-2006, 11:59 PM	#8
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34
	My Journal!

02-01-2006, 06:15 AM	#9
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Okay, okay, I'm heading to the gym here in a few minutes. Not sure what I'm going to do, but it should still be constructive.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-01-2006, 08:15 AM	#10
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Alright, I did about 5 minutes of warmup on the eliptical machine at lvl 8 and 75 rpm. Then I did some HILT (High Intensity Light Training ). T-bar row 10 reps, 45# 8 reps, 80# DB Shrugs 8 reps, 65# 8 reps, 65# Lat pulldown machine 8 reps, 85# 8 reps, 130# Pullover machine 8 reps, 80# 8 reps, 115# Standing alt DB curls 8 reps, 30# 6 reps, 40# Not too shabby. Think I might go with a push/pull style routine. Going to take a look aorund and see what I can create/ copy.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-01-2006, 01:04 PM	#11
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	How goes the battle, Nuke!
	My Journal: Are We Almost There Yet?

02-01-2006, 03:47 PM	#12
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great jump back in my Friend!!! Keep at it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-01-2006, 07:06 PM	#15
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Ahhhhh, so Nuke is on "The Valley" workout!
	My Journal: Are We Almost There Yet?

02-01-2006, 10:01 PM	#16
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,173 Photos: 11	Yep, he's burner's workout partner
	My Journal

02-01-2006, 10:36 PM	#19
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Heather your cameo appearances are great Glad to hear he is atleast getting a decent cardio workout
	Time to face the jury (and myself) Time to bring sexyback

02-01-2006, 11:54 PM	#20
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	to both workouts!!
	My Journal!

02-02-2006, 06:52 AM	#21
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	I'm going to have to logout of here everytime. That woman is hijacking my journal way too much. I'll deal with her later.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-02-2006, 01:24 PM	#23
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	How goes that quest, BTW? Gain any ground yet?
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-02-2006, 01:45 PM	#24
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-02-2006, 03:57 PM	#25
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Sweet!
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-02-2006, 08:20 PM	#26
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	yeah....that will help me tremendously....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed