Life of a Father, Husband, Soldier, and Gym Rat

dougnukem · 01-31-2006, 07:57 AM

It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same.

When I get a chance to sit down and write up a new routine, I will share it with you all. Until then,

.

Triple Threat · 01-31-2006, 08:13 AM

DeadBolt · 01-31-2006, 10:03 AM

Awsome man!

Archangel · 01-31-2006, 04:26 PM

Love the new name, now get to working out!!! LOL!!!

Devlin · 01-31-2006, 09:17 PM

Workout..workout...anyone seen a workout lately

Looking forward to the new journal.

Pylon · 01-31-2006, 10:35 PM

OK, seriously...how can you start a new journal and not have a workout to post?

Seanp156 · 02-01-2006, 12:31 AM

Pffffttt... When I started the journal I still have going now, I didn't have a workout until 6-7 days later

.

b_reed23 · 02-01-2006, 12:59 AM

dougnukem · 02-01-2006, 07:15 AM

Okay, okay, I'm heading to the gym here in a few minutes. Not sure what I'm going to do, but it should still be constructive.

dougnukem · 02-01-2006, 09:15 AM

Alright, I did about 5 minutes of warmup on the eliptical machine at lvl 8 and 75 rpm. Then I did some HILT (High Intensity Light Training

).

T-bar row
10 reps, 45#
8 reps, 80#

DB Shrugs
8 reps, 65#
8 reps, 65#

Lat pulldown machine
8 reps, 85#
8 reps, 130#

Pullover machine
8 reps, 80#
8 reps, 115#

Standing alt DB curls
8 reps, 30#
6 reps, 40#

Not too shabby. Think I might go with a push/pull style routine. Going to take a look aorund and see what I can create/ copy.

boilermaker · 02-01-2006, 02:04 PM

How goes the battle, Nuke!

Archangel · 02-01-2006, 04:47 PM

Great jump back in my Friend!!! Keep at it!!!

Archangel · 02-01-2006, 04:47 PM

Looking forward to see what you come up with!!!

dougnukem · 02-01-2006, 07:56 PM

Quote:

Originally Posted by Devlin

Workout..workout...anyone seen a workout lately

Looking forward to the new journal.

Heather writes:
I have...It's actually been a double effort. We "workout"

on a daily basis...oh, maybe that's not what you were talking about.

Well at least he's lifting more than one kind of weight/muscle now....lmao

I kill me.....I digress...anyways to answer people's earlier questions, I only make cameo appearances...peace out...

boilermaker · 02-01-2006, 08:06 PM

Ahhhhh, so Nuke is on "The Valley" workout!

Seanp156 · 02-01-2006, 11:01 PM

Yep, he's burner's workout partner

DeadBolt · 02-01-2006, 11:11 PM

Quote:

Originally Posted by Seanp156

Yep, he's burner's workout partner

Lemme guess they workout in the "gym of make believe"

Seanp156 · 02-01-2006, 11:12 PM

Quote:

Originally Posted by DeadBolt

Lemme guess they workout in the "gym of make believe"

That sounds about right.

Devlin · 02-01-2006, 11:36 PM

Heather your cameo appearances are great

Glad to hear he is atleast getting a decent cardio workout

b_reed23 · 02-02-2006, 12:54 AM

to both workouts!!

dougnukem · 02-02-2006, 07:52 AM

I'm going to have to logout of here everytime. That woman is hijacking my journal way too much.

I'll deal with her later.

Burner02 · 02-02-2006, 10:27 AM

Quote:

Originally Posted by Seanp156

Yep, he's burner's workout partner

Quote:

Originally Posted by DeadBolt

Lemme guess they workout in the "gym of make believe"

well, the commute is the bitch here...Colorado to Florida....3k miles...1500 per person each way....no wonder we don't hit it everyday....

It would be good to work out w/ Doug....we just have busy schedules right now...he's got 'marital duties' to enjoy....and I am on the quest for world domination....

dougnukem · 02-02-2006, 02:24 PM

How goes that quest, BTW? Gain any ground yet?

Burner02 · 02-02-2006, 02:45 PM

always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it....

dougnukem · 02-02-2006, 04:57 PM

Sweet!

Burner02 · 02-02-2006, 09:20 PM

yeah....that will help me tremendously....

dougnukem · 02-04-2006, 09:26 AM

Well, I went ahead a did another HILT w/o this morning.

5 minutes on the treadmill with an incline at about 3.5 mph for a warmup.
warmup set of DB bench: 50#, 10 reps
2 sets of 8 reps, 70#
1 set of DB laterial raises: 15#, 10 reps
Db overhead press:
40#, 8 reps
40#, 6 reps
Tricep rope pulldown:
2 sets of 8 reps at an unknown weight (labels worn off

)

1 set of Db incline flyes @25# for 10 reps

Pretty quick as I stuck with the low rest times as usual. Been pretty busy getting ready to move, as the packers will be here on Monday. Then they pick it all up on Tuesday and take it to our new house that afternoon. (BTW, the new house is 2 blocks away

) Next week will be quite hectic, so I figure to not be able to start an actual routine to the week after. We will see.

Burner02 · 02-04-2006, 05:14 PM

well, hell...guess if u are back at it..then I gotta get too!

What's shakin' Doug?

Triple Threat · 02-04-2006, 06:12 PM

Quote:

Originally Posted by Burner02

What's shakin' Doug?

Ask Heather.

Burner02 · 02-04-2006, 06:34 PM

la la la la! TOO MUCH INFORMATION! I can't hear you! LA LA LA LA!!!!

01-31-2006, 07:57 AM	#1
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Life of a Father, Husband, Soldier, and Gym Rat It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same. When I get a chance to sit down and write up a new routine, I will share it with you all. Until then, . Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

01-31-2006, 10:03 AM	#3
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Awsome man! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

01-31-2006, 04:26 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Love the new name, now get to working out!!! LOL!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-31-2006, 09:17 PM	#5
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,302 Photos: 27	Workout..workout...anyone seen a workout lately Looking forward to the new journal. Time to get my life and body back Time to face the jury (and myself) Time to bring sexyback

01-31-2006, 10:35 PM	#6
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	OK, seriously...how can you start a new journal and not have a workout to post? "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

01-31-2006, 08:13 AM	#2
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6

02-01-2006, 12:31 AM	#7
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Pffffttt... When I started the journal I still have going now, I didn't have a workout until 6-7 days later . My Journal

02-01-2006, 12:59 AM	#8
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	My Journal!

02-01-2006, 07:15 AM	#9
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Okay, okay, I'm heading to the gym here in a few minutes. Not sure what I'm going to do, but it should still be constructive. Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-01-2006, 09:15 AM	#10
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Alright, I did about 5 minutes of warmup on the eliptical machine at lvl 8 and 75 rpm. Then I did some HILT (High Intensity Light Training ). T-bar row 10 reps, 45# 8 reps, 80# DB Shrugs 8 reps, 65# 8 reps, 65# Lat pulldown machine 8 reps, 85# 8 reps, 130# Pullover machine 8 reps, 80# 8 reps, 115# Standing alt DB curls 8 reps, 30# 6 reps, 40# Not too shabby. Think I might go with a push/pull style routine. Going to take a look aorund and see what I can create/ copy. Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-01-2006, 02:04 PM	#11
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,291 Photos: 4	How goes the battle, Nuke! My Journal: Are We Almost There Yet?

02-01-2006, 04:47 PM	#12
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Great jump back in my Friend!!! Keep at it!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-01-2006, 08:06 PM	#15
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,291 Photos: 4	Ahhhhh, so Nuke is on "The Valley" workout! My Journal: Are We Almost There Yet?

02-01-2006, 11:01 PM	#16
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Yep, he's burner's workout partner My Journal

02-01-2006, 11:36 PM	#19
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,302 Photos: 27	Heather your cameo appearances are great Glad to hear he is atleast getting a decent cardio workout Time to get my life and body back Time to face the jury (and myself) Time to bring sexyback

02-02-2006, 12:54 AM	#20
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	to both workouts!! My Journal!

02-02-2006, 07:52 AM	#21
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	I'm going to have to logout of here everytime. That woman is hijacking my journal way too much. I'll deal with her later. Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-02-2006, 02:24 PM	#23
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	How goes that quest, BTW? Gain any ground yet? Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-02-2006, 02:45 PM	#24
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-02-2006, 04:57 PM	#25
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Sweet! Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-02-2006, 09:20 PM	#26
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	yeah....that will help me tremendously.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-04-2006, 09:26 AM	#27
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Well, I went ahead a did another HILT w/o this morning. 5 minutes on the treadmill with an incline at about 3.5 mph for a warmup. warmup set of DB bench: 50#, 10 reps 2 sets of 8 reps, 70# 1 set of DB laterial raises: 15#, 10 reps Db overhead press: 40#, 8 reps 40#, 6 reps Tricep rope pulldown: 2 sets of 8 reps at an unknown weight (labels worn off ) 1 set of Db incline flyes @25# for 10 reps Pretty quick as I stuck with the low rest times as usual. Been pretty busy getting ready to move, as the packers will be here on Monday. Then they pick it all up on Tuesday and take it to our new house that afternoon. (BTW, the new house is 2 blocks away ) Next week will be quite hectic, so I figure to not be able to start an actual routine to the week after. We will see. Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-04-2006, 05:14 PM	#28
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	well, hell...guess if u are back at it..then I gotta get too! What's shakin' Doug? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-04-2006, 06:34 PM	#30
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	la la la la! TOO MUCH INFORMATION! I can't hear you! LA LA LA LA!!!! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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