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Life of a Father, Husband, Soldier, and Gym Rat


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Old 01-31-2006, 06:57 AM   #1
The American Dream
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Life of a Father, Husband, Soldier, and Gym Rat

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It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same. When I get a chance to sit down and write up a new routine, I will share it with you all. Until then, .



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Old 01-31-2006, 07:13 AM   #2
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Old 01-31-2006, 09:03 AM   #3
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Awsome man!



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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Old 01-31-2006, 03:26 PM   #4
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Love the new name, now get to working out!!! LOL!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-31-2006, 08:17 PM   #5
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Workout..workout...anyone seen a workout lately Looking forward to the new journal.



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Old 01-31-2006, 09:35 PM   #6
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OK, seriously...how can you start a new journal and not have a workout to post?



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 01-31-2006, 11:31 PM   #7
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Pffffttt... When I started the journal I still have going now, I didn't have a workout until 6-7 days later .



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Old 01-31-2006, 11:59 PM   #8
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Old 02-01-2006, 06:15 AM   #9
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Okay, okay, I'm heading to the gym here in a few minutes. Not sure what I'm going to do, but it should still be constructive.



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Old 02-01-2006, 08:15 AM   #10
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Alright, I did about 5 minutes of warmup on the eliptical machine at lvl 8 and 75 rpm. Then I did some HILT (High Intensity Light Training ).

T-bar row
10 reps, 45#
8 reps, 80#

DB Shrugs
8 reps, 65#
8 reps, 65#

Lat pulldown machine
8 reps, 85#
8 reps, 130#

Pullover machine
8 reps, 80#
8 reps, 115#

Standing alt DB curls
8 reps, 30#
6 reps, 40#

Not too shabby. Think I might go with a push/pull style routine. Going to take a look aorund and see what I can create/ copy.



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Old 02-01-2006, 01:04 PM   #11
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How goes the battle, Nuke!



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Old 02-01-2006, 03:47 PM   #12
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Great jump back in my Friend!!! Keep at it!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-01-2006, 03:47 PM   #13
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Looking forward to see what you come up with!!!



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Old 02-01-2006, 06:56 PM   #14
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Quote:
Originally Posted by Devlin
Workout..workout...anyone seen a workout lately Looking forward to the new journal.
Heather writes:
I have...It's actually been a double effort. We "workout" on a daily basis...oh, maybe that's not what you were talking about. Well at least he's lifting more than one kind of weight/muscle now....lmao I kill me.....I digress...anyways to answer people's earlier questions, I only make cameo appearances...peace out...



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Old 02-01-2006, 07:06 PM   #15
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Ahhhhh, so Nuke is on "The Valley" workout!



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Old 02-01-2006, 10:01 PM   #16
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Yep, he's burner's workout partner



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Old 02-01-2006, 10:11 PM   #17
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Quote:
Originally Posted by Seanp156
Yep, he's burner's workout partner
Lemme guess they workout in the "gym of make believe"



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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Old 02-01-2006, 10:12 PM   #18
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Quote:
Originally Posted by DeadBolt
Lemme guess they workout in the "gym of make believe"
That sounds about right.



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Old 02-01-2006, 10:36 PM   #19
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Heather your cameo appearances are great Glad to hear he is atleast getting a decent cardio workout



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Old 02-01-2006, 11:54 PM   #20
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to both workouts!!



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Old 02-02-2006, 06:52 AM   #21
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I'm going to have to logout of here everytime. That woman is hijacking my journal way too much. I'll deal with her later.



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Old 02-02-2006, 09:27 AM   #22
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Quote:
Originally Posted by Seanp156
Yep, he's burner's workout partner
Quote:
Originally Posted by DeadBolt
Lemme guess they workout in the "gym of make believe"
well, the commute is the bitch here...Colorado to Florida....3k miles...1500 per person each way....no wonder we don't hit it everyday....

It would be good to work out w/ Doug....we just have busy schedules right now...he's got 'marital duties' to enjoy....and I am on the quest for world domination....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 02-02-2006, 01:24 PM   #23
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How goes that quest, BTW? Gain any ground yet?



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Old 02-02-2006, 01:45 PM   #24
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always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 02-02-2006, 03:57 PM   #25
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Sweet!



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Old 02-02-2006, 08:20 PM   #26
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yeah....that will help me tremendously....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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