Life of a Father, Husband, Soldier, and Gym Rat
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- 01-31-2006, 06:57 AM #1Forever ELITE MEMBER
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Life of a Father, Husband, Soldier, and Gym Rat
It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same. 
When I get a chance to sit down and write up a new routine, I will share it with you all. Until then, 
.
From the Ashes....
- 01-31-2006, 07:13 AM #2End of the world ELITE MEMBER
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- 01-31-2006, 09:03 AM #3MP Minister of Pain! ELITE MEMBER
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Awsome man!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
- 01-31-2006, 03:26 PM #4High Intensity Freak ELITE MEMBER
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Love the new name, now get to working out!!! LOL!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 01-31-2006, 08:17 PM #5Senior Member ELITE MEMBER
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Workout..workout...anyone seen a workout lately 
Looking forward to the new journal.
- 01-31-2006, 09:35 PM #6Squishy ELITE MEMBER
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OK, seriously...how can you start a new journal and not have a workout to post?
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
- 01-31-2006, 11:31 PM #7Lexen Xtreme
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Pffffttt... When I started the journal I still have going now, I didn't have a workout until 6-7 days later
.
- 01-31-2006, 11:59 PM #8this is why I'm hot! ELITE MEMBER
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- 02-01-2006, 06:15 AM #9Forever ELITE MEMBER
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Okay, okay, I'm heading to the gym here in a few minutes. Not sure what I'm going to do, but it should still be constructive.
From the Ashes....
- 02-01-2006, 08:15 AM #10Forever ELITE MEMBER
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Alright, I did about 5 minutes of warmup on the eliptical machine at lvl 8 and 75 rpm. Then I did some HILT (High Intensity Light Training
).
T-bar row
10 reps, 45#
8 reps, 80#
DB Shrugs
8 reps, 65#
8 reps, 65#
Lat pulldown machine
8 reps, 85#
8 reps, 130#
Pullover machine
8 reps, 80#
8 reps, 115#
Standing alt DB curls
8 reps, 30#
6 reps, 40#
Not too shabby. Think I might go with a push/pull style routine. Going to take a look aorund and see what I can create/ copy. From the Ashes....
- 02-01-2006, 01:04 PM #11On a Mission! ELITE MEMBER
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How goes the battle, Nuke!
My Journal: Are We Almost There Yet?
- 02-01-2006, 03:47 PM #12High Intensity Freak ELITE MEMBER
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Great jump back in my Friend!!! Keep at it!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 02-01-2006, 03:47 PM #13High Intensity Freak ELITE MEMBER
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Looking forward to see what you come up with!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
- 02-01-2006, 06:56 PM #14Forever ELITE MEMBER
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Heather writes:
Originally Posted by Devlin Workout..workout...anyone seen a workout lately Looking forward to the new journal.
I have...It's actually been a double effort. We "workout"
on a daily basis...oh, maybe that's not what you were talking about. Well at least he's lifting more than one kind of weight/muscle now....lmao 
I kill me.....I digress...anyways to answer people's earlier questions, I only make cameo appearances...peace out... From the Ashes....
- 02-01-2006, 07:06 PM #15On a Mission! ELITE MEMBER
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Ahhhhh, so Nuke is on "The Valley" workout!
My Journal: Are We Almost There Yet?
- 02-01-2006, 10:01 PM #16Lexen Xtreme
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Yep, he's burner's workout partner
- 02-01-2006, 10:11 PM #17MP Minister of Pain! ELITE MEMBER
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Lemme guess they workout in the "gym of make believe" Originally Posted by Seanp156 Yep, he's burner's workout partner"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
- 02-01-2006, 10:12 PM #18Lexen Xtreme
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That sounds about right. Originally Posted by DeadBolt
- 02-01-2006, 10:36 PM #19Senior Member ELITE MEMBER
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Heather your cameo appearances are great
Glad to hear he is atleast getting a decent cardio workout 
- 02-01-2006, 11:54 PM #20this is why I'm hot! ELITE MEMBER
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to both workouts!!
- 02-02-2006, 06:52 AM #21Forever ELITE MEMBER
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I'm going to have to logout of here everytime. That woman is hijacking my journal way too much.
I'll deal with her later. From the Ashes....
- 02-02-2006, 09:27 AM #22Super Hero in Training
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Originally Posted by Seanp156 Yep, he's burner's workout partnerwell, the commute is the bitch here...Colorado to Florida....3k miles...1500 per person each way....no wonder we don't hit it everyday.... Originally Posted by DeadBolt
It would be good to work out w/ Doug....we just have busy schedules right now...he's got 'marital duties' to enjoy....and I am on the quest for world domination....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
- 02-02-2006, 01:24 PM #23Forever ELITE MEMBER
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How goes that quest, BTW? Gain any ground yet?
From the Ashes....
- 02-02-2006, 01:45 PM #24Super Hero in Training
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always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
- 02-02-2006, 03:57 PM #25Forever ELITE MEMBER
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Sweet!
From the Ashes....
- 02-02-2006, 08:20 PM #26Super Hero in Training
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yeah....that will help me tremendously....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
- 02-04-2006, 08:26 AM #27Forever ELITE MEMBER
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Well, I went ahead a did another HILT w/o this morning.
5 minutes on the treadmill with an incline at about 3.5 mph for a warmup.
warmup set of DB bench: 50#, 10 reps
2 sets of 8 reps, 70#
1 set of DB laterial raises: 15#, 10 reps
Db overhead press:
40#, 8 reps
40#, 6 reps
Tricep rope pulldown:
2 sets of 8 reps at an unknown weight (labels worn off
)
1 set of Db incline flyes @25# for 10 reps
Pretty quick as I stuck with the low rest times as usual. Been pretty busy getting ready to move, as the packers will be here on Monday. Then they pick it all up on Tuesday and take it to our new house that afternoon. (BTW, the new house is 2 blocks away ) Next week will be quite hectic, so I figure to not be able to start an actual routine to the week after. We will see.
From the Ashes....
- 02-04-2006, 04:14 PM #28Super Hero in Training
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well, hell...guess if u are back at it..then I gotta get too!
What's shakin' Doug?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
- 02-04-2006, 05:12 PM #29End of the world ELITE MEMBER
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Ask Heather. Originally Posted by Burner02
What's shakin' Doug?
- 02-04-2006, 05:34 PM #30Super Hero in Training
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la la la la! TOO MUCH INFORMATION! I can't hear you! LA LA LA LA!!!!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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