It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same. When I get a chance to sit down and write up a new routine, I will share it with you all. Until then, .
Workout..workout...anyone seen a workout lately Looking forward to the new journal.
I have...It's actually been a double effort. We "workout" on a daily basis...oh, maybe that's not what you were talking about. Well at least he's lifting more than one kind of weight/muscle now....lmao I kill me.....I digress...anyways to answer people's earlier questions, I only make cameo appearances...peace out...
always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
Well, I went ahead a did another HILT w/o this morning.
5 minutes on the treadmill with an incline at about 3.5 mph for a warmup.
warmup set of DB bench: 50#, 10 reps
2 sets of 8 reps, 70#
1 set of DB laterial raises: 15#, 10 reps
Db overhead press:
40#, 8 reps
40#, 6 reps
Tricep rope pulldown:
2 sets of 8 reps at an unknown weight (labels worn off )
1 set of Db incline flyes @25# for 10 reps
Pretty quick as I stuck with the low rest times as usual. Been pretty busy getting ready to move, as the packers will be here on Monday. Then they pick it all up on Tuesday and take it to our new house that afternoon. (BTW, the new house is 2 blocks away ) Next week will be quite hectic, so I figure to not be able to start an actual routine to the week after. We will see.