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#1 |
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The American Dream
Elite Member
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Life of a Father, Husband, Soldier, and Gym Rat
It's time to begin anew. Start fresh. This is the beginning of my 2006 tale. I'll start with a clean slate with new goals and new aspirations. Feel free to continue to talk about whatever fits your fancy, as I usually do the same. When I get a chance to sit down and write up a new routine, I will share it with you all. Until then, .
Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#3 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,462
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Awsome man!
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#4 |
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High Intensity Freak
Elite Member
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Love the new name, now get to working out!!! LOL!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#5 |
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Senior Member
Elite Member
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Workout..workout...anyone seen a workout lately Looking forward to the new journal. |
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#6 |
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Squishy
Elite Member
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OK, seriously...how can you start a new journal and not have a workout to post?
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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#7 |
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Myostatin Whore
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Pffffttt... When I started the journal I still have going now, I didn't have a workout until 6-7 days later
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#8 |
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this is why I'm hot!
Elite Member
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#9 |
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The American Dream
Elite Member
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Okay, okay, I'm heading to the gym here in a few minutes. Not sure what I'm going to do, but it should still be constructive.
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Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#10 |
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The American Dream
Elite Member
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Alright, I did about 5 minutes of warmup on the eliptical machine at lvl 8 and 75 rpm. Then I did some HILT (High Intensity Light Training
).T-bar row 10 reps, 45# 8 reps, 80# DB Shrugs 8 reps, 65# 8 reps, 65# Lat pulldown machine 8 reps, 85# 8 reps, 130# Pullover machine 8 reps, 80# 8 reps, 115# Standing alt DB curls 8 reps, 30# 6 reps, 40# Not too shabby. Think I might go with a push/pull style routine. Going to take a look aorund and see what I can create/ copy. ![]()
Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#11 |
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On a Mission!
Elite Member
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How goes the battle, Nuke!
My Journal: Are We Almost There Yet?
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#12 |
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High Intensity Freak
Elite Member
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Great jump back in my Friend!!! Keep at it!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#13 |
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High Intensity Freak
Elite Member
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Looking forward to see what you come up with!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#14 | |
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The American Dream
Elite Member
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Quote:
I have...It's actually been a double effort. We "workout" on a daily basis...oh, maybe that's not what you were talking about. Well at least he's lifting more than one kind of weight/muscle now....lmao I kill me.....I digress...anyways to answer people's earlier questions, I only make cameo appearances...peace out... ![]()
Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#15 |
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On a Mission!
Elite Member
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Ahhhhh, so Nuke is on "The Valley" workout!
My Journal: Are We Almost There Yet?
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#16 |
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Myostatin Whore
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Yep, he's burner's workout partner
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#17 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,462
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Quote:
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#18 | |
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Myostatin Whore
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Quote:
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#19 |
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Senior Member
Elite Member
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Heather your cameo appearances are great
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#20 |
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this is why I'm hot!
Elite Member
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#21 |
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The American Dream
Elite Member
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I'm going to have to logout of here everytime. That woman is hijacking my journal way too much.
I'll deal with her later. ![]()
Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#22 | ||
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,648
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Quote:
Quote:
It would be good to work out w/ Doug....we just have busy schedules right now...he's got 'marital duties' to enjoy....and I am on the quest for world domination.... ![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#23 |
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The American Dream
Elite Member
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How goes that quest, BTW? Gain any ground yet?
Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#24 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,648
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always working towards the goal! On a good note: that house in the link: The blue one for: 315k!!!!! She had a POSITIVE response! She might have her friends here go out w/ me this weekend to look at it....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#25 |
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The American Dream
Elite Member
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Sweet!
Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#26 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,648
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yeah....that will help me tremendously....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#27 |
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The American Dream
Elite Member
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Well, I went ahead a did another HILT w/o this morning.
![]() 5 minutes on the treadmill with an incline at about 3.5 mph for a warmup. warmup set of DB bench: 50#, 10 reps 2 sets of 8 reps, 70# 1 set of DB laterial raises: 15#, 10 reps Db overhead press: 40#, 8 reps 40#, 6 reps Tricep rope pulldown: 2 sets of 8 reps at an unknown weight (labels worn off )1 set of Db incline flyes @25# for 10 reps Pretty quick as I stuck with the low rest times as usual. Been pretty busy getting ready to move, as the packers will be here on Monday. Then they pick it all up on Tuesday and take it to our new house that afternoon. (BTW, the new house is 2 blocks away ) Next week will be quite hectic, so I figure to not be able to start an actual routine to the week after. We will see.
Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#28 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,648
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well, hell...guess if u are back at it..then I gotta get too!
![]() What's shakin' Doug?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#30 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,648
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la la la la! TOO MUCH INFORMATION! I can't hear you! LA LA LA LA!!!!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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