Wish granted

ReproMan · 03-30-2007, 09:31 AM

Quote:

Originally Posted by AKIRA

Oh jesus, youre on that now? Well never see you.

Yeah, at least for the next couple weeks.

ReproMan · 03-30-2007, 10:46 AM

Dude, Lindsay Nickerson moved back to town and she works at the deli in my building. Thought you might like to know that.

Malley · 03-30-2007, 11:14 AM

Sick or not atleast you got in the gym for a workout, hell thats half the battle.

AKIRA · 03-30-2007, 11:35 AM

That was 3 days ago.

Havent been there since. Trying to recover. My throat is better...might start up a cough (usually is the last symptom). Right now my nose is on the fritz, my energy levels are low (a herbal burn and a espresso in me and I am drowsy

), and I have some muscle soreness.

I was wondering what would happen to a workout template such as this if a person got sick.. Do you start over or what? I guess it doesnt matter for me right now, cuz after this is over, a new workout starts.

Malley · 03-30-2007, 11:52 AM

Damn dude sucks! Hope you get better soon!

Uthinkso · 03-30-2007, 01:19 PM

Quote:

Originally Posted by ReproMan

Dude, Lindsay Nickerson moved back to town and she works at the deli in my building. Thought you might like to know that.

Photos of said deli clerk would help this journal I feel

KelJu · 03-30-2007, 01:19 PM

I tell everyone that gets sick the same thing. Try and take it easy, and don't workout until you are a 100% again, or you run the risk of getting sick all over again. I hope you feel better soon!

ReproMan · 03-30-2007, 02:18 PM

Quote:

Originally Posted by Uthinkso

Photos of said deli clerk would help this journal I feel

There's a few. They are all myspace photos, so you can't really get a good look, but she's cute as hell.

goob · 03-30-2007, 02:23 PM

Quote:

Originally Posted by ReproMan

There's a few. They are all myspace photos, so you can't really get a good look, but she's cute as hell.

I think I speak for all of us when I say you have to, no..., it is your duty to bang this chick and report back to your fellow I.M'ers.

It is your destiny......

ReproMan · 03-30-2007, 02:24 PM

Quote:

Originally Posted by goob

I think I speak for all of us when I say you have to, no..., it is your duty to bang this chick and report back to your fellow I.M'ers.

It is your destiny......

AKIRA · 03-31-2007, 08:17 PM

Quote:

Originally Posted by AKIRA

Upper Horizontal

Active Stretched

Warm ups..
Bird Dogs on ball w/holds
Crunches on ball w/5 lil crunches in each crunch
Balanced on Half Ball
Walk out on Stability ball
Arm Circles

Incline DB Press
50lb DBs for 8 reps
70lb DBs for 8 reps
110lb DBs for 3 sets, 8 reps (2-3 min RI)

Spider Rows
1 plate for 8 reps
2 plates for 8 reps
3 plates + 25lbs for 2 sets, 8 reps
same thing for 1 set, 6 reps (failed; used straps on last 2 sets; 2-3min RI)

Close Grip Bench Press
190lbs for 2 sets, 12 reps
same shit for 8 reps?? (failed; 2 min RI)

Hammer Rows
1 plate + 25lbs on each side for 3 sets, 12 reps (2 min RI)

Skull Crushers
96lbs for 2 sets, 12, 10 (hmm, failed again; 90 sec RI)

EZ Bar Curls
66lbs for 12 reps (shoulder width grip)
66lbs for 12 reps (chest width grip)

Static Stretched

Some pushes seemed hard than pulls. Spider Rows was too heavy. Shouldve only added a 10.

Hammer Strength Row was way too light. Jesus.

I dont know what happened to my close grip benches.

Skullcrushers were boring. Curls were AWESOME! I could hardly hold my bent legs during the stretches!

God dammit. Should I try 120s or stay with 110s. Fucking idiot, youre supposed to give an idea on all exercises. Youre a real pisser.

I guess Ill stay with 110s since it will be my first day back from being sick. Spiders with keep the same weight. CGs will be the same, Hammer Rows will go up tot 2 plates. The isolations? Hmm..

AKIRA · 04-01-2007, 10:21 AM

Active Stretched

Warm ups...
Floor Planks ~moved into~
Side Planks
Isometric Floor Supermans
BW Hyperextensions

Incline DB Press
40lb DBs for 8 reps
60lb DBs for 8 reps (I got asked: "Do you know who won Women's?"

)
110lb DBs for 3 sets, 8 reps (2:30 RI)

Spider Rows (no straps)
1 plate for 8 reps
2 plates for 8 reps
3 plates + 25lbs for 3 sets, 8 reps (2:30 RI)

CG Bench Press
185lbs for 3 sets, 10 reps (2 min RI)

Hammer Strength Row (neutral grip)
2 plates on each side for 3 sets, 10 reps (2 min RI)

Overhead Tricep Extensions
86lbs for 2 sets, 15 reps (90 sec RI)

EZ bar Curls (inner grip)
66lbs for 15 reps
66lbs for 7 reps, failed, rest paused for 15 sec, then only got 2 more (90 sec RI)

Static Stretched

I was winded today. Id have to say though, not bad for my first day back from being sick. Dear oh Dear was I winded though, which is why the rests were more than usual.

I just barely finished the Presses and the Rows. I MAYBE coulda gotten 1 more rep on the presses. The rows? Yeah sure, but not full ROM.

I went a lil down on CG just cuz theyve been terrible. No sense failing too early on heavier weight and not get a good workout. The Hammer rows were still too light.

The curls I felt. In fact, my arms havent looked this good in months. The extensions? Bah. I never really feel this shit. I felt my biceps cry, but my triceps stayed asleep.

Gotta question about hamstrings stretches for you guys that know about them... I can now stand upright, keep my quads flexed and be able to touch my toes. I have NEVER been able to do that. In fact, I can touch the floor. However, I felt some pain in my lower back (where my disk is herniated). Can some hamstring stretches cause the disk to bulge and inflame?

If I dont get answers here, Ill ask in General Health..

AKIRA · 04-02-2007, 09:35 AM

Active Stretched

Warm ups...
One Legged Timed Stances on Bosu
Isometric Bridges w/one foot on stability ball
Crunches w/legs on ball
Planks supersetted into Side Planks supersetted into Planks again
Single Legged BW Squats

DB Step Ups
25lb DBs for 16 steps (8 each leg)
35lb DBs for 16 steps
45lb DBs for 2 sets, 16 steps
90lb Barbell for 16 steps (just over 2 min rest)

Unilateral Leg Press
4 plates + 25lbs on each lever for 3 sets, 12 reps (2 min RI)

Leg Press w/feet close together
2 plates + 25lbs for 3 sets, 15 reps (2 min RI)

Calf Extension machine
90lbs for 2 sets, 12 reps
190lbs for 3 sets, 12 reps (90 sec RI)

Farmer's Walks
60lb DBs for 2 1 minture walks (2:30 min RI)

Static Stretched

I think I fucked up on reading last week's workout. I beleive I was doing stationary lunges, but stepping forward then back each time. Anyway, I started out using 45lb DBs, but my grip was burning. Each set is tiring and takes about a minute each, so I figured it was expected. I switched to a weighted bar on the last set so I can focus on my legs, not my fucking grip.

Unilateral Leg Press was hard, Leg Presses were tiring. Calf extensions sucked. Heh, I used to like this thing.

I threw in Farmer's walks at the end to make up for any grip work I skipped from the step ups.

DOMS · 04-02-2007, 11:54 AM

Quote:

Originally Posted by goob

I think I speak for all of us when I say you have to, no..., it is your duty to bang this chick and report back to your fellow I.M'ers.

It is your destiny......

So, how goes the quest, Akira?

goob · 04-02-2007, 12:20 PM

Quote:

Originally Posted by DOMS

So, how goes the quest, Akira?

Good question. Akira sounds like the sort of person to enjoy such a challenge.......

AKIRA · 04-02-2007, 01:06 PM

Oh yeah, Lindsay. Hmm, well I have to gather myself first. I am broke and this girl likes guys with money.

In all reality, i havent thought about it much. She just so happens to be one of the few girls that has maintained her looks and not shit out some kids before marriage like every other girl is around here.

Last time we hung out with her, she was very energetic. Either she was on something or thats just how she is. A girl that likes to be loud and center of attention is fine, but after a while it gets annoying.

The trick is to get her to fuck in one night and with no money for alcohol right now, it might be hard. But after thats done, well see if she becomes annoying. I think she would, Repro may disagree.

ReproMan · 04-02-2007, 01:13 PM

Quote:

Originally Posted by AKIRA

Oh yeah, Lindsay. Hmm, well I have to gather myself first. I am broke and this girl likes guys with money.

In all reality, i havent thought about it much. She just so happens to be one of the few girls that has maintained her looks and not shit out some kids before marriage like every other girl is around here.

Last time we hung out with her, she was very energetic. Either she was on something or thats just how she is. A girl that likes to be loud and center of attention is fine, but after a while it gets annoying.

The trick is to get her to fuck in one night and with no money for alcohol right now, it might be hard. But after thats done, well see if she becomes annoying. I think she would, Repro may disagree.

Well, this is tough because no matter how cool the woman is, I always get annoyed at some point. I like Megan a lot more than I like Lindsay. Lindsay has to be the center of attention, and could give 2 shits really, about what anyone has to say. She's looking to have a good time, get wasted, and have a penis penetrate her in one or more orifices by the end of the night. Having said that she's cute as hell, and I'd volunteer my penis any time.

Back on the no money for alcohol thing. The last time she was down, she still had a cushy job and she was living in Atlanta. She actually tried handing me money a few times for drinks. Now I think she's back to the Martin County mentality of "I need a man, with money." I would be at least if I was her.

AKIRA · 04-02-2007, 01:19 PM

to tell you the truth, I was turned off last time we saw her. She was always wanting pictures taken of her and her actions. It was nice to interact, but I lossed interest and then that pee wee herman guy with the long sleeved, vertical striped, white collared shirt showed up. I swear, the guy looked like he drove a bimmer.

Meanwhile, Megan was with us laughing away. One seems 'fake,' the other does not.

Ill still try to fuck her, but I dont think I have the ability to work hard for it.

ReproMan · 04-02-2007, 01:40 PM

Quote:

Originally Posted by AKIRA

I swear, the guy looked like he drove a bimmer.

He looked like it, but I guarantee he lives in Rio behind the Little Saints.

goob · 04-02-2007, 03:20 PM

Sounds like a wager.

Akira vs. Repro to bang Lindsey. Winner gets a special prize*.

*See Bigdyl for details...

ReproMan · 04-02-2007, 03:41 PM

Quote:

Originally Posted by goob

Sounds like a wager.

Akira vs. Repro to bang Lindsey. Winner gets a special prize*.

*See Bigdyl for details...

I can tell ya how it will go right now:

AKIRA:
Positives: Has big muscles and a big sense of humor, has fast car, has big penis
Negatives: Lives with mom, has a few girlfriends, kinda broke

ReproMan:
Positives: Dashing good looks and matching personality, makes good money, has big penis
Negatives: doesn't shower if he doesn't leave the house even if it's days, has a hairy back, probably has a larger cup size than Lindsay

On paper it looks like a dead heat, (although larger cup size + hairy back might trump: broke + living with mom) but I'm willing to bet AKIRA would win. He's a horny bastard.

AKIRA · 04-02-2007, 03:52 PM

Quote:

Originally Posted by ReproMan

I can tell ya how it will go right now:

AKIRA:
Positives: Has big muscles and a big sense of humor, has fast car, has big penis
Negatives: Lives with mom, has a few girlfriends, kinda broke

ReproMan:
Positives: Dashing good looks and matching personality, makes good money, has big penis
Negatives: doesn't shower if he doesn't leave the house even if it's days, has a hairy back, probably has a larger cup size than Lindsay

On paper it looks like a dead heat, (although larger cup size + hairy back might trump: broke + living with mom) but I'm willing to bet AKIRA would win. He's a horny bastard.

God dammit.

goob · 04-02-2007, 03:53 PM

Quote:

Originally Posted by AKIRA

God dammit.

I'd be more worried about the 'big penis' comment....

...you two must be real close friends....

03-30-2007, 11:14 AM	#693
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Sick or not atleast you got in the gym for a workout, hell thats half the battle.
	www.crossfit.com

03-30-2007, 11:35 AM	#694
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,765 Photos: 3	That was 3 days ago. Havent been there since. Trying to recover. My throat is better...might start up a cough (usually is the last symptom). Right now my nose is on the fritz, my energy levels are low (a herbal burn and a espresso in me and I am drowsy ), and I have some muscle soreness. I was wondering what would happen to a workout template such as this if a person got sick.. Do you start over or what? I guess it doesnt matter for me right now, cuz after this is over, a new workout starts.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

03-30-2007, 11:52 AM	#695
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Damn dude sucks! Hope you get better soon!
	www.crossfit.com

04-01-2007, 10:21 AM	#702
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,765 Photos: 3	Hyper-trophy? yeah right Active Stretched Warm ups... Floor Planks ~moved into~ Side Planks Isometric Floor Supermans BW Hyperextensions Incline DB Press 40lb DBs for 8 reps 60lb DBs for 8 reps (I got asked: "Do you know who won Women's?" ) 110lb DBs for 3 sets, 8 reps (2:30 RI) Spider Rows (no straps) 1 plate for 8 reps 2 plates for 8 reps 3 plates + 25lbs for 3 sets, 8 reps (2:30 RI) CG Bench Press 185lbs for 3 sets, 10 reps (2 min RI) Hammer Strength Row (neutral grip) 2 plates on each side for 3 sets, 10 reps (2 min RI) Overhead Tricep Extensions 86lbs for 2 sets, 15 reps (90 sec RI) EZ bar Curls (inner grip) 66lbs for 15 reps 66lbs for 7 reps, failed, rest paused for 15 sec, then only got 2 more (90 sec RI) Static Stretched I was winded today. Id have to say though, not bad for my first day back from being sick. Dear oh Dear was I winded though, which is why the rests were more than usual. I just barely finished the Presses and the Rows. I MAYBE coulda gotten 1 more rep on the presses. The rows? Yeah sure, but not full ROM. I went a lil down on CG just cuz theyve been terrible. No sense failing too early on heavier weight and not get a good workout. The Hammer rows were still too light. The curls I felt. In fact, my arms havent looked this good in months. The extensions? Bah. I never really feel this shit. I felt my biceps cry, but my triceps stayed asleep. Gotta question about hamstrings stretches for you guys that know about them... I can now stand upright, keep my quads flexed and be able to touch my toes. I have NEVER been able to do that. In fact, I can touch the floor. However, I felt some pain in my lower back (where my disk is herniated). Can some hamstring stretches cause the disk to bulge and inflame? If I dont get answers here, Ill ask in General Health..
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

04-02-2007, 09:35 AM	#703
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,765 Photos: 3	Rep this.. Active Stretched Warm ups... One Legged Timed Stances on Bosu Isometric Bridges w/one foot on stability ball Crunches w/legs on ball Planks supersetted into Side Planks supersetted into Planks again Single Legged BW Squats DB Step Ups 25lb DBs for 16 steps (8 each leg) 35lb DBs for 16 steps 45lb DBs for 2 sets, 16 steps 90lb Barbell for 16 steps (just over 2 min rest) Unilateral Leg Press 4 plates + 25lbs on each lever for 3 sets, 12 reps (2 min RI) Leg Press w/feet close together 2 plates + 25lbs for 3 sets, 15 reps (2 min RI) Calf Extension machine 90lbs for 2 sets, 12 reps 190lbs for 3 sets, 12 reps (90 sec RI) Farmer's Walks 60lb DBs for 2 1 minture walks (2:30 min RI) Static Stretched I think I fucked up on reading last week's workout. I beleive I was doing stationary lunges, but stepping forward then back each time. Anyway, I started out using 45lb DBs, but my grip was burning. Each set is tiring and takes about a minute each, so I figured it was expected. I switched to a weighted bar on the last set so I can focus on my legs, not my fucking grip. Unilateral Leg Press was hard, Leg Presses were tiring. Calf extensions sucked. Heh, I used to like this thing. I threw in Farmer's walks at the end to make up for any grip work I skipped from the step ups.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

03-30-2007, 10:46 AM	#692
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,963	Dude, Lindsay Nickerson moved back to town and she works at the deli in my building. Thought you might like to know that.

04-02-2007, 01:06 PM	#706
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,765 Photos: 3	Oh yeah, Lindsay. Hmm, well I have to gather myself first. I am broke and this girl likes guys with money. In all reality, i havent thought about it much. She just so happens to be one of the few girls that has maintained her looks and not shit out some kids before marriage like every other girl is around here. Last time we hung out with her, she was very energetic. Either she was on something or thats just how she is. A girl that likes to be loud and center of attention is fine, but after a while it gets annoying. The trick is to get her to fuck in one night and with no money for alcohol right now, it might be hard. But after thats done, well see if she becomes annoying. I think she would, Repro may disagree.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

04-02-2007, 01:19 PM	#708
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,765 Photos: 3	to tell you the truth, I was turned off last time we saw her. She was always wanting pictures taken of her and her actions. It was nice to interact, but I lossed interest and then that pee wee herman guy with the long sleeved, vertical striped, white collared shirt showed up. I swear, the guy looked like he drove a bimmer. Meanwhile, Megan was with us laughing away. One seems 'fake,' the other does not. Ill still try to fuck her, but I dont think I have the ability to work hard for it.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

04-02-2007, 03:20 PM	#710
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Sounds like a wager. Akira vs. Repro to bang Lindsey. Winner gets a special prize. See Bigdyl for details...

04-02-2007, 03:55 PM	#714
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,963