Nick+ had better start growing.....

Nick+ · 03-13-2006, 10:59 AM

Late this morning : Back and shoulders......

Nick+ · 03-14-2006, 02:14 AM

Right I've had enough. Pissing around here with 15%(+) BF.There's only one thing to be done...... Not a drop of alcohol for three months. (I've tried this before and its not worked.....This time it will.) Hope I might even see my abs a bit more at the end of this.

No alcohol--- 14th March 2006 until 14th June 2006.

Nick+ · 03-14-2006, 10:32 AM

Nick+ · 03-15-2006, 12:43 AM

The arm after workout yesterday......

b_reed23 · 03-15-2006, 01:38 AM

I see a steady increase in strength

I think the goal you've set is great...and I will be there to support ya!

Nick+ · 03-17-2006, 03:22 AM

Errr thanks Billy!

Nick+ · 03-17-2006, 03:22 AM

17th March 2006-----Legs------

Start 1st rep. of the squat in my leg routine. Pain in left knee. Abort work-out.

TJ Cline · 03-17-2006, 03:24 AM

Quote:

Originally Posted by Nick+

Is that your secret training method??

b_reed23 · 03-17-2006, 08:30 AM

why didn't you work your abs or arms or something???

Nick+ · 03-17-2006, 10:05 AM

Quote:

Originally Posted by ForemanRules

Is that your secret training method??

Yes

Nick+ · 03-17-2006, 10:10 AM

Quote:

Originally Posted by b_reed23

why didn't you work your abs or arms or something???

Did some abs yesterday. Shoulders and pecs still very sore from chest workout yesterday....... So "legs" was the only sensible one to do......

( I didn't injure my knee with training either, I climbed up a muddy bank yesterday and twisted one foot slightly- how that fucked the knee up I don't know.) Maybe I'd better stay in bed between workouts.

Nick+ · 03-18-2006, 03:26 PM

Saturday cardio and training:

Morning legs and abs cardio:

Midday, legs workout ( knee seems to have repaired itself)

Afternoon cardio:

Nick+ · 03-18-2006, 03:51 PM

b_reed23 · 03-19-2006, 11:27 PM

those pics are freaking awsome!! I promise that one day I will put up some of mine

Nick+ · 03-20-2006, 12:14 AM

Quote:

Originally Posted by b_reed23

those pics are freaking awsome!! I promise that one day I will put up some of mine

Which pics? I look like I've escaped from a loony bin, in those blacksmithing one's!

b_reed23 · 03-20-2006, 12:05 PM

get a crazy man and give him a peice of metal...

Nick+ · 03-20-2006, 01:41 PM

If one stares into the fire long enough and the red hot metal, then one gets a bit ........freaked out

Nick+ · 03-20-2006, 01:59 PM

20 MARCH 2006 ARMS

Nick+ · 03-23-2006, 11:18 AM

Chest workout today. It actually ended up at the end with my arms feeling 'worked' but not the chest. I've also got to sort out what to do with my abs. Two or three sets of crunches just won't do..... The problem is partly that the aforementioned abs are covered in a layer of blubber... What you can't see.....

[IMG]

[/IMG]

Nick+ · 03-24-2006, 11:26 AM

b_reed23 · 03-24-2006, 11:59 PM

sorry I've been MIA...loads of work to do

how have you been? I like the AVI

Nick+ · 03-25-2006, 12:47 AM

Quote:

Originally Posted by b_reed23

sorry I've been MIA...loads of work to do

how have you been? I like the AVI

I've got a sore head. And I'm at this minute eating a boiled egg....., then a kiwi fruit ,yoghurt, coffee

Wanted to do shoulders/ back workout today but I'm still sore from the chest workout two days ago.........

Nick+ · 03-25-2006, 12:47 AM

Nick+ · 03-26-2006, 01:14 AM

25th March 2006 Shoulders and Back.......

Not sure I should have done the workout, I was still slightly sore in the chestand shoulders from two days before........ During the bent legged deadlift, I twice got 'cold flushes' dizzyness, not good.

Nick+ · 03-26-2006, 11:13 AM

Today 26th March ----arms!!!!

I've been training (sort of.....) for three months. Before and after photos are difficult to take........ I'm only presently trying to regain what I had last May..... Damned left arm continually lagging!

Nick+ · 03-26-2006, 12:23 PM

b_reed23 · 03-26-2006, 10:38 PM

I see you are sitting steady at 3-4 workouts a week, I am so proud of you!
How is your alcohol abstinance going??

oh yeah....I FINALLY uploaded some B&W pics that I took over this past weekend...check em out...not the best in the world, but I had fun

Nick+ · 03-26-2006, 11:04 PM

Quote:

Originally Posted by b_reed23

I see you are sitting steady at 3-4 workouts a week, I am so proud of you!
How is your alcohol abstinance going??

oh yeah....I FINALLY uploaded some B&W pics that I took over this past weekend...check em out...not the best in the world, but I had fun

How is your alcohol abstinance going?? It lasted 3 days.

Nick+ · 03-27-2006, 09:04 AM

I have a Weider "Pro420" bench which has a lousy leg extension attachment max weight reccommended 30kgs/5

03-15-2006, 01:38 AM	#35
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I see a steady increase in strength I think the goal you've set is great...and I will be there to support ya!
	My Journal!

03-17-2006, 08:30 AM	#39
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	why didn't you work your abs or arms or something???
	My Journal!

03-19-2006, 11:27 PM	#44
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	those pics are freaking awsome!! I promise that one day I will put up some of mine
	My Journal!

03-20-2006, 12:05 PM	#46
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	get a crazy man and give him a peice of metal...
	My Journal!

03-20-2006, 01:59 PM	#48
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	20 MARCH 2006 ARMS Last edited by Nick+ : 03-21-2006 at 02:06 AM.

03-13-2006, 10:59 AM	#31
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Late this morning : Back and shoulders......

03-14-2006, 02:14 AM	#32
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Right I've had enough. Pissing around here with 15%(+) BF.There's only one thing to be done...... Not a drop of alcohol for three months. (I've tried this before and its not worked.....This time it will.) Hope I might even see my abs a bit more at the end of this. No alcohol--- 14th March 2006 until 14th June 2006.

03-14-2006, 10:32 AM	#33
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-15-2006, 12:43 AM	#34
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	The arm after workout yesterday......

03-17-2006, 03:22 AM	#36
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Errr thanks Billy!

03-18-2006, 03:26 PM	#42
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Saturday cardio and training: Morning legs and abs cardio: Midday, legs workout ( knee seems to have repaired itself) Afternoon cardio:

03-18-2006, 03:51 PM	#43
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-20-2006, 01:41 PM	#47
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	If one stares into the fire long enough and the red hot metal, then one gets a bit ........freaked out

03-23-2006, 11:18 AM	#49
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Chest workout today. It actually ended up at the end with my arms feeling 'worked' but not the chest. I've also got to sort out what to do with my abs. Two or three sets of crunches just won't do..... The problem is partly that the aforementioned abs are covered in a layer of blubber... What you can't see..... [IMG][/IMG]

03-24-2006, 11:26 AM	#50
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-24-2006, 11:59 PM	#51
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	sorry I've been MIA...loads of work to do how have you been? I like the AVI
	My Journal!

03-25-2006, 12:47 AM	#53
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-26-2006, 01:14 AM	#54
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	25th March 2006 Shoulders and Back....... Not sure I should have done the workout, I was still slightly sore in the chestand shoulders from two days before........ During the bent legged deadlift, I twice got 'cold flushes' dizzyness, not good.

03-26-2006, 11:13 AM	#55
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Today 26th March ----arms!!!! I've been training (sort of.....) for three months. Before and after photos are difficult to take........ I'm only presently trying to regain what I had last May..... Damned left arm continually lagging!

03-26-2006, 12:23 PM	#56
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-26-2006, 10:38 PM	#57
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I see you are sitting steady at 3-4 workouts a week, I am so proud of you! How is your alcohol abstinance going?? oh yeah....I FINALLY uploaded some B&W pics that I took over this past weekend...check em out...not the best in the world, but I had fun
	My Journal!

03-27-2006, 09:04 AM	#59
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	I have a Weider "Pro420" bench which has a lousy leg extension attachment max weight reccommended 30kgs/5