Nick+ had better start growing.....

Nick+ · 02-18-2006, 11:42 AM

Finally for the first time in my life checked my diet over the last few days. (Ignoring the alcohol factor for the minute.....) I'm only eating half the protein I need each day, amongst other things.So how the hell I intend to grow on that is anyone's guess. My weight's increased but it seems to be mainly fat.

Not training often enough either, can't think why

.

Nick+ · 02-18-2006, 12:05 PM

TJ Cline · 02-18-2006, 12:23 PM

Looking big in 2005-01-26

Nick+ · 02-18-2006, 12:31 PM

Think I was bigger in May last year, lost the whole f---- lot though.

Nick+ · 02-19-2006, 11:21 AM

Nick+ · 02-22-2006, 11:28 AM

Nick+ · 03-03-2006, 12:25 AM

Times trained in February. Not quite the aspired to 4 times a week.

Nick+ · 03-03-2006, 12:26 AM

Nick+ · 03-03-2006, 12:27 AM

Nick+ · 03-03-2006, 12:28 AM

Nick+ · 03-03-2006, 12:30 AM

Nick+ · 03-03-2006, 12:35 AM

Its called wine and beer!!!!! 1st March2006

Nick+ · 03-05-2006, 11:20 AM

Nick+ · 03-07-2006, 01:17 PM

Nick+ · 03-07-2006, 01:18 PM

Nick+ · 03-07-2006, 01:21 PM

Not enough damn it. Should do arms tommorrow, but probably won't , shoulder joints sore. What the hell, I'm not eating enough.....

b_reed23 · 03-08-2006, 01:10 AM

wow...how did I miss this for 2 weeks??????? Anyways...I'm here now, and ready to start kicking your ass to get into the gym!!

Nick+ · 03-08-2006, 01:21 AM

Quote:

Originally Posted by b_reed23

wow...how did I miss this for 2 weeks??????? Anyways...I'm here now, and ready to start kicking your ass to get into the gym!!

Get kicking!

If I sort out my diet (which includes level of alcohol consumption), I'll have no problem with the training.........

Do you know what hell it is , trying to rein in the mad horse called alcohol???

Talk about having a double personality.....On one hand I train with weights, on the other hand I go and undo any good from that by drinking......

grrrrrrrrrrr!!

Nick+ · 03-08-2006, 07:08 AM

Nick+ · 03-08-2006, 07:09 AM

b_reed23 · 03-08-2006, 10:51 AM

4 days straight....your on a roll!!!!!!!!

Nick+ · 03-08-2006, 02:03 PM

yea , but nothing tommorrow!

b_reed23 · 03-08-2006, 11:57 PM

how about doing some cardio and that way if you do screw up your diet a bit, you'll have something to counterbalance it??

Nick+ · 03-09-2006, 12:40 AM

I rode a horse for an hour yesterday evening. Few days ago I did several hours of forge work (blacksmithing) Today I'll be doing some more metal work -in this case only wire brushing and painting..... Tommorrow I'm going to be doing some metal sheet bashing (that's murder on the wrists.........)

That's my cardio .........

Nick+ · 03-10-2006, 10:39 AM

[IMG]

[/IMG]

Nick+ · 03-10-2006, 10:42 AM

BF% is shite and arms are like sticks.

Nick+ · 03-10-2006, 01:37 PM

Someone on another site says he 'estimates' my BF% at 15% in the photo above.

Nick+ · 03-12-2006, 04:54 AM

b_reed23 · 03-12-2006, 11:36 PM

take any pics lately?? I took a couple of B&W of an old run down barn today...hope they turn out good!

Nick+ · 03-13-2006, 12:44 AM

Quote:

Originally Posted by b_reed23

take any pics lately?? I took a couple of B&W of an old run down barn today...hope they turn out good!

Post them!

02-18-2006, 11:42 AM	#1
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Nick+ had better start growing..... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Finally for the first time in my life checked my diet over the last few days. (Ignoring the alcohol factor for the minute.....) I'm only eating half the protein I need each day, amongst other things.So how the hell I intend to grow on that is anyone's guess. My weight's increased but it seems to be mainly fat. Not training often enough either, can't think why.

02-18-2006, 12:05 PM	#2
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Last edited by Nick+ : 02-19-2006 at 11:38 AM.

02-18-2006, 12:23 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	Looking big in 2005-01-26
TJ Cline Member Join Date: May 2005 Posts: 12,544

03-08-2006, 01:10 AM	#17
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	wow...how did I miss this for 2 weeks??????? Anyways...I'm here now, and ready to start kicking your ass to get into the gym!!
	My Journal!

03-08-2006, 10:51 AM	#21
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	4 days straight....your on a roll!!!!!!!!
	My Journal!

02-18-2006, 12:31 PM	#4
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Think I was bigger in May last year, lost the whole f---- lot though.

02-19-2006, 11:21 AM	#5
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

02-22-2006, 11:28 AM	#6
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-03-2006, 12:25 AM	#7
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Times trained in February. Not quite the aspired to 4 times a week.

03-03-2006, 12:26 AM	#8
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-03-2006, 12:27 AM	#9
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-03-2006, 12:28 AM	#10
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-03-2006, 12:30 AM	#11
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-03-2006, 12:35 AM	#12
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Its called wine and beer!!!!! 1st March2006

03-05-2006, 11:20 AM	#13
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-07-2006, 01:17 PM	#14
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-07-2006, 01:18 PM	#15
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-07-2006, 01:21 PM	#16
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Not enough damn it. Should do arms tommorrow, but probably won't , shoulder joints sore. What the hell, I'm not eating enough.....

03-08-2006, 07:08 AM	#19
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-08-2006, 07:09 AM	#20
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-08-2006, 02:03 PM	#22
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	yea , but nothing tommorrow!

03-08-2006, 11:57 PM	#23
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	how about doing some cardio and that way if you do screw up your diet a bit, you'll have something to counterbalance it??
	My Journal!

03-09-2006, 12:40 AM	#24
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	I rode a horse for an hour yesterday evening. Few days ago I did several hours of forge work (blacksmithing) Today I'll be doing some more metal work -in this case only wire brushing and painting..... Tommorrow I'm going to be doing some metal sheet bashing (that's murder on the wrists.........) That's my cardio .........

03-10-2006, 10:39 AM	#25
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	[IMG][/IMG]

03-10-2006, 10:42 AM	#26
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	BF% is shite and arms are like sticks.

03-10-2006, 01:37 PM	#27
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1	Someone on another site says he 'estimates' my BF% at 15% in the photo above.

03-12-2006, 04:54 AM	#28
Nick+ Senior Member Elite Member Join Date: Apr 2005 Location: *** Posts: 1,865 Photos: 1

03-12-2006, 11:36 PM	#29
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	take any pics lately?? I took a couple of B&W of an old run down barn today...hope they turn out good!
	My Journal!