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A NeW MaN...
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02-21-2006, 10:59 AM
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#1 |
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FeeL the BurN!
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A NeW MaN...
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com wuts up everyone...i had one of these a while back...like in november but didnt really follow up with it too much....since then i got some new weights and have been lifting more seriously...however i dont lift in a real gym so i deal with what i can do...but ne way...my current weight is 176 and im 5' 11 1/2"...i take 100% Whey Protein...and i stopped taking NO-Xplode....
My Current Split Mon-Forearms/Shoulders Tues-Back/Bis Wed-Chest/Tris Thurs-repeat Monday Fri-repeat Tuesday Sat-repeat Wednesday My stats are... Deadlift- 280 x 7...(i have a 20 pound bar...not olympic...and i cant fit ne more weight on the ends of it...its stacked to the brim...) DB BP-80's x 3....(never tried nething heavier...) Shrugs-220 x 6 Bent BB Row-140 x 10 That is pretty much it...dont really do Bench Press cus dont have the right equiptment...but that is pretty much it...i gotta go ill write todays werkout later...out... |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-21-2006, 11:06 AM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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Don't like that workout at all....6 days in a row is too much and delts the day after chest is not a good idea.....also train forearms with lats and biceps..
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02-21-2006, 03:48 PM
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#3 |
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FeeL the BurN!
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2/21/06
Today i did chest and tris....here is wut i did
DB BP 50's x 8 x 3 Incline DB BP 50's x 8 x 3 Incline Fly 30's x 8 x 3 Seated Tri Press 30 x 12 x 3 Tricep Kickback 20 x 8 x 3 Close Grip BP 50 x 12 x 3 Skull Crushers 50 x 5 x 1 (tris were shot) that wuz it...went over my boys house...and tryed maxin out on bench...but couldnt cus i was too tired...prob could get 205.... |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-21-2006, 03:49 PM
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#4 |
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FeeL the BurN!
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New PB
Today...i went over my boys house and maxed out on Deadlift....
my max dedlift is 365...i wuz pretty impressed...but thats bout it....more tomorow... |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-22-2006, 03:33 PM
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#5 |
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FeeL the BurN!
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2/22/06
Woke up this morning and my back wuz MADD soar...the 365 raped me yesterday...haha...but i stretched it out...
today i did shoulders/forearms... BB Wrist Curl Behind Back 135 x 12 x 3 Hammer Curls 30 x 10 x 3 Reverse E-Z Bar Curl 65 x 6 x 3 Side Lat Raise Full motion-20 x 12 x 1 Stopping at 30 degrees-20 x 10 x 1 Contract Full motion-20 x 10 x 1 Contract at 30 degrees-20 x 10 x 1 Full Motion-20 x 15 x 1 Rear Lat Raise 40 x 10 x 3 DB Press 40 x 8 x 3 E-Z Bar Press 65 x 8 x 3 E-Z Bar Raise 65 x 10 x 3 That wuz it for today...theres a lot of volume in this part of my split but im focusing on gettin my shoulders bigger...but felt good after werd...thats it... more tomrow...  |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-22-2006, 04:16 PM
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#6 |
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Drop and give me 100
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Thanks chief. lol.
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02-22-2006, 06:49 PM
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#7 |
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FeeL the BurN!
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Food for Thought
I think from now on...im going to keep track of the food im eating too....i mean ive always been trying to eat the best things for me...but i really want to stick to it now...
Today I have eaten: 2/22/06 Breakfast 2 eggs 1 Whole Wheat Bagel w. Butter 2 Waffles w. Butter 3 Sausage Links One Bottle Seltzer before class After class: 1 green pepper cut into eighths One Bottle Seltzer Dinner: 4 Chunks of Pork breaded and fried 2 Cups Wild Rice One Bowl of Mixed salad greens w/ carrot and onion and creamy italian dressing After Dinner One shake with one cup Fat Free Milk, 2 scoops 100% Whey protein, one cup oats, one tablespoon honey, and two ice cubes...( for chill...lol) About three cups of salted almonds. That is wut i ate all throughout today....I think it wuz pretty good...ill admit i had one bag of skittles in there...but i dont think that ruined me...haha...but u never know...im gunna keep trying to eat good...and well see wut it brings me... (BTW...Monday im changing my split...more to come....) |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-23-2006, 09:21 AM
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#8 |
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FeeL the BurN!
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Determining Factor
Today im scheduled to lift and do Back/Bis...but however, my back is still a little bit soar from maxing out the other day...so i might not lift...i dont know yet...and the other thing is that today i m going to a golds gym by me and applying for a job...this way i can get a new job...and hopefully with that new job be able to use the gym for free...instead of werking out in my basement...which would help me out and make my werkouts a lot more intense...so wish me luck, and hopefully ill get the job...
Peace... |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-24-2006, 11:12 PM
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#9 |
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FeeL the BurN!
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2/25/06
today i did Back and Bi's...heres wut i did...
Dead Lift 280 x 1 x 3 Bent Over BB Row 160 x 6 x 1 140 x 7 x 2 Shrugs 140 x 8 x 3 BB Curl 40 x 10 x 3 E-Z Bar Curl 20 x 8 x 3 Concentration Curls 10 x 10 x 3 That wus it...focused on Bis today and using less weight but focused more on technique...felt good afterwerd...so very good W.O today...im prob takin the weekend off so that i can start the new split on Mon....more then...peace |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-25-2006, 01:55 PM
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#10 |
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FeeL the BurN!
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2/25/06
TODAY SUCKED!
 tried liftin just now...but my body doesnt wanna cooperate... tried doin chest and tris...and started out with 70s DB BP...first set couldnt even get more then 3...then wen i put the weight down my fucking right shoulder had this pain in it...now im pissed....so i stopped doing chest..or trying to do chest...and went to tris.... i did a little tris...but not much...seated tri press with a 30 lb DB... 12 times for three sets...a couple of skull crushers and close grip BP...but thats all i could do... Im taking tomorow off...to rest up for my new split starting on monday...and im gunna ice and heat my shoulder tomorow as much as possible...but that is all for now...ttyl...out  |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-27-2006, 09:53 AM
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#11 |
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FeeL the BurN!
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2/27/06
Well today i start my new split...my shoulder feels better then it did...so hopefully i can start off on the right foot...but im not lifting yet cus i have a class at 1...so ill lift after...but this is my new split
Mon- Pull Tues-0ff Wed.-Push Thurs.- OFf Fri.-Legs Sat and SUn off but hopefully that werks out for me...ill be starting like i sed after class today...so ill be posting later on....thats it peace... |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-27-2006, 10:04 AM
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#12 |
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Drop and give me 100
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MUCH better
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02-27-2006, 06:00 PM
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#13 | |
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FeeL the BurN!
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Quote:
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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02-27-2006, 06:04 PM
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#14 |
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FeeL the BurN!
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2/27/06
Today like i sed before i did Pulls today...
Here is wut i did Bent Over BB Row 140 x 8 x 3 Shrugs (In front of body) 140 x 8 x 3 E-Z Bar Curl 20 x 8 x 3 BB Curl 40 x 8 x 3 Thats all i really did for pulls...cant do pull ups or pull downs...because of the lack of equiptment...and didnt feel like doin deds today...cus i just wusnt into it but that wuz it for today...more wednesday out |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-01-2006, 03:51 PM
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#15 |
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FeeL the BurN!
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3/1/06
Today wuz Push day...so here is wut i did...
DB BP 60's x 8 x 2 3rd set failed on 7th rep... Incline DB Press 60's x 3 x 1 50's x 7 x 2 DB Shoulder Press 40's x 8 x 3 Seated Tri Press 30 x 12 x 3 Skull Crushers 20+E-Z Bar x 12 x 3 Close Grip BP 100 + E-Z Bar x 8 x 2 Good W/O today...felt strong except for the Inclines wus pissed couldnt do it...i need new DBs cus the side parts on mine are loose and jiggle all over the place so wen i put the DB verticle it squishes my hand...and they move all over the place wen im doing the excersize...but im not saying that is y i couldnt do it...i dont know y i couldnt...prob just cus im weak...but neway...legs on fri...more then...out  |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-01-2006, 04:30 PM
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#16 |
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Drop and give me 100
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dan: sets x reps.
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03-04-2006, 02:29 PM
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#17 |
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FeeL the BurN!
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wow....madd dumb...
Yea...im probably the dumbest person writing a journal...and even though no one looks at this...ill still get laughed at and ridiculed...
yesterday i did legs... started out with two 40 DBs and did lunges...did 2 sets of eight knees were feeling weak but pushed through... then started doing squats...but the thing is that i dont have a squat rack or nething like that so wut i did wuz pull the BB from the ground...into a clean and put it over my hed...so i started with two 25s ...one on each side...and did that fine...no prob...1 set of 12... then i did some more lunges...and some stiff legged dedlifts...but then i tried two more 25s on the BB for squats...i mean i knew i could squat it no problem...but it wuz the getting it up over my hed wuz the problem...but i ended up getting it over...and did about 5...and my neck wuz really killing me from the bar..so i needed to take it off...and i went to push it up...but for some reason my arms were being madd weak and shaky...but i got it up...and just above over my hed...wen i felt myself falling backwards...i wuz scared as shit...and the other thing wuz i tried gainin my balance back...but i ended up tripping over the dumbells that were behind me...so i ended up falling on my ass with 120 fallin on me...and i landed in a really awkward...position...so it landed on my left knee and somehow hit my right ankle... That wuz it tho...wen i fell i knew that i didnt break nething..it just hurt from the impact...and i walked it off...but today...i woke up and my ass hurts from falling on it so hard...which sux cus it hurts to sit down...haha...but my ankle is a little swollen from where it fell...and my left knee doesnt hurt at all...no bruising so thats good...but i think im going to only do legs in a real gym...or if i do do them in my basement i will only do lunges and stiff legged dedlifts...but thats my story...im gunna be doing push on monday to switch it up a bit...cus every other week ill be doing the opposite of the week prior...but thats it...go ahed...laugh all u want...im a DUMBASS     |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-05-2006, 04:22 PM
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#18 |
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FeeL the BurN!
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3/5/06
Today is Sunday and i wuznt supposed to lift...but i had the urge...so i did...heres wut i did
Push BP 120 x 1 x 8 140 x 1 x 8 160 x 1 x 6 180 x 1 x 3 190 x 1 x 3 ***PB 140 x 1 x 5 120 x 1 x 8 70 x 1 x 12 Flat Bench DB Fly 30s x 3 x 10 E-Z Bar Shoulder Press (in front of head [seated]) 50 + Bar x 2 x 12 50 + Bar x 1 x 6 E-Z Bar Shoulder Press (Behind head [seated]) 50 + Bar x 2 x 12 Seated Tricep Press 30 x 3 x 12 Skull Crushers 20 + Bar x 2 x 10 Close Grip BP 100 + Bar x 2 x 5 That wus it...felt strong throughout and no pain at all in my right shoulder...and the BP felt good in the begining...so that wuz today and im doin pull on Tues...so more then...catch ya later...out |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-07-2006, 12:07 PM
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#19 |
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FeeL the BurN!
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3/6/06
Today wuz pull day...here is wut i did
Dedlift 120 x 1 x 10 140 x 1 x 8 180 x 1 x 3 ( Can easily do more....but im werking my way up in wiehgt...didnt want to kill my back before i wuz done) 220 x 1 x 1 (see above) 280 x 1 x 1 (Front grip) 280 x 1 x 3 (Alternate grip, and i wuz losing my grip) 180 x 1 x 3 120 x 1 x 4 One Arm Row 40 x 3 x 8 Shrugs 140 x 1 x 10 160 x 1 x 10 180 x 1 x 10 BB Curl 40 x 3 x 8 Concentration Curl 10 x 3 x 8 Good w/o today...felt strong after werds...kinda pissed bout my deds...but wuznt wearin gloves for once...but idk...its all good...otherwise...my bis felt strong afterwerd...and finally got some gains on my shrugs...pretty psyched bout that....legs on thursday...i have the day off from skewl...so should be a good early werkout...haha...more then |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-11-2006, 04:03 PM
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#20 |
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FeeL the BurN!
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3/11/o6
Well just got over 4 hours of sleep last night...and am really fucking tired...but actually somehow got out a PB...
did BP today... BP 120 x 1 x 4 160 x 1 x 3 200 x 1 x 1 ***PB*** Barely got it up tho...didnt have ne one spotting me... but i think i can get more then that...its just cus im mucho tired... but ill finish push either tomorow or monday...more then...peace |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-21-2006, 03:33 PM
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#21 |
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FeeL the BurN!
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3/21/06
Well...havent really been motivated lately to lift...and did it hear and there since the last post...but never really a FULL werkout...but today i bought some No-Xplode just to get some motivation again...cus i really didnt have ne motivation to lift...and wuz tired all the time...and it really sucked...but today i just did Push day....so here is wut i did...
BP 70 x 1 x 12 120 x 1 x 10 140 x 1 x 8 160 x 1 x 4 180 x 1 x 3 200 x 1 x 1 ** 70 x 1 x 7 **I tried for a second rep...but got about halfway and i couldnt do it...so i dropped the wieght on both sides of me...(and that is y i dont use clips wen benching...so that if i cant do a rep...i can just let the weight slide off the side insted of hurting myself...)** Incline DB Press 30's x 3 x 10 DB Shoulder Press 30's x 3 x 10 Arnold Press 30's x 2 x 8 Seated Tricep Press 30 x 3 x 10 Skull Crushers 20 + E-Z Bar x 2 x 10 Close Grip BP 20 + E-Z Bar x 2 x 12 Pretty good w.o for the first day back from a short break...the no xplode helped...but i really wanna get my bench press up more...cus i dont think it matches with some of the other weight that i do....but i dont know...neone got ne helpful clues or nething?...i got my form down...its just i guess its the equiptment...or something...or im just weak....haha....  |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-24-2006, 10:27 AM
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#22 |
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FeeL the BurN!
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Pull day
Dead lift 120 x 6 160 x 6 200 x 6 225 x 6 280 x 6 120 x 6 One Arm Row 40 x 3 x 8 Shrugs 120 x 3 x 10 Concentration Curls 20 x 3 x 8 That wus it...have to go to class and wanted to do more arms but i didnt have enough time...Fuck...i gotta go...class starts in 20 min. and i still have to shower...lmfao  |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-26-2006, 02:58 PM
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#23 |
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FeeL the BurN!
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might lift after dinner...which i am eating in like two minutes...so ill write one later if i do...haha...maadd studying tho...
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-26-2006, 08:22 PM
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#24 |
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FeeL the BurN!
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today i did push...werked out kinda late...but its ok..haha...
BP 70 x 12 120 x 10 140 x 8 160 x 4 180 x 3 205 x 0...attempted it three times...the furst time i ALMOST had it...but my dad lifted it up...but i would have had it...and failed the next two times... 70 x 6 Incline DB press 40's x 3 x 10 Incline Fly 40's x 3 x 8 DB Shoulder Press 30 x 3 x 10 Arnold Press 30's x 2 x 8 Seated Tri Press 20 x 3 x 12 Kinda got side tracked from there...wus watchin tv...and didnt really finish tris...but they still got a good w/o from chest....so good w/o overall...just need to get my bench up out |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-28-2006, 03:29 PM
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#25 |
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FeeL the BurN!
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today wuz push...
Deadlift 120 x 8 160 x 6 200 x 4 240 x 2 280 x 1 Shrugs First set wus behind back 200 x 8 The next two sets were in front..200 x 8 E-Z Bar Curl 50 + E-Z Bar x 2 x 6 ( outside grip) 50 + E-Z Bar x 2 x 6 ( inside grip) Hammer Curl 20 x 3 x 8 Concentration Curl 20 x 3 x 8 Front E-Z bar Raise 50 + E-Z Bar x 3 x 8 Reverse Flys 20s x 3 x 8 Great w o. arms nice and swollen and great pump...did shoulders cus i need to get em bigger so i did more of em...also did one arm rows with 40s x 3 x 8...gtg eat...ttyl peace out |
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I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement |
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03-30-2006, 08:17 AM
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#26 |