d32_war10

Alright im a new member but will be starting a journal March 19 (Sunday).

Stats:
Age: 15
Weight: 154
Height:5"7

Bench:190
Squat:315
Deadlift:355

Goal's To Reach By May 1st

Weight:164
Bench:225
Squat:350
Deadlift:395

Supplements I will be taking

NO-Xplode
Omega Thunder
White Blood
(^Have been stacking this for the past few month's. Works very well.)
Multi Pro 32x
Pro-Complex
Glutamine

*I WILL NOT BE RECORDING MY DIET*
But I will be bulking and eating 5-7 meals a day.

Training Scheme..
Some will say that I am simply overtraining but I have had good results with this before. Im coming into this from a 5x5 training routine.

This is a routine our trainer has constructed mainly for football.

Week 1

Day 1 - Sunday
-Core Lifts- reps x sets
Push Press - 85-90% 5 x 4
Power Pull - 85-90% 5 x 4

Aux Lifts
Front Raise - 8 x 3
- Alt. Lift - DB Upright Rows
Side Raise - 8 x 3
- Alt. Lift - DB Military Press
Rear Raise - 8 x 3

Bar Bicep Curl - 8 x 3
- Alt. Lift - Choice
Hammer Curl - 8 x 3
DB Bicep Curl - 8 x 3
- Alt. Lift - Choice
Forearms - 8 x 3 (Reverse Forearm Curls, Behind the back forearm curls etc.)
Neck - 10 x 3 (Light)


Day 2 - Monday
Core Lifts
Bench Press 85-90% - 5 x 4
Hang Power Clean 85-90% - 5 x 4

Aux Lifts
Decline Bench - 8 x 3
- Alt. Lifts - Incline Bench , DB Flies
Close Grip Bench - 8 x 3
- Alt. Lifts - Lockouts, Floor Press
Skulls - 8 x 3
- Alt. Lifts - JM Press
Pushdowns - 8 x 3
- Alt. Lifts - Reverse Pushdown
Hammer Press - 8 x 3
- Alt. Lifts - Chest Breaker
Dips - To Fatigue x 3 sets

Day 3 - Tuesday
Core Lifts (reps x sets)
Squat - 85-90% - 5 x 4
Deadlift 85-90% - 5 x 4

Aux Lifts
Step Ups - 8 x 3
- Alt. Lift - Leg Ext.
Lunges - 8 x 3
- Alt. Lift - Side Lunge
Ham Curls - 8 x 3
- Alt. Lift - SLDL
Glute Ham - 8 x 3
- Alt. Lift - RDL
Calves - 8 x 3 (usually i do 12 x 4)
- Alt. Lift - Seated Calf Raise
Lat Pulls - 8 x 3
- Alt. Lift - Wide Grip Pull-Ups
DB Rows - 8 x 3
- Alt. Lift - Bent Over Rows , Machine Rows
Shrugs - 15 x 1, 10 x 1, 8 x 3, 10 x 1, 15 x 1 (works very well)

Day 4 - Wensday
Same as day 1 but light day.



Day 5 - Thursday
Same as day 2 but light day.


Day 6 - Friday
Same as day 3 but light day.


Day 7 - Saturday (Off)

This a 3 day split, Monday, Wensday, Friday but I have made it a 6 day split, 3 heavy, 3 light and it has been working very well for me.

"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"

d32_war10

Alright guy's so today I decided fuck it why wait? Legs, back,traps and lats today I was psyched.

30 Min Prior to workout
- 2.5 Scoops NO-Xplode
- 8 Omega Thunder
- 3 White Blood

Warm Up Reps,Weight
Squats (close stance low) - 5 x 135 .. 5 x 225

Chain Squats (close,medium,wide chains weigh 80) - 10 sets of 3.
(real numbers, weight does get lighter for those of you who don't know while going down.heavy weight but easy)
- 3 x 255
- 3 x 275
- 3 x 295
- 1 x 315

Deadlift
- 5 x 135
- 5 x 225
- 5 x 315
- 5 x 335
- 3 x 355

Leg Ext.
- 8 x 90
- 8 x 110
- 8 x 120

Barbell Side Lunge
- 8 x 45
- 8 x 45
- 8 x 45

Ham Curls
- 8 x 90
- 8 x 110
- 8 x 130


SLDL's
- 5 x 135
- 5 x 135
- 5 x 135
- 5 x 135

Calves (Low Weight, High Volume
- 15 x 135
- 15 x 135
- 15 x 135
- 15 x 135

Lat Pull Downs
- 8 x 140
- 8 x 150
- 8 x 16

DB Rows
- 8 x 65
- 8 x 70
- 8 x 95 real happy with this

Bent Over Rows
- 8 x 135
- 8 x 205
- 8 x 205

Shrugs
- 15 x 135
- 10 x 135
- 8 x 225
- 8 x 275
- 8 x 295
- 10 x 225
- 15 x 135

Post Workout
- 8 Capsules Omega Thunder
- 2 Scoops Pro-Comples
- 1 TBSP Glutamine

Overall today I thought I had a good workout felt GREAT!!! No increases yet but I know they will be coming soon. CANT WAIT FOR TOMARROW!

"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"

Archangel

42 sets!!! Holy Cow!!! Nice #'s being tossed around in here my Friend!!! I am amazed at the volume your doing!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

d32_war10

Thanks Archangel! Really happy someone posted in here. Always looking for some source of motivation really appreciate it.

"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"

Archangel

My pleasure my Friend, thats why we are here, to help each other!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

d32_war10

Alright soo today's workout went really well.

Pre-Supp's-
- 2.5 Scoops NO-Xplode
- 8 Omega Thunder
- 3 White Blood

3/15/2006
-Core Lifts-
Push Press -
- 135 x 5
- 135 x 5
- 135 x 5
- 155 x 3

Power Pull -
- 135 x 5
- 135 x 5
- 135 x 5
- 135 x 5

Overhead Press (def. could have gone up in weight)
- 115 x 5
- 115 x 5
- 115 x 5
- 115 x 5

Bar Bicep Curl - (well considering i love bicep curls i did 7 sets!)
- 85 x 5
- 85 x 5
- 85 x 5
- 85 x 5
- 95 x 5
- 95 x 5
- 105 x 2 (was VERY happy with this)

Concentration Curls
- 30 x 5
- 35 x 5
- 40 x 5
- 50 x 5 (happy with this also!)

Behind the Back Forearm Curls
- 115 x 8
- 135 x 8
- 135 x 8
- 135 x 8

(NOTE: BELOW I DO EACH GROUP AS 1 SET)
I have no idea how much weight is on there but i put a 2 1/2 on each side because the pully itsself weighs a ton
Set 1
Each 5 reps
Standing Cable Upright Row's
Front Cable Raise
Standing Low-Pulley Deltoid Raise
Bent Over Low-Pulley Side Lateral

Set 2
Each 5 reps
Standing Cable Upright Row's
Front Cable Raise
Standing Low-Pulley Deltoid Raise
Bent Over Low-Pulley Side Lateral

Set 3
Each 5 Reps
Standing Cable Upright Row's
Front Cable Raise
Standing Low-Pulley Deltoid Raise
Bent Over Low-Pulley Side Lateral

Pull-Ups
- 5 reps
- 5 reps
- 25 x 5
- 25 x 5
- 25 x 5
(NOTE: Took a belt and strapped a 25lb DB in it)

Today's workout was awesome I know I will be pretty sore tomarrow. Some weights are goin up and it feel's great. I FEEL GREAT!!

Post Supp's
- 2 Scoops Pro-Complex + 1TBSP Glutamine
- 8 Omega Thunder

"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"

d32_war10

Another good workout today!

Pre-Sups
- 2.5 Scoops NO-Xplode
- 8 Omega Thunder
- 3 White Blood

03/16/2006
Core Lifts
(changed it up a little just dumbells instead of barbell for this week)
DB Bench Press -
- 50 x 5
- 55 x 5
- 60 x 5
- 65 x 5
Hang Power Clean -
- 135 x 5
- 135 x 5
- 135 x 3 (could have done 5 but my delt was irritating me)
- 135 x 3

Aux Lifts

DB Decline Bench -
- 50 x 5
- 50 x 5
- 55 x 5
- 60 x 5

Floor Press
- 135 x 5
- 135 x 5
- 145 x 5
- 145 x 5

Skulls -
- 65 x 5
- 65 x 5
- 65 x 5


V-Bar Pushdowns -
- 45 x 5
- 55 x 5
- 65 x 5
- 75 x 5

Standing Dumbbell Triceps Extension -
- 45 x 5
- 45 x 5
- 50 x 5
- 50 x 5
- 55 x 5

Cable One Arm Tricep Extension -
- 10 x 5
- 10 x 5
- 15 x 5
- 15 x 5

Seated Palms-Up Wrist Curl -
- 35 x 5
- 35 x 5
- 40 x 5
- 40 x 5

Behind The Back Wrist Curl -
- 135 x 5
- 135 x 5
- 135 x 5
- 135 x 5

Dips -
- 12
- 12
- 12

Weighted Pull Ups
- 25 x 5
- 25 x 5
- 25 x 5
- 25 x 5
- 25 x 5


Post Supps
- 2 Scoop's Pro-Complex + 1TBSP Glutamine
- 8 Omega Thunder

"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"

Seanp156

Why do you use so much volume? You're gotta be weight training for at LEAST 2 hours with that much.

My Journal

d32_war10

Higher Volume works well for me unlike some. I enjoy and have seen great gains from it so far.

Next will be WestSide

"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"

d32_war10

Soo I haven't posted in here for about a month because I have been so busy but I need to, so I am gonna manage to post in here again daily.

good workout today!

Pre-Sups
- 2.5 Scoops NO-Xplode
- 8 Omega Thunder
- 3 White Blood

03/16/2006
Core Lifts
(changed it up a little just dumbells instead of barbell for this week)
DB Bench Press -
- 50 x 5
- 55 x 5
- 60 x 5
- 70 x 5
Hang Power Clean -
- 135 x 5
- 135 x 5
- 165 x 3 (could have done 5 but my left delt was irritating me)
- 185 x 3

Aux Lifts

Decline Bench -
- 135 x 5
- 135 x 5
- 145 x 5
- 155 x 5

Floor Press
- 135 x 5
- 135 x 5
- 145 x 5
- 145 x 5

Skulls -
- 65 x 5
- 75 x 5
- 85 x 5


V-Bar Pushdowns -
- 45 x 5
- 55 x 5
- 65 x 5
- 85 x 5

Cable One Arm Tricep Extension -
- 10 x 5
- 10 x 5
- 15 x 5
- 20 x 5

Seated Palms-Up Wrist Curl -
- 35 x 5
- 35 x 5
- 40 x 5
- 40 x 5

Behind The Back Wrist Curl -
- 135 x 5
- 135 x 5
- 135 x 5
- 135 x 5

Dips -
- 12
- 12
- 12

Weighted Pull Ups
- 25 x 5
- 25 x 5
- 25 x 5
- 25 x 5
- 25 x 5


Post Supps
- 2 Scoop's Pro-Complex + 1TBSP Glutamine
- 8 Omega Thunder

"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"