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Fight club body pics every major change
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09-14-2006, 06:43 PM
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#303 |
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Registered User
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Goals-for myself
*get to 175 pounds *get stronger *get leaner *stay happy and positive *give my workout a 100% effort *get laid *bench more than fufu Deload wednesdays workout- dips X2 X2 Db mill press 35X5 35X4 35X4 chin ups X2 X2 X2 rotator cuff 10X10 10X10 10X10 bench bb 135X5 135X4 135X4 cleans 105X3 105X3 105X3 Db rows 35X9 35X9 35X9 leg raises X10 X10 X10 In my weight lifting class we have to lift a certain number of sets to get a good grade so i'll just do the compound stuff and other usefull exercises and then just use machines or light stuff like rotator cuff work and lateral raises. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-14-2006, 06:54 PM
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#304 |
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fiendish thingy
Elite Member
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Good stuff. You should be able to impress your teacher.
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09-15-2006, 02:00 PM
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#305 |
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Registered User
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I bet i will but He doesn't know shit. Quarter squats are allowed bouncing off the chest is accepted. half rom curls and chins are okay. Im thinking if i did a quarter squat then i could also squat 315 for 3.
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-15-2006, 02:04 PM
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#306 |
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Registered User
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Goals-for myself
*get to 175 *get stronger *get leaner *stay happy and positive *give my workouts a 100% effort *bench more than fufu *get laid deload today- Squats close stance 185X5 185X4 185X4 good mornings 135X5 135X5 135X5 reverse curls 45X5 45X5 45X5 leg curls 95X6 95X5 95X4 95X3 deadlift 205X5 205x5 205x5 205x4 i LEFT FEELING GREAT. The deadlifts were good to. I really just worked tech on them. On Sunday i'll set a deadlift max and be off my deload. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-15-2006, 02:06 PM
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#307 |
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Registered User
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 Btw fufu the coach doesn't allow deloads so i didnt tell him im deloading. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-15-2006, 03:35 PM
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#308 |
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fiendish thingy
Elite Member
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lawl
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09-17-2006, 12:59 PM
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#309 |
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Registered User
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goals- for myself
*get to 175 pounds *get stronger *get leaner *stay happy and positive *give my workouts a 100% effort *bench more than fufu *get laid weight-163.2 up 1.2 pounds from last week Bf% slightly leaner todays workout- im really gonna be following westside from now on maybe some bodybuilder shit thrown in like calf raises leg extens so on Warmup- glute bridges x band walks foam roll on hip flexors cowpimp would be proud lol deadlifts sumo ME 285X1 290X1 295X1 300X1 pr 10 pound increase from last week!@!!!!! im in the 300 club baby i felt i could've had 305 maybe 310 but i dont have anymore weight at home lol good mornings SL 135X7 135X8 135X8 i went 2 inches below parallel so my weight went way down don't know if ill keep going so low. glute ham raises X2 X2 X3 got my tech down X3 hard straight legged leg raises X3 X3 X3 hard bulgarian squats 75X3 75X5 75X5 pr |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-17-2006, 01:33 PM
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#310 |
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fiendish thingy
Elite Member
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Congrats on the PR. 300 lbs is big weight. Looks like you gotta go get yourself some more plates.
I don't see the need to go that low on GM's. Be careful rounding the back. What was the hardest part of the lift on your dead? |
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09-17-2006, 01:42 PM
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#311 |
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Registered User
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yeah i was really happy to get 300 up! one hurdle jumped
I think i will just go to parallel from now on what do you think fufu? im gonna ask cowpimp what he thinks the bottem was the hard part i tend to stiff leg good morning up my deadlifts so i really practice using my legs and not pulling with my back so much. If i can break 3 inches on my deadlift it's mine. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-17-2006, 01:59 PM
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#312 |
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fiendish thingy
Elite Member
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As long as your keep your back neutral it is no biggy whether you pull more from your legs or back IMO. Some people are predisposed to do it either way. Going just to parellel on GM's is fine IMO, I wouldn't see the point in going any lower. You are doing them for an assistance movment right? When you deadlift does your torso go past parellel? Just my way of looking at it.
Visualization is also a big part of deadlifts. Big mental game. |
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09-17-2006, 02:24 PM
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#313 |
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Registered User
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I know you have prob seen it like 5 times but its still cool http://www.youtube.com/watch?v=WS0GGC_LD2U&NR
Your right there is no reason to go any lower on the good mornings |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-17-2006, 02:39 PM
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#314 |
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fiendish thingy
Elite Member
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Yeah, I've seen it. Great video. I love the Mariusz clip. He blew through the squats like a monster. The 500+ front squat vids are also some of the best parts.
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09-19-2006, 04:10 PM
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#315 |
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Registered User
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Goals - for myself
*get to 175 pounds *get stronger *get leaner *bench more than fufu *give my workouts a 100% effort *stay happyand positive *get laid todays workout Bench wide grip 145X3PR! 155X1 165X1... well i would've liked to get more i'll switch to cg floor presses dips CG X4 pr 10X3 PR 10X2 10X1 chins X2.. X2 X1 Chins neutral grip X3 ill use this one next time guess im just burned out on sup chins DB rows- every body and their moms where using the seated row it pissed me off. Ill use that next time. 40X10 pr 40X10 40X9 cleans 95X3 95X1 105X1 135X0 i guess im burned out on this to rotator cuff 20X4pr 20X3 10X14 A decent workout but im kinda disapointed i mean after coming off a deload but hey the rule of 5. I will raise the reps on the other stuff to like 6-10 range for a little while. My elbows hurt a little the dips....? |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-22-2006, 05:07 PM
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#316 |
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Registered User
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Goals- for myself
*get to 175 pounds *get STRONGER *get leaner *stay happy *never give up *give my workouts a 100% effort *Bench more than fufu *get laid Yesterdays workout- De box squats 105X3 105X3 105X3 105X3 105X3 105X3 Wide stance squats 185X10 pr 185X8 185X7 Good mornings sl par 145X8 pr better form and lower so its a pr 145X7 145X7 pull throughts(this have my hams,butt,and whole back sore) 80X8 80X10 80X10 pr i will keep doing these they are so effective up there next to bulgarian squats leg extensions 90X10 90X10 pr i think calf raises 153X11 153X11 153x11 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-22-2006, 05:38 PM
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#317 |
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Registered User
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TODAYS WORKOUT-
CG DE bench 85X3 85X3 85x3 85x3 85x3 75x3 75x3 db Bench press 62X4pr 62X3 62X3 45X9 rotator cuff 15X12 15X11 15X10 skull crushers 65X8pr 65X7 65X7 Db reverse flys 10X7 10X7 10X7 pullups X2 X3 X3 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-23-2006, 05:40 PM
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#318 |
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Registered User
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Goals- for myself
*get to 175 pounds *get stronger *get leaner *give my workouts a 100% effort *stay happy an dpositive *bench more than fufu *get laid Todays workout- time was short i wanted to do two more exercises Box squat 1 inch below parallel 225X1 235X1 245X1 255X1 pr 10 pound improvement i felt i couldve had 265 but my dad was freaked out. I will save up to buy a power rack. straight legged leg raises X8 pr X7 X7 bulagrian squat 70.5X7 70.5X8 pr 70.5X5 hyperextensions 25X8pr 25X8 25X8 a pretty good workout but im kinda mad i felt i shouldve had more. Its so much more ego satisfying to work deadlifts on a ME. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-24-2006, 06:47 AM
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#319 |
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Registered User
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todays weight is 165.8 pounds up 2.6 from last week... slightly leaner im very happy with this result and will keep following my low carb diet
measure emnts of body fat is chest1-9 chest2-3 sideabs-6 calf-5 thight-6 ham-8 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-24-2006, 09:44 AM
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#320 |
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fiendish thingy
Elite Member
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lawl, where do you workout?
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09-24-2006, 04:44 PM
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#321 |
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Registered User
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Usually at my school gym. But that workout was on saturday and i only have a bench power rack hybrid which can only support 300 pounds and has no safety bars so i kinda get freaked out on squats.
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-24-2006, 06:56 PM
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#322 |
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fiendish thingy
Elite Member
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Ohhh I see I see.
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09-26-2006, 04:01 PM
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#323 |
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Registered User
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Goals-for myself
*get to 175 pounds *get stronger *get leaner *give my workouts a100% effort *never give up *bench more than fufu *stay positive *get laid workout- yesterday 3 inchs off chest done in power rack so i started with no stretch shortening 155X1 165X1 175X1PR and no stretch Db bench press 65X3pr 65X2 65X2 Lateral raises 20X5 12X14 12X9 lol cleans - technique work i feel like i did really good speacially on the drop 95X3 95X2 95X1 105X2 105X2 V grip chin ups X2 X2 X2 seated row finally it was open 110X6 pr 110X6 110X6 110X4 A great workout with me nailing my cleaning tech and i made a 5 pound improment in my bench. Sigh speed work tomorrow lol i wanan set a pr oh well only a few days left |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-26-2006, 04:39 PM
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#324 |
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Registered User
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Gpp for today
pullups 2 feet on bench X8 pr i think X7 X7 1 legged squats hard and humbling X3pr X3 X2 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-27-2006, 02:17 PM
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#325 |
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Registered User
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Goals- for myself
*get to 175 pounds *get stronger *get leaner *give my workouts a 100% effort *stay happy and very positive *never give up *bench more than fufu *get laid Sick today and i only got 5 hours of sleep last night because i was sick. Todays workout- De box squats 115X2 115X2 115X2 115X2 115X2 deadlifts close stance 265X2 265X3pr next time i do these i will check my form the last one was a very rounded back 265X1 1 legged squats X4 pr X4 X3 staright legged leg raises X14 pr 10x9 10x7 10x6 back extensions 25X10 pr 25X10 25X10 Good mornings 185X4 bulgarian squats 60X3 60X4 60X3 Man the bulgarian squats where way below my usual but besides that im happy with this workout. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-29-2006, 01:33 PM
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#326 |
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Registered User
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Goals- formyself
*get to 175 pounds *get stronger *get leaner *GIVE MY WORKOUTS A 100% EFFORT *never give up *stay happy and positive *Bench more than fufu *Get laid Todays workout- de bench 75X3 75X3 75X3 75X3 75X3 75X3 Db bench 50X9 pr 50X7 50X7 chins feet on a stool X5 pr X3 X3 dips X2 20X2 pr 20X2 face pulls 70X12 90X9 cleans 115X3 125x1 135X2 pr seated rows 120X4 pr 120X4 120X3 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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09-30-2006, 05:56 PM
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#327 |
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Registered User
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Goals- for myself *get to 175 pounds *get stronger *stay positive and happy *get leaner *never give up *give my workouts a100% effort *bench more than fufu * get laid todays workout- box squat 1 inch below par 230X1 245X1 255X1 260X1 265X1 pr 10 pound increase from last week!!! Sl good mornings 115X12 135X10 pr 135x10 135X9 terminal knee extensions BwX10 BwX12 BwX12 roller abs with a barbell on knees X4 X4 X4 1 legged squats X5 pr X5 X4 I had a excellent workout today i can't wait till next week's ME squat i know i couldve had 275 today. the abs and good morning |