Fight club body pics every major change

Brutus_G · 10-01-2006, 04:52 AM

Thanks crash man i do try

Brutus_G · 10-01-2006, 04:56 AM

specific strenght goals that i have had for about 3 weeks are

bench 225 50 pound improvment from current

squat 325 60 pound improvment

deadlift 425 100 pound improvment

chins 12 9 rep improment

dips 15 9 rep improvment

And id like to be at 175 pounds same or less bf

Brutus_G · 10-01-2006, 05:08 AM

weight -165
side abs-5.5
chest1-3
chest2-10
thigh-6.5
ham-6
calf-4
bf slightly lower than last time

Brutus_G · 10-02-2006, 09:06 AM

Goals- for myself
*get to 175 pounds
*get stronger
*get leaner
*give my workouts a 100% effort
*stay happy and positive
*never give up
*bench more than fufu(close)

*get laid

Today's awsome workout

Floor press ME
135X2
145X1
155x1
165X1
175X1
180X1pr
185X1 pr
190X1PR!!!! 15 pound improvment in one week baby yeah

Chins two feet on a bench
X11 pr
X8
X7

DB bench press
72X1
72X2 pr
72x1 next time ill use 70s for just 2s and 3s
30X15

Behind neck press
90X4 pr i think
90X3
90X3
45X15

BB row prongrip
85x10 pr i think
85X7
85X7

Everything clicked today it was so perfect. I'm looking to bring my behind the neck press up to a 121.5 1rm and my rows really need to be brought up maybe a 125 1 rm lol. The light 15 rep stuff was to help my shoulders heal up ive never had so much weight on them so they were kinda hurting not bad but the stress was there.

Brutus_G · 10-02-2006, 11:49 AM

Gpp for today

gorilla hangs towel wrapped around bar
X21 secs
X20 secs
X6 secs..

1 handed holds
BwX7 secs my right ahnd is way stronger then the left so i start left handed and match it with my right.
BwX4 secs
BwX3 secs

rotator cuff
14X11 Pr

Cleans drop
115X1
115x1
115X1
115x1
115X1
115X1 pr really worked tech my 1 rep max is like 140-145

fufu · 10-02-2006, 02:57 PM

Nice w/o's.

Brutus_G · 10-02-2006, 05:37 PM

Quote:

Originally Posted by fufu

Nice w/o's.

Thanks fufu. You better watch out im coming for your bench lol. Btw what is your 1 rep max on bench?

ReproMan · 10-04-2006, 12:48 PM

Good stuff man, I'm really impressed with the progress you've made over the last 6 months. Keep up the good work!

Brutus_G · 10-04-2006, 01:06 PM

Quote:

Originally Posted by FatCatMC

Good stuff man, I'm really impressed with the progress you've made over the last 6 months. Keep up the good work!

Thanks alot i have a long term goal of 230 pound bw at 5 9

Brutus_G · 10-04-2006, 01:54 PM

Goals -for myself
*ge to 175 pounds
*gert stronger
*get leaaner
*give my workouts a 100% effort
*never give up
*bench more than fufu
*Stay happy and positive
*get laid

Todays workout-

De box squats
125X2
125X2
125x2
125x2
125x2
125X2

front squats
165X3
165X3
165X3

Good mornings
160X8 pr
160X7
160x6

Pull down abs
100X10
100X14
120X12 getting the feel for it

1 handed gorilla holds
X21 secs pr
X18
X7

leg press
275X5 pr forced to do this for the class but it was a nice change for the day.

I was very happy with this workout dispite not setting any great prs. I must admit i'm happy about the 1 handed holds and good mornings. I really was working on the arch and going to parallel which only recently i have been doing.

Brutus_G · 10-04-2006, 02:26 PM

Today's GPP work

Lunges
125X3 pr
125x3
125x3
125x2

Kneeling squats
125X16
145X12 pr

Dorsiflexor work 1 legged
BwX9
BwX12
BwX8

Brutus_G · 10-06-2006, 02:27 PM

Goals -for myself
*get to 175 pounds
*get stronger
*get leaner
*give my workouts a100% effort
*neve rgive up
*stay happy and positive
*bench more than fufu
*get laid

workout-

De bench
95X3
95X3
95X3
95x3
85X3
85X3

Db bench
65x2
65X3
65X2 burn out i wont do these for a while

Dips
X5 pr hell yeah i was very pleased with this pr couldve had 6
X3
X3

Db rows
50x10 pr
50x7
50X7

Seated rows
120X6 pr
120x5
120X5
120X5

cleans
105X5 pr omg i hate doing o lifts for more than 2-3 reps
115X2
115X1
115X1
115X1

Brutus_G · 10-06-2006, 02:29 PM

Gpp for today

Chins
X2
X2 burn out

Pull ups 2 feet on bench
X8
X7
X7

behind neck press
95X4 pr
95X3
95X4
45x14

fufu · 10-06-2006, 03:40 PM

Nice past workouts. Everything looking good here.

Malley · 10-06-2006, 04:21 PM

Is that 125 on your lunges 125 lbs. DB's. Or 125lbs on a BB?

Brutus_G · 10-06-2006, 04:40 PM

Quote:

Originally Posted by fufu

Nice past workouts. Everything looking good here.

Thank you. Maybe i might start posting my diet just for like 1 day?

Brutus_G · 10-06-2006, 04:42 PM

Quote:

Originally Posted by Double D

Is that 125 on your lunges 125 lbs. DB's. Or 125lbs on a BB?

125 DBs

na jk its 125 on a bb. My main goal is to lunge as wide as possible because i tend to cheat on lunges and bulagrian squats.

Malley · 10-06-2006, 04:48 PM

I was going to say 125lb Db's is pretty good. I hope to be there in a few months.

Brutus_G · 10-07-2006, 08:50 AM

Goals- for myself
*get to 175 pounds
*get stronger
*get leaner
*never give up
*give my workouts a100% effort
*Stay happy and positive
*bench more than fufu
*get laid

workout for today-

ME box squat
235X1
245X

fufu · 10-07-2006, 09:07 AM

What happened to the workout?

Brutus_G · 10-07-2006, 09:33 AM

Goals- for myself
*get to 175 pounds
*get stronger
*get leaner
*never give up
*give my workouts a100% effort
*Stay happy and positive
*bench more than fufu
*get laid

workout for today-

ME box squat
235X1
245X1
255X1
265X1
270X1 pr
275X0

roll abs on knees
X6 pr
X5
X3

sl good mornings
135X12 pr
135X12
135x12

Back squat close stance
215X4 pr 15 pound improvment
215X3
215X3

bulgarian squats
74X4 pr maybe
74X4
74X3

Brutus_G · 10-07-2006, 09:48 AM

Quote:

Originally Posted by fufu

What happened to the workout?

LOL i got bored

fufu · 10-07-2006, 09:48 AM

Quote:

Originally Posted by Brutus_G

Thank you. Maybe i might start posting my diet just for like 1 day?

You could, I just started doing mine because it was harder to keep track what I was eating at school.

fufu · 10-07-2006, 09:50 AM

Quote:

Originally Posted by Brutus_G

LOL i got bored

Nice box squat! Not so far off from 3 plates on your squat either.

Brutus_G · 10-07-2006, 09:55 AM

I really wanna get 3 plates on my squat. Today when i did the 215 close stance squat it felt amazing i made it so the plates would clang together

Brutus_G · 10-10-2006, 01:28 PM

Sundays measurements

weight-167 up like 1.5 pounds
chest1-3
chest2-7
side abs- 5-6
ham-7
thigh-6
calf-4

Leaner and heavier then last time yeah baby.

Brutus_G · 10-10-2006, 01:40 PM

Goals- for myself
*get to 175 pounds
*get stronger
*get leaner
*stay happy and postive
*give my workouts a 100% effort
*never give up
*Bench more than fufu
*get laid

today's workout- Deloading this whole week light if poss

Squats close stance
195X5
205X3

Db bicep curls yeah the pump

25X6
25X5
25X4
25X4

leg raises
X14
X13
X12
X12

calf raises
220x8
220X7
220X9

gorilla hold pron grip
X21
X15
X7

pretty easy stuff

10-01-2006, 04:52 AM	#331
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Thanks crash man i do try
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-01-2006, 04:56 AM	#332
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	specific strenght goals that i have had for about 3 weeks are bench 225 50 pound improvment from current squat 325 60 pound improvment deadlift 425 100 pound improvment chins 12 9 rep improment dips 15 9 rep improvment And id like to be at 175 pounds same or less bf
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-01-2006, 05:08 AM	#333
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	weight -165 side abs-5.5 chest1-3 chest2-10 thigh-6.5 ham-6 calf-4 bf slightly lower than last time
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-02-2006, 09:06 AM	#334
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals- for myself get to 175 pounds get stronger get leaner give my workouts a 100% effort stay happy and positive never give up bench more than fufu(close) get laid Today's awsome workout Floor press ME 135X2 145X1 155x1 165X1 175X1 180X1pr 185X1 pr 190X1PR!!!! 15 pound improvment in one week baby yeah Chins two feet on a bench X11 pr X8 X7 DB bench press 72X1 72X2 pr 72x1 next time ill use 70s for just 2s and 3s 30X15 Behind neck press 90X4 pr i think 90X3 90X3 45X15 BB row prongrip 85x10 pr i think 85X7 85X7 Everything clicked today it was so perfect. I'm looking to bring my behind the neck press up to a 121.5 1rm and my rows really need to be brought up maybe a 125 1 rm lol. The light 15 rep stuff was to help my shoulders heal up ive never had so much weight on them so they were kinda hurting not bad but the stress was there.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-02-2006, 11:49 AM	#335
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Gpp for today gorilla hangs towel wrapped around bar X21 secs X20 secs X6 secs.. 1 handed holds BwX7 secs my right ahnd is way stronger then the left so i start left handed and match it with my right. BwX4 secs BwX3 secs rotator cuff 14X11 Pr Cleans drop 115X1 115x1 115X1 115x1 115X1 115X1 pr really worked tech my 1 rep max is like 140-145
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-02-2006, 02:57 PM	#336
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	Nice w/o's.
	fufu's 1337 Journal Your diet will set you free.

10-04-2006, 12:48 PM	#338
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,963	Good stuff man, I'm really impressed with the progress you've made over the last 6 months. Keep up the good work!

10-04-2006, 01:54 PM	#340
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals -for myself ge to 175 pounds gert stronger get leaaner give my workouts a 100% effort never give up bench more than fufu Stay happy and positive get laid Todays workout- De box squats 125X2 125X2 125x2 125x2 125x2 125X2 front squats 165X3 165X3 165X3 Good mornings 160X8 pr 160X7 160x6 Pull down abs 100X10 100X14 120X12 getting the feel for it 1 handed gorilla holds X21 secs pr X18 X7 leg press 275X5 pr forced to do this for the class but it was a nice change for the day. I was very happy with this workout dispite not setting any great prs. I must admit i'm happy about the 1 handed holds and good mornings. I really was working on the arch and going to parallel which only recently i have been doing.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-04-2006, 02:26 PM	#341
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Today's GPP work Lunges 125X3 pr 125x3 125x3 125x2 Kneeling squats 125X16 145X12 pr Dorsiflexor work 1 legged BwX9 BwX12 BwX8
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-06-2006, 02:27 PM	#342
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals -for myself get to 175 pounds get stronger get leaner give my workouts a100% effort neve rgive up stay happy and positive bench more than fufu get laid workout- De bench 95X3 95X3 95X3 95x3 85X3 85X3 Db bench 65x2 65X3 65X2 burn out i wont do these for a while Dips X5 pr hell yeah i was very pleased with this pr couldve had 6 X3 X3 Db rows 50x10 pr 50x7 50X7 Seated rows 120X6 pr 120x5 120X5 120X5 cleans 105X5 pr omg i hate doing o lifts for more than 2-3 reps 115X2 115X1 115X1 115X1
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-06-2006, 02:29 PM	#343
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Gpp for today Chins X2 X2 burn out Pull ups 2 feet on bench X8 X7 X7 behind neck press 95X4 pr 95X3 95X4 45x14
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-06-2006, 03:40 PM	#344
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	Nice past workouts. Everything looking good here.
	fufu's 1337 Journal Your diet will set you free.

10-06-2006, 04:21 PM	#345
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Is that 125 on your lunges 125 lbs. DB's. Or 125lbs on a BB?
	www.crossfit.com

10-06-2006, 04:48 PM	#348
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I was going to say 125lb Db's is pretty good. I hope to be there in a few months.
	www.crossfit.com

10-07-2006, 08:50 AM	#349
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals- for myself get to 175 pounds get stronger get leaner never give up give my workouts a100% effort Stay happy and positive bench more than fufu get laid workout for today- ME box squat 235X1 245X
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-07-2006, 09:07 AM	#350
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	What happened to the workout?
	fufu's 1337 Journal Your diet will set you free.

10-07-2006, 09:33 AM	#351
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals- for myself get to 175 pounds get stronger get leaner never give up give my workouts a100% effort Stay happy and positive bench more than fufu get laid workout for today- ME box squat 235X1 245X1 255X1 265X1 270X1 pr 275X0 roll abs on knees X6 pr X5 X3 sl good mornings 135X12 pr 135X12 135x12 Back squat close stance 215X4 pr 15 pound improvment 215X3 215X3 bulgarian squats 74X4 pr maybe 74X4 74X3
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-07-2006, 09:55 AM	#355
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I really wanna get 3 plates on my squat. Today when i did the 215 close stance squat it felt amazing i made it so the plates would clang together
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-10-2006, 01:28 PM	#356
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Sundays measurements weight-167 up like 1.5 pounds chest1-3 chest2-7 side abs- 5-6 ham-7 thigh-6 calf-4 Leaner and heavier then last time yeah baby.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-10-2006, 01:40 PM	#357
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals- for myself get to 175 pounds get stronger get leaner stay happy and postive give my workouts a 100% effort never give up Bench more than fufu get laid today's workout- Deloading this whole week light if poss Squats close stance 195X5 205X3 Db bicep curls yeah the pump 25X6 25X5 25X4 25X4 leg raises X14 X13 X12 X12 calf raises 220x8 220X7 220X9 gorilla hold pron grip X21 X15 X7 pretty easy stuff