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10-29-2006, 04:30 PM
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#421 |
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Registered User
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Goals- formyself
*get to 175 *get stronger *never give up *get leaner give my workouts a 100% effort *stay happy and positive *Bench more than fufu *get laid todays workout- Front squat 185X1 195X1 200X1 205X1 pr 5 pounds up back squat wide stance 200X10 pr 5 pound increase 200X7 200X6.... god lol deadlift 260X3 pr 5 pound increase 260X3 260X2 roll abs done diffrently than before X6 pr X5 X4 static BB holds 230X21 secs pr 5 pound increase 230X18 230X15 bulgarian squats X5 pr 1 extra rep X4 A good workout today i was very please and beat PR from last week by 5 pounds. |
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-29-2006, 05:22 PM
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#422 |
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fiendish thingy
Elite Member
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Good stuff, PR's looking solid. Good job especially on the 200x10 squat.
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10-29-2006, 09:23 PM
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#423 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Glad to see those PR's in there. Keep up the hard work!
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10-31-2006, 03:14 PM
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#424 |
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Registered User
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Thanks guys.
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 03:44 PM
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#425 |
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Registered User
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Goals-for myself
*get to 175 pounds *get stronger *keep shoulder healthy *get leaner *stay happy an positive *never give up *give my workouts a 100% effort *bench more than fufu *get laid todays workouts bench cg 135X5 pr 145X2 150X2 150X3 pr barely made it Seated rows 130X5 130x5 130X5 power cleans 95X2 110X5 pr easy 125X3 125X3pr evening workout CG bench 125X7 pr 115X8.. 115X7... BB row pron 85x11 PR 85x10 85x9 85x8 WG pullups 2 feet on bench X4 pr X3 skull crushers 65X5 65X4 eccentric wg pullups X6 X6 I got some shoulder pain again god %&*)$&. I hate this shit. I guess its another week off well at least this coincides with my 3 on 1 off week schedule. I don't get it I'm stretching the pushing muscles and am doing equal or more pulling per workout. |
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 04:22 PM
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#426 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Again alot of PR's. Looking good. Best of luck with that shoulder. I know what you are going through. Best of luck and hope for a speedy recovery!
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10-31-2006, 04:38 PM
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#427 | |
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Registered User
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Quote:
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 04:41 PM
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#428 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Ice and heat, Ice and heat. I would take a week or 2 off. Be sure its 100% and then come back. I dont think you should be stretching at all. If you want to go and do all of that go to a doctor and start some physical therapy or something, leave that to the professionals.
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10-31-2006, 04:52 PM
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#429 |
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Registered User
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You probably got a point. I just wish it would go away
 I'll avoid the stretching this week and see how i feel. |
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 04:55 PM
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#430 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Yeah I wouldnt try and do ANYTHING to strenous. Theres no reason to.Give it a week or 2 to get better then ease yourself back into it. I used to have a slight pull in my shoulder for a while and it went away for good then the other shoulder decided it wanted to go to shit (maybe for compensating for the bad shoulder from before), so I figure it does nothing but hurt you in the long run if you dont stop and realize shoulders are very fragile and have to be super carefull with them. Matters fact most people dont even bench correctly, you may want to look into that....
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10-31-2006, 05:47 PM
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#431 |
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Registered User
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I'm assuming your talking about not flaring the elbows and not using a wide grip? I really think mine is snatch or t bar rowing related.
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 05:51 PM
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#432 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Well no. I am talking about the direction in which you push the bar up. You ought to lower the bar right above your upper abs and below your nipples and then push directly up, using your triceps and chest and alot less of your shoulders. By letting the bar go over your upper chest or over your face whenever your around lockout it very hard on your shoulders. Not to mention it shuldbe easier to push the bar straight up from your upper abs/lower chest and keep it in a straight line up. Compared to doing something like most people do. Did I lose you? I have read this several times off of the westside barbell site.
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10-31-2006, 05:52 PM
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#433 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Not to mention I have always practiced that myself since I have had that shoulder injury. And havent had a problem since.
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10-31-2006, 05:53 PM
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#434 | |
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Registered User
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Quote:
No your making sense. |
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 05:57 PM
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#435 | |
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Registered User
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Quote:
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 05:59 PM
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#436 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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And you are pushing directly up, and not bringing the bar at a resting position over your chin or so? Because the bar should stay in a straight up postion. Almost like it is on a smith machine.
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10-31-2006, 06:24 PM
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#437 | |
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Registered User
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Quote:
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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10-31-2006, 06:40 PM
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#438 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Alrighty, well it is probably something else. Shoulder press has done me in a time or 2 also. But if you are doing t-bar rows with alot of jerking and things like that it could also mess with your shoulders to.
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10-31-2006, 08:15 PM
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#439 |
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fiendish thingy
Elite Member
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Nice workouts.
Your shoulder injury could likely be from the snatches like you mentioned. That is a really complex movement like P-Funk has said. I tried some with the bar, and I don't really have it down, I don't want to mess with it, not unless I have a coach. I might cool it with that, you want to be safe. Another idea could be an overuse problem from your 2 a day workouts. Just be careful, keep on icing it too and take some ibuprofin. I would think you could still keep with the pulling movements for now if they don't bother your shoulder. There have been some times in the past where I have to take a week off or so from upper body pushing stuff, or all together. I'm reminded of func's sig, "accept the fact that you must take 1 step back to take 2 steps forward", or something like that. |
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10-31-2006, 08:54 PM
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#440 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Fufu I agree with almost all you said. Ibuprofin is fine as long as you are not intended on lifting with it. Dont do anything if taking some kind of pain med simply because it can hide something that is there. And then you go on like nothing is wrong, just to find out that the med was hiding the pain and you went through it and cause greater damage. While I am sure Fu isnt talking about taking a pain med while lifting I want you to be aware.
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10-31-2006, 09:31 PM
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#441 | |
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fiendish thingy
Elite Member
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Quote:
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11-01-2006, 01:35 PM
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#442 |
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Registered User
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I don't intend to use any pain killers it isn't that bad. I could(not that i would) train threw it. The most pain is felt when i do a front raise. All i know is i wont ever do t bar rows again. I think i might have torn my rotator cuff or at least pulled it. I'm off to ice it like you guys said and i will take a bot bath later today with some magnesium salt. Hot cold shower at the end. Taking glucosamine and chondrotin.
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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11-01-2006, 04:32 PM
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#443 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Well best luck with the shoulder, seems like they never completely heal!
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11-04-2006, 04:19 PM
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#444 | |
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Registered User
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Quote:
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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11-04-2006, 04:21 PM
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#445 |
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Registered User
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I'm gonna post some pics up tomorrow. because I'm up like 10-12 pounds and the current ones make me look like the poster boy for albino Ethiopians.
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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11-04-2006, 04:25 PM
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#446 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,924
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Yeah man I still have some slight pains in my shoulder now and then. But nothing serious. But be sure you are ready before going at it again. Its not worth getting hurt seriously.
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