 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Fight club body pics every major change
 |
|
|
LinkBack (1) | Thread Tools | Display Modes |
05-19-2006, 12:02 AM
|
#121 |
|
Registered User
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thanks guys.
|
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
05-19-2006, 12:17 AM
|
#122 |
|
Registered User
|
OK man today i was on fire not going to failure is hard but it makes me feel like gold.
Sleep-8 Sups-creatine,whey,vitamins c and e, multi vitamin,and extend(i love extend lol) GOALS 101-For myself *Get to 6% bf or a 4mm skin fold *get to 175 pounds or maintain body weight *stay happy and positive *Give my workouts a 100% effort Workout- I finished early so next time I'll add another exercise in. Bench press flat 110X10 9 7 5 last time i did 110 it was for 4 reps lololol i didn't even go to failure i know i had 12 in me!!! Skull crushers 68.2X8 6 4 i love these i hope I'm so sore tomorrow. Clean and press 68.2X8 6 5 (like it says clean the weight up then do a military pres then let back down in the clean manner slow as i can68.2X8 6 5 OK i was close to failure on this one but i probably one got it once. Curls bare bell 68.2X 6 66X4 4 ok this last one i actually cleaned it up then let it down lol so i didn't go to failure. I've been doing my cardio to cardio is 30-35 mins after weight lifting and Chuck wants me to do it a mod intensity pace. |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-19-2006, 02:14 PM
|
#123 |
|
fiendish thingy
Elite Member
|
gj gj
|
|
|
|
|
|
|
|
05-20-2006, 10:49 PM
|
#124 |
|
Registered User
|
Thanks FuFu
weight=163 the same super=8m the same chest=7 mm 1 lower  This puts my bf at7.33% and last time it was 7.64% last time not a huge change. Chuck says it takes 1-2 weeks for the body to adjust and lose body fat. I will give it 1 more week to see if a real fat loss happens if not i will change it. Real fat loss being 1%-.5% a weeksleep=10 hours man i slept good i might just sleep 10 hours a day. sups-creatine,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,and extend(i love extend lol) GOALS-For myself *Get to 6-5% body fat *Gain or maintain my muscle mass *Stay happy and positive *Give my workouts a 100% effort. Pics will be up later today. Last edited by Brutus_G : 05-21-2006 at 01:02 AM. |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-20-2006, 11:07 PM
|
#125 |
|
fiendish thingy
Elite Member
|
What is Extend?
|
|
|
|
|
|
|
|
05-20-2006, 11:23 PM
|
#126 |
|
Registered User
|
The most use full thing I've ever bought besides creatine and fish oil. It contains a 2:1:1 ratio of branch chained amino acids. leucine,isoleucine,valine,and it has glutamine in it. The first time i took it it tasted like shit. The second time i could actually drink it my workout was amazing never before could i hold the intensity like this. The 3rd workout i actually started to like the taste. Well now it tastes like grape soda. I also add in green tea and this really makes it taste good and pumps me up. It also keeps you from eating your own muscle and makes having to spike your insulin after a working pointless. I take 30g with .75 liters of water. That is done by the time im finished. I would say get fish oil creatine then extend if i had to be honest.
OMG i forgot to fish oil in my supplemts this whole time  |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-21-2006, 12:38 AM
|
#127 |
|
fiendish thingy
Elite Member
|
I'm thinking about trying a BCAA supplement. They are fairly cheap I think.
How much is Extend? |
|
|
|
|
|
|
|
05-21-2006, 01:01 AM
|
#128 |
|
Registered User
|
http://www.bodybuilding.com/store/sv/xtend.html
It will last 1035/30=34.5/4=8.6 weeks if you use 30grams every workout day for 4 days a week. So like 2 months for 50$ note i use grape i can't say anything for watermelon. It is expensive but i do feel it's worth it for max preference and recovery is it needed? No. Like i said fish oil, creatine, and then extend are the best things I've ever bought. Oh on a side note once i started taking extend i got leaner |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-22-2006, 12:06 AM
|
#129 |
|
Registered User
|
OK here they are sorry bout the back pic but that is how i could take it.any comments good or bad will be appreciate. Squat day yes!
|
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-22-2006, 01:52 AM
|
#130 |
|
fiendish thingy
Elite Member
|
You are starting to fill out better. Back is looking good, keep on eating!
|
|
|
|
|
|
|
|
05-22-2006, 05:59 AM
|
#131 |
|
Registered User
|
Lol im on a cut to. thks man. Cant wait to see what you look like. probably have legs like a tree trunk squatting all that weight lol.
Sleep-9 hours i keep on waking up at 9 hours i want to get it to 10 but my body knows what time i normally get up at. Supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,and extend(i love extend lol) GOALS-For myself *Get to 5-6% bodyfat *Gain or maintain muscle mass *give my wokrouts a 100% effort *Stay happy and positive Workout rant- Some ass just stared at me doing lunges today. It wasn't a questioning qureious stare, it was an insulting one. I actually turned to him and said "WHAT"? What an ass well he stopped staring after that and returned to his cheat bicep curls, the bastard lol. workout-I tried to follow ironman's program and rep scheme but i was thrown off by the leg press and eccentric pull ups. plus i didn't have enought weight for lunges or db deadlifts off a box. i will next time make sure i do it right, sry bought that Ironman. Legpress 154X18 well i didn't realise i had improved that much 176X8 176X9 Leg raises-realised i had an over powering back so i laid off deads and did some ab work. 8.8X12 13.2X6 oX15 Pullups negative part 0X8 0X6 Stifflegged deadlifts on box- man i felt this. I mean damn it was light but dAMN. 96.8X12 96.8X12 96.8X10 Lunges-My butt hurts very badly and my forearms fell much like chop suey 96.8X8 96.8X6 On a side note my carb up is today YES!!!! SWEET POTATOES*Brutus slips off into a daydream* |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-22-2006, 07:01 AM
|
#132 |
|
fiendish thingy
Elite Member
|
What a dick, he didn't say anything?
I found when I really concentrated on squats, my leg press went up alot. |
|
|
|
|
|
|
|
|
05-22-2006, 07:53 AM
|
#133 | |
|
Registered User
|
Quote:
|
|
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
||
|
|
|
|
05-24-2006, 05:52 AM
|
#134 |
|
Registered User
|
OK man i was strong and very sore today. My butt hurts very badly. Biceps and lats feel like they were scrapped with a blade.
Sleep=9hours still can't sleep for 10 oh well maybe my body only needs 9 hours supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,and extend(i love extend lol) GOALS-For myself *Get to 5% bodyfat *Gain or maintain current muscle mass *Stay happy and positive *Give my workouts a 100% effort Workout-My bench has just shot up. I think it's beacuse i have a strong chest,and i've been working the rotator cuffs. I really tried to meet the rep ranges of the ironman program, but i did come very close and will have it honed down soon. DB Incline press I really did great on this one 39.6X12 44.0X6 35.2X10 Millitary press 22.0X8 26.4X5 17.6X12 Calf Raises The pain from this almost made me cry almost 121X17 143X11 132X12 External rotations for rotator cuff This movement is almost relaxing like a rehab movement. You guys should really try this it works great! 13.2X6 8.80X10 8.80X10 |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-24-2006, 07:30 AM
|
#135 |
|
fiendish thingy
Elite Member
|
gj on those incline presses
|
|
|
|
|
|
|
|
05-27-2006, 10:37 PM
|
#136 |
|
Registered User
|
I took off Friday. I will do Cardio 5 times a week for 35 Mins mod intensity.
Weight=163.4 i gained weight!!! super=8 chest=6 thigh=13 so body fat=6.71 i don't know if that's correct but it is consistent so i''l use it till i reach my goal. BTW thats a change of .62% bodyfat and i gained muscle!!! My pants are now falling off my ass lol. Goals-For myself *Get to 4-5% body fat *gain or maintain current muscle *Give my workouts a 100% effort *Stay happy and positive *Get laid Yes i just added that last one give me some time to get accepted into my new school like 3-4 months. Any of you guys know how to blend in a party but eat healthy and look like I'm drinking? Man I'm gonna have to change my sleeping schedule to. |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-28-2006, 06:39 AM
|
#137 |
|
fiendish thingy
Elite Member
|
mmmm beer and whey.
|
|
|
|
|
|
|
|
05-29-2006, 09:51 AM
|
#138 |
|
Registered User
|
Today the act of sitting is tuff but it doesn't actually hurt, i know it will be a bitch tomorrow
.Sleep-9 hours Sups-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,and extend(i love extend lol) Goals-For myself *get to 4-5% body fat *Gain or maintain muscle mass *Stay happy and positive *Give my workouts a 100% effort *Get laid Workout-My posterior chain is much like a weak string right now still shaky after like 4 hours Squats PL style 143X5 143X7 143X3 121X9 shaky as hell Dead lifts from floor 154X17 to light no extra weight so Stiff legged dead lifts 154X9 154X7 Leg raises I'm getting really good at these 13.2X9 13.2X8 13.2X7 Rows barbell 77X11 77X6 ???? 77X11 lol? All in all a good workout just i wanted to go heavier since today was a power day. I had no choice but still it was a productive workout! |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-31-2006, 05:49 AM
|
#139 |
|
Registered User
|
Sleep-9-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,and extend(i love extend lol) Goals-For myself *Get to 4-5% bodyfat *Gain or maintain muscle mass *Stay happy and positive *Give my workouts a 100% effort *Get laid Workout- It was a power day but i just felt like doing hypertrophy. Inlcine DB Presses Im made to deadlift and bench press i just keep going up in numbers last week it was 44 for 6 now its 11!!! 44X11 44X6 44X6 Shrugs barbell 143X14 143X12 143X8 Calf raises 154X14 154X10 154X9 |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
05-31-2006, 10:54 AM
|
#140 |
|
fiendish thingy
Elite Member
|
Looks like your numbers are going up nicely then.
|
|
|
|
|
|
|
|
06-03-2006, 05:51 AM
|
#141 |
|
Registered User
|
OK today was a hypertrophy day for lower
Sleep-7 hours Supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,and extend(i love extend lol) GOALS-For myself *GET to 4-5% bodyfat *Gain or maintain muscle mass *Stay happy and positive *Give my workouts a 100% effort *Get laid workout-Im deloading for a week of two so instead of 4-5 exercises ill do 2-3 Squats bodybuilder style rest paused 15 sec breaks thighs are alittle sore. 132X10 132X5 132X6 Barbell rows back is very sore 82.5X14 88X7 88X7 Crunches with weight nice and sore today in abs 88X21 88X18 88X17 |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
06-04-2006, 11:57 PM
|
#142 |
|
Registered User
|
WEight=163.8 super=9 chest=5 thigh=12 bodyfat%= 6.39% so a loss of .94% bodyfat. I have no clue hwy my super went up but if i did this right i wont bitch. Ill post pics next week.
|
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
06-05-2006, 11:31 AM
|
#143 |
|
fiendish thingy
Elite Member
|
Barbell rows took quite a jump from your last workout, gj. Getting pretty close to a 5% bf too, how much longer do you think it will take?
|
|
|
|
|
|
|
|
06-06-2006, 12:11 AM
|
#144 |
|
Registered User
|
I think it will take two weeks. I also think im higher than 6.39% but its consistent so i'lll use it. I may just play it by ear and stop when im happy with my leaness. Chuck told me to do 40 mins of cardio mod inten 5 times a week
Sleep-9 hours gfelt great supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,and extend(i love extend lol) GOals-For myself *Get to 4-5% bodyfat *Gain or maintain muscle *stay happy and positive *Give my workouts a 100% effort *Get laid Workouts -Upper strenght deloaded Incline DB press sore 48.4X6 48.4X4 44X6 Rotator cuff sore 13.2X5 8.8X6 Chin ups standing on a bench then falling down. Crying sore bodyweightX9 bodyweightX6 Leg raises mod sore 13.2X6 |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|
|
|
|
06-07-2006, 06:10 AM
|
#145 |
|
Registered User
|
Ok today was a little messy but i had no choice the gym was crowded and i couldnt use what i wanted.
Sleep-9 hours Supps-The normal GOALS- for myself *Get to 4-5% bodyfat *Gain or maintain muscle mass *Stay happy and positive *Give my workouts a 100% effort *Get laid Workout- I couldnt go heavy like i wanted Lunges 96.8X10 96.8X6 96.8X5 Pull throughs-i almost shat out my spleen 38.5X12 38.5X11 38.5X9 Shruggs-bent over like a row 70.4X12 70.4X12 Squats 121X6 i know it's sad but my posterior chain had its butt kicked (no pun intended) from the pull throughs. I would appreciate anyone's opinions on pull throughs because today i was told they were dangerous and would like to know more on this subject. |
|
"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
|
|
|
|
|