Fight club body pics every major change

Brutus_G · 06-18-2007, 03:53 PM

Goals-for myself
*get to 175
*get leaner
*gain 5 pound son the big 3 every week
*get laid
*stay happy and positive
*never give up
*improve olympic lifts technique
*benhc more than D
*squat more than fufu
*give my workouts a 100% effort

Todays workout- back

pullups Wide grip fatbar
X5 pr up 1 rep
X4
X4
X2 pr up 1 rep

inverted supinated rows
X10 pr up 1 rep
X9 pr up 1 rep
X8

pullovers straight arms done with a plate
35X10 pr
35X9
35X9

pullups negatives
15X6 pr
15X6
15X5

good stuff today didnt do cardio to give myself a rest will start doing it every other day calories are at about 3000. weight is 172.

Malley · 06-18-2007, 04:04 PM

So.....bodyparts now huh? I like it. Cannot wait to see what happens here.

Brutus_G · 06-18-2007, 04:06 PM

Quote:

Originally Posted by Double D

So.....bodyparts now huh? I like it. Cannot wait to see what happens here.

Pics be up when i get to 175. My chest is 2 inches bigger than it was 1 month ago so i think teh whole beat your body to shit and lay off for a week works try it man!

Malley · 06-18-2007, 04:07 PM

Hum....I will once I get a chance. 3 days in the gym is all I can do right now. Besdies my body wont recoop playing as much ball as I do. Winter will be a good time for it.

Brutus_G · 06-21-2007, 08:43 AM

Goals-for myself
*get to 175
*get leaner
*get laid
*never give up
*stay happy and positive
*bench more than D
*squat more than fufu
*improve olympic lifts technique
*gain 5 pounds on the big 3 every week.
*give my workouts a 100% effort

todays workout- chest
Bench Wide grip
155X8 pr up 3 reps! dam
175X3 old pr felt like 4 was mine but no spotter
135X6 little rest

dips Wide grip
X9 pr up 1 rep
X8 pr up 1 rep
X6

incline pushups
20X12 pr up 2.5 pounds
20x10
20X8 + 4 neg ones

chest is sore like a mother today!

Brutus_G · 06-21-2007, 10:45 PM

did 2 hours of grappeling, kicking, and punching yesterday.

Brutus_G · 06-21-2007, 10:49 PM

Goals-for myself
*get to 175
*get leaner
*never give up
*stay happy and positive
*bench more than D
*squat more than fufu
*improve olympic lifts
*gain 5 pound son the big 3 every week

todays workout- legs and arms

Stiff leg deadlifts
205X5
205X5
205X5 weak for me

1 leg hack squats
X2
X5 pr
X4

BB curls
65X7 pr
65X6
65X6

DB preacher curls
23X6
23X7 pr up 3 pounds
23X6

ran for 30 mins than walked for 10 after my workout.

Malley · 06-21-2007, 11:12 PM

As I look at your SLDL's I think back to when I started doing them. I was doing 135 for years. I didnt realize I ought to be adding weight to them. I was lazy whenever it came to legs, I sure am glad I thought things through.....

BTW-205 isnt weak!

Brutus_G · 06-22-2007, 08:33 AM

Quote:

Originally Posted by Double D

As I look at your SLDL's I think back to when I started doing them. I was doing 135 for years. I didnt realize I ought to be adding weight to them. I was lazy whenever it came to legs, I sure am glad I thought things through.....

BTW-205 isnt weak!

Well it kinda is for me i remember doing 250 lol. Anyways hams are crazy sore and lower backs sore chests sore arms are a little sore traps crazy sore lats kinda sore lol almost everything. 2 days off then ill start over and try and overtrain myself next week then take 3-5 days off.

Archangel · 06-22-2007, 04:07 PM

Lookin solid in here Brother Brutus, keep it up my Friend!!!

Brutus_G · 06-22-2007, 05:53 PM

Quote:

Originally Posted by Archangel

Lookin solid in here Brother Brutus, keep it up my Friend!!!

thxks brother Archie

Brutus_G · 06-22-2007, 05:56 PM

ran 3 miles then walked 1 tired today and appetite is down still eating threw like normal. May be getting slightly over trained ,but thats good ill do another week like this then take 3-5 days off. Weight is 172 finally lol took me forever to get there. 180 i smy goal then a 10 pound cut.

Pylon · 06-22-2007, 06:38 PM

Congrats on the weight. Nice w/out too!

Brutus_G · 06-23-2007, 01:57 PM

Quote:

Originally Posted by Pylon

Congrats on the weight. Nice w/out too!

Thanks man.

Brutus_G · 06-23-2007, 02:17 PM

Goals-for myself
*get to 180
*get leaner
*never give up
*improve olympic lift technique
*bench more than D
*squat more than fufu
*stay happy and positive
*give my workouts a 100% effort
*get laid

todays workout- shoulders

Upright BB rows
85X11 pr up 1 rep on every set!
85X11
85X10
85X9

Millitary BB press seated
95X6 pr up 1 rep on every set!
95X6
95X5

Hang cleans
160X5 pr up 5 pounds on every set fuck yeah lol
160X4
160X3

very good lifting today no longer feel like crap hungry again and i may go longer then a originally intended before i take some time off. No cardio today need a rest from it. Weight is 171.6.... mother fucker just added 150 calories.. Started taking creatine again today ill add whatever weight i gain from the creatine to my goal weight of 180. Gonna buy an anti estrogen an try it out god wanna be 21

Stats will be up tomorrow. Also Ive been doing pullovers and stretches to expand my rib cage ill have the before and after measurements tomorrow.

Brutus_G · 06-24-2007, 07:38 PM

Goals-for myself
*get to 180
*get leaner
*give my workouts a 100% effort
*get laid
*improve olympic lifts technique
*never give up
*stay happy and positive
*give my workouts a 100% effort
*squat more than fufu
*bench more than D

todays workout- back

Wide grip pullups fatbar
2.5X5 pr up 2.5 pounds
2.5X4
2.5X3
2.5X3

inverted supinated rows
X7
X7
X6

pullovers plate
35X12
35X12
35X11

Negative pullups wide grip
20X7 pr up 1 rep and 5 pounds
20X6
20X5

Felt good and i set good PRs so im happy. Ran 3 miles and walked 1 right after workout. Weight is 173.6 maybe higher tomorrow cant wait to get to 180!.

Brutus_G · 06-25-2007, 08:55 PM

Goals-for myself
*get to 175
*get leaner
*neve rgive up
*stay happy and positive
*get laid
*bench more than D
*squat more than fufu
*give my workouts a 100% effort
*improve olympic lifts

Todays workout- chest

Bench WG
155X10 pr up 2 reps
175X4 pr up 1 rep
135X6...

Dips wg
X10 pr up 1 rep
X9 up 1 rep\
X7 up 1 rep

Incline pushups
22.5X12 pr up 2.5 pounds
22.5X4 + 6 negatives

Beat im gonna mix up the dips and the pushups for something else think i stalled on em. No cardio today.

Pylon · 06-25-2007, 09:10 PM

3 good w/outs in a row. Good stuff!

Malley · 06-25-2007, 11:12 PM

How are you liking the bodypart split?

Brutus_G · 06-26-2007, 08:29 AM

Quote:

Originally Posted by Pylon

3 good w/outs in a row. Good stuff!

thxks brother P!

Brutus_G · 06-26-2007, 08:30 AM

Quote:

Originally Posted by Double D

How are you liking the bodypart split?

I like it although i can feel its harder to recover from and i may be getting over trained faster but thats alright part of my plan is to intentionally over train then come back and set some PRS

.

Archangel · 06-26-2007, 02:56 PM

Good lookin w/o's Brother Brutus!!! Best wishes and be careful w/overtraining!!!

Malley · 06-26-2007, 11:11 PM

So how much time are you taking off once you have overtrained to the point of exhaustion?

Brutus_G · 06-27-2007, 09:26 AM

Quote:

Originally Posted by Archangel

Good lookin w/o's Brother Brutus!!! Best wishes and be careful w/overtraining!!!

Thxks brother archie and your right ill try and be careful.

Brutus_G · 06-27-2007, 09:28 AM

Quote:

Originally Posted by Double D

So how much time are you taking off once you have overtrained to the point of exhaustion?

i wont be letting it get that bad just to the point of feeling tired and lacking appetite. I'll take off 3-5 days depending on how i feel and how restless iam to get back to working out.

Brutus_G · 06-27-2007, 09:36 AM

goals-for myself
*Get to 180
*get leaner
*gain 5 pounds on the big 3 every week
*improve olympic lift technique
*never give up
*get laid
*bench more than D
*squat more than fufu
*give my workouts a 100% effort
*Stay happy positive and strong

Yesterdays workout- legs and arms

1 leg hack squats
X6 pr up 1
X5 pr up 1
X5 pr up 2

leg curls
120X4 pr almost broke toe lol damn that hurt
120X4
120X3
gonna do stiff leg deads next time since my spinal erecti seem to get big with little work and i wanna keep my waist small.

BB curls little cheating not much
65X9 pr up 2 reps
65X8 pr up 2
65X7 pr up 1 rep

DB preacher curls
23X9 pr up 2 i think
23X8 pr up 1
23X7 pr up 1

Im using a belt on all lifitng session in an attempt to make my waist smaller it worked last time ive just gotta be carefull and do my deads to keep up my spinal erector size. Bf is 15.25% and weights 175.2 going for 180 then ill cut down tp 175-170 and hopefully be ripped

.

06-18-2007, 03:53 PM	#1591
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 175 get leaner gain 5 pound son the big 3 every week get laid stay happy and positive never give up improve olympic lifts technique benhc more than D squat more than fufu give my workouts a 100% effort Todays workout- back pullups Wide grip fatbar X5 pr up 1 rep X4 X4 X2 pr up 1 rep inverted supinated rows X10 pr up 1 rep X9 pr up 1 rep X8 pullovers straight arms done with a plate 35X10 pr 35X9 35X9 pullups negatives 15X6 pr 15X6 15X5 good stuff today didnt do cardio to give myself a rest will start doing it every other day calories are at about 3000. weight is 172.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-21-2007, 08:43 AM	#1595
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 175 get leaner get laid never give up stay happy and positive bench more than D squat more than fufu improve olympic lifts technique gain 5 pounds on the big 3 every week. give my workouts a 100% effort todays workout- chest Bench Wide grip 155X8 pr up 3 reps! dam 175X3 old pr felt like 4 was mine but no spotter 135X6 little rest dips Wide grip X9 pr up 1 rep X8 pr up 1 rep X6 incline pushups 20X12 pr up 2.5 pounds 20x10 20X8 + 4 neg ones chest is sore like a mother today!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-21-2007, 10:45 PM	#1596
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	did 2 hours of grappeling, kicking, and punching yesterday.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-21-2007, 10:49 PM	#1597
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 175 get leaner never give up stay happy and positive bench more than D squat more than fufu improve olympic lifts gain 5 pound son the big 3 every week todays workout- legs and arms Stiff leg deadlifts 205X5 205X5 205X5 weak for me 1 leg hack squats X2 X5 pr X4 BB curls 65X7 pr 65X6 65X6 DB preacher curls 23X6 23X7 pr up 3 pounds 23X6 ran for 30 mins than walked for 10 after my workout.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-21-2007, 11:12 PM	#1598
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	As I look at your SLDL's I think back to when I started doing them. I was doing 135 for years. I didnt realize I ought to be adding weight to them. I was lazy whenever it came to legs, I sure am glad I thought things through..... BTW-205 isnt weak!
	www.crossfit.com

06-18-2007, 04:04 PM	#1592
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	So.....bodyparts now huh? I like it. Cannot wait to see what happens here.

06-18-2007, 04:07 PM	#1594
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Hum....I will once I get a chance. 3 days in the gym is all I can do right now. Besdies my body wont recoop playing as much ball as I do. Winter will be a good time for it.

06-22-2007, 04:07 PM	#1600
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin solid in here Brother Brutus, keep it up my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-22-2007, 05:56 PM	#1602
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	ran 3 miles then walked 1 tired today and appetite is down still eating threw like normal. May be getting slightly over trained ,but thats good ill do another week like this then take 3-5 days off. Weight is 172 finally lol took me forever to get there. 180 i smy goal then a 10 pound cut.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-22-2007, 06:38 PM	#1603
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Congrats on the weight. Nice w/out too!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-23-2007, 02:17 PM	#1605
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 180 get leaner never give up improve olympic lift technique bench more than D squat more than fufu stay happy and positive give my workouts a 100% effort *get laid todays workout- shoulders Upright BB rows 85X11 pr up 1 rep on every set! 85X11 85X10 85X9 Millitary BB press seated 95X6 pr up 1 rep on every set! 95X6 95X5 Hang cleans 160X5 pr up 5 pounds on every set fuck yeah lol 160X4 160X3 very good lifting today no longer feel like crap hungry again and i may go longer then a originally intended before i take some time off. No cardio today need a rest from it. Weight is 171.6.... mother fucker just added 150 calories.. Started taking creatine again today ill add whatever weight i gain from the creatine to my goal weight of 180. Gonna buy an anti estrogen an try it out god wanna be 21 Stats will be up tomorrow. Also Ive been doing pullovers and stretches to expand my rib cage ill have the before and after measurements tomorrow.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-24-2007, 07:38 PM	#1606
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 180 get leaner give my workouts a 100% effort get laid improve olympic lifts technique never give up stay happy and positive give my workouts a 100% effort squat more than fufu bench more than D todays workout- back Wide grip pullups fatbar 2.5X5 pr up 2.5 pounds 2.5X4 2.5X3 2.5X3 inverted supinated rows X7 X7 X6 pullovers plate 35X12 35X12 35X11 Negative pullups wide grip 20X7 pr up 1 rep and 5 pounds 20X6 20X5 Felt good and i set good PRs so im happy. Ran 3 miles and walked 1 right after workout. Weight is 173.6 maybe higher tomorrow cant wait to get to 180!.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-25-2007, 08:55 PM	#1607
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 175 get leaner neve rgive up stay happy and positive get laid bench more than D squat more than fufu give my workouts a 100% effort *improve olympic lifts Todays workout- chest Bench WG 155X10 pr up 2 reps 175X4 pr up 1 rep 135X6... Dips wg X10 pr up 1 rep X9 up 1 rep\ X7 up 1 rep Incline pushups 22.5X12 pr up 2.5 pounds 22.5X4 + 6 negatives Beat im gonna mix up the dips and the pushups for something else think i stalled on em. No cardio today.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-25-2007, 09:10 PM	#1608
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	3 good w/outs in a row. Good stuff!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-25-2007, 11:12 PM	#1609
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	How are you liking the bodypart split?
	www.crossfit.com

06-26-2007, 02:56 PM	#1612
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin w/o's Brother Brutus!!! Best wishes and be careful w/overtraining!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-26-2007, 11:11 PM	#1613
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	So how much time are you taking off once you have overtrained to the point of exhaustion?
	www.crossfit.com

06-27-2007, 09:36 AM	#1616
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	goals-for myself Get to 180 get leaner gain 5 pounds on the big 3 every week improve olympic lift technique never give up get laid bench more than D squat more than fufu give my workouts a 100% effort Stay happy positive and strong Yesterdays workout- legs and arms 1 leg hack squats X6 pr up 1 X5 pr up 1 X5 pr up 2 leg curls 120X4 pr almost broke toe lol damn that hurt 120X4 120X3 gonna do stiff leg deads next time since my spinal erecti seem to get big with little work and i wanna keep my waist small. BB curls little cheating not much 65X9 pr up 2 reps 65X8 pr up 2 65X7 pr up 1 rep DB preacher curls 23X9 pr up 2 i think 23X8 pr up 1 23X7 pr up 1 Im using a belt on all lifitng session in an attempt to make my waist smaller it worked last time ive just gotta be carefull and do my deads to keep up my spinal erector size. Bf is 15.25% and weights 175.2 going for 180 then ill cut down tp 175-170 and hopefully be ripped .
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson