Fight club body pics every major change

Brutus_G · 06-27-2007, 04:51 PM

i think i gained 4 pounds in 3 weeks lol. Heres a quote from when i was 165

"Stats and goals

weight-164.5
waist-31
arms-11
neck-13.75
chest-40
shoulders-46.75
thighs-21.25
calf-14

Goals
weight-175
waist- 31
arms-12
neck-14.25
chest-41
shoulders-48.50
thighs-22.50
calf-14"

Brutus_G · 06-27-2007, 04:54 PM

My waist is 1 inch bigger i met my goal on the neck, chest, thighs, almost shoulders, and i exceeded the calve ones. All the old strength goals got their asses kicked especially the chins and bench lol.

Malley · 06-28-2007, 12:17 PM

How long did it take to get this done?

Brutus_G · 06-28-2007, 01:39 PM

Quote:

Originally Posted by Double D

How long did it take to get this done?

4-3 weeks.

Malley · 06-28-2007, 01:40 PM

Thats very impressive!!!

Outline your program for me could ya?

Brutus_G · 06-28-2007, 01:48 PM

goals-for myself
*get to 180
*get leaner
*get stronger
*improve olympic lifts
*never give up
*stay happy and positive
*bench more tahn D
*get laid
*squat more than fufu
*give workout a 100% effort
*make waist smaller and rib cage bigger.

\

todays workout-shoulders
Upright BB rows
90X10 pr
90X11 pr up 5 pounds
90X12 pr up 5 pounds and 1 rep
90X12 pr up 5 pounds and 2 reps lol!

Hang cleans
165X5 pr up 5 pounds
165X4
165X3

OHP BB seated
95X7 pr up 1 rep
95X6
95X6 pr up 1 rep

Posterior delt work
10X14 pr
10X14
10X14

Ran 3 miles and walked 1 right after workout. My calves were so fucking pumped after taht run it was unbelievable i never get that when i run so i was like WTF. Also the run was much harder for me cardiovascularly i have a theory why.

Brutus_G · 06-28-2007, 01:51 PM

Quote:

Originally Posted by Double D

Thats very impressive!!!

Outline your program for me could ya?

you got it buddy!

mon-shoulders
tues-back
weds-chest
thrus-legs and arms
fri- off
sat-repeat

take 3-5 days off when over trained. Do cardio every other day even if its an off day do mod inten for 30 mins. Every day do pullovers and stretch rib cage 3 times 20 secs each.

Malley · 06-28-2007, 02:04 PM

How do you know when you have overtrained? Just symptoms?

Brutus_G · 06-28-2007, 04:43 PM

Quote:

Originally Posted by Double D

How do you know when you have overtrained? Just symptoms?

Yeah that and how i feel its all about what im feeling when it comes to body building.

Malley · 06-29-2007, 08:18 AM

Yeah I know what you mean.

goob · 06-29-2007, 08:30 AM

Nice workout Brutus. Impressed that you ran 3 miles after that, it ain't easy.....

What's the theory???

Malley · 06-29-2007, 08:36 AM

His theory and B correct me if I am wrong. Traing until you cannot train no more. And even overtrain. Take 3-4 days to recover completly then redo it!

goob · 06-29-2007, 08:41 AM

If that's correct, I like his style.

Brutus_G · 06-29-2007, 11:05 AM

Quote:

Originally Posted by Double D

His theory and B correct me if I am wrong. Traing until you cannot train no more. And even overtrain. Take 3-4 days to recover completly then redo it!

right on brother D!

Brutus_G · 06-29-2007, 11:06 AM

Quote:

Originally Posted by goob

Nice workout Brutus. Impressed that you ran 3 miles after that, it ain't easy.....

What's the theory???

Im guessing you want to know what my theory is about why i sucked at running that day so bad?

Archangel · 06-29-2007, 02:14 PM

How goes it BRother Brutus??? Hope all is well, enjoy the weekend!!!

Brutus_G · 06-30-2007, 07:44 AM

Quote:

Originally Posted by Archangel

How goes it BRother Brutus??? Hope all is well, enjoy the weekend!!!

Thxks man everythings going great you to man have fun!

Brutus_G · 06-30-2007, 07:53 AM

Goals-for myself
*get to 180
*get leaner
*get stronger
*expand rib cage and shrink waist if possible
*get laid
*improve olympic lifts technique
*bench more than D
*never give up
*squat more than fufu
*stay happy and positive
*give my workouts a 100% effort

yesterdays workout- Back-

chin ups fat bar
20X3
20X3
20X3

pullovers plate
45X9
45X10
45X11 pr up 10 pounds

Supine inverted rows
X6
X7
X5

WG Neg pullups
25X7 pr up 5 pounds
25X6
25X5

Good workout no cardio yesterday weighed 177.6 today maybes its just a fluke but im gaining like crazy. Two more days till i take 3-5 days off which i need.

Brutus_G · 06-30-2007, 08:01 AM

Pics will be up when i reach 180 along with stats.

KelJu · 06-30-2007, 08:11 AM

Quote:

Originally Posted by Brutus_G

Pics will be up when i reach 180 along with stats.

Haha, that sounds like me. I make up weight goals that I must reach before I will take new pictures. I am pretty close to my current goal.

By the way, how do you like those supine rows. I suck major donkey dick at them, but I feel them working, so I continue to do them.

goob · 06-30-2007, 10:16 AM

Quote:

Originally Posted by Brutus_G

Im guessing you want to know what my theory is about why i sucked at running that day so bad?

Bingo. Why did the running suck?

Also if DD was right, you're other theory sounds interesting too.....

Brutus_G · 06-30-2007, 10:38 AM

Quote:

Originally Posted by KelJu

Haha, that sounds like me. I make up weight goals that I must reach before I will take new pictures. I am pretty close to my current goal.

By the way, how do you like those supine rows. I suck major donkey dick at them, but I feel them working, so I continue to do them.

I like em but i suck horse penis on them lol.

Brutus_G · 06-30-2007, 10:39 AM

Quote:

Originally Posted by goob

Bingo. Why did the running suck?

Also if DD was right, you're other theory sounds interesting too.....

Im taking a test booster and a anti estrogen thats the only change and i started taking em the day before so thats the only thing that can explain it.

goob · 06-30-2007, 10:59 AM

Quote:

Originally Posted by Brutus_G

Im taking a test booster and a anti estrogen thats the only change and i started taking em the day before so thats the only thing that can explain it.

Which ones did you go for??

Have tried 6 oxo as a standalone, and it robbed me of my sex drive.

Brutus_G · 06-30-2007, 12:58 PM

Quote:

Originally Posted by goob

Which ones did you go for??

Have tried 6 oxo as a standalone, and it robbed me of my sex drive.

I read alot about 6-oxo and most said it gave them little unless used PCT and even then id rather use Nolva and maybe some LH stimulator. Im using animal paks test booster 2 and DIM as a anti estrogen with 500MG a day split into two servings.

Brutus_G · 06-30-2007, 01:26 PM

Goals-for myself
*get to 180
*get stronger
*get leaner
*improve olympic lifts
*shrink wasit and expand rib cage
*never give up
*get laid
*bench more than D
*squat more than fufu
*give my workouts a 100% effort
*stay happy and positive

todays workout- chest-

WG bench
165X7 pr up2-3 reps
165X5
135X8

Decline Bench WG
135X9 pr
135X7
135X8

pec flys
25X12 pr
25X12
25X12 + 3 neg right after god i was pumped!

3 mile run and 1 mile walk after workout. I was crazy pumped on my chest! Loved it i felt great. Running went ok a little easier but i was busting ass the whole way dam...legs and arms tomorrow i may not take time off since i feel so good right now and appetites good.

06-27-2007, 04:51 PM	#1621
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	i think i gained 4 pounds in 3 weeks lol. Heres a quote from when i was 165 "Stats and goals weight-164.5 waist-31 arms-11 neck-13.75 chest-40 shoulders-46.75 thighs-21.25 calf-14 Goals weight-175 waist- 31 arms-12 neck-14.25 chest-41 shoulders-48.50 thighs-22.50 calf-14"
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-27-2007, 04:54 PM	#1622
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	My waist is 1 inch bigger i met my goal on the neck, chest, thighs, almost shoulders, and i exceeded the calve ones. All the old strength goals got their asses kicked especially the chins and bench lol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-28-2007, 12:17 PM	#1623
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	How long did it take to get this done?
	www.crossfit.com

06-28-2007, 01:40 PM	#1625
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Thats very impressive!!! Outline your program for me could ya?
	www.crossfit.com

06-28-2007, 01:48 PM	#1626
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	goals-for myself get to 180 get leaner get stronger improve olympic lifts never give up stay happy and positive bench more tahn D get laid squat more than fufu give workout a 100% effort *make waist smaller and rib cage bigger. \ todays workout-shoulders Upright BB rows 90X10 pr 90X11 pr up 5 pounds 90X12 pr up 5 pounds and 1 rep 90X12 pr up 5 pounds and 2 reps lol! Hang cleans 165X5 pr up 5 pounds 165X4 165X3 OHP BB seated 95X7 pr up 1 rep 95X6 95X6 pr up 1 rep Posterior delt work 10X14 pr 10X14 10X14 Ran 3 miles and walked 1 right after workout. My calves were so fucking pumped after taht run it was unbelievable i never get that when i run so i was like WTF. Also the run was much harder for me cardiovascularly i have a theory why.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-28-2007, 02:04 PM	#1628
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	How do you know when you have overtrained? Just symptoms?
	www.crossfit.com

06-29-2007, 08:18 AM	#1630
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Yeah I know what you mean.
	www.crossfit.com

06-29-2007, 08:30 AM	#1631
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Nice workout Brutus. Impressed that you ran 3 miles after that, it ain't easy..... What's the theory???

06-29-2007, 08:36 AM	#1632
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	His theory and B correct me if I am wrong. Traing until you cannot train no more. And even overtrain. Take 3-4 days to recover completly then redo it!
	www.crossfit.com

06-29-2007, 08:41 AM	#1633
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	If that's correct, I like his style.

06-29-2007, 02:14 PM	#1636
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	How goes it BRother Brutus??? Hope all is well, enjoy the weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-30-2007, 07:53 AM	#1638
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 180 get leaner get stronger expand rib cage and shrink waist if possible get laid improve olympic lifts technique bench more than D never give up squat more than fufu stay happy and positive *give my workouts a 100% effort yesterdays workout- Back- chin ups fat bar 20X3 20X3 20X3 pullovers plate 45X9 45X10 45X11 pr up 10 pounds Supine inverted rows X6 X7 X5 WG Neg pullups 25X7 pr up 5 pounds 25X6 25X5 Good workout no cardio yesterday weighed 177.6 today maybes its just a fluke but im gaining like crazy. Two more days till i take 3-5 days off which i need.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-30-2007, 08:01 AM	#1639
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Pics will be up when i reach 180 along with stats.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-30-2007, 01:26 PM	#1646
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Goals-for myself get to 180 get stronger get leaner improve olympic lifts shrink wasit and expand rib cage never give up get laid bench more than D squat more than fufu give my workouts a 100% effort *stay happy and positive todays workout- chest- WG bench 165X7 pr up2-3 reps 165X5 135X8 Decline Bench WG 135X9 pr 135X7 135X8 pec flys 25X12 pr 25X12 25X12 + 3 neg right after god i was pumped! 3 mile run and 1 mile walk after workout. I was crazy pumped on my chest! Loved it i felt great. Running went ok a little easier but i was busting ass the whole way dam...legs and arms tomorrow i may not take time off since i feel so good right now and appetites good.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson