Brutus_G

Thanks man

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

mike456

Very nice Military Presses!

Journal

Brutus_G

Thanks Mike. Lol im ashamed to say thats a BB lol.
Sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals-For myself
*get to 3-4% bodyfat
*gain or maintian muscle mass
*Give my workouts a 100% effort
*Stay happy and positive
*gat laid
*Get stronger
Workout-first off today i got a job!
This is todays and yesterdays workouts
deadlift sumo
145X7
160X5
180X3
190X2
200X1
push presses
100X2
100X3
100X3
Pull ups legs on bench
X3
X2
chin ups
X4
X3
Rows bb over
100X6
100X6
100X5
100X5
100X4
Calf raises
170X18
170X21
170X21
farmers walk after everything else so
180X10 secs
180x5 secs
160X10 secs

Todays workout
crunches declined on bench
35X21
35X20
35x21
snatch from waist
45X7
45X6
45x7
45x7
BB flate bench close grip
125X3
125X2
125X2
95X12
95X9
rotator cuff
10X10
10x10
12.5X4
Shrugs
190X2
190X3
190X3
190X4
190X4
190X3
A great workout.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

Ok after the front swuats i realized that man oh man i gotta work on my core strength/stability.
Sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals-for myself
*get to 3-4% bodyfat
*Get stronger
*gain or maintian muscle mass
*Give my workouts a 100% effort
*Stay happy and positive
*Get laid
workout-


Front squats
155X9 PR!
155X8
155X5
75X12
Push press after the front squats i shat out my spleen. My shoulder workout suffered alot i dont know why.
90X7
90X5
75X9
Pull ups feet on bench
0X4 PR
0X3
Chin ups
oX7 PR
0X5
Rows under hand
90X8 PR
90X7
90X5
90X5
Static ab holds. feet on bench and hands on floor
X37 secs
X35secs
X35secs
x35secs
Calf raises
180X18
180x18
180X18
A very good workout and now i know to work on my core and my grip.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

fufu

Nice front squatties. The abdominals seem to come into play alot more. I guess since the weight is loaded in front of the body the abs sort of stabilize the spine like the back would during backsquats.

Your shoulders get a decent amount of stress from holding the bar in a front squat, having your shoulder sets suffer isn't suprising.

Good work!

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Thanks man. My abs are fried today after that.
sleep-8 hours
Supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals- for myself
*get to 3-4% bodyfat
*Get stronger
*Gain o r maintian muscle mass
*Give my workouts a 100% effort
*Get laid
*stay happy and positive
Workout-
Clean and jerk form waist
65X8
65X6
65X6
Bench press wide grip bb
125X5
125X4
135X2
140X1! pr
Box squat
155X8
175X6
185X4 pr
195X1 pr
200X1 PR man i creamed it
holding BB with a towel. Stealing soem stuff from cowpimp
165X11 secs
165X5 secs
165X5 secs wow that is very hard with a towel
rotator cuff
12.5X7 PR this may be why my bench went up
12.5X7
12.5X6
A very good workout. I must say building up to a 1 rep max is a very smart thing.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

fufu

Great workout, you are making progress nicely. Keep things up like you are and you'll be seeing that alot. Looks like you are getting some o-lift stuff in too. Good to see some grip work. I should try those towel holds sometime.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Ok bodyfat% for this week is 6.86% that's a change of .32% from last week. I'll post my wieght later today when i get a scale.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals-for myself
*Get to 3-4% bodyfat
*Gain or maintian muscle mass
*Get stronger
*stay happy and positive
*Give my workouts a 100% effort
*get laid
Workout- I added some more volume but i know i can take it i dont even feel slightly over trained just sore sometimes
In this order
millitary press
95X7 pr last time it was 90X7 lol
95X5
95X3
75X7 lol
Chins very short range on motion but my chin did go over the bar
X5PR
X4
X3
Row bb over hand grip
110X4 PR
120X2
130X1
Stiff legged deadlifts
170X5
175X5 PR last time it was 160X9 lol!
175X5
175X5
175X5
1 foot on bench hand sclose together
X41 secs pr
X41 secs
X41 secs
Calf raises
185X21 PR
185X21
185X21
Shruggs
175X5 for grip not really for my traps
175X4
175X3
175X3
A very good workout and alotta new pRs.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

fufu

Good work.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

thanks man

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

Sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals - for myself
*Get to 3-4% bodyfat
*get stronger
*gain or maintian muscle mass
*Stay happy and positive
*Give my workouts a 100% effort
*Get laid
Workout- In this order of exercises
Snatch from floor
75X3 im gonna get better
75X2
75X2
Bench press bb flat close grip
125X6
125X5
135X2
145X1
150X1 PR last time it was 140X1
Rotator cuff
15X4
15X4
15X3
Shrugs
185X5
185X6
190X6 pr last time it was 185X4
deadlifts sumo
190X4
190x4
190X4 Pr last time it was 190X1
Front squat
155X9 same as last time so i stopped

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

Sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals - for myself
*Get to 3-4% bodyfat
*Get stronger
*Gain or maintian muscle mass
*Give my workouts a 100% effort
*Stay happy and positive
*Get laid
workout-I just started my job so i think it effected me
Box squat
175X5?
185X2?
190X1...? 0k well this sucks
Calf raises
190X21 Pr
190X21
190X20
rows bb under
95X8
95X7
95X6 this sucks
clean and jerk form floor
95X10
95X7
95X6
95X6 my traps and shoulders are very sore today
chin ups
X3 this sucks i just stopped
I just left in a pissed off anger

workout for today- I did mostly high reps because i felt i needed to shock my body after doing 1-6 rep range for about 3 weeks
Bench press close grip
65X2
65X2
65X2
65X2
65X2
65x2
65X2
65X2 speed reps
Good mornings
115x18
115X16
115X16 also i did high reps because of German body comp
rotator cuff
15x6 Pr
15X6
15X5
front squats
135X11 i cant breath on these my abs are completly contracted so i think i need to improve my core work
115x12
115X12
BB holds
185X21 secs Pr
185X31 secs
185X9 secs lol wtf
static ab holds
X51 secs pr
X51 secs
I didnt work my shoulders today because they are so sore.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

I feel like i should deload i'm feeling weak. I dont feel overtrained just my lifting is weak right now. i'll pick what to do after tomorrow.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

fufu

I'm currently taking a week off.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Thats intresting man. Im just deloading and even then i felt way to good today to go very easy.
Sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals-for myself
*Get to 3-4% bodyfat
*Gain or maintian muscle mass
*give my workouts a 100% effort
*stay happy and positive
*Get stronger
*get laid

workout- I went very olympic today.

Jump squats
25X6
25X5
25X5
25X5
25X5
25X5
25X5
Front squats no where near failure for front squats i think i'll just tick to low reps because i can't breath on anything above 6
125X7
135X6
155X5
165X3
175X1 Pr
Snatch from floor
75X2 PR
75X2
75X2
75X2
45X12
65X7 Pr
chin ups
X4 i could've had 5 but im trying to deload lol
X4
X3
BB holds
185X31 secs pr
195X25 secs
195X25 secs pr

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

My body fat for this week is 5.86% thats a change of 1%. Weight is 160 pounds so i've lost fat and gained more muscle.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

Sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
goals-for myself
*get to 3-4% bf
*gain or maintian muscle mass
*Get stronger
*stay happy and positive
*Give my workouts a 100% effort
*get laid
workout-Been awhile since i did sumos
Deadlift sumo- easy
170X8
180X5
190X3
210X2 Pr can you say i should've had 5
210X1
Bench press wide
125X6 pr
135X2
150X1 pr for wide grip
push press
85X10
85X6....
85X6?
good mornings
115X8
115X8
115X7 no way i did 115 for 18 last time...

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

fufu

Nice PRs! How are you liking the lower reps?

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

I love going heavy. guess i've be around you to long lol because when i get 12 reps i think of it as endurance lol.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

sleep-7 hours woke up early
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
goals-for myself
*get to 3-4% bodyfat
*gain or maintian muscle mass
*stay happy and positive
*give my workouts a 100% effort
*get laid
*get stronger
workout-
millitary presses
95X7
105X2
110X1
then i did push presses with my legs for negatives on the millitary presses
110X3
110X3
110X2
chin ups feet on bench
X8 pr
X6
X5
box squat
185X7 pr
255X held with slight bend in knees for 30 secs
195X5 pr
265X held with slight bend in knees for 30 secs
205X4 pr
265X held with slight bend in knees for 30 secs
215X2 !!!!PR omg i had 3-4 in me to... fufu you gotta try these static holds just short of lockout.
bb holds
205X10secs
205X12secs
205X12secs
lunges-for glute strength much needed
115X4
115X5
115X3 bad form but intentionally done so as to hit my glutes mainly.
rotator cuff
15X8 pr
15X7 easy

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

fufu

Good work and nice squat PR's, they just keep going up! Where did you hear about the static holds on the squats?

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Thks man. I read about them from one of my idols Charles poliquin. really u gotta try them

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Brutus_G

sleep-8 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol)
Goals-for myself
*GET TO 3-4% BODYFAT
*gain or maintain muscle mass
*get stronger
*stay happy and positive
*give my workouts a 100% effort
*get laid
Workout-A very good workout
Snatch
75X4 pr
85X2 pr
90X1
85X1
85x1
85x1
shrugs
190X6
190X7 pr
190X8 pr
190X12 used straps here pr
bench cg
130X4 same as last time so i figure it's burnout and i dropped it and wont use the bench for 2 weeks
Bench CG only bottom range of motion(my weak point)
115X4
115X3
115X2
front squat
165X5
175X3
185X2
190X1 PR!!! lolol last time it was 175X1 lol! and my glutes are very sore today so i consider it a great success.
leg extensions light after front squats used as post fatigue for quad hypertrophy
50X14 pr i was 135 pounds last time i did these so it was easy this is with 1 leg
50X14
50X10
a workout that made me proud.

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Seanp156

I don't know, but I really don't think that's 7% BF there... How are you getting that number?

My Journal

fufu

Nice front squat PR, isn't it pretty close to your back squat?

fufu's 1337 Journal

Your diet will set you free.